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Online FOOD for MIND & HUNGER - DO GOOD PURIFY MIND.To live like
free birds
grow fruits
vegetables
Plants
in pots
along with
Meditative Mindful Swimming to Attain NIBBĀNA the Eternal Bliss.
Fear is born from arming oneself.
Just see how many people fight!
I’ll tell you about the dreadful fear
that caused me to shake all over:
Seeing creatures flopping around,
Like fish in water too shallow,
So hostile to one another!
— Seeing this, I became afraid.
This world completely lacks essence;
It trembles in all directions.
I longed to find myself a place
Unscathed — but I could not see it.
Seeing people locked in conflict,
I became completely distraught.
But then I discerned here a thorn
— Hard to see — lodged deep in the heart.
It’s only when pierced by this thorn
That one runs in all directions.
So if that thorn is taken out —
one does not run, and settles down.
…
Who here has crossed over desires,
the world’s bond, so hard to get past,
he does not grieve, she does not mourn.
His stream is cut, she’s all unbound.
What went before — let go of that!
All that’s to come — have none of it!
Don’t hold on to what’s in between,
And you’ll wander fully at peace.
For whom there is no “I-making”
All throughout the body and mind,
And who grieves not for what is not
Is undefeated in the world.
For whom there is no “this is mine”
Nor anything like “that is theirs”
Not even finding “self-ness,” he
Does not grieve at “I have nothing.”
He does not conceive
an [object] heard when hearing what is to be heard. He does not conceive
an unheard. He does not conceive a to-be-heard. He does not conceive a
hearer.
He does not conceive an [object] sensed when sensing what
is to be sensed. He does not conceive an unsensed. He does not conceive
a to-be-sensed. He does not conceive a senser.
He does not
conceive an [object] known when knowing what is to be known. He does not
conceive an unknown. He does not conceive a to-be-known. He does not
conceive a knower.
Thus, monks, the Tathagata — being the same
with regard to all phenomena that can be seen, heard, sensed, &
cognized — is ‘Such.’ And I tell you: There’s no other ‘Such’ higher or
more sublime.
- The Buddha, Kāḷakārāma Sutta (AN 4.24)
On one occasion the Blessed One was dwelling at Sāvatthī in Jeta’s Grove, Anāthapiṇḍika’s Park.
Then
the Venerable Sāriputta approached the Blessed One and said to him:
“Bhante, I have completed the rains residence at Sāvatthī. I want to
make a tour of the countryside.”
“You may go, Sāriputta, at your own convenience.”
Then
the Venerable Sāriputta rose from his seat, paid homage to the Blessed
One, circumambulated him keeping the right side toward him, and
departed.
Then, not long after the Venerable Sāriputta had left, a certain monk said to the Blessed One:
“Bhante, the Venerable Sāriputta struck me and then set out on tour without apologizing.”
Then
the Blessed One addressed a certain monk: “Go, monk, call Sāriputta.’’’
“Yes, Bhante,” that monk replied. Then he approached the Venerable
Sāriputta and said:
“The Teacher is calling you, friend Sāriputta.’’
“Yes, friend,” the Venerable Sāriputta replied.
Now
on that occasion the Venerable Mahāmoggallāna and the Venerable Ānanda
took a key and wandered from dwelling to dwelling, calling out:
*“Come forth, venerables!*
*Come forth, venerables!*
*Now Sāriputta will roar his Lion’s roar*
*in the presence of the Blessed One!”*
Then the Venerable Sāriputta approached the Blessed One, paid homage to him, and sat down to one side.
The
Blessed One said to him: “Sāriputta, one of your fellow monks has
complained that you struck him and then set out on tour without
apologizing.”
(1) “Bhante, one who has not established
mindfulness of the body might strike a fellow monk and then set out on
tour without apologizing. Just as they throw pure and impure things on
the earth — feces, urine, spittle, pus, and blood — yet the earth is not
repelled, humiliated, or disgusted because of this; so too, Bhante, I
dwell with a mind like the earth, vast, exalted, and measureless,
without enmity and ill will.
(2) “Bhante, one who has not
established mindfulness of the body might strike a fellow monk and then
set out on tour without apologizing. Just as they wash pure and impure
things in water — feces, urine, spittle, pus, and blood — yet the water
is not repelled, humiliated, or disgusted because of this; so too,
Bhante, I dwell with a mind like water — vast, exalted, and measureless,
without enmity and ill will.
(3) “Bhante, one…… Just as fire
burns pure and impure things — feces, urine, spittle, pus, and blood —
yet the fire is not repelled, humiliated, or disgusted because of this;
so too, Bhante, I dwell with a mind like fire — vast, exalted, and
measureless, without enmity and ill will.
(4) “Bhante, one……
Just as air blows upon pure and impure things — feces, urine, spittle,
pus, and blood — yet the air is not repelled, humiliated, or disgusted
because of this; so too, Bhante, I dwell with a mind like air — vast,
exalted, and measureless, without enmity and ill will.
(5)
“Bhante, one…… Just as a duster wipes off pure and impure things —
feces, urine, spittle, pus, and blood — yet the duster is not repelled,
humiliated, or disgusted because of this; so too, Bhante, I dwell with a
mind like a duster — vast, exalted, and measureless, without enmity and
ill will.
(6) “Bhante, one…… Just as an outcast boy or girl,
clad in rags and holding a vessel, enters a village or town with a
humble mind; so too, Bhante, I dwell with a mind like an outcast boy —
vast, exalted, and measureless, without enmity and ill will.
(7)
“Bhante, one…… Just as a bull with his horns cut, mild, well tamed
and well trained, wanders from street to street and from square to
square without hurting anyone with its feet or horns; so too, Bhante, I
dwell with a mind like that of a bull with horns cut — vast, exalted,
and measureless, without enmity and ill will.
(8) “Bhante,
one…… Just as a young woman or man would be repelled, humiliated,
and disgusted if the carcass of a snake, a dog, or a human being were
slung around their neck; so too, Bhante, I am repelled, humiliated, and
disgusted by this foul body.
(9) “Bhante, one……
Then that accusing
monk rose from his seat, arranged his upper robe over one shoulder,
prostrated himself with his head at the Blessed One’s feet, and said to
the Blessed One: “Bhante, I have committed a transgression in that I so
foolishly, stupidly, and unskillfully slandered the Venerable Sāriputta
on baseless grounds. Bhante, may the Blessed One accept my transgression
seen as a transgression for the sake of future restraint.”
“Surely,
monk, you have committed a transgression in that you so foolishly,
stupidly, and unskillfully slandered the Venerable Sāriputta on baseless
grounds.
But since you see your transgression as a transgression and
make amends for it in accordance with the Dhamma, we accept it. For it
is growth in the Noble One’s discipline that one sees one’s
transgression as a transgression, makes amends for it in accordance with
the Dhamma, and undertakes future restraint.”
The Blessed One then addressed the Venerable Sāriputta:
“Sāriputta, pardon this hollow man before his head splits into seven pieces right there.”
“I will pardon him, Bhante, if he asks me to pardon him.”
-(AN 9:11)
“One who does not
seek delight in the eye … in the mind does not seek delight in
suffering. One who does not seek delight in suffering, I say, is freed
from suffering.”
- SN 35.19
- Buddha, MN 70
Monks, when a monk’s mind
frequently remains acquainted with the recognition of selflessness in
what is unsatisfactory, his mind is rid of “I-making” and “mine-making”
with regard to this conscious body and externally with regard to all
representations, and has transcended conceit, is at peace, and is well
liberated.
If, monks, when a monk’s mind frequently remains
acquainted with the recognition of selflessness in what is
unsatisfactory, his mind is not rid of “I-making” and “mine-making” with
regard to this conscious body and externally with regard to all
representations, and has not transcended conceit, is not at peace, and
is not well liberated, then he should know, ‘I have not developed the
recognition of selflessness in what is unsatisfactory, there is no
stepwise distinction in me, I have not obtained the strength of
development.’ In that way he is fully aware there. But if, monks, when a
monk’s mind frequently remains acquainted with the recognition of
selflessness in what is unsatisfactory, his mind is rid of “I-making”
and “mine-making” with regard to this conscious body and externally with
regard to all representations, and has transcended conceit, is at
peace, and is well liberated, then he should know, ‘I have developed the
recognition of selflessness in what is unsatisfactory, there is
stepwise distinction in me, I have obtained the strength of
development.’ In that way he is fully aware there.
