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 111 CLASSICAL LANGUAGES in BUDDHA’S own Words through http://sarvajan.ambedkar.org at 668, 5A main Road, 8th Cross, HAL 3rd Stage, Bangalore- Karnataka State -India Do good. Purify mind -‘The gift of Dhamma excels all other gifts – sabba danam dhamma danam to attain NIBBANA as Final Goal
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LESSON 3177 Sun 10 Nov 2019

KUSHINARA NIBBANA BHUMI PAGODA -PATH TO ATTAIN ETERNAL BLISS AS FINAL GOAL

From

Analytic
Insight Net - FREE Online Tipiṭaka Law Research & Practice
University in
 111 CLASSICAL LANGUAGES in BUDDHA’S own Words

through http://sarvajan.ambedkar.org

at 668, 5A main Road, 8th Cross, HAL 3rd Stage, Bangalore- Karnataka State -India


Do good. Purify mind -‘The gift of Dhamma excels all other gifts – sabba danam dhamma danam to attain NIBBANA as Final Goal


https://www.wikihow.com/Attain-Nirvana


How to Attain Nirvana

Co-authored by

wikiHow Staff

|
Reader-Approved

| 33 References

Updated: September 5, 2019

Explore this Article
Following the Noble Eight Fold Path
Attaining Nirvana in Your Everyday Life
Navigating the Four Truths
Article Summary
Questions & Answers
Related Articles

The Four Noble Truths are the essence of Buddhism and provide a plan
to deal with all of the suffering that humans face. These truths state
that life is filled with different types of suffering; suffering has a
cause and an end; and you reach Nirvana when you end this suffering. The
Noble Eightfold Path outlines the steps you must take to achieve
Nirvana in your life. The Four Noble Truths describe the sickness in
the human experience, and the Noble Eightfold Path is the prescription
that provides healing. Understanding the truths and traveling the path
will lead to peace and happiness in life.


Part 1

Following the Noble Eight Fold Path


  1. Image titled Attain Nirvana Step 1

    1


    Meditate regularly. Meditation is the key to
    changing how your mind works and will allow you to travel the path to
    nirvana. It should be a part of your everyday life. While you can learn
    to meditate on your own, a teacher can help guide you and apply proper
    techniques.[1] You can meditate alone, but it is helpful to meditate with other people and under the guidance of a teacher.[2]

    • You cannot travel the path without meditating. Meditation will help you better understand yourself and the world.

  2. Image titled Attain Nirvana Step 2

    2


    Have the right view. The Buddhist teachings (i.e. The
    Four Noble Truths) are the lens that you view the world through. If you
    are unable to accept the teachings, you will not be able to follow the
    other steps in the path. The right view and the right understanding is
    the foundation of the path. See the world as it really is and not as
    you would like for it to be.[3] You seek to understand reality completely and through an objective lens. This requires you to examine, study, and learn.

    • The Four Noble Truths are the basis of the right understanding. You
      must believe that those truths describe things as they really are.[4]
    • Nothing is perfect or permanent. Think critically about situations
      instead of inserting your personal feelings, desires, and concerns.

  3. Image titled Attain Nirvana Step 3

    3


    Have right intentions. Commit yourself to developing
    an attitude that is line with your belief system. Act as if all life is
    equal and deserves to be treated with compassion and love. This applies
    to yourself and to others. Reject thoughts that are selfish, violent,
    and hateful. Love and non-violence should should be the rule.[5]

    • Show regard for all living things (e.g. plants, animals, and
      people) regardless of their status. For example, you would treat a
      wealthy person and poor person with the same respect. People from all
      backgrounds, age groups, races, ethnicity, economic groups should be
      treated equally.

  4. Image titled Attain Nirvana Step 4

    4


    Speak the right words. The third step is the right
    speech. When practicing the right speech, you do not lie, slander,
    gossip, or speak harshly. Instead you speak kind and truthful words.[6] You words should affirm and uplift others. Knowing when to be silent and holding back your words is also important.

    • Having the right speech is something you practice every day.

  5. Image titled Attain Nirvana Step 5

    5


    Have the right action. Your actions flow out of what is in your heart and in your mind. Treat yourself and other people well.[7]
    Do not destroy life or steal. Live a peaceful life and help other
    people live peaceful lives as well. Be honest when you deal with other
    people. For example, you would not deceive or lie to get ahead or get
    something that you want.[8]

    • Your presence and actions should be positive and improve the lives of other people and society.

