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Discovery of Metteyya Awakened One with Awareness Universe (FOAINDMAOAU) Mahāsatipaį¹­į¹­hāna Sutta- The Yoga Suttas of Patanjali: a manual of Buddhist meditation. in Classical English
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Mahāsatipaį¹­į¹­hāna
Sutta-

The Yoga Suttas of Patanjali: a manual of Buddhist meditation. in Classical English


 
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Mahāsatipaį¹­į¹­hāna
Sutta in Buddha’s own words for happiness, eradication of hunger with 
fearlessness and Unity chantings, songs and music in  Classical Sanskrit
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all be Happy, Well and Secure!    May all live Long!    May all have
calm, quiet, alert, attentive and equanimity Mind with a clear
understanding that Everything is Changing!romanalipyAH devanAgarIlipyAm
parivartanam

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This
outline displays the publication of books in the DevanĀ±gari-script
edition of the ChaĪ¼Ī¼ha SaagĀ±yana (Sixth Council) TipiĪ¼aka. The names of
the volumes are displayed in italics with the suffix ā€œ-pĀ±1ā„4iā€
indicating the volume is part of the root TipiĪ¼aka, rather than
commentarial literature. This outline lists the root volumes only.Please
note: These books are in PĀ±li only, in DevanĀ±gari script, and are not
for sale.

    No set of English translations is available. For further information please see: www.tipitaka.org

(Three divisions, printed in 5 books)

Sutta Vibhaaga [two books containing rules for the bhikkhus and bhikkhunis, outlining eight classes of offences]

TipiĪ¼aka (three ā€œbasketsā€)

Sutta PiĪ¼aka
    (Five nikĀ±yas, or collections)
  
 The Sutta Piį¹­aka contains the essence of the Buddhaā€™s teaching
regarding the Dhamma. It contains more than ten thousand suttas. It is
divided in five collections called Nikāyas (A multitude, assemblage; a
collection; a class, order, group; an association, fraternity,
congregation; a house, dwelling).

Dīgha Nikāya[dīgha: long] The
Dīgha Nikāya gathers 34 of the longest discourses given by the Buddha.
There are various hints that many of them are late additions to the
original corpus and of questionable authenticity.

Majjhima Nikāya
[majjhima:
medium] The Majjhima Nikāya gathers 152 discourses of the Buddha of
intermediate length, dealing with diverse matters.

Saį¹ƒyutta Nikāya
[samyutta:
group] The Saį¹ƒyutta Nikāya gathers the suttas according to their
subject in 56 sub-groups called saį¹ƒyuttas. It contains more than three
thousand discourses of variable length, but generally relatively short.

Aį¹…guttara Nikāya
[aį¹…g:
factor | uttara: additionnal] The Aį¹…guttara Nikāya is subdivized in
eleven sub-groups called nipātas, each of them gathering discourses
consisting of enumerations of one additional factor versus those of the
precedent nipāta. It contains thousands of suttas which are generally short.

Khuddaka Nikāya
[khuddha:
short, small] The Khuddhaka Nikāya short texts and is considered as
been composed of two stratas: Dhammapada, Udāna, Itivuttaka, Sutta
Nipāta, Theragāthā-Therīgāthā and Jātaka form the ancient strata, while
other books are late additions and their authenticity is more
questionable.

Sutta PiĪ¼aka
    (Five nikĀ±yas, or collections)
    1. D2gha-nikĀ±ya [34 suttas; 3 vaggas, or chapters (each a book)]
(1) S2lakkhandavagga-pĀ±1ā„4i (13 suttas)
(2) MahĀ±vagga-pĀ±1ā„4i (10 suttas)
(3) PĀ±Ī¼ikavagga-pĀ±1ā„4i (11 suttas)
    2. Majjhima-nikĀ±ya [152 suttas;15 vaggas; divided in 3 books,
5 vaggas each, known as paooĀ±sa (ā€˜fiftyā€™)]
    (1) M3lapaooĀ±ssa-pĀ±1ā„4i (the ā€˜rootā€™ fifty)
1. M3lapariyĀ±yavagga (10 suttas)
2. S2hanĀ±davagga (10 suttas)
3. Tatiyavagga (10 suttas)
    4. MahĀ±yamakavagga (10 suttas)
    5. C31ā„4ayamakavagga (10 suttas)
(2) MajjhimapaooĀ±sa-pĀ±1ā„4i (the ā€˜middleā€™ fifty)
    6. Gahapati-vagga (10 suttas)
7. Bhikkhu-vagga (10 suttas)
8. ParibbĀ±jaka-vagga (10 suttas)
9. RĀ±ja-vagga (10 suttas)
    10. BrĀ±hmana-vagga (10 suttas)
(3) UparipaooĀ±sa-pĀ±1ā„4i (means ā€˜more than fiftyā€™)
    11. Devadaha-vagga (10 suttas)
12. Anupada-vagga (10 suttas)
13. SunĢƒnĢƒata-vagga (10 suttas)
14. Vibhaaga-vagga (12 suttas)
15. Sa1ā„4Ā±yatana-vagga (10 suttas)
    3. Sa1ā„2yutta-nikĀ±ya [2,904 (7,762) suttas; 56 sa1ā„2yuttas; 5 vaggas; divided
into 6 books]
    (1) SagĀ±thavagga-sa1ā„2yutta-pĀ±1ā„4i (11 sa1ā„2yuttas)
(2) NidĀ±navagga-sa1ā„2yutta-pĀ±1ā„4i (10 sa1ā„2yuttas)
(3) Khandavagga-sa1ā„2yutta-pĀ±1ā„4i (13 sa1ā„2yuttas)
(4) Sa1ā„4Ā±yatanavagga-sa1ā„2yutta-pĀ±1ā„4i (10 sa1ā„2yuttas)
(5) MahĀ±vagga-sa1ā„2yutta-pĀ±1ā„4i Vol I ( 6 sa1ā„2yuttas)
(6) MahĀ±vagga-sa1ā„2yutta-pĀ±1ā„4i Vol II ( 6 sa1ā„2yuttas)
    4. Aaguttara-nikĀ±ya [9,557 suttas; in11 nipĀ±tas, or groups, arranged purely
numerically; each nipĀ±ta has several vaggas; 10 or more suttas in
each vagga; 6 books]
    (1) Eka-Duka-Tika-nipata-pĀ±1ā„4i (ones, twos, threes)
(2) Catukka-nipata-pĀ±1ā„4i (fours)
(3) PanĢƒcaka-nipata-pĀ±1ā„4i (fives)
(4) Chakka-Sattaka-nipata-pĀ±1ā„4i (sixes, sevens)
    (5) AĪ¼Ī¼haka-Navaka-nipata-pĀ±1ā„4i (eights, nines)
(6) Dasaka-Ekadasaka-nipata-pĀ±1ā„4i (tens, elevens)
    5. Khuddaka-nikĀ±ya [the collection of small books, a miscellaneous gather-
ing of works in 18 main sections; it includes suttas, compilations of
doctrinal notes, histories, verses, and commentarial literature that has
been incorporated into the TipiĪ¼aka itself.; 12 books]
    (1) KuddhakapĀ±tha,Dhammapada & UdĀ±na-pĀ±1ā„4i
    1. KuddhakapĀ±tha (nine short formulae and suttas, used as a training manual for
novice bhikkhus)
2. Dhammapada (most famous of all the books of the TipiĪ¼aka; a collection of 423
verses in 26 vaggas)
    3. UdĀ±na (in 8 vaggas, 80 joyful utterances of the Buddha, mostly in verses, with
    some prose accounts of the circumstances that elicited the utterance)
    (2) Itivuttaka, SuttanipĀ±ta-pĀ±1ā„4i
4. Itivuttaka (4 nipĀ±tas, 112 suttas, each beginning, ā€œiti vutta1ā„2 bhagavataā€ [thus was
said by the Buddha])
5. SuttanipĀ±ta (5 vaggas; 71 suttas, mostly in verse; contains many of the best
known, most popular suttas of the Buddha
    (3) VimĀ±navatthu, Petavatthu, TheragĀ±thĀ± & TherigĀ±thĀ±-pĀ±1ā„4i
6. VimĀ±navatthu (VimĀ±na means mansion; 85 poems in 7 vaggas about acts of
merit and rebirth in heavenly realms)
7. Petavatthu (4 vaggas, 51 poems describing the miserable beings [petas] born in
unhappy states due to their demeritorious acts)
8. TheragĀ±thĀ± (verses of joy and delight after the attainment of arahatship from 264
elder bhikkhus; 107 poems, 1,279 gĀ±thas)
9. TherigĀ±thĀ± (same as above, from 73 elder nuns; 73 poems, 522 gĀ±thas)
    (4) JĀ±taka-pĀ±1ā„4i, Vol. I
(5) JĀ±taka-pĀ±1ā„4i, Vol II
    10. JĀ±taka (birth stories of the Bodisatta prior to his birth as Gotama Buddha; 547
stories in verses, divided into nipĀ±ta according to the number of verses required to
tell the story. The full JĀ±taka stories are actually in the JĀ±taka commentaries that
explain the story behind the verses.
    (6) MahĀ±nidessa-pĀ±1ā„4i
(7) C31ā„4anidessa-pĀ±1ā„4i
    11. Nidessa (commentary on two sections of SuttanipĀ±ta)
MahĀ±nidessa: commentary on the 4th vagga
C31ā„4anidessa: commentary on the 5th vagga and
    the KhaggavisĀ±oa sutta of the 1st vagga
(8) PaĪ¼isambhidĀ±magga-pĀ±1ā„4i
    12. PaĪ¼isambhidĀ±magga (an abhidhamma-style detailed analysis of the Buddhaā€™s
teaching, drawn from all portions of the VinĀ±ya and Sutta PiĪ¼akas; three vaggas,
each containing ten topics [kathĀ±])
    (9) ApadĀ±na-pĀ±1ā„4i, Vol. I
13. ApadĀ±na (tales in verses of the former lives of 550 bhikkhus and 40 bhikkhunis)
    (10) ApadĀ±na, Buddhava1ā„2sa & CariyĀ±piĪ¼aka-pĀ±1ā„4i
    14. Buddhava1ā„2sa (the history of the Buddhas in which the Buddha, in answer to a
question from Ven. Sariputta, tells the story of the ascetic Sumedha and D2paakara
Buddha and the succeeding 24 Buddhas, including Gotama Buddha.)
15. CariyĀ±piĪ¼aka (35 stories from the JĀ±taka arranged to illustrate the ten pĀ±ram2)
    (11) Nettippakarana, PeĪ¼akopadesa-pĀ±1ā„4i
    16. Nettippakarana (small treatise setting out methods for interpreting and explain-
ing canonical texts)
17. PeĪ¼akopadesa (treatise setting out methods for explaining and expanding the
teaching of the Buddha)
    (12) MilindapanĢƒha-pĀ±1ā„4i
    18. Milinda-panĢƒha (a record of the questions posed by King Milinda and the
answers by Ven. Nagasena; this debate took place ca. 500 years after the
mahĀ±parinibbĀ±na of the Buddha)
            Abhidhamma PiĪ¼aka
    [Seven sections of systematic, abstract exposition of all dhammas; printed in
12 books]
    1. Dhammasaagao2
(enumeration of the dhammas)
    (1) Dhammasaagao2-pĀ±1ā„4i
    2. Vibhaaga-pĀ±1ā„42
(distinction or analysis of dhammas)
    (2) Vibhaaga-pĀ±1ā„42
    3. DhĀ±tukathĀ±
(discussion of elements; these 1st three sections form a trilogy that
must be digested as a basis for understanding Abhidhamma)
    4. PuggalapanĢƒnĢƒatti
(designation of individuals; ten chapters: the 1st dealing with single
individuals, the 2nd with pairs, the 3rd with groups of three, etc.
    (3) DhĀ±tukathĀ±-PuggalapanĢƒnĢƒatti-pĀ±1ā„42
    5. KathĀ±vatthu-pĀ±1ā„42
(points of controversy or wrong view; discusses the points raised and
settled at the 3rd council, held at the time of Aœokaā€™s reign, at Patna)
    (4) KathĀ±vatthu-pĀ±1ā„42
    6. Yamaka-pĀ±1ā„42
(book of pairs; a use of paired, opposing questions to resolve ambi-
guities and define precise usage of technical terms)
    (5) Yamaka-pĀ±1ā„42, Vol I
(6) Yamaka-pĀ±1ā„42, Vol II
(7) Yamaka-pĀ±1ā„42, Vol III
    7. PaĪ¼Ī¼hĀ±na
(book of relations; the elaboration of a scheme of 24 conditional
relations [paccaya] that forms a complete system for understanding
the mechanics of the entire universe of Dhamma)
    (8) PaĪ¼Ī¼hĀ±na-pĀ±1ā„4i, Vol I
(9) PaĪ¼Ī¼hĀ±na-pĀ±1ā„4i, Vol II
(10) PaĪ¼Ī¼hĀ±na-pĀ±1ā„4i, Vol III
(11) PaĪ¼Ī¼hĀ±na-pĀ±1ā„4i, Vol IV
(12) PaĪ¼Ī¼hĀ±na-pĀ±1ā„4i, Vol V
                                                                                    (1) PĀ±rĀ±jika-pĀ±1ā„4i Bhikku
pĀ±rĀ±jikĀ± (expulsion) 4
saaghadisesĀ± (meetings of the Sangha) 13
aniyatĀ± (indeterminate) 2
nissagiyĀ± pĀ±cittiyĀ± (expiation with forfeiture) 30
    (2) PĀ±cittiya-pĀ±1ā„4i
suddha pĀ±cittiyĀ± (ordinary expiation) 92
pĀ±tidesaniyĀ± (confession re: alms food) 4
sekhiya (concerning etiquette & decorum) 75
adhikaraoasamathĀ± (legal process) 7
    (concludes with bhikkuni vinaya rules) ______Bhikkhuni
2. Khandaka [two books of rules and procedures]
(3) MahĀ±vagga-pĀ±1ā„4i (10 sections [khandhakas]; begins with historical accounts of the
    Buddhaā€™s enlightenment, the first discourses and the early growth of the Sangha;
outlines the following rules governing the actions of the Sangha:
1. rules for admission to the order (upasampadĀ±)
2. the uposatha meeting and recital of the pĀ±timokkha
    3. residence during the rainy season (vassa)
4. ceremony concluding the vassa, called pavĀ±raoĀ±
5. rules for articles of dress and furniture
6. medicine and food
7. annual distribution of robes (kaĪ¼hina)
8. rules for sick bhikkhus, sleeping and robe material
9. mode of executing proceedings of the Sangha
10. proceedings in cases of schism
    (4) C31ā„4avagga-pĀ±1ā„4i (or Cullavagga) (12 khandakas dealing with further rules and proce-
dures for institutional acts or functions, known as saaghakamma:
1. rules for dealing with offences that come before the Sangha
(saaghĀ±disesa)
    2. procedures for putting a bhikkhu on probation
3. procedures for dealing with accumulation of offences by a bhikkhu
4. rules for settling legal procedures in the Sangha
5. misc. rules for bathing, dress, etc.
6. dwellings, furniture, lodging, etc.
7. schisms
8. classes of bhikkhus and duties of teachers & novices
9. exclusion from the pĀ±timokkha
10. the ordination and instruction of bhikkhunis
11. account of the 1st council at RĀ±jagaha
12. account of the 2nd council at VesĀ±li
    3. ParivĀ±ra-pĀ±1ā„4i [a summary of the vinaya, arranged as a
catechism for instruction and examination]
    (5) ParivĀ±ra-pĀ±1ā„4i The fifth book of vinaya serves as a kind of manual enabling the reader
to make an analytical survey of the whole of Vinaya PiĪ¼aka.
    
Sutta Piį¹­aka -Digha Nikāya    DN 9 -
Poį¹­į¹­hapāda Sutta
{excerpt}
ā€” The questions of Poį¹­į¹­hapāda ā€”    Poį¹­į¹­hapāda asks various questions reagrding the nature of SaƱƱā.    Note: plain texts

Now,
lord, does perception arise first, and knowledge after; or does
knowledge arise first, and perception after; or do perception &
knowledge arise simultaneously?

Potthapada, perception arises
first, and knowledge after. And the arising of knowledge comes from the
arising of perception. One discerns, ā€˜Itā€™s in dependence on this that my
knowledgehas arisen.ā€™ Through this line of reasoning one can realize
how perception arises first, and knowledge after, and how the arising of
knowledge comes from the arising of perception.DN 22 - (D ii 290)
Mahāsatipaį¹­į¹­hāna Sutta
ā€” Attendance on awareness ā€”
[
mahā+satipaį¹­į¹­hāna ]    This sutta is widely considered as a the main
reference for meditation practice.    Note: infobubbles on all Pali
words

English    Introduction    I. Observation of Kāya
   A. Section on ānāpāna
   B. Section on postures
   C. Section on sampajaƱƱa
   D. Section on repulsiveness
   E. Section on the Elements
   F. Section on the nine charnel grounds   

II. Observation of Vedanā

Introduction   

Thus have I heard: ā€Ø

On
one occasion, the Bhagavā was staying among the Kurus at
Kammāsadhamma,a market town of the Kurus. There, he addressed the
bhikkhus:

ā€“ Bhikkhus.
ā€“ Bhaddante answered the bhikkhus. The Bhagavā said: ā€Ø
ā€“
This, bhikkhus, is the path that leads to nothing but the purification
of beings, the overcoming of sorrow and lamentation, the disappearance
of dukkha-domanassa, the attainment of the right way, the realization of
Nibbāna, that is to say the four satipaį¹­į¹­hānas.

Which four?
Here, bhikkhus, a bhikkhu dwells observing kāya in kāya, ātāpī
sampajāno, satimā, having given up abhijjhā-domanassa towards the world
He dwells observing vedanā in vedanā, ātāpī sampajāno, satimā, having
given up abhijjhā-domanassa towards the world. He dwells observing citta
in citta, ātāpī sampajāno, satimā, having given up abhijjhā-domanassa
towards the world. He dwells observing dhammaĀ·s in dhammaĀ·s, ātāpÄ«
sampajāno, satimā, having given up abhijjhā-domanassa towards the world.

I. Kāyānupassanā    
A. Section on ānāpāna   
And
how, bhikkhus, does a bhikkhu dwell observing kāya in kāya? Here,
bhikkhus, a bhikkhu, having gone to the forest or having gone at the
root of a tree or having gone to an empty room, sits down folding the
legs crosswise, setting kāya upright, and setting sati parimukhaį¹ƒ. Being
thus sato he breathes in, being thus sato he breathes out. Breathing in
long he understands: ā€˜I am breathing in longā€™; breathing out long he
understands: ā€˜I am breathing out longā€™; breathing in short he
understands: ā€˜I am breathing in shortā€™; breathing out short he
understands: ā€˜I am breathing out shortā€™; he trains himself: ā€˜feeling the
whole kāya, I will breathe inā€™; he trains himself: ā€˜feeling the whole
kāya, I will breathe outā€™; he trains himself: ā€˜calming down the
kāya-saį¹…khāras, I will breathe inā€™; he trains himself: ā€˜calming down the
kāya-saį¹…khāras, I will breathe outā€™.

Just as, bhikkhus, a
skillful turner or a turnerā€™s apprentice, making a long turn,
understands: ā€˜I am making a long turnā€™; making a short turn, he
understands: ā€˜I am making a short turnā€™; in the same way, bhikkhus, a
bhikkhu, breathing in long, understands: ā€˜I am breathing in longā€™;
breathing out long he understands: ā€˜I am breathing out longā€™; breathing
in short he understands: ā€˜I am breathing in shortā€™; breathing out short
he understands: ā€˜I am breathing out shortā€™; he trains himself: ā€˜feeling
the whole kāya, I will breathe inā€™; he trains himself: ā€˜feeling the
whole kāya, I will breathe outā€™; he trains himself: ā€˜calming down the
kāya-saį¹…khāras, I will breathe inā€™; he trains himself: ā€˜calming down the
kāya-saį¹…khāras, I will breathe outā€™.

Thus he dwells observing
kāya in kāya internally, or he dwells observing kāya in kāya externally,
or he dwells observing kāya in kāya internally and externally; he
dwells observing the samudaya of phenomena in kāya, or he dwells
observing the passing away of phenomena in kāya, or he dwells observing
the samudaya and passing away of phenomena in kāya; or else,
[realizing:] ā€œthis is kāya!ā€ sati is present in him, just to the extent
of mere Ʊāį¹‡a and mere paį¹­issati, he dwells detached, and does not cling
to anything in the world. Thus, bhikkhus, a bhikkhu dwells observing
kāya in kāya. ā€Ø

B. Section on postures   

Furthermore,
bhikkhus, a bhikkhu, while walking, understands: ā€˜I am walkingā€™, or
while standing he understands: ā€˜I am standingā€™, or while sitting he
understands: ā€˜I am sittingā€™, or while lying down he understands: ā€˜I am
lying downā€™. Or else, in whichever position his kāya is disposed, he
understands it accordingly. ā€Ø

Thus he dwells observing kāya in
kāya internally, or he dwells observing kāya in kāya externally, or he
dwells observing kāya in kāya internally and externally; he dwells
observing the samudaya of phenomena in kāya, or he dwells observing the
passing away of phenomena in kāya, or he dwells observing the samudaya
and passing away of phenomena in kāya; or else, [realizing:] ā€œthis is
kāya!ā€ sati is present in him, just to the extent of mere Ʊāį¹‡a and mere
paį¹­issati, he dwells detached, and does not cling to anything in the
world. Thus, bhikkhus, a bhikkhu dwells observing kāya in kāya. ā€ØThus he
dwells observing kāya in kāya internally, or he dwells observing kāya
in kāya externally, or he dwells observing kāya in kāya internally and
externally; he dwells observing the samudaya of phenomena in kāya, or he
dwells observing the passing away of phenomena in kāya, or he dwells
observing the samudaya and passing away of phenomena in kāya; or else,
[realizing:] ā€œthis is kāya!ā€ sati is present in him, just to the extent
of mere Ʊāį¹‡a and mere paį¹­issati, he dwells detached, and does not cling
to anything in the world. Thus, bhikkhus, a bhikkhu dwells observing
kāya in kāya. ā€Ø
ā€Ø   

C. Section on sampajaƱƱa   

Furthermore,
bhikkhus, a bhikkhu, while approaching and while departing, acts with
sampajaƱƱa, while looking ahead and while looking around, he acts with
sampajaƱƱa, while bending and while stretching, he acts with sampajaƱƱa,
while wearing the robes and the upper robe and while carrying the bowl,
he acts with sampajaƱƱa, while eating, while drinking, while chewing,
while tasting, he acts with sampajaƱƱa, while attending to the business
of defecating and urinating, he acts with sampajaƱƱa, while walking,
while standing, while sitting, while sleeping, while being awake, while
talking and while being silent, he acts with sampajaƱƱa. ā€Ø

Thus
he dwells observing kāya in kāya internally, or he dwells observing
kāya in kāya externally, or he dwells observing kāya in kāya internally
and externally; he dwells observing the samudaya o phenomena in kāya, or
he dwells observing the passing away of phenomena\ in kāya, or he
dwells observing the samudaya and passing away of phenomena in kāya; or
else, [realizing:] ā€œthis is kāya!ā€ sati is present in him, just to the
extent of mere Ʊāį¹‡a and mere paį¹­issati, he dwells detached, and does not
cling to anything in the world. Thus, bhikkhus, a bhikkhu dwells
observing kāya in kāya. ā€Ø

D. Section on Repulsiveness   

Furthermore,bhikkhus,
a bhikkhu considers this very body, from the soles of the feet up and
from the hair on the head down, which is delimited by its skin and full
of various kinds of impurities: ā€œIn this kāya, there are the hairs of
the head, hairs of the body, nails, teeth, skin, flesh, tendons, bones,
bone marrow, kidneys, heart, liver, pleura, spleen, lungs, intestines,
mesentery, stomach with its contents, feces, bile, phlegm, pus, blood,
sweat, fat, tears, grease, saliva, nasal mucus, synovial fluid and
urine.ā€ ā€Ø

Just as if, bhikkhus, there was a bag having two
openings and filled with various kinds of grain, such as hill-paddy,
paddy, mung beans, cow-peas, sesame seeds and husked rice. A man with
good eyesight, having unfastened it, would consider [its contents]:
ā€œThis is hill-paddy, this is paddy, those are mung beans, those are
cow-peas, those are sesame seeds and this is husked rice;ā€ in the same
way, bhikkhus, a bhikkhu considers this very body, from the soles of the
feet up and from the hair on the head down, which is delimited by its
skin and full of various kinds of impurities: ā€œIn this kāya, there are
the hairs of the head, hairs of the body, nails, teeth, skin, flesh,
tendons, bones, bone marrow, kidneys, heart, liver, pleura, spleen,
lungs, intestines, mesentery, stomach with its contents, feces, bile,
phlegm, pus, blood, sweat, fat, tears, grease,
saliva, nasal mucus, synovial fluid and urine.ā€

Thus
he dwells observing kāya in kāya internally, or he dwells observing
kāya in kāya externally, or he dwells observing kāya in kāya internally
and externally; he dwells observing the samudaya of phenomena in kāya,
or he dwells observing the passing away of phenomena in kāya, or he
dwells observing the samudaya and passing away of phenomena in kāya; or
else, [realizing:] ā€œthis is kāya!ā€ sati is present in him, just to the
extent of mere Ʊāį¹‡a and mere paį¹­issati, he dwells detached, and does not
cling to anything in the world. Thus, bhikkhus, a bhikkhu dwells
observing kāya in kāya. ā€Ø

E. Section on the Elements   

Furthermore,
bhikkhus, a bhikkhu reflects on this very kāya, however it is placed,
however it is disposed: ā€œIn this kāya, there is the earth element, the
water element, the fire element and the air element.ā€ ā€Ø

Just as,
bhikkhus, a skillful butcher or a butcherā€™s apprentice, having killed a
cow, would sit at a crossroads cutting it into pieces; in the same way,
bhikkhus, a bhikkhu reflects on this very kāya, however it is placed,
however it is disposed: ā€œIn this kāya, there is the earth element, the
water element, the fire element and the air element.ā€

Thus he
dwells observing kāya in kāya internally, or he dwells observing kāya in
kāya externally, or he dwells observing kāya in kāya internally and
externally; he dwells observing the samudaya of phenomena in kāya, or he
dwells observing the passing away of phenomena in kāya, or he dwells
observing the samudaya and passing away of phenomena in kāya; or else,
[realizing:] ā€œthis is kāya!ā€ sati is present in him, just to the extent
of mere Ʊāį¹‡a and mere paį¹­issati, he dwells detached, and does not cling
to anything in the world. Thus, bhikkhus, a bhikkhu dwells observing
kāya in kāya.