‘The
recognition of selflessness in what is unsatisfactory, monks, when
developed and cultivated, is of great fruit and benefit; it merges with
the death-free, has the death-free as its end.’ Thus it was said. And in
reference to this it was said.
- Buddha, AN 7.49 (Dutiyasaññā Sutta)
“Monks,
there are these five ways of removing resentment by which a monk should
entirely remove resentment when it has arisen toward anyone.
What five?
(1)
One should develop loving-kindness for the person one resents; in this
way one should remove the resentment toward that person.
(2) One should develop compassion for the person one resents; in this way one should remove the resentment toward that person.
(3)
One should develop equanimity toward the person one resents; in this
way one should remove the resentment toward that person.
(4) One
should disregard the person one resents and pay no attention to him; in
this way one should remove the resentment toward that person.
(5) One should apply the idea of the ownership of kamma to the person one resents, thus:
‘This
venerable one is the owner of his kamma, the heir of his kamma; he has
kamma as his origin, kamma as his relative, kamma as his resort; he will
be the heir of any kamma he does, good or bad.’ In this way one should
remove the resentment toward that person.
These are the five
ways of removing resentment by which a monk should entirely remove
resentment when it has arisen toward anyone.”
-(AN 5:161)
Then the courtiers asked, “What do you desire in giving your eyes?” repeating a stanza:
“Life, beauty, joy, or strength—what is the prize,
O king, which motive for your deed supplies?
Why should the king of Sivi-land supreme
For the next world’s sake thus give up his eyes?”
The king (The Bodhisatta) answered them in a stanza:
“In giving thus, not glory is my goal,
Not sons, not wealth, or kingdoms to control:
This is the good old way of holy men;
Of giving gifts enamoured is my soul.”
…
“Self-sacrifice in all men mortal living,
Of all things is most fine:
I sacrificed a mortal eye; and giving,
Received an eye divine.
-Gautama Buddha
Sivi Jataka (Jataka 499)
Monks,
among these people, the Blessed One named Metteyya will appear in the
world—liberated, a fully enlightened Buddha, accomplished in true
knowledge and pure conduct, attainer of Nibbāna, knower of the world,
supreme trainer of beings, teacher of gods and humans, the most
generous, the most fortunate—just as I have appeared at present.
He
will realize with his own insight this world—with its gods, Māras and
Brahmās, this population with its recluses, gods and humans—and make it
known to others, just as I do at present. He will teach the Dhamma
that’s excellent in the beginning, excellent in the middle, and
excellent in the end, meaningful and well-phrased. And he will reveal a
spiritual practice that’s entirely perfect and pure, just as I do at
present. He will instruct thousands of monks, just as I instruct many
hundreds of monks at present.
- Sakyamuni Buddha, Digha Nikaya 26
Do Harsh Words Win The Battle?
When
you get angry at an angry person, you just make things worse for
yourself. When you don’t get angry at an angry person, you win a battle
hard to win.
When you know that the other person is angry, if
you’re patient, mindful and calm, then you act for the good of both for
yourself and the other person.
- Buddha, SN 7.3 Asundarika Sutta
Associate with companions who are in harmony with the Dharma and who don’t promote disturbing emotions.
Keeping company with unwholesome friends, you cannot possibly avoid being influenced by their evil ways.
That is the root of going astray…
May all sentient beings be endowed with happiness!
May they all be separated from suffering and its causes!
May they be endowed with joy, free from suffering!
May they abide in equanimity, free from attachment or aversion.
- Padmasambhava Guru Rinpoche, The Tibetan Book of the Dead
— Ajaan Fuang Jotiko
In
reference to Method 2 (see earlier post or link at the end of this post
for the 7 Steps), Ajaan Lee’s advice for those who have difficulties
dealing with breath sensations in the whole body (as related and
elaborated by Ajaan Thanissaro):
‘Ajaan Lee sometimes talks about
not being aware of the breath in the whole body. He sometimes
recommends focusing on one spot and just staying right there .
Some
people, he says, find it too distracting to deal with the breath
sensations in the different parts of the body. As you’re thinking about
your hand, your arm, or your leg, other thoughts related to hands, arms,
and legs might sneak in and carry you off someplace else.
He
compares this to starting an orchard. If you plant your whole orchard
all at once, using all your resources, you may find that you’ve
overextended yourself. You’re faced with a drought for several days, the
trees all die, and you end up with nothing.
In cases like that,
it’s smarter to start out with one little area and to focus on planting
just that, caring for that. Say you plant a mango tree. You care for it
for a couple years, and then when they give their first crop of
mangoes, you collect the seeds and plant them. The same with the second
crop. That way you gradually enlarge your orchard until you fill your
whole plot of land.
So if you find that focusing on the breath
here and there in the beginning of the meditation gets you distracted,
just focus down on one spot and stay right there. Tell yourself: You’re
not going anywhere else.
You may want to use the word buddho to
help keep things under control. But just use one spot in the body: It
might be right between your eyes, the middle of the forehead, wherever
you feel is closest to the center of your awareness in the body. You
stare right down, right there.
The one warning is that you not
tighten up around that spot. Think of the area as being open and free
flowing. In other words, the blood can flow in, the blood can flow out.
Energy flows in, energy flows out, but you are not moving. You’re going
to stay right here. No matter what happens, you’re going to stay right
in this one little spot. That can gather the mind together and keep it
there. You’re not trying to take care of too many things at once.’
Ajaan lee Index:
https://www.accesstoinsight.org/lib/thai/lee/index.html
From “One Point, Two Points, Many Points” in Meditations 4, retrieved from
http://www.accesstoinsight.org/lib/authors/thanissaro/meditations4.html#points
Method 2 (7 Steps): http://www.accesstoinsight.org/lib/thai/lee/inmind.html#method2
In “Keeping the Breath in Mind: Lessons in Samadhi”
http://www.accesstoinsight.org/lib/thai/lee/inmind.html
Access to Insight ” Reading”
Home:
https://www.accesstoinsight.org/
Index: Subject
https://www.accesstoinsight.org/index-subject.html
Title:
https://www.accesstoinsight.org/index-title.html
Sutta:
https://www.accesstoinsight.org/index-sutta.html
PDF format:
https://www.accesstoinsight.org/lib/list-pdf.html
Proper name: (Meaning)
https://www.accesstoinsight.org/index-names.html
You should teach Dhamma to others thinking:
‘I will teach step by step.’ …
‘I will teach explaining my methods.’ …
‘I will teach out of kindness.’ …
‘I will not teach while secretly hoping to profit.’ …
‘I will teach without hurting myself or others.’
It’s not easy to teach Dhamma to others. You should establish these five things in yourself before teaching Dhamma to others.”
- AN 5.159
https://suttacentral.net/an5.159/en/sujato
Supported
by the six elements, an embryo is conceived. When it is conceived,
there are name and form. Name and form are conditions for the six sense
fields. The six sense fields are conditions for contact. Contact is a
condition for feeling. It’s for one who feels that I declare: ‘This is
suffering’ … ‘This is the origin of suffering’ … ‘This is the cessation
of suffering’ … ‘This is the practice that leads to the cessation of
suffering’.
- AN 3.61
When you’ve gained the human state,
and the true teaching has been so well proclaimed,
if you don’t seize the moment
it’ll pass you by.
For many wrong times are spoken of,
which obstruct the path.
Only on rare occasions
do Realized Ones arise.
If you find yourself in their presence,
so hard to find in the world,
and if you’ve gained a human birth,
and the teaching of the Dhamma;
that’s enough to make an effort,
for a person who loves themselves.
How is the true teaching to be understood
so that the moment doesn’t pass you by?
For if you miss your moment
you’ll grieve when sent to hell.
If you fail to achieve
certainty regarding the true teaching
you’ll regret it for a long time,
like a trader who loses a profit.
A man shrouded by ignorance,
a failure in the true teaching,
will long undergo
transmigration through birth and death.
Those who’ve gained the human state
when the true teaching has been so well proclaimed,
and have completed what the Teacher taught—
or will do so, or are doing so now—
have realized the right time in the world
for the supreme spiritual life.
You should live guarded, ever mindful,
not soaked with defilements,
among those restrained ones
who have practiced the path
proclaimed by the Realized One, the one with vision,
and taught by the Kinsman of the Sun.
