Right effort: thinking in a kindly and positive way.
RIGHT EFFORT
I can find myself in different states of mind from one moment to the next. What can I do about this? My states of mind can affect what I do. So I need to ask myself through the day: ‘What state am I in?’ Then I can change that by making more effort - I can change how I think and feel .With Right Effort I can develop a more positive and brighter outlook.
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