        F. Section on the nine charnel grounds   
(1)
Furthermore,
bhikkhus, a bhikkhu, just as if he was seeing a dead body, cast away in
a charnel ground, one day dead, or two days dead or three days dead,
swollen, bluish and festering, he considers this very kāya: ā€œThis kāya
also is of such a nature, it is going to become like this, and is not
free from such a condition.ā€ ā€Ø

Thus he dwells observing kāya in
kāya internally, or he dwells observing kāya in kāya externally, or he
dwells observing kāya in kāya internally and externally; he dwells
observing the samudaya of phenomena in kāya, or he dwells observing the
passing away of phenomena in kāya, or he dwells observing the samudaya
and passing away of phenomena in kāya; or else, [realizing:] ā€œthis is
kāya!ā€\ sati is present in him, just to the extent of mere Ʊāį¹‡a and mere
paį¹­issati, he dwells detached, and does not cling to anything in the
world. Thus, bhikkhus, a bhikkhu dwells observing kāya in kāya.

(2)
Furthermore,
bhikkhus, a bhikkhu, just as if he was seeing a dead body, cast away in
a charnel ground, being eaten by crows, being eaten by hawks, being
eaten by vultures, being eaten by herons, being eaten by dogs, being
eaten by tigers, being eaten by panthers, being eaten by various kinds
of beings, he considers this very kāya: ā€œThis kāya also is of such a
nature, it is going to become like this, and is not free from such a
condition.

Thus he dwells observing kāya in kāya internally, or
he dwells observing kāya in kāya externally, or he dwells observing kāya
in kāya internally and externally; he dwells observing the samudaya of
phenomena in kāya, or he dwells observing the passing away of phenomena
in kāya, or he dwells observing the samudaya and passing away of
phenomena in kāya; or else, [realizing:] ā€œthis is kāya!ā€ sati is present
in him, just to the extent of mere Ʊāį¹‡a and mere paį¹­issati, he dwells
detached, and does not cling to anything in the world. Thus, bhikkhus, a
bhikkhu dwells observing kāya in kāya.

(3)
Furthermore,
bhikkhus, a bhikkhu, just as if he was seeing a dead body, cast away in a
charnel ground, a squeleton with flesh and blood, held together by
tendons, he considers this very kāya: ā€œThis kāya also is of such a
nature, it is going to become like this, and is not free from such a
condition.ā€

ā€ØThus he dwells observing kāya in kāya
internally, or he dwells observing kāya in kāya externally, or he dwells
observing kāya in kāya internally and externally; he dwells observing
the samudaya of phenomena in kāya, or he dwells observing the passing
away of phenomena in kāya, or he dwells observing the samudaya and
passing away of phenomena in kāya; or else, [realizing:] ā€œthis is kāya!ā€
sati is present in him, just to the extent of mere Ʊāį¹‡a and mere
paį¹­issati, he dwells detached, and does not cling to anything in the
world. Thus, bhikkhus, a bhikkhu dwells observing kāya in kāya.

(4)
Furthermore,
bhikkhus, a bhikkhu, just as if he was seeing a dead body, cast away in
acharnel ground, a squeleton without flesh and smeared with blood,
heldtogether by tendons, he considers this very kāya: ā€œThis kāya also is
of such a nature, it is going to become like this, and is not free from
such a condition.ā€ ā€Ø

Thus he dwells observing kāya in kāya
internally, or he dwells observing kāya in kāya externally, or he dwells
observing kāya in kāya internally and externally; he dwells observing
the samudaya of phenomena in kāya, or he dwells observing the passing
away of phenomena in kāya, or he dwells observing the samudaya and
passing away of phenomena in kāya; or else, [realizing:] ā€œthis is kāya!ā€
sati is present in him, just to the extent of mere Ʊāį¹‡a and mere
paį¹­issati, he dwells detached, and does not cling to anything in the
world. Thus, bhikkhus, a bhikkhu dwells observing kāya in kāya.

(5)
Furthermore,
bhikkhus, a bhikkhu, just as if he was seeing a dead body, cast away in
a charnel ground, a squeleton without flesh nor blood, held together by
tendons, he considers this very kāya: ā€œThis kāya also is of such a
nature, it is going to become like this, and is not free from such a
condition.ā€ ā€Ø

Thus he dwells observing kāya in kāya internally,
or he dwells observing kāya in kāya externally, or he dwells observing
kāya in kāya internally and externally; he dwells observing the samudaya
of phenomena in kāya, or he dwells observing the passing away of
phenomena in kāya, or he dwells observing the samudaya and passing away
of phenomena in kāya; or else, [realizing:] ā€œthis is kāya!ā€ sati is
present in him, just to the extent of mere Ʊāį¹‡a and mere paį¹­issati, he
dwells detached, and does not cling to anything in the world. Thus,
bhikkhus, a bhikkhu dwells observing kāya in kāya. ā€Ø

(6)
Furthermore,
bhikkhus, a bhikkhu, just as if he was seeing a dead body, cast away in
a charnel ground, disconnected bones scattered here and there, here a
hand bone, there a foot bone, here an ankle bone, there a shin bone,
here a thigh bone, there a hip bone, here a rib, there a back bone, here
a spine bone, there a neck bone, here a jaw bone, there a tooth bone,
or there the skull, he considers this very kāya: ā€œThis kāya also is of
such a nature, it is going to become like this, and is not free from
such a condition.ā€ ā€Ø

Thus he dwells observing kāya in kāya
internally, or he dwells observing kāya in kāya externally, or he dwells
observing kāya in kāya internally and externally; he dwells observing
the samudaya of phenomena in kāya, or he dwells observing the passing
away of phenomena in kāya, or he dwells observing the samudaya and
passing away of phenomena in kāya; or else, [realizing:] ā€œthis is kāya!ā€
sati is present in him, just to the extent of mere Ʊāį¹‡a and mere
paį¹­issati, he dwells detached, and does not cling to anything in the
world. Thus, bhikkhus, a bhikkhu dwells observing kāya in kāya.

(7)
Furthermore,
bhikkhus, a bhikkhu, just as if he was seeing a dead body, cast away in
a charnel ground, the bones whitened like a seashell, he considers this
very kāya: ā€œThis kāya also is of such a nature, it is going to become
like this, and is not free from such a condition.ā€ ā€Ø

(8)
Furthermore,
bhikkhus, a bhikkhu, just as if he was seeing a dead body, cast away in
a charnel ground, heaped up bones over a year old, he considers this
very kāya: ā€œThis kāya also is of such a nature, it is going to become
like this, and is not free from such a condition.ā€ ā€Ø

Thus he
dwells observing kāya in kāya internally, or he dwells observing kāya in
kāya externally, or he dwells observing kāya in kāya internally and
externally; he dwells observing the samudaya of phenomena in kāya, or he
dwells observing the passing away of phenomena in kāya, or he dwells
observing the samudaya and passing away of phenomena in kāya; or else,
[realizing:] ā€œthis is kāya!ā€ sati is present in him, just to the extent
of mere Ʊāį¹‡a and mere paį¹­issati, he dwells detached, and does not cling
to anything in the world. Thus, bhikkhus, a bhikkhu dwells observing
kāya in kāya.

(9)
Furthermore, bhikkhus, a bhikkhu, just as if
he was seeing a dead body, cast away in a charnel ground, rotten bones
reduced to powder, he considers this very kāya: ā€œThis kāya also is of
such a nature, it is going to become like this, and is not free from
such a condition.ā€ ā€Ø

Thus he dwells observing kāya in kāya
internally, or he dwells observing kāya in kāya externally, or he dwells
observing kāya in kāya internally and externally; he dwells observing
the samudaya of phenomena in kāya, or he dwells observing the
passingaway of phenomena in kāya, or he dwells observing the samudaya
andpassing away of phenomena in kāya; or else, [realizing:] ā€œthis is
kāya!ā€ sati is present in him, just to the extent of mere Ʊāį¹‡a and mere
paį¹­issati, he dwells detached, and does not cling to anything in the
world. Thus, bhikkhus, a bhikkhu dwells observing kāya in kāya.

II. Observation of Vedanā

Introduction

Which
four? Here, bhikkhus, a bhikkhu dwells observing kāya in kāya, ātāpī
sampajāno, satimā, having given up abhijjhā-domanassa towards the world.
He dwells observing vedanā in vedanā, ātāpī sampajāno, satimā, having
given up abhijjhā-domanassa towards the world. He dwells observing citta
in citta, ātāpī sampajāno, satimā, having given up abhijjhā-domanassa
towards the world. He dwells observing dhammaĀ·s in dhammaĀ·s, ātāpÄ«
sampajāno, satimā, having given up abhijjhā-domanassa towards the world.

Thus
he dwells observing vedanā in vedanā internally, or he dwells observing
vedanā in vedanā externally, or he dwells observing vedanā in vedanā
internally and externally; he dwells observing the samudaya of phenomena
in vedanā, or he dwells observing the passing away of phenomena in
vedanā, or he dwells observing the samudaya and passing away of
phenomena in vedanā; or else, [realizing:] ā€œthis is vedanā!ā€ sati is
present in him, just to the extent of mere Ʊāį¹‡a and mere paį¹­issati, he
dwells detached, and does not cling to anything in the world. Thus,
bhikkhus, a bhikkhu dwells observing vedanā in vedanā.

(The Mirror of the Dhamma)   

I
will expound the discourse on the Dhamma which is called Dhammādāsa,
possessed of which the ariyasāvaka, if he so desires, can declare of
himself: ā€˜For me, there is no more niraya, no more tiracchāna-yoni, no
more pettivisaya, no more state of unhappiness, of misfortune, of
misery, I am a sotāpanna, by nature free from states of misery, certain
of being destined to sambodhi.

And what, Ānanda, is that
discourse on the Dhamma which is called Dhammādāsa, possessed of which
the ariyasāvaka, if he so desires, can declare of himself: ā€˜For me,
there is no more niraya, no more tiracchāna-yoni, no more pettivisaya,
no more state of unhappiness, of misfortune, of misery, I am a
sotāpanna, by nature free from states of misery, certain of being
destined to sambodhi?

Here, Ānanda, an ariyasāvaka is endowed with Buddhe aveccappasāda:
IV. Observation of Dhammas

A. Section on the NÄ«varaį¹‡as

And
furthermore, bhikkhus, how does a bhikkhu dwell observing dhammas in
dhammas? Here, bhikkhus, a bhikkhu dwells observing dhammas in dhammas
with reference to the five nÄ«varaį¹‡as. And furthermore, bhikkhus, how
does a bhikkhu dwell observing dhammas in dhammas with reference to the
five nÄ«varaį¹‡as?

Here, bhikkhus, a bhikkhu, there being
kāmacchanda present within, understands: “there is kāmacchanda within
me”; there not being kāmacchanda present within, he understands: “there
is no kāmacchanda within me”; he understands how the unarisen
kāmacchanda comes to arise; he understands how the arisen kāmacchanda is
abandoned; and he understands how the abandoned kāmacchanda does not
come to arise in the future.

Here, bhikkhus, a bhikkhu, there
being byāpāda present within, understands: “there is byāpāda within me”;
there not being byāpāda present within, he understands: “there is no
byāpāda within me”; he understands how the unarisen byāpāda comes to
arise; he understands how the arisen byāpāda is abandoned; and he
understands how the abandoned byāpāda does not come to arise in the
future.

Here, bhikkhus, a bhikkhu, there being thīnamiddhā
present within, understands: “there is thÄ«namiddhā within me”; there not
being thÄ«namiddhā present within, he understands: “there is no
thÄ«namiddhā within me”; he understands how the unarisen thÄ«namiddhā
comes to arise; he understands how the arisen thīnamiddhā is abandoned;
and he understands how the abandoned thīnamiddhā does not come to arise
in the future.

Here, bhikkhus, a bhikkhu, there being
uddhacca-kukkucca present within, understands: “there is
uddhacca-kukkucca within me”; there not being uddhacca-kukkucca present
within, he understands: “there is no uddhacca-kukkucca within me”; he
understands how the unarisen uddhacca-kukkucca comes to arise; he
understands how the arisen uddhacca-kukkucca is abandoned; and he
understands how the abandoned uddhacca-kukkucca does not come to arise
in the future

Here, bhikkhus, a bhikkhu, there being vicikicchā
present within, understands: “there is vicikicchā within me”; there not
being vicikicchā present within, he understands: “there is no vicikicchā
within me”; he understands how the unarisen vicikicchā comes to arise;
he understands how the arisen vicikicchā is abandoned; and he
understands how the abandoned vicikicchā does not come to arise in the
future.

Thus he dwells observing dhammas in dhammas internally,
or he dwells observing dhammas in dhammas externally, or he dwells
observing dhammas in dhammas internally and externally; he dwells
observing the samudaya of phenomena in dhammas, or he dwells observing
the passing away of phenomena in dhammas, or he dwells observing the
samudaya and passing away of phenomena in dhammas; or else, [realizing:]
“these are dhammas!” sati is present in him, just to the extent of mere
Ʊāį¹‡a and mere paį¹­issati, he dwells detached, and does not cling to
anything in the world. Thus, bhikkhus, a bhikkhu dwells observing
dhammas in dhammas, with reference to the five nÄ«varaį¹‡as.

B. Section on the Khandhas

And
furthermore, bhikkhus, a bhikkhu dwells observing dhammas in dhammas
with reference to the five khandhas. And furthermore, bhikkhus, how does
a bhikkhu dwell observing dhammas in dhammas with reference to the five
khandhas?

Here, bhikkhus, a bhikkhu [discerns]: “such is rÅ«pa,
such is the samudaya of rūpa, such is the passing away of rūpa; such is
vedanā, such is the samudaya of vedanā, such is the passing away of
vedanā; such is saƱƱā, such is the samudaya of saƱƱā, such is the
passing away of saƱƱā; such is saį¹…khāra, such is the samudaya of
saį¹…khāra, such is the passing away of saį¹…khāra; such is viƱƱāį¹‡a, such is
the samudaya of viƱƱāį¹‡a, such is the passing away of viƱƱāį¹‡a”.

Thus
he dwells observing dhammas in dhammas internally, or he dwells
observing dhammas in dhammas externally, or he dwells observing dhammas
in dhammas internally and externally; he dwells observing the samudaya
of phenomena in dhammas, or he dwells observing the passing away of
phenomena in dhammas, or he dwells observing the samudaya and passing
away of phenomena in dhammas; or else, [realizing:] “these are dhammas!”
sati is present in him, just to the extent of mere Ʊāį¹‡a and mere
paį¹­issati, he dwells detached, and does not cling to anything in the
world. Thus, bhikkhus, a bhikkhu dwells observing dhammas in dhammas,
with reference to the five khandhas.

C. Section on the Sense Spheres

And
furthermore, bhikkhus, a bhikkhu dwells observing dhammas in dhammas
with reference to the six internal and external āyatanas. And
furthermore, bhikkhus, how does a bhikkhu dwell observing dhammas in
dhammas with reference to the six internal and external āyatanas?

Here,
bhikkhus, a bhikkhu understands cakkhu, he understands rūpa, he
understands the saį¹ƒyojana which arises owing to these two, he
understands how the unarisen saį¹ƒyojana comes to arise, he understands
how the arisen saį¹ƒyojana is abandoned, and he understands how the
abandoned saį¹ƒyojana does not come to arise in the future.

He
understands sota, he understands sadda, he understands the saį¹ƒyojana
which arises owing to these two, he understands how the unarisen
saį¹ƒyojana comes to arise, he understands how the arisen saį¹ƒyojana is
abandoned, and he understands how the abandoned saį¹ƒyojana does not come
to arise in the future.

He understands ghāna, he understands
gandha, he understands the saį¹ƒyojana which arises owing to these two, he
understands how the unarisen saį¹ƒyojana comes to arise, he understands
how the arisen saį¹ƒyojana is abandoned, and he understands how the
abandoned saį¹ƒyojana does not come to arise in the future.

He
understands jivha, he understands rasa, he understands the saį¹ƒyojana
which arises owing to these two, he understands how the unarisen
saį¹ƒyojana comes to arise, he understands how the arisen saį¹ƒyojana is
abandoned, and he understands how the abandoned saį¹ƒyojana does not come
to arise in the future.

He understands kāya, he understands
phoį¹­į¹­habba, he understands the saį¹ƒyojana which arises owing to these
two, he understands how the unarisen saį¹ƒyojana comes to arise, he
understands how the arisen saį¹ƒyojana is abandoned, and he understands
how the abandoned saį¹ƒyojana does not come to arise in the future.

He
understands mana, he understands dhammas, he understands the saį¹ƒyojana
which arises owing to these two, he understands how the unarisen
saį¹ƒyojana comes to arise, he understands how the arisen saį¹ƒyojana is
abandoned, and he understands how the abandoned saį¹ƒyojana does not come
to arise in the future.

Thus he dwells observing dhammas in
dhammas internally, or he dwells observing dhammas in dhammas
externally, or he dwells observing dhammas in dhammas internally and
externally; he dwells observing the samudaya of phenomena in dhammas, or
he dwells observing the passing away of phenomena in dhammas, or he
dwells observing the samudaya and passing away of phenomena in dhammas;
or else, [realizing:] “these are dhammas!” sati is present in him, just
to the extent of mere Ʊāį¹‡a and mere paį¹­issati, he dwells detached, and
does not cling to anything in the world. Thus, bhikkhus, a bhikkhu
dwells observing dhammas in dhammas, with reference to the six internal
and external āyatanas.

D. Section on the Bojjhaį¹…gas

And
furthermore, bhikkhus, a bhikkhu dwells observing dhammas in dhammas
with reference to the seven bojjhaį¹…gas. And furthermore, bhikkhus, how
does a bhikkhu dwell observing dhammas in dhammas with reference to the
seven bojjhaį¹…gas?

Here, bhikkhus, a bhikkhu, there being the sati
sambojjhaį¹…ga present within, understands: “there is the sati
sambojjhaį¹…ga within me”; there not being the sati sambojjhaį¹…ga present
within, he understands: “there is no sati sambojjhaį¹…ga within me”; he
understands how the unarisen sati sambojjhaį¹…ga comes to arise; he
understands how the arisen sati sambojjhaį¹…ga is developed to perfection.

There
being the dhammavicaya sambojjhaį¹…ga present within, he understands:
“there is the dhammavicaya sambojjhaį¹…ga within me”; there not being the
dhammavicaya sambojjhaį¹…ga present within, he understands: “there is no
dhammavicaya sambojjhaį¹…ga within me”; he understands how the unarisen
dhammavicaya sambojjhaį¹…ga comes to arise; he understands how the arisen
dhammavicaya sambojjhaį¹…ga is developed to perfection.

There being
the vÄ«riya sambojjhaį¹…ga present within, he understands: “there is the
vÄ«riya sambojjhaį¹…ga within me”; there not being the vÄ«riya sambojjhaį¹…ga
present within, he understands: “there is no vÄ«riya sambojjhaį¹…ga within
me”; he understands how the unarisen vÄ«riya sambojjhaį¹…ga comes to arise;
he understands how the arisen vÄ«riya sambojjhaį¹…ga is developed to
perfection.

There being the pÄ«ti sambojjhaį¹…ga present within, he
understands: “there is the pÄ«ti sambojjhaį¹…ga within me”; there not being
the pÄ«ti sambojjhaį¹…ga present within, he understands: “there is no pÄ«ti
sambojjhaį¹…ga within me”; he understands how the unarisen pÄ«ti
sambojjhaį¹…ga comes to arise; he understands how the arisen pÄ«ti
sambojjhaį¹…ga is developed to perfection. There being the passaddhi
sambojjhaį¹…ga present within, he understands: “there is the passaddhi
sambojjhaį¹…ga within me”; there not being the passaddhi sambojjhaį¹…ga
present within, he understands: “there is no passaddhi sambojjhaį¹…ga
within me”; he understands how the unarisen passaddhi sambojjhaį¹…ga comes
to arise; he understands how the arisen passaddhi sambojjhaį¹…ga is
developed to perfection.

There being the samādhi sambojjhaį¹…ga
present within, he understands: “there is the samādhi sambojjhaį¹…ga
within me”; there not being the samādhi sambojjhaį¹…ga present within, he
understands: “there is no samādhi sambojjhaį¹…ga within me”; he
understands how the unarisen samādhi sambojjhaį¹…ga comes to arise; he
understands how the arisen samādhi sambojjhaį¹…ga is developed to
perfection.

There being the upekkhā sambojjhaį¹…ga present within,
he understands: “there is the upekkhā sambojjhaį¹…ga within me”; there not
being the upekkhā sambojjhaį¹…ga present within, he understands: “there
is no upekkhā sambojjhaį¹…ga within me”; he understands how the unarisen
upekkhā sambojjhaį¹…ga comes to arise; he understands how the arisen
upekkhā sambojjhaį¹…ga is developed to perfection.

Thus he dwells
observing dhammas in dhammas internally, or he dwells observing dhammas
in dhammas externally, or he dwells observing dhammas in dhammas
internally and externally; he dwells observing the samudaya of phenomena
in dhammas, or he dwells observing the passing away of phenomena in
dhammas, or he dwells observing the samudaya and passing away of
phenomena in dhammas; or else, [realizing:] “these are dhammas!” sati is
present in him, just to the extent of mere Ʊāį¹‡a and mere paį¹­issati, he
dwells detached, and does not cling to anything in the world. Thus,
bhikkhus, a bhikkhu dwells observing dhammas in dhammas, with reference
to the seven bojjhaį¹…gas.

E. Section on the Truths

And
furthermore, bhikkhus, a bhikkhu dwells observing dhammas in dhammas
with reference to the four ariyaĀ·saccas. And furthermore, bhikkhus, how
does a bhikkhu dwell observing dhammas in dhammas with reference to the
four ariyaĀ·saccas?

E1. Exposition of Dukkhasacca

And what,
bhikkhus, is the dukkha ariyasacca? Jāti is dukkha, aging is dukkha
(sickness is dukkha) maraį¹‡a is dukkha, sorrow, lamentation, dukkha,
domanassa and distress is dukkha, association with what is disliked is
dukkha, dissociation from what is liked is dukkha, not to get what one
wants is dukkha; in short, the five upādānaĀ·kĀ·khandhas are dukkha.

And
what, bhikkhus, is jāti? For the various beings in the various classes
of beings, jāti, the birth, the descent [into the womb], the arising [in
the world], the appearance, the apparition of the khandhas, the
acquisition of the āyatanas. This, bhikkhus, is called jāti.

And
what, bhikkhus, is jarā? For the various beings in the various classes
of beings, jarā, the state of being decayed, of having broken [teeth],
of having grey hair, of being wrinkled, the decline of vitality, the
decay of the indriyas: this, bhikkhus, is called jarā.

And what,
bhikkhus, is maraį¹‡a? For the various beings in the various classes of
beings, the decease, the state of shifting [out of existence], the break
up, the disappearance, the death, maraį¹‡a, the passing away, the break
up of the khandhas, the laying down of the corpse: this, bhikkhus, is
called maraį¹‡a.

And what, bhikkhus, is sorrow? In one, bhikkhus,
associated with various kinds of misfortune, touched by various kinds of
dukkha dhammas, the sorrrow, the mourning, the state of grief, the
inner sorrow, the inner great sorrow: this, bhikkhus, is called sorrow.

And
what, bhikkhus, is lamentation? In one, bhikkhus, associated with
various kinds of misfortune, touched by various kinds of dukkha dhammas,
the cries, the lamentations, the weeping, the wailing, the state of
crying, the state of lamentating: this, bhikkhus, is called lamentation.