Having cut off all underlying tendencies
that follow those drifting in Māra’s dominion,
they’re the ones in this world who’ve truly crossed over,
having reached the ending of defilements.
- Akkhaṇasutta AN 8.29
https://suttacentral.net/an8.29/en/sujato
Importance
of faith (Milinda
Panha)
Faith
The king said, ‘Venerable Nāgasena, what is the characteristic mark of
faith?’
‘Tranquillisation, O king, and aspiration.’
‘And how is tranquillisation the mark of faith?’
As
faith, O king, springs up in the heart it breaks through the five
hindrances—lust, malice, mental sloth, spiritual pride, and doubt—and
the heart, free from these hindrances, becomes clear, serene,
untroubled.’
‘Give me an illustration.’
‘Just, O king, as a
suzerain king, when on the march with his fourfold army, might cross
over a small stream, and the water, disturbed by the elephants and
cavalry, the chariots and the bowmen, might become fouled, turbid, and
muddy. And when he was on the other side the monarch might give command
to his attendants, saying: “Bring some water, my good men. I would fain
drink.
Four True Friends
SN 1.1.53 Mittasuttarm
A caravan’s a friend abroad,
A Mother is a friend at home,
A companion in times of need
Is a good friend time and again.
Merits that were done by oneself
Are the true friend in the next world.
“Monks, when the liberation of
the mind by loving-kindness has
been pursued, developed, and
cultivated, made a vehicle and
basis, carried out, consolidated,
and properly undertaken, eleven
benefits are to be expected.
What eleven?
(1) One sleeps well;
(2) one awakens happily;
(3) one does not have bad
dreams
(4) one is pleasing to human
beings
(5) one is pleasing to spirits;
(6) deities protect one
(7) fire, poison, and weapons do
not injure one
(8) one’s mind quickly becomes
concentrated;
(9) one’s facial complexion is
serene
(10) one dies unconfused; and
(11) if one does not penetrate
further, one fares on to the
brahma world.
When, monks, the liberation of
the mind by loving-kindness
has been repeatedly pursued,
developed, and cultivated, made
a vehicle and basis, carried
out, consolidated, and properly
undertaken, these eleven benefits
are to be expected”
-(AN 11:15,)
- AN 5.202
Milindapañha : The Questions of King Milinda
Book 7: Similes of Arahatship
Chapter 2
7.3.10. Samuddaṅgapañha: The Sea
“These two things play a part in realization. What two? Serenity and discernment.
What
is the benefit of developing serenity? The mind is developed. What is
the benefit of developing the mind? Greed is given up.
What is
the benefit of developing discernment? Wisdom is developed. What is the
benefit of developing wisdom? Ignorance is given up.
The mind
contaminated by greed is not free; and wisdom contaminated by ignorance
does not grow. In this way, freedom of heart comes from the fading away
of greed, while freedom by wisdom comes from the fading away of
ignorance.”
-AN 2.31
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The words of the Benevolent Awakened One Buddha offer this truth: Hatred never ceases by hatred but by love alone is healed.
Online FOOD for MIND & HUNGER - DO GOOD PURIFY MIND.To live like
free birds
grow fruits
vegetables
Plants
in pots
along with
Meditative Mindful Swimming to Attain NIBBĀNA the Eternal Bliss.
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The words of the Buddha offer this truth: Hatred never ceases by hatred but by love alone is healed.
Online FOOD for MIND & HUNGER - DO GOOD PURIFY MIND.To live like
free birds
grow fruits
vegetables
Plants
in pots
& Attain NIBBĀNA
the Eternal Bliss.
White Home
Benevolent Mindful Meditative Lab
668, 5A main road,
HAL III Stage,
Punya Bhumi Bengaluru
Magadhi Karnataka
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06) Classical Benevolent Devanagari,शास्त्रीय परोपकारी देवनागरी,06) शास्त्रीय परोपकारी देवनागरी, अस्तमक
या सार यह बताता है कि तीनों के तीन प्रकार या बैठकें। बौद्ध धर्म तीन के
बौद्ध परमेश्वर की बैठक विभाजित है (बौद्ध की उपस्थिति का कानून, और बुद्ध
की प्रतिमा (शब्द कि बौद्ध धर्म का वचन (कि बुद्ध का वचन (शब्द] का शब्द है
स्वर्ग सभी अच्छी बुराई को समझाने के लिए समझाने के लिए, लेकिन उसे अनुमति
नहीं दी गई है) बौद्ध धर्म के तीन खंडों को यूनाइटेड में कहा जाता है कि
त्रिनिया या ईश्वर, या प्लिपरस, जैसा कि वे बिखरे हुए थे।
द बुक ऑफ मावन (बाइबिल से, यह बताते हुए कि बौद्ध मोनिशन कैसे। इस बाइबिल
में, बाएं 12 के 22 वें में से 10 हैं, मीनगुग: बाइबिल का एक निश्चित है। - राष्ट्र: अग्रिम: और क्रॉसेस:
टिथ साइट (एन 9 से 11 की पुस्तक से) बाइबिल है, अन्य 12 बुक ऑफ मून्स के
साथ, लेकिन मोहुआर्ड की पुस्तक में 10 में से 12 अन्य के लिए।
वह बाइबिल है जो धर्म द्वारा एकजुट किया गया है, और जानवर का परीक्षण, या
महा या वार्ता, एक रेशम के बीच बातचीत की बातचीत। मामूली स्थलों में कम कम
होते हैं, वे भी गॉड, सवेद प्रोफेसर द्वारा सॉन्ग ऑफ सॉन्ग एंड द सोसाइटी
के बाद से होते हैं, जिसमें ईस्ट सोशलल की कृपा और मूल रूप से समाज की
तीसरी अवधि के लिए राजा शामिल हैं। उस समय, वुल्मोन, जिसे सौंपा गया था,
खंडित किया गया था, और एक जीव, दूषित होने के लिए आयोजित किया गया था। 4
वें भेजे गए सिता (कानून, श्रीलंका) में, मेमोरियल, जिसके बाद प्रेरितों की
स्मृति लिखित रूप में लिखी गई थी, श्रीलंकाई द्वारा लिखित रूप में लिखी गई
थी। बाद में, भगवान का पाठ सभी भाषाओं में लाया गया और सीखने में आसान
होने के लिए अपनी भाषा में अनुवाद किया गया। पहली बार, गॉड ट्रिनिया केवल
एक लेखन भाषा थी। तब दस्तावेजों को अन्य भाषाओं में पर्यटकों को कॉपी किया
गया था, जिसमें पूरे देश के रूपांतरण भी शामिल थे। पाँच बाइबिल सेमिनेट्स,
चोर, एम।, सैम हैं। :
निकाया निकया निकया मम्स (कोई 20 से 28 नहीं) मध्य वेतन बहुत लंबा नहीं
है, सिल्क्स: और निम्नलिखित दस पापों में से प्रत्येक: और 14 वें सत्र के
सत्र, 12 सॉस का सत्र।
संतून समुता निकाया (नंबर 29 से 39) गोल्फ के प्रकार की एकता को इकट्ठा
करता है और भगवान के पाठ्यक्रम को दर्शाता है, जो 271 भगवान संसद के सभी
कारण या जड़ की घटना को बताता है, सत्र, जो बोलता है सालार, जो अपने
भाईचारे को व्यक्त करता है: द ग्रेट सैलून ऑफ द सिल्क्स, जिसने 8-कानूनों
के रूप में मुख्य विषय को व्यक्त किया। 7 22 ईगल्स। घटनाएं एक संयुक्त
बाइबिल हैं, जो एक समूह के रूप में 56 नामक समूह है, जैसा कि स्वर्गदूतों
में, बख्तरबंद, 7762, भगवान में है।
निकया निकया (40 से 51 नहीं), 11 वीं-ट्यूमन अकादमी, जैसे कि धर्म के
लोगों के राष्ट्र, के पास तीन टेनिस हैं। 11 तो यह है। कुल मिलाकर, दुनिया
के सोंसो में कुल 9557 बेटा है।
प्रकार की बात - नोटिस, मन का मन, चीटगिविस, निर्वाण, निर्वाण, इंटोटल,
पवित्र प्रतियोगिता, लेकिन बाइबिल के साथ बाइबिल।, थिए, इस प्रकार, एस।,
थाई, और बी। बाइबल कहती है कि बाइबिल या गैर -जाल, अटैलेक्टुअल बाइबल के
लिए, कानूनी रूप से बाइबल का प्रतिनिधित्व करते हैं।
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The words of the Buddha offer this truth: Hatred never ceases by hatred but by love alone is healed.