  6. Image titled Attain Nirvana Step 6

    6


    Choose a right Livelihood. Choose a profession that
    is in agreement with your beliefs. Do not have a job that harms other
    people, involves killing animals, or cheating. Selling weapons, drugs,
    or working at a slaughterhouse are not acceptable occupations.[9] Whatever profession you choose, you must carry it out with integrity.

    • For example, if you work in sales, you would not use deception or lies to get people to purchase your product.

  7. Image titled Attain Nirvana Step 7

    7


    Practice the right effort. Putting true effort into
    anything that you do will lead to success. Rid your mind of negative
    thoughts and focus on positive thinking. Have enthusiasm for whatever
    you do (e.g. school, career, friendships, hobbies etc.).[10]
    You have to consistently practice having positive thoughts as this does
    not always come naturally. This will prepare your mind to practice
    mindfulness.[11] The four tenets of right effort are:

    • Prevent evil and unwholesome states (sensual desire, ill will, worry, doubt, restlessness) of from arising
    • Get rid of evil and unwholesome states that have already arisen by
      countering them with good thoughts, redirecting your attention to
      something else, or confronting the thought and investigating the source
      of the thought.[12]
    • Produce good and wholesome states
    • Maintain and perfect the good and wholesome states

  8. Image titled Attain Nirvana Step 8

    8


    Practice Mindfulness. Mindfulness allows you to see
    reality and see things as they really are. The four foundations of
    mindfulness are contemplation of body, feelings, states of mind, and
    phenomena. When you are mindful, you live in the moment and are open to
    the entire experience.[13]
    You focus on your present situation not on the future or the past. Be
    attentive to your body, your feelings, your thoughts, your ideas, and
    everything around you.[14]

    • Living in the present frees you desires from your future and past.
    • Mindfulness also means being attentive to other people’s feelings, emotions, and body.

  9. Image titled Attain Nirvana Step 9

    9


    Focus your mind. Right concentration is the ability to focus your mind on a single object and not be distracted by outside influences.[15]
    Going through the other parts of the path will allow you concentrate.
    Your mind will be focused and not filled with stress and anxiety. You
    will have a good relationship with yourself and the world. Right
    concentration allows you to view something clearly and as it truly is.

    • Concentration is similar to mindfulness. However, when you
      concentrate you are not aware of all of the different sensations and
      feelings. For example, if you are concentrating on an exam, you are
      only focused on taking the exam. If you were practicing mindfulness
      during the exam, you would notice how you felt taking the exam, how the
      other people around you were acting, or how you were sitting during the
      exam.


Part 2

Attaining Nirvana in Your Everyday Life


  1. Image titled Attain Nirvana Step 10

    1


    Practice Loving Kindness (metta bhavana). Metta means
    non-romantic love, kindness,and friendliness. It is a feeling that
    comes from your heart, and it has to be cultivated and practiced. It is
    usually practiced in five stages. If you are a beginner, try to stay in
    each stage for five minutes.[16]

    • Stage 1- Feel metta for yourself. Focus on feelings of peace,
      tranquility, strength, and confidence. You can repeat the phrase “May I
      be well and happy.” to yourself.
    • Stage 2- Think of a friend and all of the things that you like about
      them. Repeat the phrase, “May they be well; may they be happy.”
    • Stage 3- Think of someone that you are neutral about. You do not
      like them or dislike them. Consider the person’s humanity and extend
      your feelings of metta to that person.
    • Stage 4- Think of someone that you do not like at all. Instead of
      thinking about why you do not like them and having hateful thoughts,
      send your feelings of metta to them.
    • Stage 5- In this last stage, think of every single person including
      yourself. Send metta to those people, your city, your neighborhood,
      your country, and the entire world.

  2. Image titled Attain Nirvana Step 11

    2


    Practice Mindfulness of Breathing. This type of
    mediation will teach you to concentrate and focus your thoughts.
    Through this mediation you can learn to practice mindfulness, relax, and
    rid yourself of anxiety.[17]
    Find a sitting position that is comfortable for you. Your spine needs
    to be upright and relaxed. Your shoulders should be relaxed and slightly
    rolled back and down. Support your hands on a cushion or in your lap.[18] Once you have your posture, begin going through the different stages. Each stage should last for at least 5 minutes.