And
what, bhikkhus, is dukkha? Whatever, bhikkhus, bodily dukkha, bodily
unpleasantness, dukkha engendered by bodily contact, unpleasant
vedayitas: this, bhikkhus, is called dukkha.

And what, bhikkhus,
is domanassa? Whatever, bhikkhus, mental dukkha, mental unpleasantness,
dukkha engendered by mental contact, unpleasant vedayitas: this,
bhikkhus, is called domanassa.

And what, bhikkhus, is despair? In
one, bhikkhus, associated with various kinds of misfortune, touched by
various kinds of dukkha dhammas, the trouble, the despair, the state of
being in trouble, the state of being in despair: this, bhikkhus, is
called despair.

And what, bhikkhus, is the dukkha of being
associated with what is disagreeable? Here, as to the forms, sounds,
tastes, odors, bodily phenomena and mental phenomena there are which are
unpleasing, not enjoyable, unpleasant, or else those who desire one’s
disadvantage, those who desire one’s loss, those who desire one’s
discomfort, those who desire one’s non-liberation from attachment,
meeting, being associated, being together, encountering them: this,
bhikkhus, is called the dukkha of being associated with what is
disagreeable.

And what, bhikkhus, is the dukkha of being
dissociated from what is agreeable? Here, as to the forms, sounds,
tastes, odors, bodily phenomena and mental phenomena there are which are
pleasing, enjoyable, pleasant, or else those who desire one’s
advantage, those who desire one’s benefit, those who desire one’s
comfort, those who desire one’s liberation from attachment, not meeting,
not being associated, not being together, not encountering them: this,
bhikkhus, is called the dukkha of being dissociated from what is
agreeable.

And what, bhikkhus, is the dukkha of not getting what
one wants? In beings, bhikkhus, having the characteristic of being born,
such a wish arises: “oh really, may there not be jāti for us, and
really, may we not come to jāti.” But this is not to be achieved by
wishing. This is the dukkha of not getting what one wants.

In
beings, bhikkhus, having the characteristic of getting old, such a wish
arises: “oh really, may there not be jarā for us, and really, may we not
come to jarā.” But this is not to be achieved by wishing. This is the
dukkha of not getting what one wants.

In beings, bhikkhus, having
the characteristic of getting sick, such a wish arises: “oh really, may
there not be sickness for us, and really, may we not come to sickness.”
But this is not to be achieved by wishing. This is the dukkha of not
getting what one wants.

In beings, bhikkhus, having the
characteristic of getting old, such a wish arises: “oh really, may there
not be maraį¹‡a for us, and really, may we not come to maraį¹‡a.” But this
is not to be achieved by wishing. This is the dukkha of not getting what
one wants.

In beings, bhikkhus, having the characteristic of
sorrow, lamentation, dukkha, domanassa and distress, such a wish arises:
“oh really, may there not be sorrow, lamentation, dukkha, domanassa and
distress for us, and really, may we not come to sorrow, lamentation,
dukkha, domanassa and distress.” But this is not to be achieved by
wishing. This is the dukkha of not getting what one wants.

And
what, bhikkhus, are in short the five upādānakkhandhas? They are: the
rÅ«pa upādānakkhandha, the vedanā upādānakkhandha, the saƱƱā
upādānakkhandha, the saį¹…khāra upādānakkhandha, the viƱƱāį¹‡a
upādānakkhandha. These are called in short, bhikkhus, the five
upādānakkhandhas.

This is called, bhikkhus, the dukkha ariyasacca

E2. Exposition of Samudayasacca

And
what, bhikkhus, is the dukkha-samudaya ariyasacca? It is this taį¹‡hā
leading to rebirth, connected with desire and enjoyment, finding delight
here or there, that is to say: kāma-taį¹‡hā, bhava-taį¹‡hā and
vibhava-taį¹‡hā. But this taį¹‡hā, bhikkhus, when arising, where does it
arise, and when settling [itself], where does it settle? In that in the
world which seems pleasant and agreeable, that is where taį¹‡hā, when
arising, arises, where when settling, it settles.

And what in the
world is pleasant and agreeable? The eye in the world is pleasant and
agreeable, there taį¹‡hā, when arising, arises, there when settling, it
settles. The ear in the world is pleasant and agreeable, there taį¹‡hā,
when arising, arises, there when settling, it settles. The nose in the
world is pleasant and agreeable, there taį¹‡hā, when arising, arises,
there when settling, it settles. The tongue in the world is pleasant and
agreeable, there taį¹‡hā, when arising, arises, there when settling, it
settles. Kāya in the world is pleasant and agreeable, there taį¹‡hā, when
arising, arises, there when settling, it settles. Mana in the world is
pleasant and agreeable, there taį¹‡hā, when arising, arises, there when
settling, it settles.

Visible forms in the world are pleasant and
agreeable, there taį¹‡hā, when arising, arises, there when settling, it
settles. Sounds in the world are pleasant and agreeable, there taį¹‡hā,
when arising, arises, there when settling, it settles. Smells in the
world are pleasant and agreeable, there taį¹‡hā, when arising, arises,
there when settling, it settles. Tastes in the world are pleasant and
agreeable, there taį¹‡hā, when arising, arises, there when settling, it
settles. Bodily phenomena in the world are pleasant and agreeable, there
taį¹‡hā, when arising, arises, there when settling, it settles. Dhammas
in the world are pleasant and agreeable, there taį¹‡hā, when arising,
arises, there when settling, it settles.

The eye-viƱƱāį¹‡a in
the world is pleasant and agreeable, there taį¹‡hā, when arising, arises,
there when settling, it settles. The ear-viƱƱāį¹‡a in the world is
pleasant and agreeable, there taį¹‡hā, when arising, arises, there when
settling, it settles. The nose-viƱƱāį¹‡a in the world is pleasant and
agreeable, there taį¹‡hā, when arising, arises, there when settling, it
settles. The tongue-viƱƱāį¹‡a in the world is pleasant and agreeable,
there taį¹‡hā, when arising, arises, there when settling, it settles.
Kāya-viƱƱāį¹‡a in the world is pleasant and agreeable, there taį¹‡hā, when
arising, arises, there when settling, it settles. Mana-viƱƱāį¹‡a in the
world is pleasant and agreeable, there taį¹‡hā, when arising, arises,
there when settling, it settles.

The eye-samphassa in the world
is pleasant and agreeable, there taį¹‡hā, when arising, arises, there when
settling, it settles. The ear-samphassa in the world is pleasant and
agreeable, there taį¹‡hā, when arising, arises, there when settling, it
settles. The nose-samphassa in the world is pleasant and agreeable,
there taį¹‡hā, when arising, arises, there when settling, it settles. The
tongue-samphassa in the world is pleasant and agreeable, there taį¹‡hā,
when arising, arises, there when settling, it settles. Kāya-samphassa in
the world is pleasant and agreeable, there taį¹‡hā, when arising, arises,
there when settling, it settles. Mana-samphassa in the world is
pleasant and agreeable, there taį¹‡hā, when arising, arises, there when
settling, it settles.

The vedanā born of eye-samphassa in the
world is pleasant and agreeable, there taį¹‡hā, when arising, arises,
there when settling, it settles. The vedanā born of ear-samphassa in the
world is pleasant and agreeable, there taį¹‡hā, when arising, arises,
there when settling, it settles. The vedanā born of nose-samphassa in
the world is pleasant and agreeable, there taį¹‡hā, when arising, arises,
there when settling, it settles. The vedanā born of tongue-samphassa in
the world is pleasant and agreeable, there taį¹‡hā, when arising, arises,
there when settling, it settles. The vedanā born of kāya-samphassa in
the world is pleasant and agreeable, there taį¹‡hā, when arising, arises,
there when settling, it settles. The vedanā born of mana-samphassa in
the world is pleasant and agreeable, there taį¹‡hā, when arising, arises,
there when settling, it settles.

The saƱƱā of visible forms in
the world is pleasant and agreeable, there taį¹‡hā, when arising, arises,
there when settling, it settles. The saƱƱā of sounds in the world is
pleasant and agreeable, there taį¹‡hā, when arising, arises, there when
settling, it settles. The saƱƱā of odors in the world is pleasant and
agreeable, there taį¹‡hā, when arising, arises, there when settling, it
settles. The saƱƱā of tastes in the world is pleasant and agreeable,
there taį¹‡hā, when arising, arises, there when settling, it settles. The
saƱƱā of bodily phenomena in the world is pleasant and agreeable, there
taį¹‡hā, when arising, arises, there when settling, it settles. The saƱƱā
of Dhammas in the world is pleasant and agreeable, there taį¹‡hā, when
arising, arises, there when settling, it settles.

The intention
[related to] visible forms in the world is pleasant and agreeable, there
taį¹‡hā, when arising, arises, there when settling, it settles. The
intention [related to] sounds in the world is pleasant and agreeable,
there taį¹‡hā, when arising, arises, there when settling, it settles. The
intention [related to] odors in the world is pleasant and agreeable,
there taį¹‡hā, when arising, arises, there when settling, it settles. The
intention [related to] tastes in the world is pleasant and agreeable,
there taį¹‡hā, when arising, arises, there when settling, it settles. The
intention [related to] bodily phenomena in the world is pleasant and
agreeable, there taį¹‡hā, when arising, arises, there when settling, it
settles. The intention [related to] dhammas in the world is pleasant and
agreeable, there taį¹‡hā, when arising, arises, there when settling, it
settles.

The taį¹‡hā for visible forms in the world is pleasant and
agreeable, there taį¹‡hā, when arising, arises, there when settling, it
settles. The taį¹‡hā for sounds in the world is pleasant and agreeable,
there taį¹‡hā, when arising, arises, there when settling, it settles. The
taį¹‡hā for odors in the world is pleasant and agreeable, there taį¹‡hā,
when arising, arises, there when settling, it settles. The taį¹‡hā for
tastes in the world is pleasant and agreeable, there taį¹‡hā, when
arising, arises, there when settling, it settles. The taį¹‡hā for bodily
phenomena in the world is pleasant and agreeable, there taį¹‡hā, when
arising, arises, there when settling, it settles. The taį¹‡hā for dhammas
in the world is pleasant and agreeable, there taį¹‡hā, when arising,
arises, there when settling, it settles.
The vicāra of visible forms
in the world is pleasant and agreeable, there taį¹‡hā, when arising,
arises, there when settling, it settles. The vicāra of sounds in the
world is pleasant and agreeable, there taį¹‡hā, when arising, arises,
there when settling, it settles. The vicāra of odors in the world is
pleasant and agreeable, there taį¹‡hā, when arising, arises, there when
settling, it settles. The vicāra of tastes in the world is pleasant and
agreeable, there taį¹‡hā, when arising, arises, there when settling, it
settles. The vicāra of bodily phenomena in the world is pleasant and
agreeable, there taį¹‡hā, when arising, arises, there when settling, it
settles. The vicāra of dhammas in the world is pleasant and agreeable,
there taį¹‡hā, when arising, arises, there when settling, it settles. This
is called, bhikkhus, the dukkhaĀ·samudaya ariyasacca.

E3. Exposition of Nirodhasacca

And
what, bhikkhus, is the dukkha-samudaya ariyasacca? It is this taį¹‡hā
leading to rebirth, connected with desire and enjoyment, finding delight
here or there, that is to say: kāma-taį¹‡hā, bhava-taį¹‡hā and
vibhava-taį¹‡hā. But this taį¹‡hā, bhikkhus, when abandoned, where is it
abandoned, and when ceasing, where does it cease? In that in the world
which seems pleasant and agreeable, that is where taį¹‡hā, when abandoned,
is abandoned, where when ceasing, it ceases.

And what in the
world is pleasant and agreeable? The eye in the world is pleasant and
agreeable, there taį¹‡hā, when abandoned, is abandoned, there when
ceasing, it ceases. The ear in the world is pleasant and agreeable,
there taį¹‡hā, when abandoned, is abandoned, there when ceasing, it
ceases. The nose in the world is pleasant and agreeable, there taį¹‡hā,
when abandoned, is abandoned, there when ceasing, it ceases. The tongue
in the world is pleasant and agreeable, there taį¹‡hā, when abandoned, is
abandoned, there when ceasing, it ceases. Kāya in the world is pleasant
and agreeable, there taį¹‡hā, when abandoned, is abandoned, there when
ceasing, it ceases. Mana in the world is pleasant and agreeable, there
taį¹‡hā, when abandoned, is abandoned, there when ceasing, it ceases.

Visible
forms in the world are pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases. Sounds in the
world are pleasant and agreeable, there taį¹‡hā, when abandoned, is
abandoned, there when ceasing, it ceases. Smells in the world are
pleasant and agreeable, there taį¹‡hā, when abandoned, is abandoned, there
when ceasing, it ceases. Tastes in the world are pleasant and
agreeable, there taį¹‡hā, when abandoned, is abandoned, there when
ceasing, it ceases. Bodily phenomena in the world are pleasant and
agreeable, there taį¹‡hā, when abandoned, is abandoned, there when
ceasing, it ceases. Dhammas in the world are pleasant and agreeable,
there taį¹‡hā, when abandoned, is abandoned, there when ceasing, it
ceases.

The eye-viƱƱāį¹‡a in the world is pleasant and agreeable,
there taį¹‡hā, when abandoned, is abandoned, there when ceasing, it
ceases. The ear-viƱƱāį¹‡a in the world is pleasant and agreeable, there
taį¹‡hā, when abandoned, is abandoned, there when ceasing, it ceases. The
nose-viƱƱāį¹‡a in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases. The
tongue-viƱƱāį¹‡a in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases. Kāya-viƱƱāį¹‡a in
the world is pleasant and agreeable, there taį¹‡hā, when abandoned, is
abandoned, there when ceasing, it ceases. Mana-viƱƱāį¹‡a in the world is
pleasant and agreeable, there taį¹‡hā, when abandoned, is abandoned, there
when ceasing, it ceases.

The eye-samphassa in the world is
pleasant and agreeable, there taį¹‡hā, when abandoned, is abandoned, there
when ceasing, it ceases. The ear-samphassa in the world is pleasant and
agreeable, there taį¹‡hā, when abandoned, is abandoned, there when
ceasing, it ceases. The nose-samphassa in the world is pleasant and
agreeable, there taį¹‡hā, when abandoned, is abandoned, there when
ceasing, it ceases. The tongue-samphassa in the world is pleasant and
agreeable, there taį¹‡hā, when abandoned, is abandoned, there when
ceasing, it ceases. Kāya-samphassa in the world is pleasant and
agreeable, there taį¹‡hā, when abandoned, is abandoned, there when
ceasing, it ceases. Mana-samphassa in the world is pleasant and
agreeable, there taį¹‡hā, when abandoned, is abandoned, there when
ceasing, it ceases.

The vedanā born of eye-samphassa in the world
is pleasant and agreeable, there taį¹‡hā, when abandoned, is abandoned,
there when ceasing, it ceases. The vedanā born of ear-samphassa in the
world is pleasant and agreeable, there taį¹‡hā, when abandoned, is
abandoned, there when ceasing, it ceases. The vedanā born of
nose-samphassa in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases. The vedanā born
of tongue-samphassa in the world is pleasant and agreeable, there
taį¹‡hā, when abandoned, is abandoned, there when ceasing, it ceases. The
vedanā born of kāya-samphassa in the world is pleasant and agreeable,
there taį¹‡hā, when abandoned, is abandoned, there when ceasing, it
ceases. The vedanā born of mana-samphassa in the world is pleasant and
agreeable, there taį¹‡hā, when abandoned, is abandoned, there when
ceasing, it ceases.

The saƱƱā of visible forms in the world is
pleasant and agreeable, there taį¹‡hā, when abandoned, is abandoned, there
when ceasing, it ceases. The saƱƱā of sounds in the world is pleasant
and agreeable, there taį¹‡hā, when abandoned, is abandoned, there when
ceasing, it ceases. The saƱƱā of odors in the world is pleasant and
agreeable, there taį¹‡hā, when abandoned, is abandoned, there when
ceasing, it ceases. The saƱƱā of tastes in the world is pleasant and
agreeable, there taį¹‡hā, when abandoned, is abandoned, there when
ceasing, it ceases. The saƱƱā of bodily phenomena in the world is
pleasant and agreeable, there taį¹‡hā, when abandoned, is abandoned, there
when ceasing, it ceases. The saƱƱā of Dhammas in the world is pleasant
and agreeable, there taį¹‡hā, when abandoned, is abandoned, there when
ceasing, it ceases.

The intention [related to] visible forms in
the world is pleasant and agreeable, there taį¹‡hā, when abandoned, is
abandoned, there when ceasing, it ceases. The intention [related to]
sounds in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases. The intention
[related to] odors in the world is pleasant and agreeable, there taį¹‡hā,
when abandoned, is abandoned, there when ceasing, it ceases. The
intention [related to] tastes in the world is pleasant and agreeable,
there taį¹‡hā, when abandoned, is abandoned, there when ceasing, it
ceases. The intention [related to] bodily phenomena in the world is
pleasant and agreeable, there taį¹‡hā, when abandoned, is abandoned, there
when ceasing, it ceases. The intention [related to] dhammas in the
world is pleasant and agreeable, there taį¹‡hā, when abandoned, is
abandoned, there when ceasing, it ceases.

The taį¹‡hā for visible
forms in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases. The taį¹‡hā for
sounds in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases. The taį¹‡hā for
odors in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases. The taį¹‡hā for
tastes in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases. The taį¹‡hā for
bodily phenomena in the world is pleasant and agreeable, there taį¹‡hā,
when abandoned, is abandoned, there when ceasing, it ceases. The taį¹‡hā
for dhammas in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases.

The
vitakka of visible forms in the world is pleasant and agreeable, there
taį¹‡hā, when abandoned, is abandoned, there when ceasing, it ceases. The
vitakka of sounds in the world is pleasant and agreeable, there taį¹‡hā,
when abandoned, is abandoned, there when ceasing, it ceases. The vitakka
of odors in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases. The vitakka of
tastes in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases. The vitakka of
bodily phenomena in the world is pleasant and agreeable, there taį¹‡hā,
when abandoned, is abandoned, there when ceasing, it ceases. The vitakka
of dhammas in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases.

The
vicāra of visible forms in the world is pleasant and agreeable, there
taį¹‡hā, when abandoned, is abandoned, there when ceasing, it ceases. The
vicāra of sounds in the world is pleasant and agreeable, there taį¹‡hā,
when abandoned, is abandoned, there when ceasing, it ceases. The vicāra
of odors in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases. The vicāra of
tastes in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases. The vicāra of
bodily phenomena in the world is pleasant and agreeable, there taį¹‡hā,
when abandoned, is abandoned, there when ceasing, it ceases. The vicāra
of dhammas in the world is pleasant and agreeable, there taį¹‡hā, when
abandoned, is abandoned, there when ceasing, it ceases. This is called,
bhikkhus, the dukkhaĀ·nirodha ariyasacca.

E4. Exposition of Maggasacca

And
what, bhikkhus, is the dukkhaĀ·nirodhaĀ·gāminÄ« paį¹­ipadā ariyasacca? It is
just this ariya aį¹­į¹­haį¹…gika magga, that is to say sammādiį¹­į¹­hi,
sammāsaį¹…kappo, sammāvācā, sammākammanto, sammā-ājÄ«vo, sammāvāyāmo,
sammāsati and sammāsamādhi.

And what, bhikkhus, is sammādiį¹­į¹­hi?
That, bhikkhus, which is the Ʊāį¹‡a of dukkha, the Ʊāį¹‡a of
dukkha-samudaya, the Ʊāį¹‡a of dukkha-nirodha and the Ʊāį¹‡a of
dukkha-nirodha-gāmini paį¹­ipada, that is called, bhikkhus, sammādiį¹­į¹­hi.

And
what, bhikkhus, are sammāsaį¹…kappas? Those, bhikkhus, which are
saį¹…kappas of nekkhamma, saį¹…kappas of abyāpāda, saį¹…kappas of avihiį¹ƒsā,
those are called, bhikkhus, sammāsaį¹…kappas.

And what, bhikkhus,
is sammāvācā? That, bhikkhus, which is abstaining from musāvādā,
abstaining from pisuį¹‡a vācā, abstaining from pharusa vācā, and
abstaining from samphappalāpa, that is called, bhikkhus, sammāvācā.

And
what, bhikkhus, is sammā-kammanta? That, bhikkhus, which is abstaining
from pāį¹‡Ätipāta , abstaining from adinnādāna, abstaining from
abrahmacariya, that is called, bhikkhus, sammā-kammanta.

And
what, bhikkhus, is sammā-ājīva? Here, bhikkhus, a noble disciple, having
abandonned wrong livelihood, supports his life by right means of
livelihood, that is called, bhikkhus, sammā-ājīva.

And what,
bhikkhus, is sammāvāyāma? Here, bhikkhus, a bhikkhu generates his chanda
for the non-arising of unarisen pāpaka and akusala dhammas, he exerts
himself, rouses his viriya, applies vigorously his citta and strives; he
generates his chanda for the forsaking of arisen pāpaka and akusala
dhammas, he exerts himself, rouses his viriya, applies vigorously his
citta and strives; he generates his chanda for the arising of unarisen
kusala dhammas, he exerts himself, rouses his viriya, applies vigorously
his citta and strives; he generates his chanda for the steadfastness of
arisen kusala dhammas, for their absence of confusion, for their
increase, their development, their cultivation and their completion, he
exerts himself, rouses his viriya, applies vigorously his citta and
strives. This is called, bhikkhus, sammāvāyāma.

An what,
bhikkhus, is sammāsati? Here, bhikkhus, a bhikkhu dwells observing kāya
in kāya, ātāpī sampajāno, satimā, having given up abhijjhā-domanassa
towards the world. He dwells observing vedanā in vedanā, ātāpī
sampajāno, satimā, having given up abhijjhā-domanassa towards the world.
He dwells observing citta in citta, ātāpī sampajāno, satimā, having
given up abhijjhā-domanassa towards the world. He dwells observing
dhammaĀ·s in dhammaĀ·s, ātāpÄ« sampajāno, satimā, having given up
abhijjhā-domanassa towards the world. This is called, bhikkhus,
sammāsati.

And what, bhikkhus, is sammāsamādhi? Here, bhikkhus, a
bhikkhu, detached from kāma, detached from akusala dhammas, having
entered in the first jhāna, abides therein, with vitakka and vicāra,
with pīti and sukha born of detachment. With the stilling of
vitakka-vicāra, having entered in the second jhāna, he abides therein
with inner tanquilization, unification of citta, without vitakka nor
vicāra, with pīti and sukha born of samādhi. And with indifference
towards pīti, he abides in upekkha, sato and sampajāno, he experiences
in kāya the sukha which the ariyas describe: ‘one who is equanimous and
mindful dwells in [this] sukha’, having entered in the third jhāna, he
abides therein. Abandoning sukha and abandoning dukkha, somanassa and
domanassa having previously disappeared, without sukha nor dukkha, with
the purity of upekkha and sati, having entered in the fourth jhāna, he
abides therein. This is called, bhikkhus, sammāsamādhi.

This is called, bhikkhus, the dukkhaĀ·nirodhaĀ·gāminÄ« paį¹­ipadā ariyasacca.

Thus
he dwells observing dhammas in dhammas internally, or he dwells
observing dhammas in dhammas externally, or he dwells observing dhammas
in dhammas internally and externally; he dwells observing the samudaya
of phenomena in dhammas, or he dwells observing the passing away of
phenomena in dhammas, or he dwells observing the samudaya and passing
away of phenomena in dhammas; or else, [realizing:] “these are dhammas!”
sati is present in him, just to the extent of mere Ʊāį¹‡a and mere
paį¹­issati, he dwells detached, and does not cling to anything in the
world. Thus, bhikkhus, a bhikkhu dwells observing dhammas in dhammas,
with reference to the four ariyaĀ·saccas.

The benefits of practicing the Satipaį¹­į¹­hānas

For
whoever, bhikkhus, would practice these four satipaį¹­į¹­hānas in this way
for seven years, one of two results may be expected: either [perfect]
knowledge in visible phenomena, or if there is some clinging left,
anāgāmita.

Let alone seven years, bhikkhus. For whoever,
bhikkhus, would practice these four satipaį¹­į¹­hānas in this way for six
years, one of two results may be expected: either [perfect] knowledge in
visible phenomena, or if there is some clinging left, anāgāmita.

Let
alone six years, bhikkhus. For whoever, bhikkhus, would practice these
four satipaį¹­į¹­hānas in this way for five years, one of two results may be
expected: either [perfect] knowledge in visible phenomena, or if there
is some clinging left, anāgāmita.

Let alone five years, bhikkhus.
For whoever, bhikkhus, would practice these four satipaį¹­į¹­hānas in this
way for four years, one of two results may be expected: either [perfect]
knowledge in visible phenomena, or if there is some clinging left,
anāgāmita.

Let alone four years, bhikkhus. For whoever, bhikkhus,
would practice these four satipaį¹­į¹­hānas in this way for three years,
one of two results may be expected: either [perfect] knowledge in
visible phenomena, or if there is some clinging left, anāgāmita.

Let
alone three years, bhikkhus. For whoever, bhikkhus, would practice
these four satipaį¹­į¹­hānas in this way for two years, one of two results
may be expected: either [perfect] knowledge in visible phenomena, or if
there is some clinging left, anāgāmita.