The words of the Buddha offer this truth: Hatred never ceases by hatred but by love alone is healed.
Hunger
is the worst kind of illness said the Buddha so Let’s convert all our
homes to show the Path for All Societies to Attain NIBBANA
Buddha’s words have Power
Awakened One Own Words from Theravada Tipitaka are for all societies irrespective of religions, racism and castes.
DO GOODPURIFY MIND Grow your own vegetables & fruits REVOLUTION to go into & attain happiness & peace for Eternal Bliss.
Do Meditative Mindful Swimming.
Let’s convert all our homes to show the Path for All Societies to Attain NIBBANA
Buddha’s words have Power
Awakened One the Buddha’s Own Words from Theravada Tipitaka are for all societies irrespective of religions, racism and castes.
from
Kushinara Nibbana Bhumi Pagoda
http://sarvajan.ambedkar.org
944926443
White Home
An 18ft Dia Mindful Meditation Lab
668, 5A Main Road, 8th Cross, HAL III Stage,
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Free Online JC PURE free birds growing fruits vegetables growing fruits vegetables
The Story of Five Hundred Bhikkhus
evam jokam avekkhantam: one who looks
at the world in the same way, i.e., looks at the world as being
impermanent as a bubble and as non-material as a mirage.
The Story of Five Hundred Bhikkhus
While residing at the Jetavana monastery, the Buddha uttered Verse (170) of this book, with reference to five hundred bhikkhus.
On
one occasion, five hundred bhikkhus, after taking a subject of
meditation from the Buddha, went into the forest to practise meditation.
But they made very little progress; so they returned to the Buddha to
ask for a more suitable subject of meditation. On their way to the
Buddha, seeing a mirage they meditated on it. As soon as they entered
the compound of the monastery, a storm broke out; as big drops of rain
fell, bubbles were formed on the ground and soon disappeared. Seeing
those bubbles, the bhikkhus reflected “This body of ours is perishable
like the bubbles”, and perceived the impermanent nature of the
aggregates (khandhas).
The Buddha saw them from his perfumed chamber and sent forth the radiance and appeared in their vision. Continue reading →
Anjali
Verse
168: Do not neglect the duty of going on alms-round; observe proper
practice (in going on alms-round). One who observes proper practice
lives happily both in this world and in the next.
Verse
169: Observe proper practice (in going on alms-round); do not observe
improper practice. One who observes proper practice lives happily both
in this world and in the next.
dhammam
sucaritam: proper practice. The Commentary says that here proper
practice means stopping for alms-food at one house after another in the
course of the alms-round except where it is not proper to go (such as a
courtesan’s house).
na nam duccaritam: improper practice. Here it means not observing the above rules.
The Story of King Suddhodana
While
residing at the Nigrodharama monastery, the Buddha uttered Verses (168)
and (169) of this book, with reference to King Suddhodana, father of
Gotama Buddha. Continue reading →
Anxiety,
heartbreak, and tenderness mark the in-between state. It’s the kind of
place we usually want to avoid. The challenge is to stay in the middle
rather than buy into struggle and complaint. The challenge is to let it
soften us rather than make us more rigid and afraid. Becoming intimate
with the queasy feeling of being in the middle of nowhere only makes our
hearts more tender. When we are brave enough to stay in the middle,
compassion arises spontaneously. By not knowing, not hoping to know, and
not acting like we know what’s happening, we begin to access our inner
strength. ~ Pema Chödron
Young Bhikkhu
Verse
167: Do not follow ignoble ways, do not live in negligence, do not
embrace wrong views, do not be the one to prolong samsara (lit., the
world).
The Story of a Young Bhikkhu
While residing at the Jetavana monastery, the Buddha uttered Verse (167) of this book, with reference to a young bhikkhu.
Once,
a young bhikkhu accompanied an older bhikkhu to the house of Visakha.
After taking rice gruel, the elder bhikkhu left for another place,
leaving the young bhikkhu behind at the house of Visakha. The
granddaughter of Visakha was filtering some water for the young bhikkhu,
and when she saw her own reflection in the big water pot she smiled.
Seeing her thus smiling, the young bhikkhu looked at her and he also
smiled. When she saw the young bhikkhu looking at her and smiling at
her, she lost her temper, and cried out angrily, “You, a shaven head!
Why are you smiling at me ?” The young bhikkhu reported, “You are a
shaven head yourself; your mother and your father are also shaven
heads!” Thus, they quarrelled, and the young girl went weeping to her
grandmother. Visakha came and said to the young bhikkhu, “Please do not
get angry with my grand daughter. But, a bhikkhu does have his hair
shaved, his finger nails and toe nails cut, and putting on a robe which
is made up of cut pieces, he goes on alms-round with a bowl which is
rimless. What this young girl said was, in a way, quite right, is it
not?” The young bhikkhu replied. “It is true but why should she abuse me
on that account ?” At this point, the elder bhikkhu returned; but both
Visakha and the old bhikkhu failed to appease the young bhikkhu and the
young girl.
Soon after this, the Buddha arrived and
learned about the quarrel. The Buddha knew that time was ripe for the
young bhikkhu to attain Sotapatti Fruition. Then, in order to make the
young bhikkhu more responsive to his words, he seemingly sided with him
and said to Visakha, “Visakha, what reason is there for your grand
daughter to address my son as a shaven head just because he has his head
shaven? After all, he had his head shaven to enter my Order, didn’t
he?” Continue reading →
Nothing
is intrinsically or ultimately bad. Any situation that arises is only
relatively good or bad based on many factors, including — most
significantly — how you perceive the situation and how you respond to
it. ~ 17th Karmapa
Ananda at Wat Kiryvongsa Bopharam
The Story of Thera Attadattha
Anjali
Verse
166: For the sake of another’s benefit, however great it may be, do not
neglect one’s own (moral) benefit. Clearly perceiving one’s own benefit
one should make every effort to attain it.
Attadattham: one’s own benefit. According to the Commentary, in this
context, one’s own benefit means Magga, Phala and Nibbana. (N.B. The
above was uttered by the Buddha in connection with Insight Meditation.)
The Story of Thera Attadattha
While residing at the Jetavana monastery, the Buddha uttered Verse (166) of this book, with reference to Thera Attadattha.
When
the Buddha declared that he would realize parinibbana in four months’
time, many puthujjana bhikkhus* were apprehensive and did not know what
to do; so they kept close to the Buddha. Attadattha, however, did not go
to the Buddha and, having resolved to attain arahatship during the
lifetime of the Buddha, was striving hard in the meditation practice.
Other bhikkhus, not understanding him, took him to the Buddha and said,
“Venerable Sir, this bhikkhu does not seem to love and revere you as we
do; he only keeps to himself.” The thera then explained to them that he
was striving hard to attain arahatship before the Buddha realized
parinibbana and that was the only reason why he had not come to the
Buddha. Continue reading →
We
should not say bad things about anyone, whether or not they are
bodhisattvas. It is not the same thing, however, if we know that
pointing out someone’s mistakes will help them to change. Generally
speaking, since it is not easy to change another person, we should avoid
criticism. Other people do not like to hear it and, further, laying out
their faults will create problems and troubles for us. We who are
supposed to be practicing the dharma should be trying to do whatever
brings happiness to ourselves and others. Since faultfinding does not
bring any benefit, we should carefully avoid it.
If
we really want to help someone, perhaps we can say something once in a
pleasant way so that the person can readily understand, “Oh yes, this is
something I need to change.” However, it is better not to repeat our
comments, because if we keep mentioning faults, not only will it not
truly help, it will disturb others to no good effect. Therefore not
mentioning the faults of others is the practice of bodhisattvas. ~ 17th
Karmapa
The Story of Culakala Upasaka
Verse
165: By oneself indeed is evil done and by oneself is one defiled; by
oneself is evil not done and by oneself is one purified. Purity and
impurity depend entirely on oneself; no one can purify another.
The Story of Culakala Upasaka
While
residing at the Jetavana monastery, the Buddha uttered Verse (165) of
this book, with reference to Culakala, a lay disciple.