    • Stage 1- Count internally (breathe in, breathe out, 1 breathe in,
      breathe out 2, etc.) after each breath until you reach 10. Start over
      once you have reached 10. Focus on the sensations of breathing in and
      out. Your mind will wander. Just bring your thoughts back to your
      breathing.
    • Stage 2- Continue to breathe in cycles of 10, but count before you
      inhale this time (e.g.,1, breathe in, breathe out, 2, breathe in,
      breathe out, 3, etc.). Focus on the sensations you have when you are
      inhaling.
    • Stage 3- Breathe in and out without counting. Try to see your
      breathing as a continuous process instead of just breathing in and
      breathing out.
    • Stage 4- Your focus should now be in the sensations of your breath
      as it enters and leaves your body. This may be your breath passing over
      your nostrils or your upper lip.[19]

  3. Image titled Attain Nirvana Step 12

    3


    Affirm and uplift others. The ultimate goal of Buddhism is to achieve inner peace and then share your experience with other people.[20]
    Attaining nirvana is not only for your benefit, but for the world as
    well. It is important for you to be a source of encouragement and
    support for others. This is as simple as giving someone a hug if he or
    she is feeling down. If someone is important to you or does something
    nice for you, let the person know how you feel. Let people know that you
    are grateful for them and appreciate them. If someone is having a bad
    day, provide a listening ear.

  4. Image titled Attain Nirvana Step 13

    4


    Treat people with compassion. Your happiness is directly related to the happiness of other people.[21] Showing compassion promotes happiness for all. You can practice compassion in many ways:[22]

    • Turn off your cell phone when you are spending time with friends and family.
    • Make eye contact when someone is talking to you and listen without interrupting.
    • Volunteer in your community.
    • Open doors for other people.
    • Be empathetic towards people. For example, if someone is upset,
      acknowledge and try to understand why they are upset. Ask them what you
      can do to help. Listen and show concern for their feelings.

  5. Image titled Attain Nirvana Step 14

    5


    Be mindful. When you practice mindfulness, you pay
    attention to how you think and feel in the present moment. Mindfulness
    is not only for meditation but for your every day life as well. For
    example, you can be mindful as you eat, shower, or get dressed in the
    morning.[23] Start by choosing one activity and then focus on the sensations in your body and your breathing as you do it.[24]

    • If you want to mindful while you are eating, concentrate on the taste, texture, and smell of the food as you eat it.
    • As you wash the dishes, pay attention to the temperature of the
      water, how your hands feel as you clean the dishes, and how the water
      feels as you rinse the dishes.
    • Instead of listening to the music or the television as you get
      dressed in the morning, get ready in silence. Notice how you feel.
      Were you tired or well rested when you woke up? How does your body feel
      as you put on clothes or shower?


Part 3

Navigating the Four Truths


  1. Image titled Attain Nirvana Step 15

    1


    Identify suffering. Buddha describes suffering
    differently than you may usually think of it. Suffering is inevitable
    and is a part of life. Dukkha is the truth that all is suffering. [25]
    Suffering is typically used to describe things such as sickness, aging,
    accidents, and physical and emotional pain. Yet, Buddha considers
    desires(i.e. especially unfulfilled desires) and cravings as suffering
    as well. These two things are considered the roots of suffering because
    humans are rarely ever satisfied or content. Once one desire is met,
    another desire is created. This is a vicious cycle.

    • Dukkha means “that which is difficult to bear.”[26] Suffering is a large spectrum and includes things that are great and small.

  2. Image titled Attain Nirvana Step 16

    2


    Determine the cause of suffering. Desire and ignorance are the root of suffering.[27]
    Your unfulfilled desires are the worst type of suffering. For example,
    if you are sick, you are suffering. While you are sick, you desire to
    be well. Your unmet desire to be well is a greater form of suffering
    than just being sick. Any time you desire a thing, opportunity, person,
    or achievement that you cannot have, you are suffering.

    • The only guarantees in life aging, sickness, and death.[28]
    • Your desires will never be satisfied. Once you achieve or get
      something that you want, you will begin to desire something else. Your
      constant cravings keep you from achieving true happiness.[29]

  3. Image titled Attain Nirvana Step 17

    3


    End suffering in your life. Each of the four truths
    is a stepping stone. If all is suffering and suffering comes from your
    desires, then the only way to end suffering is by no longer having
    desires.[30]
    You must believe that you do not have to suffer and that you have the
    ability to stop the suffering in your life. To end the suffering in your
    life, you must change your perception and learn to control your
    desires.

