Right meditation, or concentration: training the mind to be calm and positive in order to develop Wisdom.
RIGHT MEDITATION
I begin my day with meditation. Why do I meditate? I can only transform myself in all the other steps of the path, if I know myself well. Meditation helps me to develop calm and peaceful states of mind. Then I can begin to see myself more clearly. With the help of meditation, I can gradually progress through ever higher states of mind along the path. I can get nearer and nearer to Awakenment, even if takes much effort and many lifetimes.
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