Culakala,
a lay disciple, observed the Uposatha precepts on a certain sabbath day
and spent the night at the Jetavana monastery, listening to religious
discourses all through the night. Early in the morning, as he was
washing his face at the pond near the monastery, some thieves dropped a
bundle near him. The owners seeing him with the stolen property took him
for a thief and beat him hard. Fortunately some slave girls who had
come to fetch water testified that they knew him and that he was not the
thief. So Culakala was let off.
When the Buddha was
told about it, he said to Culakala, “You have been let off not only
because the slave girls said that you were not the thief but also
because you did not steal and was therefore innocent. Those who do evil
go to niraya, but those who do good are reborn in the deva worlds or
else realize Nibbana.” Continue reading →
Be
different. Be original. Nobody will remember a specific flower in a
garden filled with thousands of the same yellow flower, but they will
remember the one that managed to change its color to purple. — Suzy
Kassem
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Do what is good; purify the mind—this is the teaching of the Benevolently Awakened One
Hunger is the worst kind of illness said by Him
To
live like free Birds
Grow vegetables
fruits
plants
in
pots along with Patanjali Yogic Mindful Meditative Swimming
.
May all religious institutions be requested to propagate this.
We learnt from him
Awakeness
Practices
All 84,000
Khandas As Found in the Pali Suttas
Traditionally |
The discourses of Buddha are divided into 84,000, as to separate
addresses. The division includes all that was spoken by Buddha.”I received from
Buddha,” said Ananda, “82,000 Khandas, and
from the priests 2000; these are 84,000 Khandas maintained by me.” They
are divided into 275,250, as to the stanzas of the original text, and into
361,550, as to the stanzas of the commentary. All the discourses including both
those of Buddha and those of the commentator, are divided into 2,547 banawanas, containing 737,000
stanzas, and 29,368,000 separate letters.
BUDDHA (EDUCATE)!
DHAMMA (MEDITATE)! SANGHA (ORGANISE)!
WISDOM IS POWER
Awakened
One Shows the Path to Attain Ultimate Bliss
Using such an instrument
The Free ONLINE e-Nālandā Research and
Practice University has been re-organized to function through the following
Schools of Learning :
Buddha’s Sangha Practiced His Dhamma Free of cost, hence the
Free- e-Nālandā Research and Practice University follows suit
As the Original Nālandā University did not offer any Degree, so
also the Free e-Nālandā Research and Practice University.
The teachings of Buddha are
eternal, but even then Buddha did not proclaim them to be infallible. The
religion of Buddha has the capacity to change according to times, a quality
which no other religion can claim to have…Now what is the basis of Buddhism? If
you study carefully, you will see that Buddhism is based on reason. There is an
element of flexibility inherent in it, which is not found in any other
religion.
Bhimrao Ramji Ambedkar , Indian scholar,
philosopher and architect of Constitution of India, in his writing and speeches
Exercise & Fitness
Backyard gardening: grow your own food, improve your health
Executive Editor, Harvard Health Letter
ARCHIVED CONTENT: As a
service to our readers, Harvard Health Publishing provides access to our
library of archived content. Please note the date each article was
posted or last reviewed. No content on this site, regardless of date,
should ever be used as a substitute for direct medical advice from your
doctor or other qualified clinician.
When it comes to gardening, I am all thumbs, and not the green kind.
But a new book from First Lady Michelle Obama is inspiring me to try my
hand (thumbs and all) at backyard vegetable gardening. American Grown: The Story of the White House Kitchen Garden and Gardens Across America
details the challenges and joys the First Lady has experienced with her
now-famous White House garden. It also looks at community gardens all
across America, and how they can improve health.
The book contains helpful hints for starting your own vegetable
garden, as well as a school or community garden. Along with the how-to
information about seed spacing, irrigation, soil types, and the right
time to plant various vegetables, American Grown also discusses
Mrs. Obama’s “Let’s Move” initiative. How does that fit into a book on
gardening? In addition to getting more physical activity, so the
thinking goes, eating more food harvested from the ground and less from
packages can help kids — and adults — become healthy or stay that way.
“Backyard gardening can inspire you to take an interest in the
origins of your food and make better choices about what you put on your
plate,” says Dr. Helen Delichatsios, an internist at Harvard-affiliated
Massachusetts General Hospital. “When you grow your own food, you savor
it more because of the effort it took to get to the table.”
Science has proven that chronic, low-grade inflammation
can turn into a silent killer that contributes to cardiovascular
disease, cancer, type 2 diabetes and other conditions. Get simple tips
to fight inflammation and stay healthy — from Harvard Medical School
experts.
Growing your own food has many health benefits:
Growing your own food isn’t rocket science. “Growing food is very
simple,” says Kathleen Frith, managing director of the Center for Health
and the Global Environment (CHGE) at Harvard Medical School. “It takes a
little time, but things like tomatoes, lettuce, peppers — basic kitchen
crops — are very forgiving. Really, anyone can learn to grow food
pretty easily.”
Frith proved that when she spearheaded the Harvard Community Garden,
a large collaborative project in Harvard Square. Students tend the
garden and grow a variety of fruits and vegetables. The garden’s bounty
is donated to food shelters or featured on the menu at the Harvard
Faculty Club. You can see photos of the garden here.
If you’re interested in growing food in your backyard, Frith offers these tips:
If you don’t have space for a garden at home, a community garden is
another option. You can find one in your community through the American Community Gardening Association.
Strokes are the fifth leading cause of death in the
United States and a significant cause of disability. Learn from Harvard
Medical School experts how to understand your odds for having a stroke,
evidence-based steps that can lower your risk, how to recognize the
early signs of a stroke, and what to do to get rapid, brain-saving
treatment.
“You will be amazed
by how much fun gardening can be, and the pride you take in sharing
healthy food nurtured by your own efforts,” says Acacia Matheson, the
CHGE’s assistant director of communications. “We hope that people will
develop more interest in learning about their food choices, and how to
prepare fresh, healthy food at home.”
Be patient as you cultivate your relationship with your garden and
the Earth. Before long, you’ll reap the benefits. You may even see a
little tinge of green on those thumbs.
Heidi Godman,
Executive Editor, Harvard Health Letter
As a service to our readers, Harvard Health Publishing provides
access to our library of archived content. Please note the date of last
review or update on all articles.
No content on this site, regardless of date, should ever be used
as a substitute for direct medical advice from your doctor or other
qualified clinician.
Growing your own food isn’t rocket science. “Growing
food is very simple,” says Kathleen Frith, managing director of the
Center for Health and the Global Environment (CHGE) at Harvard Medical
School. “It takes a little time, but things like tomatoes, lettuce,
peppers — basic kitchen crops — are very forgiving. Really, anyone can
learn to grow food pretty easily.” i agree with tihs.
backyard gardening is my hobby, it’s healthy activity and healthy food, good article.
I have a little garden at my home’s backyard and i
have grown so many veg. this is awesome when we pluck veg from our own
garden and cook them…
Good post!! Thanks Heidi.
Gardening offers many opportunities to improve one’s life by providing
outdoor exercise, and excellent nutrition with home-grown fruits and
vegetables.
By the way, I am seeking monthly list of gardening tips and “to dos”
that are appropriate for that time of year including what to plan,
plant, prune, maintain, plus weed and pest control and fun projects. Any
help will be highly appreciated!
Bill Worley
Thank you for your commitment to improve public health and help us become more knowledgeable.
Polyunsaturated fats are the good guys; these fats
help lower cholesterol and blood pressure. Yes, you will lose weight
after a while, but the body starts to slow down in order to conserve
calories. Start your lunch or dinner with a salad or vegetable soup and
then protein followed by carbohydrate. To prevent stress and what it can
do to your diet, try exercising every day. The question is not whether
it is realizable because I know it is quite achievable but, how safe and
healthy is the program? You can loose all that weight in a glance today
but the danger is that you can gain it back and even more weight later.
i have a raised bed garden and this year was the
first in many years now for an amazing tomato harvest. One thing to
consider if you have to use pots though….I tried for a couple of years
to grow the tomato’s in 15 gallon plastic containers that I’d saved from
some trees i purchased. No matter the soil or water provided the plants
always wound up very anemic. Turns out the black containers were
raising the temperature too much for the tomato’s sensitive root
system….so something to think about.
One more thing i find in growing my own is that I find the hand watering a very calming therapuetic time in my morning!
This is an important consideration for those of us who love to read about a variety of topics! Thank you for the information.
Growing your own vegetables at your backyard definitely is a practical thing to do but also healthy.