    • Controlling your desires and cravings will allow you to live with freedom and contentment.

  4. Image titled Not Let Your Life Revolve Around Your Boyfriend Step 3

    4


    Attain the end of suffering in your life. The end of suffering can be attained by traveling the Noble Eightfold Path.[31]
    Your path to nirvana involves can be summed up by three ideas. First,
    you have to to have the right intentions and mindset. Secondly, you
    have to live out your right intentions in your everyday life. Lastly,
    you have to understand true reality and have the correct beliefs about
    all things.

    • The eightfold path can be divided into three categories: wisdom
      (right view, right intention), ethical conduct (right speech, right
      action, right livelihood), and mental cultivation (right effort, right
      mindfulness, right concentration).[32]
    • This path offers guidelines for how to live your everyday life.[33]

Community Q&A

  • Question
    If desire is the causation of
    suffering, isn’t all of life desire? When we are hungry we desire food.
    When tired we desire sleep. How do we banish these desires without dying
    or losing our minds?
    Community Answer
    Yes, you are right, all of that is
    driven by desire. There are three bases of desire: lobha (greed), dosa
    (aversion), and moha (delusion). Desire within these three bases is
    acknowledged as the causation of suffering. When you are hungry, it is
    okay to eat in the motivation of fulfilling daily nutrition necessity
    for doing the right effort. Do not eat more than you need because it
    gains greed (lobha). It’s okay for you to desire to be free from these
    three bases, it’s called right effort. To understand more, read about
    Four Noble Truths and Noble Eightfold Path. It is also okay to read some
    Dhammapada verse.
    Not Helpful 4
    Helpful 17
  • Question
    If all Buddhists ultimately desire
    to attain Nirvana, then isn’t that a contradiction if they can’t attain
    it as long as they have desire? I am confused.
    Community Answer
    Don’t be confused by the word
    “desire” used to explain the causes of suffering with the “desire” used
    to describe one’s wish or will. An example of the former is our greed,
    some examples of the latter are birthday wishes and our ambition.
    Obsession about satisfying desire ultimately leads to all kinds of
    suffering, while fulfilling a wish keeps one’s mind focused and
    directional. Once we make a wish, we may not be as obsessive as
    satisfying our desire to fulfill the wish. The “desire” to attain
    Nirvana is an aspiration to all Buddhists who have to be mindful of all
    conditions that may obstruct them to attain it, including their own
    “obsessive desire” to attain it.
    Not Helpful 1
    Helpful 6
  • Question
    One of the tips on this page says,
    “Find what you enjoy and do more of it,” but isn’t that just indulging
    one’s desires and, therefore, increasing suffering?
    Community Answer
    Finding what you enjoy more and
    doing more of it does not lead to nirvana. You need to free yourself
    from all defilements. The main cause for suffering is craving, which
    happens due to greed, ignorance and hatred. The best way to attain
    nirvana is meditating.
    Not Helpful 8
    Helpful 15
  • Question
    How exactly do I meditate? What do I think about or do?
    Lilith4
    Community Answer
    Try to practice mindfulness. Focus
    on what scents you are smelling, what the ground feels like beneath you,
    the sounds you are hearing. Think of the little things. If you’ve never
    meditated before, check out a mindfulness tutorial on YouTube, or
    download the app Headspace.
    Not Helpful 2
    Helpful 7
  • Question
    Can I attain nirvana if I’m not a Buddhist?
    Community Answer
    To attain nirvana, you have to
    follow the exact path and methods taught in Buddhism. When you follow
    them, your vision, beliefs, and understandings are adapted to Buddhist
    teachings. It’s all about following the methods with your own
    understanding with proper knowledge of “Dhamma.”
    Not Helpful 10
    Helpful 14
  • Question
    Can Muslims attain Nirvana also?
    Community Answer
    There may be many ways of attaining Nirvana. Buddhism is just one way, so it is hard to say.
    Not Helpful 21
    Helpful 25
  • Question
    Could I attain nirvana if I have desires?
    Community Answer
    No. There are prerequisites that
    should be fulfilled. According to Buddhism, you will be reborn again and
    again until you attain nirvana. You have to fulfill those requirements
    along your chain of births.
    Not Helpful 6
    Helpful 8
  • Question
    Will I know when I have achieved nirvana, or will I have to wait until I die to know?
    Community Answer
    According to Theravada Buddhism, there are four stages to attain nirvana, and you will know if and when you achieve each stage.
    Not Helpful 8
    Helpful 7
  • Question
    If I achieve nirvana and choose not to be reborn to help others attain it, is that the end of my existence?
    Community Answer
    No. Attaining nirvana may seem to
    be an end of material existence, but a consciousness at that state
    transcends beyond space and time. It is a state of absolute freedom;
    free from all kinds of spacial (distance, size, and volume), temporal,
    and material obstruction (forms, objects, etc.).
    Not Helpful 3
    Helpful 3
  • Question
    What will happen after I attain nirvana and die? I won’t be reborn, so what will happen?
    Tandin Wangchuk
    Community Answer
    Once you have attained nirvana, if
    you want to help others to attain nirvana as well, you can choose to be
    born again. Take example of Lord Buddha: he died at the age of eighty,
    but attained nirvana way before that. That doesn’t necessarily mean he
    was never reincarnated. It is said that one attains nirvana when one
    knows what emptiness is. Once one does, he has freed himself from the
    cycle of birth, but he can always choose to be reincarnated to help
    others attain nirvana as well.
    Not Helpful 7
    Helpful 0