Let alone two years,
bhikkhus. For whoever, bhikkhus, would practice these four satipaį¹­į¹­hānas
in this way for one year, one of two results may be expected: either
[perfect] knowledge in visible phenomena, or if there is some clinging
left, anāgāmita.

Let alone one year, bhikkhus. For whoever,
bhikkhus, would practice these four satipaį¹­į¹­hānas in this way for seven
months, one of two results may be expected: either [perfect] knowledge
in visible phenomena, or if there is some clinging left, anāgāmita.

Let
alone seven months, bhikkhus. For whoever, bhikkhus, would practice
these four satipaį¹­į¹­hānas in this way for six months, one of two results
may be expected: either [perfect] knowledge in visible phenomena, or if
there is some clinging left, anāgāmita.

Let alone six months,
bhikkhus. For whoever, bhikkhus, would practice these four satipaį¹­į¹­hānas
in this way for five months, one of two results may be expected: either
[perfect] knowledge in visible phenomena, or if there is some clinging
left, anāgāmita.

Let alone five months, bhikkhus. For whoever,
bhikkhus, would practice these four satipaį¹­į¹­hānas in this way for four
months, one of two results may be expected: either [perfect] knowledge
in visible phenomena, or if there is some clinging left, anāgāmita.

Let
alone four months, bhikkhus. For whoever, bhikkhus, would practice
these four satipaį¹­į¹­hānas in this way for three months, one of two
results may be expected: either [perfect] knowledge in visible
phenomena, or if there is some clinging left, anāgāmita.

Let
alone three months, bhikkhus. For whoever, bhikkhus, would practice
these four satipaį¹­į¹­hānas in this way for two months, one of two results
may be expected: either [perfect] knowledge in visible phenomena, or if
there is some clinging left, anāgāmita.

Let alone two months,
bhikkhus. For whoever, bhikkhus, would practice these four satipaį¹­į¹­hānas
in this way for one month, one of two results may be expected: either
[perfect] knowledge in visible phenomena, or if there is some clinging
left, anāgāmita.

Let alone one month, bhikkhus. For whoever,
bhikkhus, would practice these four satipaį¹­į¹­hānas in this way for half a
month, one of two results may be expected: either [perfect] knowledge
in visible phenomena, or if there is some clinging left, anāgāmita.

Let
alone half a month, bhikkhus. For whoever, bhikkhus, would practice
these four satipaį¹­į¹­hānas in this way for a week, one of two results may
be expected: either [perfect] knowledge in visible phenomena, or if
there is some clinging left, anāgāmita.

“This, bhikkhus, is the
path that leads to nothing but the purification of beings, the
overcoming of sorrow and lamentation, the disappearance of
dukkha-domanassa, the attainment of the right way, the realization of
Nibbāna, that is to say the four satipaį¹­į¹­hānas.” Thus has it been said,
and on the basis of all this has it been said.

Thus spoke the Bhagavā. Delighted, the bhikkhus welcomed the words of the Bhagavā.
https://tenor.com/view/government-conspiracy-covid19-mom-died-of-avirus-gif-17552801     
https://economictimes.indiatimes.com/news/international/world-news/china-lab-rejects-covid-19-conspiracy-claims-but-virus-origins-still-a-mystery/articleshow/75422373.cms?from=mdr
COVID-19 conspiracy claims, but virus origins still a mystery.
There were still no conclusive answers as to where the disease started.
SARS-CoV-2,
now responsible for more than 200,000 deaths worldwide, was synthesised
by the Wuhan Institute of Virology (WIV), based in the city where the
disease was first identified.

https://srv1.worldometers.info/coronavirus/

Last updated: July 13, 2020, 00:13 GMT

Coronavirus Cases:
13,027,337
Deaths:
571,076

Recovered:7,575,205
World Population

7,797,640,032Current World Population
74,549,208Births this year
92,505Births today
31,297,544Deaths this year
38,836Deaths today
43,251,665Net population growth this year
53,669Net population growth today

Government & Economics

$ 3,644,220,386Public Healthcare expenditure today
$ 2,490,973,107Public Education expenditure today
$ 1,131,074,411Public Military expenditure today
41,985,580Cars produced this year
80,283,451Bicycles produced this year
132,981,308Computers produced this year

Society & Media

1,427,315New book titles published this year
114,688,099Newspapers circulated today
160,964TV sets sold worldwide today
1,572,586Cellular phones sold today
$ 70,377,168Money spent on videogames today
4,615,782,204Internet users in the world today
63,409,824,124Emails sent today
1,680,615Blog posts written today
188,428,549Tweets sent today
1,753,313,987Google searches today

Environment

2,767,422Forest loss this year (hectares)
3,725,698Land lost to soil erosion this year (ha)
19,245,644,799CO2 emissions this year (tons)
6,385,713Desertification this year (hectares)
5,210,943 Toxic chemicals released
in the environment this year (tons)

Food

844,420,471Undernourished people in the world
1,695,970,303Overweight people in the world
760,873,221Obese people in the world
7,384People who died of hunger today
$ 139,957,243Money spent for obesity related
diseases in the USA today
$ 45,647,394Money spent on weight loss
programs in the USA today

Water

2,323,035,650Water used this year (million L)
448,091Deaths caused by water related
diseases this year
799,599,646People with no access to
a safe drinking water source

Energy

112,702,416Energy used today (MWh), of which:
95,938,660- from non-renewable sources (MWh)
16,972,001- from renewable sources (MWh)
706,198,939,781 Solar energy striking Earth today (MWh)
23,115,241Oil pumped today (barrels)
1,503,181,838,180Oil left (barrels)
15,676Days to the end of oil (~43 years)
1,094,813,918,486Natural Gas left (boe)
57,622Days to the end of natural gas
4,314,915,802,779Coal left (boe)
148,790Days to the end of coal

Health

6,907,646Communicable disease deaths this year
259,472Seasonal flu deaths this year
4,044,564Deaths of children under 5 this year
22,632,083Abortions this year
164,468Deaths of mothers during birth this year
41,938,296HIV/AIDS infected people
894,503Deaths caused by HIV/AIDS this year
4,370,143Deaths caused by cancer this year
521,933Deaths caused by malaria this year
3,654,998,489Cigarettes smoked today
2,660,014Deaths caused by smoking this year
1,330,846Deaths caused by alcohol this year
570,602Suicides this year
$ 212,868,272,878Money spent on illegal drugs this year
718,288Road traffic accident fatalities this year

   
BIRTH, OLD AGE, SICKNESS, ILLNESS, DEATH ARE CERTAININTIES    May all
be Happy, Well and Secure!    May all have Calm, Quiet, Alert, Attentive
and Equanimity Mind with a Clear Understanding that Everything is
Changing!    May all those who died attain Eternal Bliss as Final Goal
and Rest in Peace
as they followed the following original words of
the Buddha the Mettiyya Awakened One with awraeness :Countries and
territories without any cases of COVID-19                1. Comoros,2.
North Korea,3. Yemen,4. The Federated States of Micronesia,5.
Kiribati,6. Solomon Islands,7. The Cook Islands,8. Micronesia,9.
Tong,10. The Marshall Islands Palau,11. American Samoa,12. South
Georgia,13. South Sandwich Islands,14.SaintHelena,Europe,15. Aland
Islands,16.Svalbard,17. Jan Mayen Islands,18. Latin
America,19.Africa,20.British Indian Ocean Territory,21.French Southern
Territories,22.Lesotho,23.Oceania,24.Christmas Island,25. Cocos
(Keeling) Islands,26. Heard Island,27. McDonald Islands,28. Niue,29.
Norfolk Island,30. Pitcairn,31. Solomon Islands,32. Tokelau,33. United
States Minor Outlying Islands,34. Wallis and Futuna
Islands,35.Tajikistan,36. Turkmenistan,37. Tuvalu,38. Vanuatu
as they are following the original words of the Buddha Metteyya Awakened One with Awareness:
   
    Dhammacakkappavattana Sutta1. Dasa raja dhamma, 2. kusala 3.
Kuutadanta Sutta dana, 4. priyavacana,5. artha cariya ,6. samanatmata,
7. Samyutta Nikayaaryaor,ariyasammutidev 8. Agganna Sutta,9. Majjima
Nikaya,10. aryaā€ or ā€œariy, 11.sammutideva,12. Digha Nikaya,13. Maha
Sudassana,14.Dittadhammikatthasamvattanika-dhamma ,15. Canon Sutta ,16.
Pali Canon and Suttapitaka ,17. Iddhipada ,18. Lokiyadhamma and
Lokuttaradhamma,19. BrahmavihaĢ€ra,20. Sangahavatthu ,21.
Nathakaranadhamma ,22. Saraniyadhamma ,23. Adhipateyya
Dithadhammikattha,24. dukkha,25. anicca,26. anatta,27. Samsara,28.
Cakkamatti Sihananda Sutta,29.Chandagati,30.Dosagati, 31.
Mohagati,32.Bhayagati,33.Yoniso manasikara,34. BrahmavihaĢ€raSangaha
vatthu,35. Nathakaranadhamma,36.SaraniyadhammaAdhipateyya,37.
Dithadhammikatth38.Mara,39.Law of Kamma,40. dhammamahamatras, 41.IV.
Observation of
Dhammas,42.Assamedha,43.Sassamedha,44.Naramedha,45.Purisamedha,46.Sammapasa,47.Vajapeyya,48.Niraggala,49.Sila,50.Samadhi, 
51.Panna, 52.Samma-sankappa,53.Sigalovada Sutta,54.Brahmajala
Sutta,55.Vasettha Sutta in Majjhima Nikaya,56.Ambattha Sutta in Digha
NikayaThe Blessed,Noble,Awakened One-The Tathagata
                            

May
all be Happy, Well and Secure!May all live Long!May all have calm,
quiet, alert, attentive and equanimity Mind with a clear understanding
that Everything is Changing!

The Blessed,Noble,Awakened One-The
TathagataGive people time.Give people space.Don’t beg anyone to stay.Let
them roam.What’s meant for you willalways be yours.

https://tricycle.org/magazine/buddhist-food-cupcake/

Where Wordā€™s Hunger Struggle Is Headed

Maį¹‡imēkalai , ā€œjewelled belt, girdle of gemsā€
received a magicAtchaya Pathiram
(begging bowl) , which always gets filled.

Akshaya pathram Manimegalai the follower of Awakened One with Awareness said that

 ā€œHunger is the worst kind of  illness.ā€
ā€œThe whole secret of existence is to have no fear.ā€ 

Manimekalai
converted the prison into a hospice to help the needy, teaches the king
the dhamma of the Buddha. In the final five cantos of the epic,
Buddhist teachers recite Four Noble Truths, Twelve Nidanas and other
ideas to her.

Volunteers must become full-time members to
fullfill the vision & aspiration of his spiritual Manimekala Akshya
Pathram. Must be committed to the cause currently and involve in
strategy, growth, and governance of Akshaya Patra.

The journey so
far and what the future holds in the mission to end hunger for children
and adults in the world. Technology must be  used in mass production
for the fantastic results. Other initiatives of the Akshaya Patra must
help children and adults from underprivileged backgrounds achieve their
dreams.

 All the Governments all over the world allot funds for
the governance of Akshaya Patra and order all the vans used by postal
department, police vans to supply provisions, vegetables and food in
edible food packs till all the curfews are removed.

The state-of-the-art kitchens must become a subject of study and attract curious visitors from around the world.

Partnership
with the Governments all over the world India and various State
Governments, along with the persistent support from corporates,
individual donors, and well-wishers have to help Manimekali Akshya
Pathram to serve millions of underprevilaged children and adults.Picture
a life in which your every waking moment is spent searching for food.
Your belly is distended and your limbs are emaciated like a starving
childā€™s. Your hunger is ceaseless and painful, but your throat is no
wider than the eye of a needle. When you find food, you canā€™t swallow
it. Not even a bite. The hunger persists, and your search continues.
Such is the fate of pretas in Buddhist traditionā€”the hungry ghosts.These
poor souls were reborn this way because in past lives they were driven
by desire, greed, anger, and ignorance. While you might find yourself
checking a few of these boxes on any given day, in Buddhism you have to
take such vices to the extreme to end up with such a tortured
existenceā€”like committing murder in a jealous rage. So no need to
panic.Itā€™s a tradition in many Asian cultures to leave offerings of food
for the hungry ghosts. But this doesnā€™t really help. It turns out these
ghosts arenā€™t really searching for food. Or they are, but their search
is misguided. Hunger for the ghosts has nothing to do with food, and
everything to do with what they did in their previous time on earth.
Thereā€™s plenty of food for them, but they canā€™t eat it. Like every
religious parable, thereā€™s an important lesson here: itā€™s not food they
really need.Back here in the human realm, we still look to food to do
much more than nourish our bodies and satisfy our hunger. We turn to
food in times of great joy and great sadness. When something wonderful
happens, we celebrate with a dinner out. We drink champagne, we eat
cake, we splurge on nice meals. Food becomes part of the rejoicing. And
the opposite is true, too. Thereā€™s a long tradition of providing food to
those who are grieving. We band together to provide meals to friends in
crisisā€”you may, at some point in your life, have signed up on a
spreadsheet or email thread to bring meals to someone mourning, someone
recovering, someone struggling. In times of sadness, we instinctively
want to provide comfort in a tangible way. And very often, we do that
with food.Food is there for all of itā€”the good times and the bad. And to
some extent, it makes sense. Itā€™s fun to go out and celebrate a raise,
an anniversary, or a graduation. And it feels right that when people are
truly suffering, the last thing they should worry about is putting
together a meal. In these moments of tragedy or triumph, food is a
worthy and welcome ally.The problem comes when we use food to comfort
and reward ourselves when the stakes are much, much lower. Finally I got
the kids to sleep, now I can eat those cookies Iā€™ve been eyeing. That
big meeting today was a mess, time for a big glass of wine. These
mundane highs and lows are challenging. But they are not worthy of great
sadness or great celebration. Or, really, food.Related: Read a
collection of Tricycle Teachings on Food And we know it, too.

Imagine
going out for dinner to celebrate fixing the washing machine. Or
delivering a meal to a friend who had a bad sunburn. It sounds
ridiculous. But we still give ourselves mini-rewards for minor
successes, and mini-comforts for minor irritationsā€”and they often
involve food. We wonā€™t buy ourselves a celebratory cake, but we might
well take a slice if thereā€™s some in the refrigerator. Or we might find
ourselves a bag of chips or a cold beer. Each of these could easily be
several hundred calories. And worse still, itā€™s generally at the end of a
long day that we find ourselves wanting this reward or comfortā€”the
worst possible time for our bodies. Do that regularly, and it adds up
fast.Thereā€™s a reason we do this, of course. Food is a natural reward.
Think of Ivan Pavlov and his studies of classical conditioning in
dogsā€”he trained them with food. The comfort foods we usually turn toā€”the
ones full of starch and sugarā€”are scientifically proven to improve our
mood. Ever hear someone refer to a particularly enticing snack as being
ā€œlike crackā€? Eating tasty food seems to activate the same parts of the
brain as addictive drugs and even cause the release of natural opiates.
Studies have shown that carbohydrates in particular increase serotonin
release, the chemical in the body that boosts mood. The more serotonin,
the better you feel. Fatty foods are the same. Brain scans of
participants in a 2011 study, who were fed either a solution of fatty
acids or a saline solution via a feeding tube, showed that those who got
the fatty acids had less activity in the areas of the brain that
controlled sadness, even after listening to ā€œsad classical music.ā€ (Yes,
people actually volunteered for this studyā€”with sad music and a feeding
tube.)So whatā€™s wrong with that? Better than actual crack at least,
right? If food really does help with our mood, isnā€™t that a good
thing?Yes and no. But mostly no. Remember those hungry ghosts? They get a
bit of relief when they taste the food on their tongues. So do you,
studies tell usā€”and youā€™re luckier than the hungry ghosts because at
least you can swallow your chocolate. But that relief is temporary. The
bad day still lingers, smothered by the brownie, pretzel, or muffin. And
just like the hungry ghosts, you arenā€™t really looking for food. What
the ghosts truly want is relief from the void created by desire, greed,
anger, and ignoranceā€”yet they keep trying to fill that empty feeling
with food, even though it never works. Sound familiar?Not only are these
self-soothing snacks not all that soothing, but when we use food to
comfort and provide relief from stress, weā€™re using it at a time when we
can least afford the calories. A recent Ohio State University study of
58 healthy middle-aged women revealed that experiencing one or more
stressful events the day before eating a single high-fat meal actually
slowed their metabolism. And not just a littleā€”enough to ā€œadd up to
almost 11 pounds across a yearā€ according to the authors. Stress seems
to cause the body to freak out and cling to the calories, thinking it
might need them later. This may be a biological holdover from times of
famine, or when we werenā€™t all that sure when weā€™d spear our next woolly
mammoth. Whatever weā€™re stressed about todayā€”whether an ill loved one, a
struggling relationship, a financial burden, or a lousy jobā€”probably
wonā€™t cause us to starve tomorrow. But our bodies havenā€™t evolved to
know the difference.And it gets worse. Overeating for any reason often
leads to these same negative emotional states that then trigger more
overeating. A study of both normal-weight and overweight women in
Germany found that they felt sadness, shame, and anxiety after eating
high-calorie foodsā€”with the overweight women reporting the most intense
emotional responses. So we overeat when weā€™re sad or stressed, then get
more sad and stressed when we overeat. In between, we gain weight, which
is also associated with depression and makes everything worse. Itā€™s
another vicious cycle of ā€œovereating, weight gain, and depressed
mood.ā€Related: I Tried the Buddhist Monk Dietā€”And It Worked Luckily,
there are many ways to deal with stress. The healthiest approach is to
take steps to address the actual cause. That may mean facing the reality
of a bad relationship, or seeking out a new job, or saying no to
commitments that have you stretched too thin. Social diversionā€”basically
hanging out with friends or familyā€”also works well. In fact, of all the
ways to distract yourself, this seems to be the most effective.What
psychologists call ā€œemotion-oriented copingā€ is the most dangerous. This
is when you blame yourself, daydream, fantasize, and otherwise ruminate
on your miserable life. Maybe lying in bed listening to sad music.
Donā€™t do that. This often leads to emotional eatingā€”perhaps because it
just doesnā€™t work on its own. Awful-izing rarely makes us feel better.On
the other hand, meditation and mindfulnessā€”a few minutes of pure
silence and peaceā€”have been shown to help significantly. Similarly,
studies of yoga for relieving stress and anxiety are very promising, and
have even shown that yoga can reduce preoccupations with food for those
with serious eating disorders. Physical exercise has long been known to
improve our moods, and also seems to help us fight anxiety. Exposure to
nature helps many people. You may have to try several things before you
find something that works for you. But donā€™t let yourself use food as
your cure.You will slip up, of course, now and again. These are hard
habits to break. But think carefully about just how often you are
engaging in these behaviors, and see them for what they areā€”a temporary
fix that can cause a lasting problem. And remember the lesson of the
hungry ghosts. The unsettled self can never be sated with food.

ā™¦From Buddhaā€™s Diet: The Ancient Art of Losing Weight Without Losing Your Mind, by Tara Cottrell and Dan Zigmond, Ā© 2016.

Reprinted
with permission of Running Press, an imprint of Perseus Books, a
division of PBG Publishing, a subsidiary of Hachette Book Group.

There is no fire like passion
No crime like hatred,
No sorrow like separation,
No sickness like hunger,
And
no joy like the joy of freedom. Gautama Buddha Zen famously says: when
hungry, eat; when tired, sleep. But all things in moderation - as the
Buddha discovered in time to avoid starving to death.

UN News

Over
820 million people suffering from hunger; new UN report reveals
stubborn realities of ā€˜immenseā€™ global challenge Economic Development

After
nearly a decade of progress, the number of people who suffer from
hunger has slowly increased over the past three years, with about one in
every nine people globally suffering from hunger today, the United
Nations said in a new report released on Monday.

This fact
underscores ā€œthe immense challengeā€ to achieving the Zero Hunger target
of the Sustainable Development Goals (SDGs) by 2030, according to the
State of Food Security and Nutrition in the World 2019.

The
report, launched on the margins of the High-level Political Forum (HLPF)
ā€“ the main UN platform monitoring follow-up on Statesā€™ actions on the
SDGs ā€“ currently under way in New York, breaks down statistics by
region, and shows that hunger has risen almost 20 per cent in Africaā€™s
subregions, areas which also have the greatest prevalence of
undernourishment.

Although the pervasiveness of hunger in Latin
America and the Caribbean is still below seven per cent, it is slowly
increasing. And in Asia, undernourishment affects 11 per cent of
the population.

 Although
southern Asia saw great progress over the last five years, at almost 15
per cent, it is still the subregion with the highest prevalence of
undernourishment.

ā€œOur actions to tackle these troubling trends
will have to be bolder, not only in scale but also in terms of
multisectoral collaboration,ā€ the heads of the UN Food and Agriculture
Organization (FAO), the International Fund for Agricultural Development
(IFAD), the UN Childrenā€™s Fund (UNICEF), the World Food Programme (WFP)
and the World

Health Organization (WHO) urged in their joint foreword to the report.

Hunger
is increasing in many countries where economic growth is lagging,
particularly in middle-income countries and those that rely heavily on
international primary commodity trade. The annual UN report also found
that income inequality is rising in many of the countries where hunger
is on the rise, making it even more difficult forthe poor, vulnerable or
marginalized to cope with economic slowdowns and downturns.

ā€œWe
must foster pro-poor and inclusive structural transformation focusing on
people and placing communities at the centre to reduce economic
vulnerabilities and set ourselves on track to ending hunger, food
insecurity and all forms of malnutrition,ā€ the UN leaders said.Food
insecurity
This yearā€™s edition of the report takes a broader look at the impact of food insecurity ā€“ beyond hunger.
It
introduces, for the first time, a second indicator for monitoring
Sustainable Development Goals (SDGs) Target 2.1 on the Prevalence of
Moderate or Severe Food Insecurity that shows that 17.2 per cent of the
worldā€™s population, or 1.3 billion people, lacked regular access to
ā€œnutritious and sufficient foodā€.
ā€œEven if they were not necessarily
suffering from hunger, they are at greater risk of various forms of
malnutrition and poor healthā€, according to the report.The combination
of moderate and severe levels of food insecurity brings the estimate to
about two billion people, where in every continent, women are slightly
more food insecure than men.
Low birthweight still a major challenge
Turning to children, the report disclosed that since 2012, no progress
has been made in reducing low birthweight.
Additionally, while the
number of under-age-five children affected by stunting has decreased
over the past six years by 10 per cent globally, the pace of progress is
too slow to meet the 2030 target of halving the number of stunted
children.
Furthermore, overweight and obesity continue to increase
throughout all regions, particularly among school-age children and
adults. Income inequality increases the likelihood of severe food
insecurity ā€“ UN report
To safeguard food security and nutrition, the
2019 report stresses the importance to economic and social policies to
counteract the effects of adverse economic cycles when they arrive,
while avoiding cuts in essential services.
It maintains that the
uneven pace of economic recovery ā€œis undermining efforts to end hunger
and malnutrition, with hunger increasing in many countries where the
economy
 has slowed down or contractedā€, mostly in middle-income nations.

Moreover,
economic slowdowns or downturns disproportionally undermine food
security and nutrition where inequalities are greater.

The report
concludes with guidance on what short- and long-term policies must be
undertaken to safeguard food security and nutrition during episodes of
economic turmoil or in preparation for them, such as integrating food
security and nutrition concerns into poverty reduction efforts using
pro-poor and inclusive structural transformations. Solving Indiaā€™s
hunger problem The Supreme Court has agreed to examine a plea that
starvation deaths continue to eat into the right to life and dignity of
social fabric and a ā€œradicalā€ new measure like community kitchens need
to be set up across the country to feed the poor and the hungry.

A
Bench led by Justice N.V. Ramana issued notice on Monday to the
government on the petition filed jointly by activists Anun Dhawan,
Ishann Dhawan and Kunjana Singh, represented by advocates Ashima Mandla
and Fuzail Ahmad Ayyubi. State-funded community Asskhaya Patra kitchens
must be the  novel concept in all countries. For combating starvation
and malnutrition crisis every locality must have Akshaya Patra kitchens
along with the existing hotels and bakeries.

https://www.ancient-buddhist-texts.net/English-Texts/Buddhist-Legends/15-05.htm

Book
XV. Happiness, Sukha VaggaXV. 5. The Buddha feeds the Hungry 01203.
Hunger is the greatest of afflictions; the Aggregates of Being are the
principal source of suffering;

If a man thoroughly understand
this, he has attained Nibbāna, Supreme Happiness.This religious
instruction was given by the Teacher while he was in residence at Āįø·avi
with reference to a certain lay disciple.

For one day, as the
Teacher seated in the Perfumed Chamber at Jetavana {3.262} surveyed the
world at dawn, he beheld a certain poor man at Āįø·avi. Perceiving that he
possessed the faculties requisite for attaining the Fruit of
Conversion, he surrounded himself with a company of five hundred monks
and went to Āįø·avi.