Kratom comes from the Kratom tree. It’s leaves have
been used by indigenous cultures around the world for thousands of
years. It has been used for medicinal, recreational, and spiritual
purposes. Kratom is found native to Southeast Asia in the floristic
regions of Indochina and Malaysia. Kratom, also known as Mitragyna
Speciosa, is a leaf harvested from the Rubiaceae tree family.
I always like the idea of backyard gardening:) Not
only you got a chance to grow your own foods, but also spending quality
time with your children right at the backard!
Dr Chloe Lenon
Grow your own food without adding chemical agents, is more healthy.Thanks for the information.
We’ve been growing a garden for years, but recently
we haven’t had the space and we’ve seen a huge different in the taste of
our food. There’s nothing like home grown food from your own garden!
I love it, I also started mine in January 2012, it
was small but its growing Spinach, peppers, tomatooes,kale. I yet to try
pumpkin and potatoes
Growing your own vegetables at your backyard
definitely is a practical thing to do but also healthy. There have been a
lot of buzz going on about organic foods because it has no fertilizer
in it. This is the same way the First Lady is doing. I think everybody
should emulate her for doing this.
Ern
My father was always the gardener in my family.
Myself personally have always had a hard time getting things to grow .
With that said I, will consider some of the tips in this post and try
again.
Thanks for the information.
This is an important consideration for those of us who love to read about a variety of topics! Thank you for the information.
its a grt infomration and vegetables which grown in
backyard are 100% orgain and no chemicals are use to grown and it very
heatly than other types of grown vegetable
Commenting has been closed for this post.
Jagatheesan Chandrasekharan, [26.09.22 23:27]
https://www.health.harvard.edu
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Backyard
gardening: grow your own food, improve your health
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
Seal.
Growing your own food isn’t rocket science. “Growing food is very
simple,” says Kathleen Frith, managing director of the Center for Health
and the Global Environment (CHGE) at Harvard Medical School. “It takes a
little time, but things like tomatoes, lettuce, peppers — basic kitchen
crops — are very forgiving.
https://www.diyncrafts.com
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
› 7137 › food ›
35-easiest-container-pot-friendly-fruits-vegetables-herbs
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
The
35 Easiest Container and Pot Friendly Fruits, Vegetables and Herbs …
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
Cauliflower.
Cauliflower, broccoli, cabbage, and other cole crops will grow very
well in containers. These are actually among the easiest of all
vegetables to grow in post although you should try to avoid planting a
lot of different types in one container. Choose a container for each
cole crop so that they will thrive.
https://www.thespruce.com
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575) ›
grow-vegetables-indoors-at-home-5221575
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575)
I
Grow My Own Vegetables At Home Using This Set-Up - The Spruce
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575)
Mar
18, 2022The pieces of the hydroponic garden slide easily together and
then all you need to do is plug it in and add some water to the basin.
Then you take your little pods and stick them into the containers. The
grow lights go on for about 16 hours a day (but don’t worry, they won’t
make your electric bill skyrocket—I’ve barely seen a change).
https://www.greenhousehunt.com
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
› growing-vegetables › how-to-grow-vegetables-at-home-beginners-guide
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
How
to grow vegetables at home: A beginner’s guide
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
That
said, there are a handful of vegetables that you can start in
containers and transplant if necessary. This list includes potatoes,
chard, lettuce, cherry and bush tomatoes, peppers, eggplants, summer
squash, Asian greens, pole beans, and herbs. 4-5″: chives, lettuce,
radishes, other salad greens, basil, coriander.
https://foodprint.org
(https://foodprint.org/growing-your-own-food/) › growing-your-own-food
(https://foodprint.org/growing-your-own-food/)
Growing Your Own Food: Resources and Tools - FoodPrint (https://foodprint.org/growing-your-own-food/)
4.
Make a Map. Next you’ll need to map out your garden. Seed packets often
include spacing in terms of traditional, farm-based row cropping, so
using a plant spacing chart can help determine how much space you need
to leave between your seeds for ideal garden growing. Creating a
calendar and to-do list for your garden — with tasks such as …
https://www.thespruce.com
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
› growing-great-food-in-your-own-backyard-4118358
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
How
to Grow Veggies, Fruits, and Herbs in Your Backyard - The Spruce
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
Sep
17, 2020Many fruits and vegetables can be frozen while some should be
canned. Pickling is another option, as is making your own jams and
jellies. Many herbs can be dried and stored in spice jars. Freezing is
another option and you might have better luck with that method.
https://www.gardenersworld.com
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/) ›
plants › vegetable-crops-for-beginners
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/)
10
Easy-to-Grow Vegetables for Beginners - BBC Gardeners World Magazine
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/)
Miners’
lettuce/winter purslane. Miners’ lettuce ( Claytonia perfoliata) is so
easy to grow it has naturalised in some areas of the UK. It provides a
steady salad crop from October until March, and tastes similar to
spinach. Find out how to grow winter salad. 8.
https://www.onegreenplanet.org
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
› environment › how-growing-your-own-food-can-benefit-the-planet
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
How
Growing Your Own Food Can Benefit the Planet and Why You Should …
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
By
growing your own food, even if you just start with a few crops, you are
contributing to a healthier you and a healthier planet. To learn about
10 vegetables that you can grow all year round …
https://www.savethestudent.org
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
› save-money › food-drink › grow-your-own-food.html
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
10
foods you can grow in your house or garden - Save the Student
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
Apr
7, 2022Gardening might sound like a hobby that comes with a whole host
of expensive kit, but you really don’t need much to start growing some
food. If you’re growing indoors, you’ll really just need some
appropriate pots, seeds and good quality soil, but that really is about
it. If you’re growing outside then you might want to invest in a
watering can …
Jagatheesan Chandrasekharan, [26.09.22 23:27]
https://grocycle.com
(https://grocycle.com/how-to-start-a-homestead/) ›
how-to-start-a-homestead
(https://grocycle.com/how-to-start-a-homestead/)
How To Start a Homestead: Step By Step Beginners Guide (https://grocycle.com/how-to-start-a-homestead/)
Step
3: Decide Where You Want To Live. Your goals in Step 2 will help decide
what size of a property you’ll need. If you plan to have a full-time or
part-time job still and just do homesteading as a hobby, then you can
probably get by in an urban or semi-rural environment.
Jagatheesan Chandrasekharan, [26.09.22 23:27]
https://www.health.harvard.edu
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
› blog ›
backyard-gardening-grow-your-own-food-improve-your-health-201206294984
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
Backyard
gardening: grow your own food, improve your health
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
Seal.
Growing your own food isn’t rocket science. “Growing food is very
simple,” says Kathleen Frith, managing director of the Center for Health
and the Global Environment (CHGE) at Harvard Medical School. “It takes a
little time, but things like tomatoes, lettuce, peppers — basic kitchen
crops — are very forgiving.
https://www.diyncrafts.com
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
› 7137 › food ›
35-easiest-container-pot-friendly-fruits-vegetables-herbs
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
The
35 Easiest Container and Pot Friendly Fruits, Vegetables and Herbs …
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
Cauliflower.
Cauliflower, broccoli, cabbage, and other cole crops will grow very
well in containers. These are actually among the easiest of all
vegetables to grow in post although you should try to avoid planting a
lot of different types in one container. Choose a container for each
cole crop so that they will thrive.
https://www.thespruce.com
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575) ›
grow-vegetables-indoors-at-home-5221575
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575)
I
Grow My Own Vegetables At Home Using This Set-Up - The Spruce
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575)
Mar
18, 2022The pieces of the hydroponic garden slide easily together and
then all you need to do is plug it in and add some water to the basin.
Then you take your little pods and stick them into the containers. The
grow lights go on for about 16 hours a day (but don’t worry, they won’t
make your electric bill skyrocket—I’ve barely seen a change).
https://www.greenhousehunt.com
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
› growing-vegetables › how-to-grow-vegetables-at-home-beginners-guide
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
How
to grow vegetables at home: A beginner’s guide
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
That
said, there are a handful of vegetables that you can start in
containers and transplant if necessary. This list includes potatoes,
chard, lettuce, cherry and bush tomatoes, peppers, eggplants, summer
squash, Asian greens, pole beans, and herbs. 4-5″: chives, lettuce,
radishes, other salad greens, basil, coriander.
https://foodprint.org
(https://foodprint.org/growing-your-own-food/) › growing-your-own-food
(https://foodprint.org/growing-your-own-food/)
Growing Your Own Food: Resources and Tools - FoodPrint (https://foodprint.org/growing-your-own-food/)
4.