Show more answers

Ask a Question

Tips

  • Your path to enlightenment will be different from everyone else’s,
    just as every snow flake takes a unique route through the sky. Do the
    practise that you enjoy/comes natural/feels right to be doing.
  • Try different methods of meditating, they’re just tools and methods
    to use along the way. A varied set of tools is useful at different
    times.
  • Nirvana is attained when the misconception of the way the self (and
    everything else) exists ceases permanently. There are many methods to
    cause this can happen. None are right or wrong, better or worse.
    Sometimes Nirvana occurs spontaneously and sometimes it takes a lot of
    time and effort.
  • Eventually the seeker and the nirvana being sought need to be let go of.
  • Nobody else knows your path (see the snowflake analogy above) yet
    rarely will a teacher tell you to go to a different group and not their
    group. Most teachers/traditions/sects have a very strong attachment to
    to their prescribed route to enlightenment yet one of the main obstacles
    to enlightenment is attachment to opinion/view. The irony shouldn’t be
    lost on you along your journey.
  • Autonomous practise is essential in attaining nirvana. A teacher’s
    role is to help you grow and become spiritually autonomous. Their role
    is not to create co-dependency and regression to an infantile state, yet
    this is very very common.
  • Achieving Nirvana will probably not be easy. It may take a long time. Even if it feels impossible, keep trying.
  • You
    can practice Buddhism on your own, but you may benefit from going to a
    temple and having a teacher. Don’t rush to decide on a group or teacher.
    Always trust your own instinct with this and take your time. There are
    great teachers out there and some very unpleasant ones. Do a web search
    of the temple/group/teacher and the words controversy and cult. Do your
    homework.
  • The eightfold path is not a linear path. It is a journey that you travel every day.
  • Find what you enjoy and do more of it.

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References

  1. ↑ https://thebuddhistcentre.com/text/what-meditation
  2. ↑ http://www.bbc.co.uk/religion/religions/buddhism/customs/meditation_1.shtml
  3. ↑ http://www.buddha101.com/p_truths.htm#Four Noble Truths
  4. ↑ http://www.tricycle.com/new-buddhism/-noble-eightfold-path/eightfold-path
  5. ↑ http://www.tricycle.com/new-buddhism/-noble-eightfold-path/eightfold-path
  6. ↑ http://www.summitlighthouse.org/gautama-buddha-eightfold-path-chakras/
  7. ↑ http://www.buddhanet.net/e-learning/8foldpath.htm
  8. ↑ http://www.tricycle.com/new-buddhism/-noble-eightfold-path/eightfold-path
  9. ↑ http://www.tricycle.com/new-buddhism/-noble-eightfold-path/eightfold-path