The inhabitants of Āįø·avi straightway invited
the Teacher to be their guest. That poor man also heard that the Teacher
had arrived and made up his mind to go and hear the Teacher preach the
Law. But that very [30.75] day an ox of his strayed off. So he
considered within himself, ā€œShall I seek that ox, or shall I go and hear
the Law?ā€ And he came to the following conclusion, ā€œI will first seek
that ox and then go and hear the Law.ā€ Accordingly, early in the
morning, he set out to seek his ox.The residents of Āįø·avi provided seats
for the Congregation of Monks presided over by the Buddha, served them
with food, and after the meal took the Teacherā€™s bowl, that he might
pronounce the words of thanksgiving. Said the Teacher, ā€œHe for whose
sake I came hither a journey of thirty leagues has gone into the forest
to seek his ox which was lost. Not until he returns, will I preach the
Law.ā€ And he held his peace.While it was still day, that poor man found
his ox and straightway drove the ox back to the herd. Then he thought to
himself, ā€œEven if I can do nothing else, I will at least pay my
respects to the Teacher.ā€ Accordingly, although he was oppressed with
the pangs of hunger, he decided not to go home, but went quickly to the
Teacher, and having paid obeisance to the Teacher, sat down respectfully
on one side. When the poor man came and stood before the Teacher, the
Teacher said to the steward of the alms, ā€œIs there any food remaining
over and above to the Congregation of Monks?ā€ ā€œReverend Sir, the food
has not been touched.ā€ ā€œWell then, serve this poor man with food.ā€ So
when the steward had provided that poor man with a seat in a place
indicated by the Teacher, he served him dutifully with rice-porridge and
other food, both hard and soft. When the poor man had eaten his meal,
he rinsed his mouth.(We are told that with this single exception there
is no other instance on record in the Three Piį¹­akas {3.263} of the
Tathāgataā€™s having thus inquired about the supply of food.) As soon as
the poor manā€™s physical sufferings had been relieved, his mind became
tranquil. Then the Teacher preached the Law in orderly sequence,
expounding one after another the Four Noble Truths. At the conclusion of
the lesson, the poor man was established in the Fruit of Conversion.

Then
the Teacher pronounced the words of thanksgiving, and having so done,
arose from his seat and departed. The multitude accompanied him a little
way and then turned back.The monks who accompanied the Teacher were
highly indignant and said, ā€œJust consider, brethren, what the Teacher
did. Nothing of the sort ever happened before. But to-day, seeing a
certain poor man, the Teacher inquired about the supply of food and
directed that food to be given to another.ā€ The Teacher turned around,
stopped, [30.76] and said, ā€œMonks, what are you saying?ā€ When he heard
what they were saying, he said to them, ā€œIt is even so, monks. When I
came hither a journey of thirty leagues, a long and difficult journey,
my sole reason for coming hither was the fact that I saw that this lay
disciple possessed the faculties requisite for the attainment of the
Fruit of Conversion. Early in the morning, oppressed with the pangs of
hunger, this man went to the forest and spent the day in the forest
seeking his ox which was lost.

Therefore I thought to myself, ā€˜If
I preach the Law to this man while he is suffering from the pangs of
hunger, he will not be able to comprehend it.ā€™ Therefore was it that I
did what I did. Monks, there is no affliction like the affliction of
hunger.ā€ So saying, he pronounced the following Stanza,203.

Hunger is the greatest of afflictions; the Aggregates of Being are the principal source of suffering;

If a man thoroughly understand this, he has attained Nibbāna, Supreme Happiness.

Fear

What do Matteyya Awakened One with Awareness
quotes teach us about fear?

Trade your fear for freedom.

ā€œEven death is not to be feared by one who has lived wisely.ā€

ā€œThe whole secret of existence is to have no fear.

Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.ā€
 
ā€œWhen
one has the feeling of dislike for evil, when one feels tranquil, one
finds pleasure in listening to good teachings; when one has these
feelings and appreciates them, one is free of fear.

ā€Pain is a Gift
 Instead of avoiding it,
 Learn to embrace it.
 Without pain,
 there is no growthā€Friends

https://tricycle.org/magazine/buddhist-food-cupcake/

Give people time.
Give people space.
Donā€™t beg anyone to stay.
Let them roam.Whatā€™s meant for you will
always be yours.

Happiness, Sukha Vagga

 The Buddha feeds the Hungry

Hunger is the greatest of afflictions; the Aggregates of Being are the principal source of suffering;
If a man thoroughly understand this, he has attained Nibbāna, Supreme Happiness.

 Lord Buddha’s Ideals Have Solutions To Challenges Faced By World Today.

The eight-fold path of Lord Buddha shows the way towards the well-being of societies and nations.

Maį¹‡imēkalai , ā€œjewelled belt, girdle of gemsā€
received a magic Atchaya Pathiram
(begging bowl) , which always gets filled.

Akshaya pathram Manimegalai the follower of Awakened One with Awareness said that
 ā€œHunger is the worst kind of  illness.ā€
ā€œThe whole secret of existence is to have no fear.ā€

There is no fire like passion
No crime like hatred,
No sorrow like separation,
No sickness like hunger,
And no joy like the joy of freedom.
Gautama Buddha

Zen famously says: when hungry, eat; when tired, sleep.
But all things in moderation - as the Buddha discovered in time to avoid starving to death.

Manimekalai
converted the prison into a hospice to help the needy, teaches the king
the dhamma of the Buddha. In the final five cantos of the epic.

Buddhist teachers recite Four Noble Truths, Twelve Nidanas and other ideas to her.

Volunteers
must become full-time members to fullfill the vision & aspiration
of his spiritual Manimekala Akshya Pathram. Must be committed to the
cause currently and involve in strategy, growth, and governance of
Akshaya Patra.

The journey so far and what the future holds in
the mission to end hunger for children and adults in the world.
Technology must be  used in mass production for the fantastic results.
Other initiatives of the Akshaya Patra must help children and adults
from underprivileged backgrounds achieve their dreams.

All the
Governments all over the world allot funds for the governance of Akshaya
Patra and order all the vans used by postal department, police vans to
supply provisions, vegetables and food in edible food packs till all the
curfews are removed.

The state-of-the-art kitchens must become a subject of study and attract curious visitors from around the world.

Partnership
with the Governments all over the world,India and various State
Governments, along with the persistent support from corporates,
individual donors, and well-wishers have to help
Manimekali Akshya Pathram to serve millions of underprevilaged children and adults.

Picture a life in which your every waking moment is spent searching for food.

Your belly is distended and your limbs are emaciated like a starving
childā€™s. Your hunger is ceaseless and painful, but your throat is no
wider
than the eye of a needle. When you find food, you canā€™t swallow it. Not
even a bite. The hunger persists, and your search continues.
Such is the fate of pretas in Buddhist traditionā€”the hungry ghosts.
These
poor souls were reborn this way because in past lives they were driven
by desire, greed, anger, and ignorance. While you might find yourself
checking a few of these boxes on any given day, in Buddhism you have to
take such vices to the extreme to end up with such a tortured
existenceā€”like committing murder in a jealous rage. So no need to
panic. 

Itā€™s a tradition in many Asian cultures to leave
offerings of food for the hungry ghosts. But this doesnā€™t really help.
It turns out these ghosts arenā€™t really searching for food.

Or
they are, but their search is misguided. Hunger for the ghosts has
nothing to do with food, and everything to do with what they did in
their previous time on earth. Thereā€™s plenty of food for them, but they
canā€™t eat it. Like every religious parable, thereā€™s an important lesson
here: itā€™s not food they really need.

Back here in the human
realm, we still look to food to do much more than nourish our bodies and
satisfy our hunger. We turn to food in times of great joy and great
sadness. When something wonderful happens, we celebrate with a dinner
out. We drink champagne, we eat cake, we splurge on nice meals. Food
becomes part of the rejoicing.

 And the opposite is true, too.
Thereā€™s a long tradition of providing food to those who are grieving. We
band together to provide meals to friends in crisisā€”you may, at some
point in your life, have signed up on a spreadsheet or email thread to
bring meals to someone mourning, someone recovering, someone struggling.
In times of sadness, we instinctively want to provide comfort in a
tangible way. And very often, we do that with food.Food is there for all
of itā€”the good times and the bad. And to some extent, it makes sense.
Itā€™s fun to go out and celebrate a raise, an anniversary, or a
graduation. And it feels right that when people are truly suffering, the
last thing they should worry about is putting together a meal. In these
moments of tragedy or triumph, food is a worthy and welcome ally.

The problem comes when we use food to comfort and reward ourselves when the stakes are much, much lower. Finally
I got the kids to sleep, now I can eat those cookies Iā€™ve been eyeing.
That
big meeting today was a mess, time for a big glass of wine. These
mundane highs and lows are challenging. But they are not worthy of great
sadness or great celebration. Or, really, food.

UN News

 Over 820 million people suffering from hunger; new UN report reveals stubborn realities of ā€˜immenseā€™ global challenge.

Fear

What do Matteyya Awakened One with Awareness
quotes teach us about fear?

Trade your fear for freedom.

ā€œEven death is not to be feared by one who has lived wisely.ā€

ā€œThe whole secret of existence is to have no fear.

Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.ā€

ā€œWhen
one has the feeling of dislike for evil, when one feels tranquil, one
finds pleasure in listening to good teachings; when one has these
feelings and appreciates them, one is free of fear.

ā€Pain is a Gift
Instead of avoiding it,
Learn to embrace it.
Without pain,
there is no growthā€
As
the world fights extraordinary challenges, their lasting solutions can
come from the ideals of Lord Buddha. In his first sermon at Sarnath,
Lord Buddha referred to hope and purpose. For Lord Buddha, it was the
removal of human suffering.

We have to rise to the occasion and do whatever we can to increase hope among people.

If You Give a Buddhist a Cupcake
tricycle.org
If You Give a Buddhist a Cupcakeā€¦
An excerpt from Tara Cottrell and Dan Zigmondā€™s new book Buddha

https://www.nature.com/articles/d41586-020-01295-8
Nature
https://nature.com/articles/d41586-020-01295-8

Hopes rise for coronavirus drug remdesivir
Despite conflicting studies, results from largest trial yet show the
antiviral speeds up recovery, putting it on track to become a standard
of care in the United States.
Hopes rise for coronavirus drug remdesivir
Despite
conflicting studies, results from largest trial yet show the antiviral
speeds up recovery, putting it on track to become a standard of care in
the United States.
nature.com

Jagatheesan Chandrasekharan
1 m  Ā·
Shared with Your friends
Friends
https://www.nature.com/articles/d41586-020-01295-8
Hopes rise for coronavirus drug remdesivir
Despite
conflicting studies, results from largest trial yet show the antiviral
speeds up recovery, putting it on track to become a standard of care in
the United States.
Heidi Ledford
A patient at the intensive care unit receives treatment from two hospital workers in Hefei, China
Coronavirus causes severe respiratory illness in some people.Credit: Zhang Yazi/China News Service via Getty
An
experimental drug ā€” and one of the worldā€™s best hopes for treating
COVID-19 ā€” could shorten the time to recovery from coronavirus
infection, according to the largest and most rigorous clinical trial of
the compound yet. On 1 May, the US Food and Drug Administration (FDA)
granted an ā€˜emergency use authorizationā€™ for clinicians to use the drug,
called remdesivir, which is administered intravenously, in hospitals
for people with severe COVID-19.
Remdesivir
interferes with the replication of some viruses, including SARS-CoV-2,
which is responsible for the current pandemic. On 29 April, Anthony
Fauci, director of the US National Institute of Allergy and Infectious
Diseases (NIAID), announced that a clinical trial in more than 1,000
people had showed that those taking remdesivir recovered in 11 days on
average, compared with 15 days for those on a placebo.
ā€œAlthough
a 31% improvement doesnā€™t seem like a knockout 100%, it is a very
important proof of concept,ā€ Fauci said. ā€œWhat it has proven is that a
drug can block this virus.ā€
There
were also fewer deaths among trial participants who received the drug,
he said, but that trend was not statistically significant. The shortened
recovery time, however, was significant, and was enough of a benefit
that investigators decided to stop the trial early, he said, to ensure
that those participants who were receiving placebo could now access the
drug. Fauci added that remdesivir would become a standard treatment for
COVID-19. The FDAā€™s authorization is not a final drug approval, and can
be revoked when the conditions required for emergency use are no longer
in effect. Distribution of the drug in the United States will be under
government control.
Rollercoaster ride
The
news comes after weeks of data leaks and on a day of mixed results from
clinical trials of the drug. The drugā€™s maker, Gilead Sciences of
Foster City, California, announced on the same day that in its own
trial, more than half of 400 participants with severe COVID-19 had
recovered from their illness within two weeks of receiving treatment.
But the study lacked a placebo-controlled arm, making the results
difficult to interpret. Also on 29 April, a smaller trial run in China
announced that it had found1 no benefits from remdesivir when compared
with a placebo. But that trial was stopped early owing to difficulty in
enrolling participants as the outbreak subsided in China. Nevertheless,
onlookers are hopeful that the large NIAID trial provides the first
glimmer of promise in a race to find a drug that works against the
coronavirus, which has infected more than three million people
worldwide.
ā€œThere
is a lot of focus on remdesivir because itā€™s potentially the best shot
we have,ā€ says virologist Stephen Griffin at the University of Leeds,
UK.
Small trials
Fast-flowing,
conflicting information on remdesivir in the past few weeks has left
people reeling. In the rush to find therapies to combat COVID-19, small
clinical trials without control groups have been common. ā€œIā€™m just very
annoyed by all of these non-controlled studies,ā€ says Geoffrey Porges, a
biotechnology analyst for the investment bank SVB Leerink in New York
City. ā€œItā€™s reassuring that 50ā€“60% of patients are discharged from the
hospital, but this is a disease that mostly gets better anyway.ā€
With
so much uncertainty, the remdesivir-watchers were waiting anxiously for
final results from the NIAID trial, which were not expected until the
end of May. In lieu of a vaccine, which could still be more than a year
away, effective therapies are crucial in reducing deaths and limiting
economic damage from the pandemic. Yet, despite the flood of small
clinical trials, no therapy has been convincingly shown to boost
survival in people with COVID-19.
The
NIAID results put a new sheen on remdesivir.The NIAID did not release
detailed safety data. The study in China found no significant difference
between remdesivir and placebo in the frequency of adverse events, but
12% of people who received remdesivir dropped out of the study due to
side effects including nausea and cardiopulmonary failure, compared to
only 5% on placebo.
ā€œIt
may not be the wonder drug that everyoneā€™s looking for, but if you can
stop some patients from becoming critically ill, thatā€™s good enough,ā€
says Griffin.
Fauci
said the finding reminded him of the discovery in the 1980s that the
drug AZT helped to combat HIV infection. The first randomized,
controlled clinical trial showed only a modest improvement, he said, but
researchers continued to build on that success, eventually developing
highly effective therapies.
Remdesivir
works by gumming up an enzyme that some viruses, including SARS-CoV-2,
use to replicate. In February, researchers showed2 that the drug reduces
viral infection in human cells grown in a laboratory.
Gilead
began to ramp up production of remdesivir well before the NIAID results
came out. By the end of March, the company had produced enough to treat
30,000 patients. And by streamlining its manufacturing process and
finding new sources of raw materials, Gilead announced, it hopes to
produce enough remdesivir to treat more than one million people by the
end of the year.
That
calculation was based on the assumption that people would take the drug
for ten days, but the results announced from Gileadā€™s trial on 29 April
suggest that a five-day course of treatment could work just as well. If
so, that would effectively double the number of people who could be
treated, says Porges.
Many drugs needed
In
the long term, clinicians will probably want a bevy of antiviral drugs ā€”
with different ways of disabling the virus ā€” in their arsenal, says
Timothy Sheahan, a virologist at the University of North Carolina in
Chapel Hill, who has teamed up with Gilead researchers to study
remdesivir. ā€œThere is always the potential for antiviral resistance,ā€ he
says. ā€œAnd to hedge against that potential, itā€™s good to have not only a
first-line, but also a second-, third-, fourth-, fifth-line antiviral.ā€
Researchers
are furiously testing a wide range of therapies, but early results,
although not yet definitive, have not been encouraging. The malaria
drugs chloroquine and hydroxychloroquine, both of which have
anti-inflammatory effects, drew so much attention from physicians and
the public that some countries have depleted their supplies of the
drugs. Yet studies in humans have failed to show a consistent benefit,
and some have highlighted the risks posed by side effects of the drugs
that affect the heart.
Early
interest in a mix of two HIV drugs called lopinavir and ritonavir
flagged when a clinical trial in nearly 200 people did not find any
benefit of the mix for those with severe COVID-193. Another promising
therapeutic hypothesis ā€” that inhibiting the action of an immune-system
regulator called IL-6 could reduce the serious inflammation seen in some
people with severe COVID-19 ā€” has met with mixed results thus far.
Still,
a host of other therapies are being tested in people, and many
researchers are hunting for new drugs at the bench. Sheahan and his
colleagues have found4 a compound that is active against SARS-CoV-2 and
other coronaviruses, including a remdesivir-resistant variant of a
coronavirus, when tested in laboratory-grown human cells.
But
much more testing would be needed before the compound could be tried in
people. ā€œWhat weā€™re doing now will hopefully have an impact on the
current pandemic,ā€ he says. ā€œBut maybe more importantly, it could
position us to better respond more quickly in the future.ā€
doi: 10.1038/d41586-020-01295-8
Updates & Corrections
Update 04 May 2020: This story has been updated to note that on 1
May US regulatory authorities granted remdesivir ā€˜emergency useā€™
authorization for use in people with severe COVID-19.
References
1.
Wang, Y. et al. Lancet https://doi.org/10.1016/S0140-6736(20)31022-9 (2020).

https://www.webmd.com/lung/covid-treatment-home-hospital#1
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Friends
https://www.webmd.com/lung/covid-treatment-home-hospital#1
Coronavirus (COVID-19) Treatment
The
most common symptoms of COVID-19 are a fever, coughing, and breathing
problems. Unless you have severe symptoms, you can most likely treat
them at home, the way you would for a cold or the flu. Most people
recover from COVID-19 without the need for hospital care. Call your
doctor to ask about whether you should stay home or get medical care in
person.
Scientists
are trying to make new medicines and test some existing drugs to see
whether they can treat COVID-19. In the meantime, there are a number of
things that can relieve symptoms, both at home and at the hospital. a
number of things can relieve symptoms, both at home and at the hospital.
At-Home Coronavirus Treatment
If your symptoms are mild enough that you can recover at home, you should:
Rest. It can make you feel better and may speed your recovery.
Stay home. Donā€™t go to work, school, or public places.
Drink fluids. You lose more water when youā€™re sick. Dehydration can make symptoms worse and cause other health problems.

Monitor. If your symptoms get worse, call your doctor right away.
Donā€™t go to their office without calling first. They might tell you to
stay home, or they may need to take extra steps to protect staff and
other patients.
Ask your doctor about over-the-counter medicines that may help, like acetaminophen to lower your fever.
The
most important thing to do is to avoid infecting other people,
especially those who are over 65 or who have other health problems.
That means:
Try to stay in one place in your home. Use a separate bedroom and bathroom if you can.
Tell others youā€™re sick so they keep their distance.
Cover your coughs and sneezes with a tissue or your elbow.
Wear a mask over your nose and mouth if you can.
Wash regularly, especially your hands.
Donā€™t share dishes, cups, eating utensils, towels, or bedding with anyone else.
Clean and disinfect common surfaces like doorknobs, counters, and tabletops.
What to expect
Symptoms
begin 2 to 14 days after you come into contact with the virus. Early
studies show that many people who have mild infections recover within 2
weeks. More severe cases tend to last 3 to 6 weeks.
Talk
to your doctor about how long you should isolate yourself if you have
symptoms. CDC guidelines say you can leave isolation when all of these
are true:
You havenā€™t had a fever for 3 days.
Your respiratory symptoms, such as coughing or shortness of breath, are better.
Itā€™s been at least 10 days since your symptoms began OR you have two negative COVID-19 tests 24 hours apart.
How do you know if your symptoms are getting worse?
Get medical care right away if you begin to have:
Trouble breathing
Pain or pressure in your chest
Confusion or severe drowsiness
A blue tint to your lips or face
Coronavirus Treatment in a Hospital
You
donā€™t need to go to the hospital or ER if you have basic COVID-19
symptoms, like a mild fever or cough. If you do, many hospitals will
send you home.
If
your case is severe, members of the medical staff will check for signs
that the illness is causing more serious problems. They might:
Check the levels of oxygen in your blood with a clip-on finger monitor
Listen to your lungs
Give you a COVID-19 test. This involves putting a 6-inch cotton swab up both sides of your nose for about 15 seconds.
Give you a chest X-ray or CT scan
You
may get extra oxygen through two small tubes that go just inside your
nostrils. In very serious cases, doctors will connect you to a machine
that can breathe for you, called a ventilator.
You
may also get fluids through a tube, or IV, in your arm to keep you from
getting dehydrated. Doctors will also closely monitor your breathing.
The goal is for your infection to run its course and for your lungs to
heal enough that they can breathe on their own again.
Your doctor might give you medication to thin your blood and prevent clots.
If
you take drugs such as angiotensin-converting enzyme (ACE) inhibitors,
angiotensin receptor blockers (ARBs), or statins for other health
problems, your doctor will tell you to continue them as usual.
Many
clinical trials are underway to explore treatments used for other
conditions that could fight COVID-19 and to develop new ones.
People
who are in the hospital with severe COVID-19 may get an antiviral
medicine called remdesivir. Research shows that some patients recover
faster after taking it. Remdesivir was created to fight Ebola, but the
FDA has issued an emergency use ruling so doctors can use it against
COVID-19.
The
FDA is also allowing clinical trials and hospital use of blood plasma
from people whoā€™ve recovered from COVID-19 in order to help patients
with severe or life-threatening cases. Youā€™ll hear this called
convalescent plasma.
Clinical
trials are under way for other medications, including tocilizumab,
which has been used to treat autoimmune conditions and an inflammatory
condition called cytokine release syndrome.
The
FDA had issued an emergency ruling so doctors could use
hydroxychloroquine and chloroquine to treat people who are hospitalized
with COVID-19. But the agency revoked the ruling amid serious concerns
about their safety. The World Health Organization stopped trials of
hydroxychloroquine, and France banned its use against COVID-19. The
medications are approved to treat malaria and autoimmune conditions like
rheumatoid arthritis and lupus.
One
study found that dexamethasone, a common steroid medication, can help
people who are hospitalized with severe COVID-19 complications. But the
findings are preliminary, and the researchers havenā€™t released the full
study.
Coronavirus (COVID-19) Treatment
webmd.com

Coronavirus (COVID-19) Treatmentā€¦
Most
people can treat COVID-19 symptoms at home, but some people will need
hospital care. Find out what treatment involves for both scenarios.


The Yoga Suttas of Patanjali: a manual of Buddhist meditation.

  • Place the Matteyya Awakened One with Awarenes 
  • Thinking to be in meditation in different postures.


    The Yoga Suttas of Patanjali: a manual of Buddhist meditation.


    Translation
    and free adaptation of the article published on the blog ā€œTheravadin -

    Theravada Practice Blogā€ (http://theravadin.wordpress.com/).

    We consider here the Yoga Suttas of Patanjali, a classical text and revered in Hinduism, dated at approx. 200 BC and compared its semantics and vocabulary to Buddhist canonical texts. In
    summary, this comparison is quite obvious that the author of Yoga Sutta
    was highly influenced by Buddhist philosophy and meditation practice,
    possibly contemporaneously to the author.

    Moreover,
    it appears that a student of Buddhist canonical texts may in fact be
    more easily understood than the Yoga Sutta a Hindu practitioner with no
    other previous reference parameter practical and philosophical.
     We
    do not consider comments here later Hindu / Brahman existing this text,
    some of which seem to avoid (or ignore) the original references to
    Buddhism in this text.

    The
    proximity of the Yoga Sutta-style, vocabulary, and subject to canonical
    texts in Pali could also mean simply that Patanjali - or whoever it is
    that inspired his writings - had practiced meditation from a Buddhist
    contemplative community, a community of monks for a time before
    returning to Brahmanism and then the movement would have rephrased his
    experience in order to add a divine touch to your experience, making
    substantial use of technical terms of Buddhist meditation, as originally
    framed or developed by the Buddha for the purpose of contemplative
    practice.
     But this would be pure speculation, because there is so far no studies or historical finding that supports this understanding.

    It
    is also possible, even likely, that the Buddhist meditation had so
    broadly permeated the practice Hindu / Brahman at the time (after years
    of a strong cultural influence began with Buddhist proselytism promoted
    by Ashoka the Buddhist Sangha in his reign and Consolidation of India),
    that these technical terms as well as descriptions of practice of jhana /
    dhyana (meditative absorptions) have it built into common knowledge at
    the point of no longer sounding particularly Buddhists.
     Something
    similar to what happens today with the adoption of the ideas of
    ā€œnibbanaā€ and ā€œkammaā€ in Western culture, in Christian countries.

    In
    particular, if the Yoga Sutra is read in one continuous line is amazing
    how close the text is the thoughts and topics about samadhi, jhana
    meditation and Samatha (concentration) as defined in the ancient texts
    in Pali Buddhist.