Make a Map. Next you’ll need to map out your garden. Seed packets often
include spacing in terms of traditional, farm-based row cropping, so
using a plant spacing chart can help determine how much space you need
to leave between your seeds for ideal garden growing. Creating a
calendar and to-do list for your garden — with tasks such as …
https://www.thespruce.com
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
› growing-great-food-in-your-own-backyard-4118358
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
How
to Grow Veggies, Fruits, and Herbs in Your Backyard - The Spruce
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
Sep
17, 2020Many fruits and vegetables can be frozen while some should be
canned. Pickling is another option, as is making your own jams and
jellies. Many herbs can be dried and stored in spice jars. Freezing is
another option and you might have better luck with that method.
https://www.gardenersworld.com
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/) ›
plants › vegetable-crops-for-beginners
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/)
10
Easy-to-Grow Vegetables for Beginners - BBC Gardeners World Magazine
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/)
Miners’
lettuce/winter purslane. Miners’ lettuce ( Claytonia perfoliata) is so
easy to grow it has naturalised in some areas of the UK. It provides a
steady salad crop from October until March, and tastes similar to
spinach. Find out how to grow winter salad. 8.
https://www.onegreenplanet.org
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
› environment › how-growing-your-own-food-can-benefit-the-planet
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
How
Growing Your Own Food Can Benefit the Planet and Why You Should …
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
By
growing your own food, even if you just start with a few crops, you are
contributing to a healthier you and a healthier planet. To learn about
10 vegetables that you can grow all year round …
https://www.savethestudent.org
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
› save-money › food-drink › grow-your-own-food.html
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
10
foods you can grow in your house or garden - Save the Student
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
Apr
7, 2022Gardening might sound like a hobby that comes with a whole host
of expensive kit, but you really don’t need much to start growing some
food. If you’re growing indoors, you’ll really just need some
appropriate pots, seeds and good quality soil, but that really is about
it. If you’re growing outside then you might want to invest in a
watering can …
Jagatheesan Chandrasekharan, [26.09.22 23:43]
Ambedkar.org (http://sarvajan.ambedkar.org/index.php?s=oudh)
(http://sarvajan.ambedkar.org/index.php?s=oudh)http://sarvajan.ambedkar.org
(http://sarvajan.ambedkar.org/index.php?s=oudh) › …
(http://sarvajan.ambedkar.org/index.php?s=oudh)
(http://sarvajan.ambedkar.org/index.php?s=oudh)𝙝𝙩𝙩𝙥://𝙨𝙖𝙧𝙫𝙖𝙟𝙖𝙣.𝙖𝙢𝙗𝙚𝙙𝙠𝙖𝙧.𝙤𝙧𝙜
(http://sarvajan.ambedkar.org/index.php?s=oudh)
(http://sarvajan.ambedkar.org/index.php?s=oudh)
Want
to try the raw vegan diet? Here’s a simple raw vegan meal plan to help
you get started. Remember: A true raw diet involves no heating or
cooking your meals …
http://sarvajan.ambedkar.org
(http://sarvajan.ambedkar.org/index.php?s=kanshi) › …
(http://sarvajan.ambedkar.org/index.php?s=kanshi)
(http://sarvajan.ambedkar.org/index.php?s=kanshi)Free
Online Benevloent Awakened One JC PURE …
(http://sarvajan.ambedkar.org/index.php?s=kanshi)
(http://sarvajan.ambedkar.org/index.php?s=kanshi)
…
be VEGAN Grow your own food
like
vegan
vegetables
& fruits
in pots to live like free birds
for …
(https://www.google.co.in/search?q=Start+growing+your+own+food+%F0%9F%8D%B2+%F0%9F%8D%B1+%F0%9F%A5%98+like+%F0%9F%91%8D+vegan+%F0%9F%8C%B1+vegetables+%F0%9F%A5%A6+%F0%9F%A5%95+%F0%9F%A5%97+%26+fruits+%F0%9F%8D%8C+%F0%9F%8D%8E+%F0%9F%8D%89++in+pots+%F0%9F%AA%B4+to+live+like+free+birds+%F0%9F%90%A6+%F0%9F%A6%A2+%F0%9F%A6%85to++Do+Good+%F0%9F%98%8A+Purify+Mind+to+create+Benevolent+Awakened+Universe.+site:sarvajan.ambedkar.org&client=safari&channel=iphone_bm&prmd=ivmn&sa=X&ved=2ahUKEwiNooGxh7P6AhW4RWwGHaJ0CHkQvbADegQICxAC&biw=320&bih=524&dpr=2)More
results from sarvajan.ambedkar.org
(https://www.google.co.in/search?q=Start+growing+your+own+food+%F0%9F%8D%B2+%F0%9F%8D%B1+%F0%9F%A5%98+like+%F0%9F%91%8D+vegan+%F0%9F%8C%B1+vegetables+%F0%9F%A5%A6+%F0%9F%A5%95+%F0%9F%A5%97+%26+fruits+%F0%9F%8D%8C+%F0%9F%8D%8E+%F0%9F%8D%89++in+pots+%F0%9F%AA%B4+to+live+like+free+birds+%F0%9F%90%A6+%F0%9F%A6%A2+%F0%9F%A6%85to++Do+Good+%F0%9F%98%8A+Purify+Mind+to+create+Benevolent+Awakened+Universe.+site:sarvajan.ambedkar.org&client=safari&channel=iphone_bm&prmd=ivmn&sa=X&ved=2ahUKEwiNooGxh7P6AhW4RWwGHaJ0CHkQvbADegQICxAC&biw=320&bih=524&dpr=2)
(https://www.google.co.in/search?q=Start+growing+your+own+food+%F0%9F%8D%B2+%F0%9F%8D%B1+%F0%9F%A5%98+like+%F0%9F%91%8D+vegan+%F0%9F%8C%B1+vegetables+%F0%9F%A5%A6+%F0%9F%A5%95+%F0%9F%A5%97+%26+fruits+%F0%9F%8D%8C+%F0%9F%8D%8E+%F0%9F%8D%89++in+pots+%F0%9F%AA%B4+to+live+like+free+birds+%F0%9F%90%A6+%F0%9F%A6%A2+%F0%9F%A6%85to++Do+Good+%F0%9F%98%8A+Purify+Mind+to+create+Benevolent+Awakened+Universe.+site:sarvajan.ambedkar.org&client=safari&channel=iphone_bm&prmd=ivmn&sa=X&ved=2ahUKEwiNooGxh7P6AhW4RWwGHaJ0CHkQvbADegQICxAC&biw=320&bih=524&dpr=2)
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)DrCarney.com
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)https://www.drcarney.com
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)
› articles
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)Can
Diet Influence the Onset of Early Puberty? - DrCarney.com
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)
13-Aug-2015
— Children with higher intakes of vegetable proteins start puberty 7
months later than average, and children eating more animal protein start
…
(https://www.tumgir.com/tag/f:%20steamed%20carrot)Tumgir (https://www.tumgir.com/tag/f:%20steamed%20carrot)
(https://www.tumgir.com/tag/f:%20steamed%20carrot)https://www.tumgir.com
(https://www.tumgir.com/tag/f:%20steamed%20carrot) › tag
(https://www.tumgir.com/tag/f:%20steamed%20carrot)
(https://www.tumgir.com/tag/f:%20steamed%20carrot)#f:
steamed carrot | Explore Tumblr Posts and Blogs | Tumgir
(https://www.tumgir.com/tag/f:%20steamed%20carrot)
(https://www.tumgir.com/tag/f:%20steamed%20carrot)
Explore
Tumblr Posts and Blogs tagged as #f: steamed carrot with no
restrictions, modern design and the best experience | Tumgir.
Jagatheesan Chandrasekharan, [26.09.22 23:55]
https://youtube.com/watch?v=3yWdDrBL6RM&feature=share
Jagatheesan Chandrasekharan, [26.09.22 23:27]
https://www.health.harvard.edu
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
› blog ›
backyard-gardening-grow-your-own-food-improve-your-health-201206294984
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
Backyard
gardening: grow your own food, improve your health
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
Seal.