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Nirvana Education Expert, international coordinator for Asia, Meera is originally from India, but based in Singapore. She is co-organizing the summit and leading the team on the field, to make this event memorable. Ever since she started working with Nirvana®, she has put all her heart to develop it in Asia, bringing new partners on board and educating new instructors and NESes.
Jyothika Dwarakanth
State Ambassador of the Bangalore region in India. Jyothika is co-organizer of the summit. She started as an instructor and validated all the steps gradually, being an ambassador, a state ambassador and a mentor. Her involvement to make Nirvana® grow in India makes her an amazing partner to work with.
HQ team
Meet some of the members from the HQ team. Always available for you, silently working to make Nirvana® the best it can be, providing you with the tools you needs, they are the hidden part of the iceberg.
Time to celebrate …
Celebrate Global Breathing Awareness Day and Nirvana’s 5th anniversary with us … This is gonna be legendary … don’t miss the party!
Pre-summit program
Wednesday, 19th of February
2.00-8.00 pm Instructor training -
PART I
8.00-9.00pm Dinner
9.00 pm DeepSleep session
Thursday, 20th of February
9.00-5.00pm Instructor training -
PART II
Learn from the best
With Katja Zupan, co-creator of the program
YourInstructor training without
the summit participants!
Summit program
Thursday, 20th of February
5.00- 6.00pm 6.00-6.30pm 6.30-8.00pm 8.00-9.00pm Dinner
Friday, 21st of February
6.30-7.30am
7.30-8.30am 8.30-10.30am 10.30-11.00am 11.00am-1.00pm 1.00-2.00pm 2.00- 3.30pm 3.30-4.00pm 4.00-6.00pm 6.00-7.00pm 7.00-8.00pm 8.00-9.00pm
Nirvana Wake Up with the global NES team
Breakfast
Nirvana Partner network, career progression and look into the future
Coffee/Tea Break
Adaptation of Nirvana sequences (technique and practical part) - special population Lunch Break
Builiding a culture in Nirvana - good examples
Coffee/Tea Break
Nirvana BreathWalk - Intro theory & practice
Break
Dinner
Tribe Connection
Arrival of the summit participants
Official Welcome
Icebreakers / Tribe formation / Setting intentions for the next 3 days

Summit program

Saturday, 22nd of February
6.30-7.30am
7.30-8.30am 8.30-10.30am 10.30-11.00am 11.00am-1.00pm 1.00-1.45pm 2.00-3.30pm 3.30-4.00pm 4.00-6.00pm 6.00-7.00pm 7.00-8.00pm 8.00 pm
Nirvana Wake Up with the global NES team Breakfast
Marketing tools and implementation Coffee/Tea Break
Nirvana teaching & active kinestetic correction technicques
Lunch Break
Marketing: Flow verbiage in Nirvana and broader, look into the future Coffee/Tea Break
Live special Bday session stream for the whole Nirvana family Break
Nirvana Special Bday Dinner theme party
Local show and celebration
Sunday, 23rd of February
7.00-7.45am Breakfast
Nirvana Goodbyes and Departures (NINs)
NES & Partner meeting
Register to the summit …
These prices are including everything. If you already paid for your instructor training, you’ ll just have to pay for the summit part.
INSTRUCTOR TRAINING + NIRVANA GLOBAL SUMMIT 19-23 Feb. 2020
Get educated as a NIN and at the same time join the Global Summit.
No better way to start your journey with Nirvana®. Get the best knowledge possible about the program andthe latest updates. Share with people already working with Nirvana®. Get educated by our NEX and co-creator of the program Katja Zupan.
Basic kit (training + 1 year of license + summit participation including 4 nights) Early bird: 728 EUR - Regular: 778 EUR
Premium kit (training + lifetime license + summit participation including 4 nights) Early bird: 1028 EUR - Regular: 1078 EUR
You have two options to register to the summit:
- Ask for a quote for both NIN training and summit. Email us at info@nirvana.fitness
- Register online to the NIN training in India, and from your NIN profile (accessible few days after your registration), you’ll be able to register automatically to the summit.
Hurry up … 100 spots available!
Your registration will be validated upon payment.
EARLY BIRD until 30th of June
Abad Whispering Palms Resort
More photos and info on the resort here.
This is where we’ ll be …
Additional info
By attending both instructor training and the summit, you get:
FOOD: The meals will be served as open buffet, so we do believe everyone will find something tasty and suitable for specific diets and preferences.
(Vegetarian & non-vegetarian cuisines). You will enjoy the local specialities during breakfast, lunch , dinner and coffee/tea breaks with snacks. ACCOMODATION: You are going to stay 4 nights (Wednesday to Sunday) in the marvelous air-conditioned rooms with free Wi-Fi. Each room can
accommodate two persons. For additional nights, you need to arrange accommodation by yourself.
TRANSPORTATION: Local transportation from Cochin to the Summit venue can be assured (both ways - there is an additional cost of 20 USD to be
paid on the spot).
FLIGHTS
ARRIVAL AT THE AIRPORT: it takes about 2 hours drive to the Resort, so make sure you arrive early enough. SUGGESTED DEPARTURE: Sunday, 23rd of February, noon time, acceptable option Saturday
evening (however the event fee stays the same)
Closest airport:
Kochi International Airport (Cochin)
Possible pick-up points to reach the summit venue:
1. Airport
2. M.G.Road Cochin (city) - (the exact spot will be communicated later)
Arriving by plane one day earlier at night? You can check into any hotels near the airport. Most of them have free shuttle service from airport to their hotels. Here are few suggestions: Sara Hotel Apartment ( Budget), Atlas Airport hotel, Quality Airport Hotel, Flora Airport Hotel, Saj Earth, Golf view, Airlink Castle. They are all very reasonably priced.