    For a first analysis, an overview. Look
    at the ā€œAshtanga Yogaā€ or the ā€œEightfold Path of Yogaā€ (sic) we are
    certainly inclined to think the definition of the central Buddha of the
    Noble Eightfold Path.


    But
    instead of following the Buddhist literary definition of the Noble
    Eightfold Path, the interpretation of the eightfold path of yoga follows
    (to our surprise?) Another description of the Buddhist path: the one
    given by the Buddha as he described how he taught his disciples to
    practice in your system meditative, which consists of a number of steps
    outlined in various suttas of the volume of speeches with Mean Length
    (as in Ariyapariyesana Sutta, MN 26, etc.) and remind us much of the way
    ā€œyogicā€ (pragmatic?), as devised by Patanjali at Yoga Sutta.

    Then compare these two ā€œpaths to reach the samadhi.ā€

    First what is in the Yoga Sutta of Patanjali:



    1.                  Yama, on the field conduct, morality or virtue



    2.                 Niyama, self-purification and study



    3.                 Asana, proper posture



    4.                 Pranayama, breath control



    5.                 Pratyahara, the removal of the five senses



    6.                 Dharana, concentration or apprehension of the object meditative



    7.                  Samadhi, meditative absorption


    And down the list of steps recommended by the Buddha when asked about the gradual development through his teachings. This list is found in many suttas of the volumes of speeches and Mean Length Long, as in other parts of the Canon:


    1.                  Sila, moral conduct or virtue, and Santosa, contentment



    2.                 Samvara, containment or removal of the senses



    3.                 Kayagata-sati and Iriyapatha, or ā€œAsanaā€ means the cultivation of mindfulness and four correct postures.



    4.                 Anapanasati, mindfulness of breathing



    5.                 Overcoming Obstacles or five nivarana (sensual desire, ill will, anxiety and remorse, sleep and torpor, doubt, skeptical)



    6.                 Sati, mindfulness, keep the object in mind, often quoted along with the comments dharana canonical.



    7.                  Jhana, levels of meditative absorption



    8.                 Samadhi, a result of absorption, the ā€œrealizationā€ of various kinds or Samāpatti


    Of course weā€™re not the first to notice similarities such as the list above. A handful of other authors have noted some more and others less obvious parallels. In fact, even Wikipedia has an entry for Yoga Sutra in which we read:


    ā€œKarel Werner writes thatā€ the system of Patanjali is unthinkable without Buddhism. As
    far as terminology goes aa long in the Yoga Sutta that reminds us of
    formulations of the Buddhist Pali Canon and even more Abhidharma
    Sarvastivada Sautrantika and school. ā€œRobert Thurman writes that
    Patanjali was influenced by the success of the Buddhist monastic system
    to formulate its own matrix for the version of thought he considered
    orthodox (ā€¦) The division between Eight States (Sanskrit Ashtanga) Yoga
    is reminiscent of the Noble Eightfold Path of Buddha, and the inclusion
    of brahmavihara (Yoga Sutra 1:33) also shows the influence of Buddhism
    in parts of the Suttas. ā€œ

    Now
    this is where the subject becomes interesting for us here on this blog
    and its relevance to the practice of Buddhist meditation.


    Doesall
    the above tells us that the Yoga Sutra is a comment Hindu / Brahmin or
    at least a photograph of meditation practices common (influenced by
    Buddhism) in the second century BC?

  • If this is the case, definitely warrants a closer look at. Certainly,
    this is because the text is not a Buddhist but shares a ā€œcoreā€ of
    fundamental ideas on meditation to be able to take it as a sign pointing
    to a deeper understanding of some of the terminology in the context of the first centuries of Buddhist practice.


    Thus,
    if the Yoga Sutta is read in a Buddhist context, one can have some idea
    of how people understood at that time and (ou!) practiced Buddhist
    meditation?
     Could this be of some help in triangular or point of which was the direction of former Buddhist meditation?

    The
    more we know how people practiced a few centuries after the Buddhaā€™s
    Parinibbana, the more we can understand how some of his teachings have
    evolved and how they were implemented and explained / taught.

    What
    makes this fascinating idea is that this text would definitely be
    filterable through the eyes of a Hindu / Brahman, but he is still
    influenced by the ā€œknowledgeā€ of Buddhist meditation apparently so well
    received, and the time of his writing had become the mainstream
    ā€œcontemplative practices.
     This would show us how and
    in what particular point, was considered to be the ā€œessenceā€ of
    meditation (in addition to being philosophical discussion of its
    purpose) in order to be considered universally true, then that can be
    ā€œmergedā€ into other forms of practice religious.

    Under this view, the Yoga Sutra is actually quite revealing. Consider a few passages that copies may shed light on this idea. Passages like the following really seems a direct copy and paste the Buddha-Dhamma. Some of them even make much sense in a context of religious doctrine theological-in-search-of-the-soul-creationist , but it fits absolutely in the philosophy of liberation through concentration and wisdom. However,
    they were considered ā€œtruthā€ and ā€œacceptedā€ so that the author Hindu /
    Brahman had no other choice but to incorporate them into their theistic
    philosophy, reminding us Western Christians today that due to the common
    acceptance of the idea karma / kamma, sometimes find ways to
    incorporate this idea in their religious views.


    Letā€™s start seeing the following list of impurities that Yoga Sutra tells us must be overcome:


    ā€œAvidya
    (ignorance), Asmita (egoism), raga-Dvesha (desires and aversions),
    Abhinivesha (clinging to mundane life) are the five klesha or distress.
     Destroy these afflictions [e] You will realize Samadhi. ā€œ

    [Free translation of the original quote from Wikipedia]

    What
    impresses the reader as Buddhist before this paragraph is the simple
    fact that all these impurities listed are those that no longer are you
    supposed to Arahant one, or Awakened (!!!).
     That is, according to the text of Patanjali, the ā€œSamadhi of Conductā€ would be conceptually the same as the Buddhist Liberation.

    Consider the terms used:

    Avijja,
    ignorance or mental turvidĆ£o is even mentioned in the first place,
    while clearly a Buddhist point of view is considered the root of all
    problems.

    Then
    ā€œasmitaā€, which is superficially translated as ā€œselfishnessā€ by
    understanding that had developed in shallow Sanskrit tradition that was
    ignorant of the deeper meaning of that term as used in the suttas of the
    Pali Canon (or tried to distort to suit your context religious).

    This
    term Buddhist in particular, pointing to the deeply embedded ā€œnotion
    that it isā€ (ASMI-tā) has a clear explanation in the suttas, but here in
    this passage and elsewhere, is reduced to a mere ā€œselfishnessā€ as a
    moral impurity devoid of its original psychological application.
     In
    the suttas ā€œASMI-Manaā€ is a deeply rooted psychological tendency that
    only a Arahant (Iluminsfo) won [see post ā€œThe scent of amā€ blog
    Theravadin].

    And
    there is also ā€œabhinivesaā€, a term the Buddha uses to explain how our
    mind comes in and assumes the five groups of attachment.
     The
    term ā€œNivesā€ denotes a dwelling, a house - a simile brought by the
    Buddha to show how our consciousness moves ā€œinsideā€ of the contact
    experience of the senses and settles as if living in a house (see Sutta
    Nipata, Atthakavagga , and Haliddakani Magandiya Sutta Sutta). This
    usage is decreased very particular psychological context in Hindu /
    Brahmin to denote only an ā€œattachment to worldly life.ā€But here is worth
    questioning whether this was also shared by superficial understanding
    or just by Patanjali Yoga Sutra later commentators, who have lost sight
    of these implications for not having knowledge of or access to the
    preceding context of Buddhism in the Yoga Sutra was written?

    And sometimes something awakening about the ā€œsatiā€ Buddhist can also be found. We
    have another pearl of a Buddhist point of view, which can be considered
    truly revealing: the use of the word ā€œDharanaā€ in the text of
    Patanjali.

    This is one area in which our contemporary knowledge of Buddhism can benefit from insights. The
    term ā€œDharanaā€, which literally means short and ā€œI can hold, carry,
    keep (in mind)ā€ is a good description of the task faced in Buddhist
    contemplative practice, regardless of what tradition / schoolconsidered.

    In meditation we also need to maintain our meditation object firmly in focus in mind, without losing it. This
    central feature of the task undertaken when trying to cultivate
    meditative concentration, relates as an equivalent to the literal
    meaning of the Buddhist term ā€œsatiā€ (which means reminder / recall) and
    what is general and now translated simply as ā€œmindfulnessā€ - a
    translation that often aboard with questions.

    And the reason is as follows, in summary: To maintain the object of meditation in mind you need to remember it. Remember here that means you have to hold, keep in mind, your object of concentration. This
    is exactly what makes the faculty of memory, usually being pushed away
    by the impressions with new information by the six senses, which, if
    penetrated, would result in more or less a wild spin.

    If
    you are able to sustain their concentration on one point however - or
    even as much as you can keep it, one of the laws of functioning of the
    mind that the Buddha rediscovered and explained in detail that this
    rebate is ā€œartificialā€ senses the support and focus on a particular
    mental object equivalent to a minor sensory stimulus.

    As
    a result of mental calmness and happiness (piti) and happiness index
    (sukha) will arise and show signs of the primeirs a stronger
    concentration - these being two of the five factors of meditative
    absorption (jhana), along with (i) directed thought (vitakka) (ii)
    sustained (Vicara) and (iii) equanimity (Upekkha).

    This
    is also the reason why is quite logical that samma sati, mindfulness,
    has to come before samma samadhi, full concentration in the Noble
    Eightfold Path of Buddhism - or, as shown in this case in the Yoga
    Sutta, ā€œDharanaā€ would be the stage immediately prior to ā€œDelivering the
    Samadhi.ā€

    In
    this case the Yoga Sutra throws much light on the original meaning as
    understood in the early centuries of Buddhist practice and can help us
    reach a more precise understanding of what ā€œsamma sati, right
    mindfulness, originally meant or pointed.
     (In Theravadin blog post is a rather plain and that shows how sati yoniso manasikara are coming in practical terms, check this link ).

    On
    the opposite side, or better, understanding it as a byproduct of the
    practice of sati is no other term that would best be described as
    ā€œmindfulness.ā€
     The Pali term is sampajaƱƱā -
    which literally means ā€œnext-considerationā€, eg, be well aware of when
    performing an action, then a ā€œclear understandingā€ of what it does - but
    this activity is a result of sati, as having the mind fixed on an
    object leads to a refined consciousness that arises when during the next
    and keep the mind of an object, creating a clear understanding of the
    few sensory impressions that may enter. According to this concept, mindfulness would be a result of sati and not the practice of sati in itself!

    But
    again, both activities are happening almost simultaneously, even if not
    in the same order and then the current use of the term translated can
    be done - at the same time a fine distinction, however, has its
    benefits.
     You can not keep an object from the
    standpoint of mind without which would create or develop mindfulness in
    mind - but (unfortunately!) you may be aware of all your actions that
    you work without the right concentration - as when eat an ice cream, in
    seeking the sensual pleasure, an example of improper care. This being the fact that unfortunately idealize the interpretations of some Westerners who want to say ā€œBuddhistā€.

    There
    is a difference between deliberately let himself be led by sense
    impressions by focusing on their physical pleasures and enhancing /
    supporting raga (desire) and nandi (joy) - and, from the perspective of
    Gotama Buddha, put his feet on the ground using the mindful memory and
    thus experiencing a more refined awareness of trying to get it off the
    shaft so that it results in a greater mindfulness, in the culmination of
    his experience flows into total equanimity in the face of both
    pleasurable and painful sensations.

    Thus,
    then, we must understand as vipassanā is no way a synonym for
    mindfulness (sati) but something that springs from the combination of
    all these factors especially the last two, samma sati (mindfulness) and
    samma samadhi (right concentration) applied to the relentless
    observation of what appears to be in front of (yathabhuta).

    You
    could say, vipassanā is a name for the Buddhist practice of sati
    associated samadhi directed to the view anicca / anatta / dukkha (ie,
    generating the wisdom of the vision of these three features) in the
    processes of the six senses, including any mental activity.
     Thus, one will find the term vipassanā but the idea of sati in
    the Yoga Sutra, Buddhist texts mention as the first term clearly having
    samādhi as just the beginning of the journey to insight and access -
    for example aniccanupassana .

    Finish here the parenthesis. Suffice 
    to say that any particular reference to the Buddhist philosophy citing
    anicca antta or point to the goal of Nibbana, a philosophical
    proposition to which the system of Yoga certainly does not refer.

    In essence the school of Yoga can be placed below the postures eternalists. So,
    while it definitely does need to produce sati-samadhi, definitely does
    not need to understand is samadhi anicca, dukkha and anatta - that does
    not sound very compatible with the worldview of a eternalistic. Before
    this, all spiritual approach arise due to the attempt to interpret
    Samadhi Yoga Sutra as marriage or at least as close as you can get from a
    ā€œGodā€, a ā€œLord.ā€ Something that sounds quite natural in
    the end to a theist - such as an Evangelical Christian would never
    interpret the reduction of its focus on mental object unique sensual
    ecstasy and consequently a mere effect of a psychological technique, but
    he would label it ā€œthe divine sign of God touching him. ā€œ It
    is for this reason that, according to the Buddha Dhamma, in fact in
    most situations we are inclined to be led by the plots of our senses,
    including the mental impressions / thoughts / feelings / perceptions -
    and therefore tend to limit ourselves to go beyond such experiences also
    distorted the merger would allow access to insight and liberation.

    Returning
    to the context of comparison with the Christian interpretation of this
    ecstasy, in short what Patanjali is facing such a theistic
    interpretation sounds like someone moving a large portion of vocabulary
    and terminology for the New Testament, which gives this ring a Buddhist.

    The
    funny thing is that this is exactly how many of the contemporary New
    Age books are written - an amalgam of the terms of Western Spirituality /
    Christian trying to express a view east.
     So one can
    imagine that the situation in India was similar to that when the Yoga
    Sutta was written addressing the Buddhist philosophy of that era.

    The
    remaining Buddhist philosophy with his particular terminology
    established by the Buddha himself would have become so pervasive in
    religious thought, so to make seemingly trusted what was written on
    meditation was a need to borrow or rely on several of these Buddhist
    concepts predominant.
     This had largely been done or
    even conscious, as most New Age authors present not even reflect the
    content of their texts but about the message you want to spend.

    Thus,
    below is done in a way a translation - or rather a translation of a
    transliteration given the proximity between languages - as was done with
    the text of the Yoga Sutra in Sanskrit brought back to Pāli.
     Similar to what has been done this Sutra ( Theravadin available on the blog, in English on this link ),
    the exercise helps us see how the same text would sound the Pāli
    language, opening then find parallels in ancient Buddhist texts, the
    suttas.

    However,
    having said all that, pragmatism invoked by the text (which is what
    makes it so valuable) also indicates much more than a simple textual
    exploration.
     As you read this you can not discern
    the notion, especially since the position of a meditator concentration
    of whoever has written or inspired by this text, at some point
    personally experienced jhana and samadhi and wanted to convey his
    experience making use a rich language Buddhist meditation on the same
    interpretation being directed to an audience Brahman / proto-Hindu India
    200 BC.

    Anyway,
    check by itself - the pauses between sets of paragraphs labeled in bold
    are the author / translator and some important technical terms
    Buddhists were deployed, with additional comments made in italics:



    PataƱjalino yogasuttaį¹ƒ (Part I of IV)

    Introduction

    atha yogānusāsanaį¹ƒ | | 1 | |

    And now a statement about the European Union (Yoga)

    [1] Read yourself to be the object of meditation, or an instruction (anusāsana) on the meditative practice (yoga).

    yogo-citta-vatta nirodho | | 2 | |

    The Union (Yogo) is the extinction of the movement of the mind


    [2] in this passage denotes vatta turbulence, swirl, activity - literally wandering, circling, confused. In
    this context broadly means ā€œmeditation is (ā€¦) a stop to the busy mind,ā€
    which is very active and its activity suggests a walk in circles.
     Probably the most direct (and correct) translation.

    Tada ditthi (muni) svarÅ«peā€™avaį¹­į¹­hānaį¹ƒ | | 3 | |

    (Only) then he who sees is allowed (to be) in (his) true nature.


    [3]
    In the Pāli language Drist the word does not exist, and it would be
    something like subsitituĆ­da by Muni, which has the same meaning -
    ,except, of course, the fact that ā€œhe who seesā€ further points in
    this,case the seeing process.
     Here was however used the term Pāli ditthi so as to maintain the link with the term semantic ditthi. The alternate translation is then: ā€œSo lets see who (or have the opportunity - avaį¹­į¹­hāna) of being in their true and natural.ā€

    Sarup-vatta itaritaraį¹ƒ | | 4 | |

    (Otherwise) at other times we become (equal) to this activity (of mind).

    ā™¦ ā™¦ Challenges

    vatta Panza kilesa akilesā ca ca | | 5 | |

    Activities (Mental) are five, some non-contaminating other contaminants

    pamanes-vipariyesa-vikappa-Nidda-sati | | 6 | |

    i)
    Experience (Evident-Measurement), ii) misperception (Illusion), iii)
    Intentional Thinking / Willing, iv) Sleep / Numbness, v) Memory /
    Mindfulness.

    i) pamanes, experience or clear-measurement

    Paccakkhā€™Änumānā€™Ägamā honte pamāį¹‡Äni | | 7 | |

    What one sees and looks directly (paccakha), taking as a reference - itā€™s called experience.

    [7] Literally: ā€œWhat comes through direct visualization and measurement is called the experienceā€

    ii) Vipariyesa, misperception or illusion

    Micca vipariyeso-Nanam atad-rÅ«pa-patiį¹­į¹­hitaį¹ƒ | | 8 | |

    Illusion is the wrong understanding, based on something (lit. ā€œone wayā€) that is not really.

    iii) Vikappa, Thought Intentional / Keen

    Saddam-Ʊāį¹‡ÄnupattÄ« vatthu-Sunna vikappo | | 9 | |

    Intentional
    Thinking / Willing is any way of understanding and unfounded assertion
    (ie the internal speech, voltiva, partial and willful, based on mental
    speculation).

    [9]
    Alternative translation: ā€œThinking is cognition without a sound object /
    cause noise (vatthu).Think about it, thoughts are no more than sounds,
    silent babble that passes through our being.

    iv) Nidda, Sleep / Numbness

    abhava-paccayā€™-ārammaį¹‡Ä vatta Nidda | | 10 |

    Mental activity in the absence of mental objects is called Sleep / Torpor.

    v) Sati, the Memory / Mindfulness

    Anubhuti-visayāsammosā sati | | 11 | |

    Not to be confused (or not lose) the object (sensory) previously experienced is called Memory / Mindfulness.

    Abhyasa-virāgehi Tesam nirodho | | 12 | |

    The extinction of these [activities] comes from the practice of detachment / cessation of passions (turning)

    [12] We have here the words turn and nirodha in the same sentence! It can not be more Buddhist canon than this! Interestingly, however, is the current use and non-metaphysical terms of this stretch. They are applied in a simple process of meditation, in particular the process of concentration meditation. This can not go unnoticed and goes directly in line with readings jhanic cultivation practices in Buddhism.


    ā™¦ The Training ā™¦

    tatra-tiį¹­į¹­ha yatano abhyasi | | 13 |

    The
    practiceā€™s commitment to non-movement (ie, become mentally property (at
    the same time it parmanece fluid - an excellent description for the
    concentration!)

    so-Kala-pana DÄ«gha nirantara-sakkārā€™Äsevito dalhia-bhumi | | 14 | |

    Mast this (practice) must be based firmly in a long and careful exercise [excellent point here!]

    [14]
    This goes in line with what the author wrote the medieval Pali
    subcomentƔrios the volume of the Digha Nikaya, where also we find the
    combination of the terms and dalhia bhumi - ā€œfirmnessā€ and
    ā€œestablishmentā€ - in the same sentence, denoting ā€ firm establishment

    diį¹­į¹­hānusavika-visaya-vitaį¹‡hāya Vasik-Sannes viraga | | 15 |

    Detachment is the mastery (VASI-kara) of perception, the dropping of the seat (vitaį¹‡hā) by the following (anu-savika, lit.ā€™s Subsequent flow) experience a prey to view.

    parama-tam Puris akkhātā guį¹‡a-vitaį¹‡haį¹ƒ | | 16 | |

    This is the climax: the abandonment of the current headquarters of the senses, based on personal revelation / knowledge of self.


    [16] Here we turned a Brahman, is this approach that allows the soul to win the seat / attachment, Tanh. And this short sentence has much to offer! At
    that moment in history, Patanjali was so convinced of the Buddhist goal
    of ā€œopening up the attachment, the seat stop,ā€ which boils down to vita
    į¹‡hā term he uses. However,
    it does not give up without a soul which its theistic philosophy simply
    collapses and nothing in the text would make it distinguishable from a
    treatise on the Buddha Dhamma.
     Thus,
    mounted on a meditative Buddhist terminology and guidelines in the
    conversation he introduces the term ā€œPuris, which can be read asā€ soul,
    ā€œsaying that the more you get closer to itsā€ intrinsic nature ā€œ(svarÅ«pa)
    and inner body ā€œPuri, or soul, you become able to stop itself this
    seat/ attachment.
     Interesting.

    ā™¦ Realization - Jhana / Dhyanas

    The first jhana / Dhyāna

    vitakka-vicar-Anand-Asmita rÅ«pā€™Änugamā sampajaƱƱatā | | 17 | |

    This
    is the alertness (sampajaƱƱa) from (the) (Kingdom of) form: a
    self-directed thought-based consciousness, which remains (to this) and
    inner happiness.

    [17] Here we describe an almost identical description of the first jhana used time and again by the Buddha in Pali texts ( see this example ). Indeed,
    we have a very beautiful description of the first jhana as a form of
    sampajaƱƱatā (fully aware of what is happening), after the plan of the
    form (the theme of our meditation is a mental form) and a combined
    happiness at the thought we are trying to grasp what itself could be
    described as the pure experience of ā€œI amā€ (Asmita - the term is being
    used more loosely in place as would suttas).

    However,
    the announcement vitakka / vicara the first mention of meditative
    absorption is a clear reference to the origin of Buddhist Yoga Sutra.
     Interesting also is the connection that is being done now with sampajaƱƱatā: Think of everything we have said before about sati. If sati is simply the seizure of an object (the paį¹­į¹­hāna
    of sati, so to speak), so itā€™s interesting to see how sampajaƱƱā this
    case, is identified with the state of the first jhana.
     Could this mean that when the Buddha mentions these two texts in Pali, which implicitly means samatha-vipassana?

    This
    is not at all a strange idea, like many vipassana meditators, focusing
    on objects will be much more subtle quickly show signs of the first
    jhana.
     Could it be then that the term ā€œsampajaƱƱatāā€ was seen as the first result of a concentrated mind?

    In
    any case, experience will teach you very quickly that when you try to
    hold an object in your mind, your awareness of what happens at this time
    will increase dramatically, simply due to the fact that his effort to 
    keep the object is under constant danger during the siege of sense.

    saw-Paticca Abhyasa-anno-pubbo saį¹ƒkhāraseso | | 18 |

    (This accomplishment) is based on detachment and previously applied for any subsequent activities.

    bhava-Paticca videha-prakriti-layana | | 19 | |

    (For example) Based on this existence and the characteristics of self

    saddha-viriya-sati-samadhi-paƱƱā-pubbaka itaresam | | 20 | |

    This
    flower gives himself (based on these qualities) of conviction (saddha),
    energy (viriya), mindfulness (sati), concentration (samadhi) and wisdom
    (paƱƱā)

    [20] The Buddha mentions these five factors when he was training arupa jhana under his previous two teachers. He also mentions how crucial factors when striving for enlightenment under the Bodhi tree. Later,
    during his years of teaching, he gave the name of ā€œpowersā€ (bullet) and
    explained that, if perfected, would lead to enlightenment.

    Tibba-saį¹ƒvegānām āsanno | | 21 | |

    (For those) with a firm determination reached (this accomplishment, the first Dhyana / jhana).

    ā™¦ Advancing in jhana, tips and tricks. ā™¦

    Mudu-majjhimā€™Ädhi-mattatā tatoā€™pi Visions | | 22 | |

    There is also a differentiation between (achievement) lower, middle and high

    Issar paį¹‡idhānā-go | | 23 | |

    Or based on devotion (devotion) to a Lord (a master of meditation).

    kilesa-kamma-vipākāsayā aparāmissā Puris-visionsā€™ Issar | | 24 | |

    The Lord (the Master) that is no longer influenced by the outcome kammic impurities and past desires.

    [24]
    Besides the question whether the term ā€œIssarā€ found here could be read
    as merely referring to a master of meditation (which fits perfectly into
    the discussion until verse 27, where it starts to not fit any more) is
    ikely discussion, including on-line
     translation of the Yoga Sutra by Geshe Michael Roach . The
    principle can be interpreted so as to skeptics recalling the first
    sutta MN seemed more logical to assume Issar was first used to designate
    ā€œthe Lordā€ (ie your God).