Growing your own food isn’t rocket science. “Growing food is very
simple,” says Kathleen Frith, managing director of the Center for Health
and the Global Environment (CHGE) at Harvard Medical School. “It takes a
little time, but things like tomatoes, lettuce, peppers — basic kitchen
crops — are very forgiving.
https://www.diyncrafts.com
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
› 7137 › food ›
35-easiest-container-pot-friendly-fruits-vegetables-herbs
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
The
35 Easiest Container and Pot Friendly Fruits, Vegetables and Herbs …
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
Cauliflower.
Cauliflower, broccoli, cabbage, and other cole crops will grow very
well in containers. These are actually among the easiest of all
vegetables to grow in post although you should try to avoid planting a
lot of different types in one container. Choose a container for each
cole crop so that they will thrive.
https://www.thespruce.com
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575) ›
grow-vegetables-indoors-at-home-5221575
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575)
I
Grow My Own Vegetables At Home Using This Set-Up - The Spruce
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575)
Mar
18, 2022The pieces of the hydroponic garden slide easily together and
then all you need to do is plug it in and add some water to the basin.
Then you take your little pods and stick them into the containers. The
grow lights go on for about 16 hours a day (but don’t worry, they won’t
make your electric bill skyrocket—I’ve barely seen a change).
https://www.greenhousehunt.com
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
› growing-vegetables › how-to-grow-vegetables-at-home-beginners-guide
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
How
to grow vegetables at home: A beginner’s guide
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
That
said, there are a handful of vegetables that you can start in
containers and transplant if necessary. This list includes potatoes,
chard, lettuce, cherry and bush tomatoes, peppers, eggplants, summer
squash, Asian greens, pole beans, and herbs. 4-5″: chives, lettuce,
radishes, other salad greens, basil, coriander.
https://foodprint.org
(https://foodprint.org/growing-your-own-food/) › growing-your-own-food
(https://foodprint.org/growing-your-own-food/)
Growing Your Own Food: Resources and Tools - FoodPrint (https://foodprint.org/growing-your-own-food/)
4.
Make a Map. Next you’ll need to map out your garden. Seed packets often
include spacing in terms of traditional, farm-based row cropping, so
using a plant spacing chart can help determine how much space you need
to leave between your seeds for ideal garden growing. Creating a
calendar and to-do list for your garden — with tasks such as …
https://www.thespruce.com
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
› growing-great-food-in-your-own-backyard-4118358
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
How
to Grow Veggies, Fruits, and Herbs in Your Backyard - The Spruce
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
Sep
17, 2020Many fruits and vegetables can be frozen while some should be
canned. Pickling is another option, as is making your own jams and
jellies. Many herbs can be dried and stored in spice jars. Freezing is
another option and you might have better luck with that method.
https://www.gardenersworld.com
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/) ›
plants › vegetable-crops-for-beginners
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/)
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(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/)
Miners’
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easy to grow it has naturalised in some areas of the UK. It provides a
steady salad crop from October until March, and tastes similar to
spinach. Find out how to grow winter salad. 8.
https://www.onegreenplanet.org
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
› environment › how-growing-your-own-food-can-benefit-the-planet
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
How
Growing Your Own Food Can Benefit the Planet and Why You Should …
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
By
growing your own food, even if you just start with a few crops, you are
contributing to a healthier you and a healthier planet. To learn about
10 vegetables that you can grow all year round …
https://www.savethestudent.org
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
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(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
10
foods you can grow in your house or garden - Save the Student
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
Apr
7, 2022Gardening might sound like a hobby that comes with a whole host
of expensive kit, but you really don’t need much to start growing some
food. If you’re growing indoors, you’ll really just need some
appropriate pots, seeds and good quality soil, but that really is about
it. If you’re growing outside then you might want to invest in a
watering can …
Jagatheesan Chandrasekharan, [26.09.22 23:43]
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Without acquisitiveness or envy, they remain unobtrusive; they have no disdain or insult for anyone.
-Purabheda Sutta
The Buddha on The Eight Worldly Winds:
“Praise and blame, recognition and disregard, gain and loss, pleasure
and sorrow come and go like the wind. Rest like a giant tree in the
midst of them all.”
Fear is born from arming oneself.
Just see how mwny people fight!
I’ll tell you about the dreadful fear
that caused me to shake all over:
– The Buddha
Attadanda Sutta
There is no fear for
someone who is awake, whose mind is uncontaminated by craving, and is
unperplexed, and who has given up vice and virtue
Though you may live a hundred years unethical and unintegrated, better is one single day lived ethically and absorbed
(in higher meditative states.-the Buddha
For long-term benefit and happiness
Train yourself: ‘Even though I may be afflicted in body, my mind will be unafflicted.’ That is how you should train yourself.”
A well-instructed disciple has regard for noble ones and is
well-versed and disciplined in their Dhamma; has regard for men of
integrity and is well-versed and disciplined in their Dhamma – his form
changes and alters, but he does not fall into sorrow, lamentation, pain,
distress, or despair over its change and alteration.”
To Two brahmans -120 years old –
Do meritorious deeds that bring bliss.
Make merit while alive.
When the world is on fire with aging and death, one should salvage [future wealth] by giving:”
“Moral conduct serves one well till old age. Sradda if well-established, serves one well.
Knowledge is a precious treasure for man.
The merit of good actions is difficult for thieves to take away.”
A person abandons what he construes as mine. – Buddha
As a water bead on a lotus leaf does not adhere, so the sage does not adhere. – Buddha
A wise man is not deluded by what is perceived. – Buddha
Try and stick to right livelihood, right effort, right mindfulness, right concentration, as aging is stressful. – Buddha
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Buddha’s words have Power
A wise person’s mindfulness
holds them poised in constant equanimity where arrogance is impossible;
they make no comparison with the rest of the world as ‘superior’,
‘inferior’ or ‘equal’.
-Purabheda Sutta
Maturity is learning to
walk away from people and situations that threaten your peace of mind,
self-respect, values, morals, or self worth.
Forgive others. Not because they deserve forgiveness, because you deserve peace.
There are three solutions to every problem:accept it, change it, or leave it.
If you can’t accept it, change it. If you can’t change it, leave it.
If we do not include a broader awareness in our practice of mindfulness, there can be a sense of separation from the
world. Becoming more aware of those around us and our impact on others is essential on the path
The Tipitaka — The Pali Canon 1
This is the collection of Pali language texts, which form the doctrinal foundation of Theravada Buddhism.
The Tipitaka and the
post-canonical Pali texts, ie. the Commentaries and Chronicles, make up
the complete body of classical Therevada texts.
Vinaya Pitaka – The rules of conduct governing the daily affairs within the Sangha, for both monks and nuns.
Sutta Pitaka – The discourses attributed to the Buddha and a few of his closest disciples.
Abhidhamma Pitaka – The doctrines reworked and reorganised into an investigation of mind and matter.
The Pali Canon, or the Tipitaka, consists of the collection of three Pitakas:
The Sutta Pitaka, the Vinaya Pitaka and the Abhidhamma Pitaka,
Although traditionally attributed to the Buddha, the Abhidhamma Pitaka
is generally accepted to be the work of later scholar monks who
re-organised and tabulated His teachings into this set of 7 books
The Sutta Pitaka
1. The Digha Nikaya -Collection of Long Discourses :
contains 34 suttas, some very lengthy, presenting a vivid picture of the
different aspects of life and thought at the Buddha’s time.
2.The Majjhima Nikaya – Collection of the Middle Length Sayings :
Contains 152 suttas and present teachings with profound similies and
examples.
3. The Samyutta Nikaya – Collection of Kindred Discourses : This has 2,941 suttas, grouped into five parts, or vaggas.
4. The Anguttara Nikaya – Collection of the Gradual Sayings:
Contains as many as 2,38 small suttas arranged according to the number of topics discussed, from one to eleven.
The Vinaya Pitaka
1. Parajka Pali – Major Offenses : The rues of discipline concerning 49 major and minor offences and the penalties.
2. Pacittiya Pali – Major Offences : Deals with the remaining 178 sets of rules for Bhikkhus and Bhikkhunis.
3. Mahavagga Pali – Greater Section : This contains an accountof the
period following the Buddha’s Awakening, His sermons to the first five
monks and some of His great disciples joined the Sangha and attained
Awakening. Also rules of
conduct and etiquette for Sangha.
4. Culavagga Pali – Lesser Section : More rules and proceedures for institutional acts and functions.