See you there!

Become a NIRVANA INSTRUCTOR

GET TRAINED & CERTIFIED ONLINE


NEW BODY & MIND CONCEPT

PRE-CHOREOGRAPHED PROGRAM

TURNKEY SOLUTION

BECOME A TREND-SETTER

EVERYTHING DONE IN THE COMFORT OF YOUR HOME

CHECK THE OFFERS

Choreo showcase
Nirvana Global Family
Science behind
Clothing

Education Process



Registration and access to your NIN profile
After your payment you get access to your Nirvana Instructor Network profile where the whole education process takes place

Follow the education process in 7 steps
From
introduction, to theory with videos, manuals, App to practical part
with choreos, tutorial videos, music soundscapes and manuals as well as a
whole marketing section.

Finish with a Skype verification call

Our
representative will go with you through all the steps, answer all your
questions and give you further inputs about your Nirvana career.


Reviews of online trainings




Become a Nirvana® Instructor ONLINE!

Complete step by step online education in the comfort of your home

BASIC Nirvana® Instructor Kit

298 €

Access to first year materials
Prolong license each year
Yearly payments

REGISTER NOW

PREMIUM Nirvana® Instructor Kit

598 €

Full access to all programs & features
Lifetime license
One time payment with no further costs

REGISTER NOW


Compare kits


BASIC KIT

PREMIUM KIT

Features & Handouts
Nirvana® Full Education & business support on all levels
Nirvana® Official Instructor manual 4 choreos included 20 choreos included
Nirvana® Choreographies Nirvana® Choreographies #1-4 Nirvana® Choreographies #1-20
Nirvana® Soundscapes (for use in group class) Soundscapes #1-4 (100+ tracks) Soundscapes #1-20 (500+ tracks)
Nirvana® Exercise sequences 33x unique sequences 80x unique sequences
Nirvana® Exercise sequence video tutorials 66x tutorials (modifications) 160x tutorials (modifications)
Nirvana® Full class video tutorials with info wall 4x Nirvana® Full class video 20x Nirvana® Full class video
Nirvana® Choreography notes
Nirvana® Breathing & movement technique video tutorials
Nirvana Instructor network profile (choreos, music, tutorials, etc.)
Nirvana personalized Instructor website

Instructor Certification handouts
Nirvana® Instructor Certificate (e-form)
License to teach Nirvana® worldwide Yearly renewal Lifetime
Continuous education points
(15 AFAA CEUs & 1.9 NASM CEUs)

Expert mentoring service
Expert educator live guidance, technique correction,
Q&A and general walkthrough via skype video		 1 hour session via skype video 2 hour session via skype video
298 €
1 year licence
598 €
Lifetime licence





And that’s not all

Your own Business Package



Instructor & Class
locator listing

Online Instructor
support group

Global branding & worldwide
promotional activities

Instructor discount
in Nirvana® store (20%)

Bonus Content - Free Access to Cloud 7 Premium App

Get new clients & be an inspiration to existing ones
We provide this tool to promote instructors and their classes!