    But with a little more research found that the term Issar Theragatha us are used to designate the ā€œmasterā€. Interesting is also the word in Pali āsayih replaced simple wish / desire - ā€œAsa.ā€ But
    ā€œalmostā€ sounds like ā€œAsavaā€ that would fit even better in the context
    of kamma and vipaka Asava.But the idea is very specific (ā€that which
    flows within you, taking it) and may or may not be what was meant in
    this passage.

    tatra-niratisayaį¹ƒ sabbaƱƱatā bÄ«jaį¹ƒ | | 25 | |

    It is this that lies the seed of omniscience unmatched.

    sa pubbesam api guru kālenā€™Änavacchedanā | | 26 | |

    This Master from the beginning never abandoned him or abandon

    [26] Literally, ā€œnotā€ drop ā€œ(an + evaluation + chedana), or abandon, even for a time (short) (Kalena)

    tassa vācako Panavia | | 27 | |

    His Word is the breath and the clamor of living

    [27] On the panavah term, which can be interpreted as ā€œomā€ in Hindu literature. It
    all depends if we read verses 24-27 as involving ā€œIssarā€ to mean ā€œGodā€
    or simply refer to consider meditation master of meditation you learn.
     If
    you do a search in the Tipitaka, you see that when the Buddha used the
    term was to refer to teachers (see for example Theragatha)

    taj-tad-japp attha-bhavana | | 28 | |

    Praying in unison with this, this is the goal of meditation

    touch-pratyak cetanādhigamoā€™pi antarāyābhāvo ca | | 29 | |

    So if the mind itself and carries it away all obstacles / hazards:

    Vyadha-į¹­į¹­hāna-samsaya-pamādālayāvirati-bhrānti-dassanāā€™laddhabhÅ«mikatvāā€™navatthitatāni

    Diseases,
    skeptical questions, be moved to laziness of attachment, wrong view of
    things, not meditative placements, or not yet firmly established in
    these.

    citta-vikkhepā teā€™ntarāyā | | 30 | |

    These are the causes of mental distractions (they fall due).


    dukkha-domanassā€™aį¹…gam ejayatvā€™assāsa-Passaseo vikkhepa-saha-Bhuvah | | 31 | |

    The physical and mental pain arises in the body, the shaking of the inhale and exhale conjuĆ§Ć£o occur with such distractions.

    [31] Here dukkha and Domanassam mentioned. They also appear in the definition of the Buddhaā€™s four jhana, but in a different direction. The problem described here meditative seems out of place and looks as if someone had to fit these words here. Also
    the inhale and exhale clearly has an important role in that they cease
    to exist (nirodha) so subjective to the practitioner in the fourth
    jhana.
     It is strange that all this is on the list, but is presented in a very different interpretation.

    ā™¦ ā™¦ The Objects of Meditation

    tat-pratiį¹£edhārtham ekatattābhyāsaįø„ | | 32 | |

    In order to control these distractions, this is the practice of unification of mind:

    metta-karuna-mudita Upekkha-sukha-dukkha-Visayan-puƱƱāpuƱƱa bhāvanātassa cittapasādanaį¹ƒ | | 33 | |

    Thecheerful
    calm the mind (citta-pasada) is achieved by meditation of loving
    kindness, compassion, joy and equanimity in the face of pleasure, pain
    as well as luck and misfortunes.

    [33] And here we go. The
    four brahmavihara, of course, famous for the way Buddha encouraged
    monks to practice them to subdue the obstacles and enter the five jhana.
     It
    is also interesting as the Tipitaka sometimes aligns them with the
    progression in four jhana (which deserves to be studied separately).


    pracchardana-vidhāraį¹‡Äbhyāį¹ƒ go prāį¹‡asya | | 34 | |

    Or the inhale and exhale, which is also an excellent exercise in meditation.

    Visayavati go pa-vatta uppannā manaso thiti-nibandhinī | | 35

    It helps to stop and control the increasing mental activity that occurs through the power of the senses.

    [34
    and 35] Wow, now includes Anapanasati to the list of meditation
    techniques, the most favorite topics of Buddhist meditation, in addition
    to brahmavihara, which ā€œcoincidentallyā€ was mentioned in the previous
    passage.
     Here
    he almost ā€œcitesā€ the benefit of Anapanasati of Pali suttas, the Buddha
    gave in the Anapanasatisamyutta Mahavagga, where it is clearly said
    that the greatest benefit of Anapanasati is the ability to quiet the
    mind.
     Very interesting!

     

    Visoko go jotimatī | | 36 | |

    And the mind becomes free from sorrow and radiant.

    vita-raga-visaya go citta | | 37 | |

    Free from desire for sense objects

    [36
    and 37] These two passages seem more like a copy of what the Buddha
    says in the suttas: ā€œIt is almost always remain in these states, O
    monks, neither my body or my eyes get tired.ā€ Although it immediately to
    Explaining how the mind free from desires and radiant moves away from
    the senses, as do the experienced meditators, this passage is important
    because it shows that the author knew what he was talking in terms
    pragmĆ”ticos.NĆ£o there is something more important to the induction of
    samadhi (ie, jhana) that the resolution of the mind, the balance
    againstthe attack of the senses to the mind.

    svapna Nidda-go-jnānālambanaį¹ƒ | | 38 | |

    Of dreaming and sleep,

    yathābhimata dhyānād-go | | 39 | |

    parama-anu-stop-mahattvāntoā€™ssa vasÄ«kāri | | 40 | |

    kkhÄ«į¹‡a-vatta abhijātassā€™eva grahÄ«tį¹› mani-Graham-grāhyeį¹£u stha-tat-tad-anjanatāsamāpatti | | 41 |

    When
    it happens in the destruction of mental activity or movement
    [Khin-vatta], there is the appearance of a jewel, the emergence of
    someone who carries such an object, the object and the carrying of such
    an object in itself - and this immobility is what is called a
    realization, or state of completion.

    tatra-nana-saddattha vikappaiįø„ saį¹ƒkiį¹‡į¹‡Ä savitakkā Samāpatti, | | 42 | |

    There is the state of realization is ā€œwith thoughtā€ and marked by impurity of speech of conscious thought, the internal speech.

    [42], in the Pali Canon parlance we would say ā€œsavitakka-jhana.ā€

    sati-parisuddhaį¹ƒ svarÅ«pa-suƱƱevattha-matta-nibbhāsā nivitakkā | | 43 | |

    (However)
    there is a state of achievement without thinking (nirvitakka) with full
    attention and clearer that it is the nature of emptiness without a
    voice.

    [43] parisuddham sati is obviously the name the Buddha gave to the fourth jhana. It
    seems that the author tries to show us the range of four jhana,
    pointing to the criteria of the first, and then, in contrast to the
    characteristics of the fourth jhana again using the terminology of the
    Pali suttas.

    etadeva savic Nirvicārā ca-sukkhuma visaya akkhātā | | 44 | |

    Likewise, the state with and without research and consideration (vicara) is judged by subtlety of the object.

    [44] Here we are somewhat hampered by the language, and tempted to ask: by whom discerned before the non-self (anatta)?

    sukkhuma-visayattaį¹ƒ cā€™Äliį¹…ga-paryā€™avasānam | | 45 | |

    It culminates in a subtle object with no features

    tā eva sa-Bijo samādhi | | 46 |

    But even this is a samadhi with seed / question.

    Nirvicārā-visāradā€™ajjhatta-pasado | | 47 | |

    Happiness
    is attained with the inner conviction without regard to the
    concentration already (vicara, which is paired with vitakka)

    itaį¹ƒbharā paƱƱā tatra | | 48 | |

    In this way, the truth is filled with wisdom.

    sutā€™Änumāna paƱƱāyā-anna-visaya visesā€™atthatā | | 49 |

    And this wisdom is of a different kind of knowledge acquired through learning.

    taj-jo-saį¹ƒkhāroā€™Ć±Ć±a Samkhara-paį¹­ibaddhÄ« | | 50 | |

    Such activity (meditative and induced) obstructs born (all) other activities.

    tassāpi nirodha Sabba-nirodha nibbījo samādhi | | 51 | |

    With the extinction of it all is also stopped - and this is the root-without-samadhi (samadhi-unborn)

    [51]
    This last sentence sounds more like a reporter who, after being invited
    to a very important meeting, is eager to share what he heard from
    relevant sources.

    Here
    we are given a definition, in fact, the definition of the Buddha
    ā€œphalasamāpattiā€ - a state of jhana, which can only happen after someone
    has had a realization that the particular insight nirvanic, giving
    youaccess to that which is samadhi no ā€œseedsā€ (nibbÄ«ja).

    This
    whole concept fits nicely into a row of theistic argument, and no
    attempt is being made here in the final set of samadhi, to explain it.

    Did
    the Buddhists speak of this matter so that among the philosophical
    circles ā€œmainstreamā€ of the time it was automatically understood as ā€œthe
    highest you can get,ā€ and the argument was so powerful that, despite
    not fit in the school already thinking of the times (an ancient
    Hinduism) was considered indisputable?

    Hard to say. This
    argument appears in the Sutta Ratanasutta Nipata.Vemos this final
    state, without seeds, as something that would target when trying to
    ā€œSanna-vedayita-nirodhaā€ cessation of perception and feeling, a
    realization of the Buddha described as possible Arahants Anagami for
    that, after entering the eighth jhana sequentially finally leave
    theactivity more subtle (the sankhara) back.

    Patanjali Yoga viracite-iti-samadhi sutta paį¹­hamo-pated | | |

    This is the first chapter on the Samadhi Yoga Sutra of Patanjali





    Source for adaptation and translation http://theravadin.wordpress.com/2010/08/28/the-yoga-sutra-a-handbook-on-buddhist-meditation/



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    Posted by Dhammarakkhittas at 15:31 



    Labels: ashtanga yoga , Brahmanism , Buddha , Buddhism , ancient Buddhism , dharma , dhyana ,Hinduism , jhana , patanjali , Sangha , Theravada , yoga , Yogasutra


    https://www.youtube.com/watchā€¦
    Conscious breathing

    http://yoga.org.nz/postures.htm

    Main Page


    Welcome to our yoga postures section. Here you will find yoga moves that
    are broken down to the bare basics with colour photos to match. We also
    have state of the art flash yoga animation technology that you can use
    to view these moves in full screen size, full colour and with full
    instruction.


    Yogic exercises cater to the needs of each individual according to his
    or her specific needs and physical condition. They involve vertical,
    horizontal, and cyclical movements, which provide energy to the system
    by directing the blood supply to the areas of the body which need it
    most.


    In yoga, each cell is observed, attended to, and provided with a fresh
    supply of blood, allowing it to function smoothly. The mind is naturally
    active and dynamic, while the innerself is luminous. In this section we
    will give you plenty of yoga images and instruction. Breathing Pose


    The simple act of learning to control the breath has a number of
    beneficial effects on your wellbeing, ranging from increasing your
    energy, to improved relaxation into sleep. It purifies the body by
    flushing away the gaseous by products of metabolism and will also help
    you to remain calm in the face of the challenges that we encounter in
    our everyday lives.


    Control of the breath is an essential element in the art of yoga. When
    bringing the air in to the abdomen, do not to puff the stomach out, but
    pull the air into it while extending the inside wall. By harnessing the
    power of the breath the mind can be stilled and can be prepared for your
    Yoga practice Instruction Table Breathing Basics

    1


    Sit in a simple cross-legged position on the floor. If you donā€™t feel
    comfortable in this position place a folded blanket under your buttocks.

    Place your right hand on the rib cage and your left hand on your abdomen


    Inhale slowly through the nose feeling the breath filling the abdomen,
    bringing it slowly into the rib cage, then the upper chest.


    Exhaling softly feeling the breath leave the abdomen first, then the
    ribs and lastly the upper chest. Observe the space at the end of the
    exhale

    2


    Now move hands so your forearms come to a comfortable position resting
    on your knees and continue the breathing with a relaxed rhythm.

    Continue with a flowing controlled breath in your own time.


    Yoga breathing is also call Pranayama . Many say that Pranayama
    (Rhythmic control of breath) is one of the bests medicines in the world .

    Right click the link and save as to download a beginners breathing routine . Then watch in windows media player.

    Click the BIG play button in the middle below. To watch a Pranayama Breathing overview .

    Please visit:

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    quarktechinc
    4.26K subscribers
    Before starting the Asanas (as-anas) or the yogic postures, it is vital
    that you start with the practice of Pranayama (praa-na-yaa-ma) or the
    yogic breathing exercises.

    And what is Yogic Breathing (Pranayama)


    Pranayama is loosely translated as prana (pra-aana) or breathe control.
    Breathing affects our state of mind. It can make us excited or calm,
    tense or relaxed. It can make our thinking confused or clear. In the
    ancient yogic tradition, air is the primary source of life force, a
    psycho-physio-spiritual force that permeates the universe. Yogic
    breathing is used in yoga as a separate practice to help clear and
    cleanse the body and mind. It oxygenates the lungs by getting rid of
    enormous quantity of carbon dioxide and other toxic gases. It is also
    used in preparation for asana, the practice of yogic postures and
    meditation, to help maximize the benefits of the practice, and focus the
    mind.

    Would you like to know the more details about this? Please refer the fallowing link.

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    Instruction Table Breathing Basics
    Sit in a simple cross-legged position on
    the floor. If you donā€™t feel comfortable in this position place a folded
    blanket under your buttocks.



    Place your right hand on the rib cage and your left hand on your abdomen


    Inhale slowly through the nose feeling the
    breath filling the abdomen,bringing it slowly into the rib cage, then
    the upper chest.



    Exhaling softly feeling the breath leave
    the abdomen first, then the ribs andlastly the upper chest. Observe the
    space at the end of the exhale


    Now move hands so your forearms come to a comfortable position
    resting on your knees and continue the breathing with a relaxed rhythm.

    Continue with a flowing controlled breath in your own time.

    Yoga breathing is also call Pranayama . Many say that Pranayama (Rhythmic control of breath) is one of the bests medicines in the world .

    Right click the link and save as to download a beginners breathing routine . Then watch in windows media player.

    Click the BIG play button in the middle below. To watch a Pranayama Breathing overview .

    Please visit:

    http://www.youtube.com/watch?v=t7WFq17NxWA&feature=player_embedded#at=24


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    Shoulder Stretch Asana -Yoga Asanas - Virasana Pose The Virasana Arm/Shoulder Stretch

    Instruction Table
    1

    Hero Pose


    The purpose of this pose is to help give the entire body a very complete
    stretch from the heels to the head. It improves strength and endurance
    and helps to control your breathing in conjunction with the movements of
    the body.


    It eases and stimulates the joints especially the knees, ankles and
    shoulders. It reduces and alleviates backache and improves the
    circulation of the entire body. toes & little toes pressing firmly
    into the floor

    2


    Push back with your hands & sit between your buttocks on the floor,
    make sure you roll your calf muscles out wards so your not sitting on
    them.

    3

    Make sure the inner calves are touching the outer thighs and your ankles are outside your buttocks, arms resting at the sides.

    4

    Inhale as you slowly raise your arms to shoulder height, shoulders down.

    5

    Exhale lengthen out through the fingertips & turn your palms to the roof. Inhale stretch your arms overhead.

    6


    Interlock the fingers. Slowly exhaling turn the palms towards the
    ceiling, and with a powerful push lift up from the belly into your chest
    and shoulders.

    7

    Exhale bring your hands down in a smooth continuance motionā€¦.

    8

    Now bringing
    your arms interlocking behind your back with straight arms, being
    careful not to roll the shoulders forward, squeezing the shoulder blades
    together and opening the chest on the front of the body.

    9

    Inhale hands back to the side

    Repeat 2-3 more times

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    51.3K subscribers
    This is the Shoulder Stretch Pose combined with Virasana Asana in
    Sanskrit. It is brought to you by Yoga Online. Try the Shoulder Stretch
    pose to energise yourself. Virasana is brought to you by http://yoga.org.nz.
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Exhale lengthen out through the fingertips & turn your palms to the roof. Inhale stretch your arms overhead.


Interlock
the fingers. Slowly exhaling turn the palmstowards the ceiling, and
with a powerful push lift up from the belly into your chest and
shoulders.


Exhale bring your hands down in a smooth continuance motionā€¦.


Now
bringing your arms interlocking behind your back with straight arms,
being careful not to roll the shoulders forward, squeezing the shoulder
blades together and opening the chest on the front of the body.


Inhale hands back to the side


Repeat 2-3 more times




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Kneeling Twist Yoga Asana
Kneeing Twist Pose

Regular practice of the kneeling twist pose
will aid in your ability to rotate the spine and upper torso more
effectively, while increasing the flexibility and strength in your back
and abdominal muscles. It also massages, stimulates and rejuvenates the internal abdominal organs.

This pose is a good beginners pose and will get you ready for more advanced twists.
To view in flash - click the image below
Instruction Table
1

Come in to a position on your hands and your

knees with your knees together and your feet slightly wider than hip width apart. Your big

Keep working your right knee back and contracting your buttocks muscles in and down.

Feel your abdomen plane and hips facing straight ahead, while lifting out of the waist.


Please Visit:

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Kneeling Twist Yoga Asana
Category
Education






To view in flash - click the image below

Instruction Table


Come in to a position on your hands and your


knees with your knees together and your feet slightly wider than hip width apart. Your big


Keep working your right knee back and contracting your buttocks muscles in and down.

Feel your abdomen plane and hips facing straight ahead, while lifting out of the waist.



Please Visit:



http://www.youtube.com/watch?v=V_V4gM4ExLI&feature=player_embedded< ?xml:namespace prefix = o ns = ā€œurn:schemas-microsoft-com:office:officeā€ />


https://www.youtube.com/watch?v=-PVX6hATjfk
Yoga Asanas - Warrior Pose Virabhadrasana Asana
The Warrior Pose

Virabhadra

The Warrior
pose is named after the mythic warrior-sage, Virabhadra. This
challenging pose strengthens the entire body while improving mental
capacity and self control.

It builds,
shapes and tones the entire lower body. It tones the abdominal section
and helps to prevent, reduce and eliminate back pain. The entire upper
body -front and back- is worked and doing this pose increases the
capacity of the respiratory system. To view in flash - click the image
below

Instruction Table
1


Sit on
your heals with your knees together, the tops of the feet pressing
firmly into the ground. Your head, shoulders, and hips should be in one
straight line.

Arms relaxed by the side keep your base firm by contracting your buttocks.

2

Inhale,
extending the spine upwards, exhale twist around to the right, placing
your left hand on the outside of your right thigh, turning the head in
the direction of the twist, but keeping the head and shoulders relaxed.

Take a few breaths here, keeping the stomach soft and the eyes soft.

Repeat on the other side

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Instruction Table

Sit
on your heals with your knees together, the tops of the feet pressing
firmly into the ground. Your head, shoulders, and hips should be in one
straight line.

Arms relaxed by the side keep your base firm by contracting your buttocks.

Inhale,
extending the spine upwards, exhale twist around to the right, placing
your left hand on the outside of your right thigh, turning the head in
the direction of the twist, but keeping the head and shoulders relaxed.

Take a few breaths here, keeping the stomach soft and the eyes soft.

Repeat on the other side


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Yoga Asanas - Triangle Pose Trikonasana Asana
Click here to view the Triangle pose

http://www.youtube.com/watchā€¦

The Tree Pose

This pose
harnesses the powers of mental concentration, while allowing you to calm
the mind. It develops balance and stability, and strengthens the legs
and feet, also increasing flexibility in the hips and knees.

The tree pose
is a balance pose incorporating three lines of energy, emitting from the
centre outwards. One line proceeds down the straight leg, one line
extends up the spine and out the fingertips, and the third moves outward
through the bent knee.


To view in flash - click the image below

Instruction Table
1


Align yourself in mountain pose.

Continuing with your smooth

flowing breath

2

On your next
inhale; shift the bulk of your weight onto your left foot. Exhale bend
the right knee, and assisting with your hand, place the sole of your
right foot as high as possible into the left inner thigh, with toes
pointing down, steady yourself, and

breathe easy.

3


Next raise your arms to shoulder level, be sure that they are in line
with each other. Stretch your arms out from the middle of your back.
Lift your chest and look straight ahead. Keep completely focused on the
pose.

4

Now bring your
palms together in prayer position. Keeping your eyes focused on a point
in front of you, will assist your balance.

5

Inhale as you raise your arms overhead keeping your palms together and stretching upwards through the fingertips.

Instruction Table
1


Stand in mountain pose continuing with your smooth flowing breath.

2

Jump your feet
sides ways and sweep your arms out to the side so your ankles are below
your wrists. Establish your foundation, by pulling your knees and thighs
up, tucking your tailbone under, pushing your feet firmly into the
floor.


Visualise an imaginary line running vertically down the centre of your
body, dropping your shoulders. Squeeze your arms and legs away from the
centreline.

3

Keep an
awareness of this line as you turn your right foot out to 90 degrees and
turn your left foot in to 70 degrees. Ensure the heel of your front
foot aligns with arch of your back foot, hips facing forward.

If your body wants to turn off centre, counter-act it by pushing simultaneously in opposite directions from the centre line.

4


Inhale, an as you exhale bend your right leg, pulling up with the
outside and inside of the thigh to form a right angle at the knee. Only
go as low as you can with out turning your hips off centre.


Ideally you want your knee directly above your ankle with you leg coming
vertically out of the floor like pillar. Keep the power flowing through
the back leg into the floor.

5

Inhale lift the spine; exhale turn your head to look over your right arm. Take a few deep breaths through the nose.

Hold the pose and breathe smooth.

Reverse the procedure back to mountain pose and repeat back to the other side.

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This is the Triangle Pose or Trikonasana Asana in Sanskrit. Try the
triangle pose to energise yourself. Trikonasana is brought to you by http://yoga.org.nz.
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Category
Sports

Instruction Table

Align yourself in mountain pose.
Continuing with your smooth
flowing breath

Inhale
deeply and jump your feet out landing approx 1.2-1.5m apart. your feet
need to be in line and pointing forward at right angles. Next raise your
arms to shoulder level, be sure that they are in line with each other.
Stretch your arms out from the middle of your back. Lift your chest and
look straight ahead.


Now
turn your right foot out while keeping your hips to the front, and turn
your left foot in from 90 to 70 degrees, by pivoting on your heel.
Insure your right heel is in line with the instep of the left foot.

The
kneecaps and thighs are pulling up, simultaneously pushing downward
through your feet into the floor. Inhale, extend the spine, exhale as
you bend to the right, pushing out from the hips, through the right armā€¦

Taking
your right hand to a comfortable position on your leg, your left arm
coming up to straight, moving down as far as possible without turning
the hips or torso. Keep the thighs firm and rolling around towards the
buttocks, moving the left hip back and open the chest.

Inhale, extend the neck and spine, exhale, turn your head to look up at your left hand.

Keep
your head, your buttocks and your heels in one straight line,not
looking down with you body, keep opening your whole body up.

Breathe easy.


Click here to view the Triangle pose


http://www.youtube.com/watch?v=tutu7aE2dBI&feature=player_embedded



https://www.youtube.com/watchā€¦

The Tree Pose

This pose
harnesses the powers of mental concentration, while allowing you to calm
the mind. It develops balance and stability, and strengthens the legs
and feet, also increasing flexibility in the hips and knees.

The tree pose
is a balance pose incorporating three lines of energy, emitting from the
centre outwards. One line proceeds down the straight leg, one line
extends up the spine and out the fingertips, and the third moves outward
through the bent knee. To view in flash - click the image below

Instruction Table
1


Align yourself in mountain pose.

Continuing with your smooth

flowing breath

2

On your next
inhale; shift the bulk of your weight onto your left foot. Exhale bend
the right knee, and assisting with your hand, place the sole of your
right foot as high as possible into the left inner thigh, with toes
pointing down, steady yourself, and

breathe easy.

3


Next raise your arms to shoulder level, be sure that they are in line
with each other. Stretch your arms out from the middle of your back.
Lift your chest and look straight ahead. Keep completely focused on the
pose.

4

Now bring your
palms together in prayer position. Keeping your eyes focused on a point
in front of you, will assist your balance.

5

Inhale as you raise your arms overhead keeping your palms together and stretching upwards through the fingertips.

Instruction Table
1


Stand in mountain pose continuing with your smooth flowing breath.

2

Jump your feet
sides ways and sweep your arms out to the side so your ankles are below
your wrists. Establish your foundation, by pulling your knees and thighs
up, tucking your tailbone under, pushing your feet firmly into the
floor.


Visualise an imaginary line running vertically down the centre of your
body, dropping your shoulders. Squeeze your arms and legs away from the
centreline.

3

Keep an
awareness of this line as you turn your right foot out to 90 degrees and
turn your left foot in to 70 degrees. Ensure the heel of your front
foot aligns with arch of your back foot, hips facing forward.

If your body wants to turn off centre, counter-act it by pushing simultaneously in opposite directions from the centre line.

4


Inhale, an as you exhale bend your right leg, pulling up with the
outside and inside of the thigh to form a right angle at the knee. Only
go as low as you can with out turning your hips off centre.


Ideally you want your knee directly above your ankle with you leg coming
vertically out of the floor like pillar. Keep the power flowing through
the back leg into the floor.

5

Inhale lift the spine; exhale turn your head to look over your right arm. Take a few deep breaths through the nose.

Hold the pose and breathe smooth.

Reverse the procedure back to mountain pose and repeat back to the other side.

Please Visit:


Instruction Table
Align yourself in mountain pose.
Continuing with your smooth
flowing breath

On
your next inhale; shift the bulk of your weight onto your left foot.
Exhale bend the right knee, and assisting with your hand, place the sole
of your right foot as high as possible into the left inner thigh, with
toes pointing down, steady yourself, and
Next
raise your arms to shoulder level, be sure that they are in line with
each other. Stretch your arms out from the middle of your back. Lift
your chest and look straight ahead. Keep completely  focused on the
pose.

Now
bring your palms together in prayer position. Keeping your eyes focused
on a point in front of you, will assist your balance.

Inhale as you raise your arms overhead keeping your palms together and stretching upwards through the fingertips.

Instruction Table

Stand in mountain pose continuing with your smooth flowing breath.

Jump
your feet sides ways and sweep your arms out to the side so your ankles
are below your wrists. Establish your foundation, by pulling your knees
and thighs up, tucking your tailbone under, pushing your feet firmly
into the floor.

Visualise
an imaginary line running vertically down the centre of your body,
dropping your shoulders. Squeeze your arms and legs away from the
centreline.

Keep
an awareness of this line as you turn your right foot out to 90 degrees
and turn your left foot in to 70 degrees. Ensure the heel of your front
foot aligns with arch of your back foot, hips facing forward.

If your body wants to turn off centre, counter-act it by pushing simultaneously in opposite directions from the centre line.

Inhale,
an as you exhale bend your right leg, pulling up with the outside and
inside of the thigh to form a right angle at the knee. Only go as low as
you can with out turning your hips off centre.

 
Ideally
you want your knee directly above your ankle with you leg coming
vertically out of the floor like pillar. Keep the power flowing through
the back leg into the floor.

Inhale lift the spine; exhale turn your head to look over your right arm. Take a few deep breaths through the nose.

Hold the pose and breathe smooth.

Reverse the procedure back to mountain pose and repeat back to the other side.



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https://www.youtube.com/watch?v=Bz1SWd-cihA
Mountain Pose Yoga Position
Mountain Pose
Prayer Pose
Shrug

Mountain Yoga Pose

The Mountain Pose is one of the most important poses in yoga. It is the start and finish point of all standing poses.

When standing
in mountain pose, the mind is quiet, and the body strong and still, like
a mountain. This is a pose you can practise in your daily life,
practising to stand correctly will have a profound influence on your
physical and mental well being. To view in flash - click the image below

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Mountain pose Yoga Posture When standing in mountain pose, the mind is quiet, and the body strong and still, like a mountain.


This is a Yoga pose you can practise in your daily life, practising to
stand correctly will have a profound influence on your physical and
mental well being.
Category
Education

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Extended Prayer Yoga Posture

The Prayer Pose

This pose is
simple, but very effective, and is a key movement to more advanced
poses. This pose will teach you how to push from under the shoulders and
out of the lats, the major muscle group of the back. A key movement in a
lot of yoga poses.

It strengthens
and aligns the upper body while releasing tension and increasing the
circulation to the shoulder joint, which is a ball and socket joint. It
also aids in strengthening the
abdominal and lumber region as you look to form a solid base. To view in flash - click the image below

Instruction Table
1

Moutain Pose 1


2

Moutain Posture
2 Lift the kneecaps up by contracting the front thigh muscles, but not
locking the backs of the knees. Pull up with the back of the thighs, and
activate the hip and buttocks to level the pelvis.

3

Mountain Poses
Back Your hips should be directly over your knees, and your knees over
your ankles. This gives you a stable foundation and by positioning the
pelvis properly, keeps the spine healthy.

4

Now extend the
spine, by slowly inhaling, lifting up through the legs as you lift the
ribcage, opening the chest and dropping the shoulders down, extending
the neck, keeping the jaw and eyes soft.


5

Bring the shoulder blades into the back, to support the ribcage. Breathe slowly and softly.

Keep your head directly over your shoulders, and look at eye level at a point in front of you.


Instruction Table
1


Centre
yourself in mountain pose and take a few deep breaths here, breathing
down into the abdomen, continuing the breathing that you are now
familiar with.

2

Inhale, raise your arms to shoulder height and stretch them out in the opposite direction to each other

3

Now twist your arms from the shoulder and turning your palms upwards. Keep the body in a nice strong upright position

4

Bring your arms
out in front of you, pushing your elbows firmly together and your
fingers extending away from you, while focusing on pulling your shoulder
blades together..

5

Continue squeezing the elbows together as you bring your palms together

6

Now bend at the
elbow and take the forearms to vertical. Keep pressing firmly with the
palms and the elbows as you breathe the arms upwards. With each exhale
moving slightly higher. Shoulder opener Yoga Posture. This movement will
teach you how to push from under the shoulders and out of the lats, the
major muscle group of the back. A key movement in a lot of yoga poses.
This pose is simple, but very effective, and is a key
movement to more advanced poses.

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Shoulder opener Yoga Posture. This movement will teach you how to push
from under the shoulders and out of the lats, the major muscle group of
the back. A key movement in a lot of yoga poses. This pose is simple,
but very effective, and is a key movement to more advanced poses.
Category
Education


Instruction Table
Mountain Pose 1
2  
Mountain Posture 2
Lift
the kneecaps up by contracting the front thigh muscles, but not locking
the backs of the knees. Pull up with the back of the thighs, and
activate the hip and buttocks to level the pelvis.
Mountain Poses Back
Your
hips should be directly over your knees, and your knees over your
ankles. This gives you a stable foundation and by positioning the pelvis
properly, keeps the spine healthy.
4   
Now
extend the spine, by slowly inhaling, lifting up through the legs as
you lift the ribcage, opening the chest and dropping the shoulders down,
extending the neck, keeping the jaw and eyes soft.

5                                                                             

    Bring the shoulder blades into the back, to support the ribcage. Breathe slowly and softly.

Keep your head directly over your shoulders, and look at eye level at a point in front of you.

Instruction Table


Centre
yourself in mountain pose and take a few deep breaths here, breathing
down into the abdomen, continuing the breathing that you are now
familiar with.



Inhale, raise your arms to shoulder height and stretch them out in the opposite direction to each other

3

Now twist your arms from the shoulder and turning your palms upwards. Keep the body in a nice strong upright position

4   

Bring
your arms out in front of you, pushing your elbows firmly together and
your fingers extending away from you, while focusing on pulling your
shoulder blades together..

5  

Continue squeezing the elbows together as you bring your palms together

6

Now
bend at the elbow and take the forearms to vertical. Keep pressing
firmly with the palms and the elbows as you breathe the arms upwards.
With each exhale moving slightly higher.

Shoulder
opener Yoga Posture. This movement will teach you how to push from
under the shoulders and out of the lats, the major muscle group of the
back. A key movement in a lot of yoga poses. This pose is simple, but
very effective, and is a key movement to more advanced poses.

 




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https://www.youtube.com/watch?v=SzWxM_W4DNA
Yoga Shoulder rotation
The Shoulder Shrug

The shoulder rotation is another pose which can be practiced anywhere and at any time.

It strengthens
and aligns the shoulder region while releasing tension and increasing
the circulation to the shoulder joint, which is a ball and socket joint.
It also aids in strengthening the abdominal and lumber region as you
look to form a solid base. To view in flash - click the image below

Instruction Table
1


Align yourself in mountain pose.
Continuing with your smoot flowing breath

2

As you inhale, lift your shoulders to your ear lobes, keeping the head erect and soft.

3

As you exhale, rotate the shoulders around by pushing up out of the chest and squeezing the shoulder blades together, rotating them in a full circle.

4

Back down into mountain pose

Repeat 3 more times

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Meditation in motion Yoga Posture. Inhale as you lift your shoulders to your ear lobes, keeping the head erect and soft.

As you Exhale, rotate the shoulders around by pushing up out of the chest rotating them in a full circle.
Category
Education


Instruction Table

1   
Align yourself in mountain pose.
Continuing with your smooth
flowing breath
2   
As you inhale, lift your shoulders to your ear lobes, keeping the head erect and soft.

As you exhale, rotate the shoulders around
by pushing up out of the chest and squeezing the shoulder blades together, rotating them
in a full circle.
4     
Back down into mountain pose
Repeat 3 more times


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Lying Twist
Downward Dog
Seated Forward Bend

The Lying Basic Twist

Doing this pose will rapidly increase strength and muscle tone in your midsection.

The lying twist
is another pose which is very simple yet extremely effective. This pose
is soothing to the spine and neck, and warms and frees the lower back
and hips and it also improves digestion and assists in toxin
elimination. To view in flash - click the image below

Instruction Table
1


Come to a
position lying on your back and stretch your arms out to the side and
place your palms and shoulders firmly on the floor.

Move your
shoulder blades under. Spread your toes apart. Feel the back and
shoulders moulding to the straight lines of the floor.

2

Bend your knees as far as they come towards the chest.

3


Inhale,
keeping your knees and ankles together, Exhale, rolling your knees to
the right. Focus on keeping your arms pressing out wards and your
shoulders pushing firmly into the ground. You may feel or hear your
spine lengthening as it extends into the correct alignment.

Knees & ankles together breathe, focus on creating length between the left lower rib and the hip,

4

Now turn your head to look over your left hand. Relax in to this pose, stomach soft, breathing soft and relaxed.

Reverse the pose back up and repeat to the other side

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The Downward Facing Dog

Adhomukha Svanasana

The downward
yoga pose is named as such as it resembles the shape of a Dog stretching
itself out. This pose helps to strengthen, stretch and reduce stiffness
in the legs while strengthening and shaping the upper body. Dog pose
Yoga Posture . One of the main yoga asanas. If you have time for only
one posture try this one.

Holding this
pose for a minute or longer will stimulate and restore energy levels if
you are tired. Regular practice of this pose rejuvenates the entire body
and gently stimulates your nervous system.


Inhale,
keeping your knees and ankles together, Exhale, rolling your knees to
the right. Focus on keeping your arms pressing out wards and your
shoulders pushing firmly into the ground. You may feel or hear your
spine lengthening as it extends into the correct alignment.

Knees & ankles together breathe, focus on creating length between the left lower rib and the hip,

Now turn your head to look over your left hand. Relax in to this pose, stomach soft, breathing soft and relaxed.

Reverse the pose back up and repeat to the other side


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Dog pose Yoga Posture
The Downward Facing Dog

Adhomukha Svanasana

The downward
yoga pose is named as such as it resembles the shape of a Dog stretching
itself out. This pose helps to strengthen, stretch and reduce stiffness
in the legs while strengthening and shaping the upper body. Dog pose
Yoga Posture . One of the main yoga asanas. If you have time for only
one posture try this one.

Holding this
pose for a minute or longer will stimulate and restore energy levels if
you are tired. Regular practice of this pose rejuvenates the entire body
and gently stimulates your nervous system.
To view in flash - click the image below

Instruction Table
1

Come up onto
your hands and knees with your knees hip width apart and the hands
shoulder width apart, your fingers wide pressing firmly into the floor.

2

Inhale, arch your spine and look up as you turn your toes under.

3

As you exhale straighten your legs and pause here for a moment.

4


Now push the floor away from you hands, positioning your body like an
inverted V, achieving a straight line from your hands to your shoulders
to the hips. Straight arms and straight legs.

As you inhale press downward into your hands and lift outward out of the shoulders.

Lift your head and torso back through the line of your body.

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Dog pose Yoga Posture . One of the main yoga asanas. If you have time for only one posture try this one.
Category
Education



 












image.png
Instruction Table
1
Come
up onto your hands and knees with your knees hip width apart and the
hands shoulder width apart, your fingers wide pressing firmly into the
floor.

    2
Inhale, arch your spine and look up as you turn your toes under.
3
As you exhale straighten your legs and pause here for a moment.
4
Now
push the floor away from you hands, positioning your body like an
inverted V, achieving a straight line from your hands to your shoulders
to the hips. Straight arms and straight legs.

As you inhale press downward into your hands and lift outward out of the shoulders.
Lift your head and torso back through the line of your body.

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siting forward bend
The Seated Forward Bend

Paschimottanasana

The purpose of
this pose is to give the entire back of your body a very complete
stretch from the heels to the head. It is excellent for posture
improvement and stimulates the internal organs as
well.

It adds in
improved mental concentration and endurance and helps to control and
calm the mind. It relieves compression while increasing the elasticity
of the spine, it also strengthens and stretches the hamstrings.
To view in flash - click the image below

Instruction Table
1

Come to a sitting position with your legs together in front of you.


Move the fleshy part of your buttocks from underneath you, so you are on
the top of your sitting bones, which are located at the very top of
your legs.
2

Roll the thighs inwards so that the kneecaps are facing directly upwards.

Activate the legs by pressing down into the floor, and out through the heels.

Spread your toes wide and pull them towards you.

Lengthen your lower back muscles down as you extend your spine up and out of the pelvis.
3

Now take your
strap around both feet. The strap`s purpose is to keep the spine
straight. This is very important. Be aware the head is an extension of
the spine, so keep it aligned accordingly.

Use the breath to create the optimum degree of intensity in the stretch.
4

On your next exhale; come down the belt further while
maintaining the extension on the front and back of the torso. Some of
you will be able to grab the sides of your feet. Breathe softly and
continuously. Donā€™t pull yourself forward by the strength of your upper
body.

Keep bending at the hips, maintaining a relaxed head and neck.
5


Go a little further, relax your abdomen, and inhale, as you lengthen,
exhale, and come further forward, increasing the space in your
vertebrae.

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siting forward bend Yoga Asana
Category
Education



Instruction Table
1
Come to a sitting position with your legs together in front of you.

Move
the fleshy part of your buttocks from underneath you, so you are on the
top of your sitting bones, which are located at the very top of your
legs.

2
Roll the thighs inwards so that the kneecaps are facing directly upwards.
Activate the legs by pressing down into the floor, and out through the heels.
Spread your toes wide and pull them towards you.
Lengthen your lower back muscles down as you extend your spine up and out of the pelvis.

3

Now take your strap around both feet. The strap`s purpose is to keep the spine straight. This is very important.
Be aware the head is an extension of the spine, so keep it aligned accordingly.


Use the breath to create the optimum degree of intensity in the stretch.

4
On
your next exhale; come down the belt further while maintaining the
extension on the front and back of the torso. Some of you will be able
to grab the sides of your feet. Breathe softly and continuously. Donā€™t
pull yourself forward by the strength of your upper body.




 


Keep bending at the hips, maintaining a relaxed head and neck.Keep bending at the hips, maintaining a relaxed head and neck.5

5

Go a little further, relax your abdomen, and inhale, a you lengthen, exhale, and come further forward, increasing the space in
your vertebrae.


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https://www.youtube.com/watch?v=dIvKigXK1mU
bridgepose
The Bridge Pose

The Bridge Pose is
a simple yet very effective pose to practice. It helps to promote a
healthy flexible spine while strengthening the legs and buttock muscles.
It also helps to stretch and stimulate the abdominal muscles and organs.

It aids in easing and stimulating the mind and is a great way to reenergize if feeling tired.
To view in flash - click the image below

Instruction Table
1


Lie on your back with your legs bent, heels close to the buttocks,
Feet pressing firmly into the floor, hip width and parallel.

Your arms should be slightly out from your sides, the palms of your hands pressing firmly into the floor.

2

Inhale, and
with the exhale raise the hips up by pushing strongly into the floor
with your feet. Keep the buttocks firm, and press the shoulders and arms
into the floor. Only go to the height that you are
comfortable with.

Take a few nourishing breaths in this position, as you keep opening the chest and lengthening the torso.

3


Now bring your arms over your head to the floor behind you. Keep lifting your buttocks away from the floor, keeping them
contracted, which will protect the lower spine, and work softly with the breath, keeping the head and neck relaxed.


This pose stretches the whole front of the body, and brings mobility to
the spine. Breathing is improved from the opening of the ribcage and
chest area.

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Education


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locus Yoga Posture

The Locust
The Bridge
Extended Childā€™s Pose

The Locust Pose

Salabhasana

The locus yoga posture is
named as such as it resembles the shape of the insect known as the
Locust. This pose helps to strengthen, stretch and reduce stiffness in
the lower back while bringing flexibility to the upper back region.

When you first begin to practice this pose, your
legs may not move very far off the floor. Please continue and stay
positive as you will find your range will continue to improve the more
you practice. Learning to master this pose will hold you in good stead
for more advanced back bends.
To view in flash - click the image below
Instruction Table
1

Come to a position lying face down on the floor, with your arms along
side your body, palms and forehead down. Bring your knees and ankles
together. Squeeze the shoulder blades together and down. Push your palms
into the floor. Pull the abdominals inwards, contract the buttocks, and
press the hips and pubis firmly into the floor.

2

On your next exhale; raise the legs to a height that is comfortable but challenging.

Keep the buttocks activated, lock the knees, keep the ankles together.

3

Extend the front of your body as you pull the shoulder blades
together, raising the head, the arms, and upper torso away from the
floor, looking straight ahead, opening the front of the chest and
pushing down the lines of the arms.

Keep the legs working strongly.

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Locus Yoga Posture
Category
Education

About This Website
Locus Yoga Posture

Instruction Table
Come to a position lying face down on the floor, with
your arms along side your body, palms and forehead down. Bring your
knees and ankles together. Squeeze the shoulder blades together and
down. Push your palms into the floor. Pull the abdominals inwards,
contract the buttocks, and press the hips and pubis firmly into the
floor.
2

On your next exhale; raise the legs to a height that is comfortable but challenging.

Keep the buttocks activated, lock the knees, keep the ankles together.

3


Extend the front of your body as you pull
the shoulder blades together, raising the head, the arms, and upper
torso away from the floor, looking straight ahead, opening the front of
the chest and pushing down the lines of the arms.



Keep the legs working strongly.



Please Visit:

http://www.youtube.com/watch?v=MhotDI-dqRE&feature=player_embedded





The Bridge Pose



The Bridge Pose is
a simple yet very effective pose to practice. It helps to promote a
healthy flexible spine while strengthening the legs and buttock muscles.
It also helps to stretch and stimulate the abdominal muscles and
organs.



It aids in easing and stimulating the mind and is a great way to reenergize if feeling tired.



To view in flash - click the image below

Instruction Table
Lie on your back with your legs bent, heels close to the buttocks, Feet pressing firmly into the floor, hip width and parallel.
Your arms should be slightly out from your sides, the palms of your hands pressing firmly into the floor.
2   
Inhale, and with the exhale raise the hips up by pushing strongly
into the floor with your feet. Keep the buttocks firm, and press the
shoulders and arms into the floor. Only go to the height that you are
comfortable with.

Take a few nourishing breaths in this position, as you keep opening the chest and lengthening the torso.

3    
Now bring your arms over your head to the floor behind you. Keep lifting your buttocks away from the floor, keeping them
contracted, which will protect the lower spine, and work softly with the breath, keeping the head and neck relaxed.
This pose stretches the whole front of the body, and
brings mobility to the spine. Breathing is improved from the opening of
the ribcage and chest area.




Please Visit:














https://www.youtube.com/watch?v=WrA5mN-MW5U
Childs Yoga Pose Beginners Yoga Posture

The Extended Childā€™s Pose / Garbhasana

The Childs Yoga pose when
practiced regularly is very beneficial to your entire mind and body. It
helps to release the pressure on the spine while providing an entire
stretch through the upper body to the fingertips. It also aids in
strengthening and stretching the insides of the legs while massaging the
internal organs.

Breathing will becomes more efficient and your mind
will become clear. It also aids in improved mental processes and helps
to rejuvenate and energize the entire being.
To view in flash - click the image below

Instruction Table
1


Stand in mountain pose, in the centre of your mat, with your hands in prayer position. Jump your feet wide apart.

Keep the outside of your feet running parallel while lifting your
arches, pulling up with the thighs and the tail bone tucked under.

2

Place your hands on your hips and feel the extension up out of the waist.

3


Inhale, As you exhale bend at the hips extend forward, continue lifting
out of the hips keeping your legs strong and your base nice and firm,
looking forward to begin with. Keep the extension on the stomach, which
will help keep your back flat protecting it.

Take a few breaths here.

4


Now take your hands to the floor extending from the lower abdomen to
the breastbone and through the spine. Some of you maybe on the finger
tips.

If you canā€™t keep your spine straight put your hands on
your knees and keep slowly working down your legs, working with your
body, not against it. Lift your sitting bones to the ceiling.

5

Draw your shoulders down your back so you can extend the neck with ease.

Remember to keep the arches high.

Please Visit:
http://www.youtube.com/watchā€¦

Yogasync.tv
51.3K subscribers
Childs Pose Yoga Stretch. This Beginners Yoga Posture will get easier
every time you work with it as it rejuvenates and quietens the mind.
Continue with your slow smooth breathing as you continue to stretch the
inner thigh muscles.
Category
Education



Instruction Table
1

Stand in mountain pose, in the centre of your mat, with your hands in prayer position. Jump your feet wide apart.

Keep the outside of your feet running parallel while lifting your
arches, pulling up with the thighs and the tail bone tucked under.

Stand in mountain pose, in the centre of your mat, with your hands in prayer position. Jump your feet wide apart.

Keep the outside of your feet running parallel while lifting your
arches, pulling up with the thighs and the tail bone tucked under.

2
Place your hands on your hips and feel the extension up out of the waist.
3  
Inhale, As you exhale bend at the hips extend
forward, continue lifting out of the hips keeping your legs strong and
your base nice and firm, looking forward to begin with. Keep the
extension on the stomach, which will help keep your back flat protecting
it.

Take a few breaths here.
4   

Now take your hands to the floor extending from the lower abdomen to
the breastbone and through the spine. Some of you maybe on the finger
tips.

If you canā€™t keep your spine straight put your hands on your knees
and keep slowly working down your legs, working with your body, not
against it. Lift your sitting bones to the ceiling.



5     

Draw your shoulders down your back so you can extend the neck with ease.


Remember to keep the arches high.

Bring your big toes together and your knees wide apart, inhale as you lift your spine and extend your stomach.




Exhale bend forward from the hips as you walk you hands
out as far in front of you as possible, extending from the hips to the
fingertips.


4    


Breathing into the abdomen as you extend it
forward in to the breastbone, creating length through the upper body.
Exhale from deep in the abdomen relaxing in the spine and continue the slow controlled breathing.





  Please Visit:






http://www.youtube.com/watch?v=WrA5mN-MW5U&feature=player_embedded




 

 




https://www.youtube.com/watchā€¦
wide legstanding forward bend

Standing Forward Bend
The Boat (beginners)

The Standing Forward Bend

This pose aids in digestion and is restorative. It frees the rib cage allowing for improved breathing. It aids in mental
concentration and helps to revive mental and pysichal exhaustion. The
heartbeat is slowed and the lower back is strengthened and pressure is
removed from the lumbar region.


It increases flexibility while strengthening and developing the
hamstrings. It also helps to strengthen the feet and ankles while
realigning the entire body.
To view in flash - click the image below

Instruction Table
1


Find yourself on your sitting bones, lifting out of the hips.

Extend your spine upwards, and press the soles of your feet into the floor, with the knees and ankles together.

2

Using your fingertips on the floor for balance, extend your abdomen as you lean back slightly.

3


Bring your lower legs up, parallel to the floor.
Breathe softly, in and out through the nose, while opening the chest and squeezing the shoulder blades together.

Focus on a point at eye level in front of you. You may find this pose challenging to begin with

4

Now bring your arms up beside your knees, parallel to the floor,
opening the chest. Keep your focus on that point in front of you. This
will help your stability. Continue with the controlled breathing.

Feel the stimulation of the entire abdominal region, as you hold this pose for a few more breaths.
Advanced Variation of The Boat


Now bring your legs up to straight. Continue to keep your focus on that point in front of you.

Continue with the controlled breathing.

Yogasync.tv
51.3K subscribers
Yoga Posture wide legstanding forward bend
Category
Education




To view in flash - click the image below




Instruction Table
1  


Find yourself on your sitting bones, lifting out of the hips.
Extend your spine upwards, and press the soles of your feet into the floor, with the knees and ankles together.

2   

Using your fingertips on the floor for balance, extend your abdomen as you lean back slightly.


3   

Bring your lower legs up, parallel to the floor.
Breathe softly, in and out through the nose, while opening the chest and squeezing the shoulder blades together.



Focus on a point at eye level in front of you. You may find this pose challenging to begin with

4  


Now bring your arms up beside your knees, parallel to the floor,



opening the chest. Keep your focus on that point in front of you. This

will help your stability. Continue with the controlled breathing.

Feel the stimulation of the entire abdominal region, as you hold this pose for a few more breaths.

Advanced Variation of The Boat

Now bring your legs up to straight. Continue to keep your focus on that point in front of you.

Continue with the controlled breathing.




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  • toes & little toes pressing firmly into the floor
  • Push
    back with your hands & sit between your buttocks on the floor, make
    sure you roll your calf muscles out wards soyour not sitting on them.

    Make sure the inner calves are touching the outer thighs and your ankles are outside your buttocks, arms resting at the sides.

  • Inhale as you slowly raise your arms to shoulder height, shoulders down.

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