App
notifications

Instructor
& Class locator

Direct messaging
with clients






Our gallery





What others are saying






Take it to the next level

Become a Nirvana Ambassador
and lead Workshops for clients
and companies

Become a Nirvana Mentor
and assist new Instructors

Become a Nirvana State
Ambassador and promote Nirvana

Become a Nirvana
Education Specialist

Market potential - You will get new clients

Estimated market size

Research & evidence
Stress/Burnout 80 % of
population		 Learn more
Depression/Anxiety over 500.000.000
7 % of population		 Learn more
Insomnia over 2.000.000.000
30% of population		 Learn more
Asthma/COPD over 900.000.000
12% of population		 Learn more
Obesity over 1.900.000.000
25% of population		 Learn more
Cardio/Hypertension over 3.000.000.000
40% of population		 Learn more
Allergies over 2.200.000.000
30% of population		 Learn more
Diabetes over 420.000.000
5% of population		 Learn more

Frequently asked questions

1.
I have a question regarding the online training procedure. Can you
please let me know exactly how it works after I buy the kit online?

It’s a very simple, yet efficient procedure that can get you started as a Nirvana Instructor very quickly:
1. REGISTRATION AND RECEIPT OF THE ACCESS DATA
After
we receive your payment you will get access to your Nirvana Instructor
Network profile (NIN profile) where the whole education process takes
place.
2. YOU FOLLOW THE PROCESS IN SEVEN STEPS
From
introduction, to theory with videos, manuals, learning through the App
to practical part with all the choreos, tutorial videos for each
sequence, music soundscapes and manuals as well as a whole marketing
section with guidelines, checklist and offline and online materials.
3. FINISH THE PROCESS WITH A VERIFICATION CALL
Our
representative will go with you through all the steps, answer all your
questions and give you further inputs about your Nirvana career. We also
do a short verification of you having completed and understood all the
parts. After the call you will receive your certification.
Another factor for your certification is the country of residence verification.
As the Online Instructor training is not yet available in all countries
only residents of countries presented within the registration process
can be certified. If you reside in a country outside of this list, at
this stage, you would need to attend and on-site training in order to be
certified.

2. Is it just theory that i have to study?

Within
your Nirvana Instructor Network profile (NIN profile) to which you get
access upon your payment you can find the theoretical (manuals,
tutorials) as well as practical parts. Nirvana is a pre-choreography class to music so you get access to the choreographies, soundscapes for these choreographies and the videos explaining the technique
of every single sequence in Nirvana. You also get a manual for each
choreography with a graphic representation of each sequence.
In addition to this you also get a full marketing section with guidelines, checklist and marketing materials you can use for your promotion.

3. Is there an exam before i get the certificate or how does it work?

After you’ve followed all the steps and studied all the materials a Skype call with Nirvana HQ is set, during which also a short verification
of you having completed and understood all the parts is done but more
so the idea of the call is to guide you through all the possibilities,
answer all your questions and give you further inputs about your Nirvana
career. After the call you will receive your certification.

4. What does the Skype verification call look like?

The call generally takes approximately 1h and includes:
GETTING TO KNOW you and your work so we can advise you about the best way to introduce and implement Nirvana
ANSWERING POSSIBLE QUESTIONS AND VERIFICATION -
we go through the steps to make sure all was clear and to do a short
verification of you having completed and understood all the parts.
Additionally here we answer all the theoretical, practical and marketing
questions you might have.
SHARING THE MOST RELEVANT INFO -
as Nirvana offers extended learning, marketing and business
possibilities let’s use the Skype communication to highlight the most
indispensable ones, such as: Nirvana NIN profile, Nirvana App, Nirvana
Workshop, Nirvana career (Nirvana Mentor, Nirvana Ambassador, Nirvana
State Ambassador), Nirvana Country Tour, Nirvana Summit etc.

5. After the online training is it really possible to teach your own class?

Absolutely.
After you go through all the process you will be able to lead your own
Nirvana classes without any problems. Nirvana instructor training is a turnkey solution
as you receive full choreographies and corresponding music soundscapes
with cues and tender voiceover, guiding you and your clients to perfect
Nirvana execution so you can really lead the class with ease.
The
whole Nirvana structure is supporting you as an instructor so you can
focus on the most relevant things: conveying the feeling of Nirvana,
explaining the science behind, guiding the participants to the feeling
of flow, gently correcting their technique etc.

About Nirvana®

Mission statement
Science behind
Class structure
Class specifics
Nirvana® Music
Who is it for?
Terms and conditions

Nirvana education calendar

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Nirvana Instructor Network

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Become an education organizer
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Contact

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ACCREDITATIONS


0.7 ACE CECs, 15 AFAA CEUs
& 1.9 NASM CEUs

Copyright © 2018 FGI Inc. All rights reserved. NirvanaFitness™ is a registered trademark of FGI Inc.


57) Classical Korean-고전 한국어,


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