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4007 Mon 21 Jun 2021

Buddhist Patanjali Yogic Mindful Postures including Swimming throughout life

From

KUSHINARA NIBBANA BHUMI PAGODA -
Free Online Analytical Research and Practice University for “Discovery of the Univerasal Volunteers with the Awareness Universe” (FOARPU4DUVAU) in 117 Classical Languages.
May we appeal to the List of all UNIVERSAL VOLUNTEER ORGANISATIONS striving hard to PLANT VEGETABLES & DWARF FRUIT BEARING TREES IN POTS ALL OVER THE WORLD AS PRACTICED BY SAMRAT ASHOKA as Said by an Awakened One with Awareness “Hunger is the worst illness, where 4 times Chief Minister Ms Mayawati who became eligible to be the Prime Minister with her excellent governance of Uttar Pradesh promised to reestablish Ashokan rule along with the farmers compounded existence the worst suffering or aliment (dukkha) with ending of ailments ( dukkha Nirodha) May we give importance to Awakened One’s teachings in this angle for the peace, happiness, welfare of all sentient and non sentient beings like the birds not depending on anyone so that all may attain Eternal Bliss as their Final Goal.

X
Jagatheesan Chandrasekharan, [Jun 20, 2021 at 3:12 AM]
http://oaks.nvg.org/meditation.html

• Essential Yoga
• Patanjali Yoga Highlights

Essential Yoga
The abstract below is the essence of the Yogic school of philosophy. ‘Atman’ means God and Spirit, or Self, or soul and spirit, by other sets of terms:
To the followers of Yoga, meditation is a great power. Yoga can be practised by a person whose mind is not shaky. The person who meditates - like a log - the soul is stationed in the heart. He sees the Atman in the Atman. It has no source of origin and it is immortal. They call it minuter than the atom, and greater than the greatest.
What else can be the characteristic feature of Yoga? One who sees thus perceives the unageing great Atman.
(Brahma Purana 135:47-65, abstracted kernels, passim).
“The Sanskrit literature contains numerous compound terms ending in -yoga.” (Chap. 12). Feuerstein goes on to list forty yoga approaches or features of the path. Item number 32 on his list is “Samputa-Yoga: The unitive discipline of sexual congress (maithuna) in Tantra-Yoga.” No. 36 is “Siddha-Yoga: The unitive discipline of the adepts, a concept found in some of the Tantras.” (Feuerstein 2011, Chap. 12). “There are numerous books available on Yoga, very few reflect that astounding richness.” (Feuerstein 1990:xiii).
“The yogic work of self-transformation [is a] path to inner freedom, peace, and happiness. It puts us in touch with what Abraham Maslow called “being values,” without which our lives are superficial and ultimately unfulfilling.” (Feuerstein 2011, Chap. 4.)
“Upon enlightenment, when the mind is free from obscurations, neither pleasure nor pain will diminish our inner freedom.” (Feuerstein 2011, Chap. 3.)

Patanjali Yoga Highlights
Patanjali Yoga may not be good enough for you: there are even better forms of yoga-meditation. Note:
• Patanjali Yoga hardly specifies that general spiritual development, bhavana, is the great gift of sensible yoga, and that is is won by carefully harnessed influx of vitality (power), for one thing, whereas Patanjali speaks of stilling the mind and focus it. The “influx for sound development” needs to be underscored. This is explained further down.
• The other drawback is that the ashtanga yoga of Patanjali speaks of eight limbs of yoga, and that practice of physical and moral sides of the system could be at the expense of the higher yoga, the meditation parts.
• At its best, meditation fosters spiritual development, bhavana, and it does not come naturally. There are traditional ways for it that are not dealt with by Patanjali as far as I recall: “Listening in to Aum” may be half of what is needed, subtleties of the practices left aside.
This suggested, let us see what Patajali tells of, to see what his approach contains in main outline.
Meditation, dhyána, and “prolonged, deep meditation”, samádhi, is an integral part of the ancient ashtánga yoga (eight-limbed yoga), which is the Patanjali yoga system. It is also called classical yoga and raja yoga, royal yoga. Patanjali yoga is mainly concerned with cultivating the mind by meditation (dhyána) to be liberated, as it is called. The system is laid bare in a brief primer. It aims at reaching a state of yoga, in part by yoga postures, asanas, and even more by meditation. There is more on it further down.
Patanjali’s yoga is akin to Yajnavalkya’s yoga, which is similar to it, but broader. It encompasses much more.
Buddhist meditation in a nutshell
The term Buddhist meditation refers to the meditative practices that tend to be practised by Buddhists. Core meditation techniques have been preserved in ancient Buddhist texts. Buddhist meditation is practised to get Awakened (Enlightened) in the state called Nirvana, which is a joy-state. The earliest tradition of Buddhist meditation practice - preserved in the collection of early Buddhist texts in the Pali language, including the Sutta Pitaka (”the basked of discourse”) - was also the focus of early Buddhist schools, and has been incorporated to a greater and lesser extent in the Tibetan Buddhist tradition and many East Asian Buddhist traditions.

Jagatheesan Chandrasekharan, [Jun 20, 2021 at 3:12 AM]
What is more, early Buddhist texts describe meditative practices and states that had existed before the Buddha in the Vedic civilisation that Buddha blossomed within, as well as those that were in time diversified within Buddhism.
Early Buddhism incorporated meditative absorption states. The most ancient sustained expressions of yogic ideas is found in the early sermons of Buddha on four jhanas, dhyánas. Buddha taught that meditative absorption was to be combined with liberating cognition, based on the practice of mindful awareness.
As Buddhism got on and branched out somewhat, Yogacara Buddhism (Yogacara (Sanskrit: “yoga practice”) provided a path of the bodhisattva – but such a path is not told of in extant, old sermons of Buddha.
Also, yoga is central to Mahayana, Vajrayana or “Tibetan Buddhism” in particular.
Hindu yoga - glimpses
In Hindu literature, the term “yoga” first occurs in the Katha Upanishad, where it refers to control of the senses and the cessation of mental activity, leading to a supreme state.
Vedic Yoga goes into pranayama (”mind-breath-forms”), mantra, and dhyána (meditation). There are varieties of each of these three.
Prana relates to motions of the mind, and may be used for concentrating and stilling the mind. Advanced pranayama involves mindful regulation of prana; for beginners it is controlling the breath.
Further, dhyána (meditation) is not merely for getting a quiet mind and deriving great anti-stress benefits from it, though relaxing and calming can be a significant achievement: the Bhagavad Gita uses the term ‘yoga’ extensively in a variety of ways. The goals of doing yoga are varied and range from getting suppler and perhaps improving health, to achieving freedom, moksha, in which you realise Supreme Brahman (Spirit of All).
The word ‘yoga’. There are many definitions of what yoga is, as ‘yoga’ is a word with several meanings already from antiquity. One may say, initially, that ‘meditation’ is part of the more encompassing term ‘yoga,’ and you do not have to belong to a church and cult to practice yoga and meditation. Wikipedia’s article “Yoga” says that “The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root yuj, to control, to yoke or unite. Translations include ‘joining’, ‘uniting’, ‘union’, ‘conjunction’, and ‘means’. Also, “the word yoga may be derived from . . . ‘yujir samadhau’, which means contemplation or absorption.”
Yoga, a many-sided system. Rooted in a very long Indian and Tibetan tradition, ‘Yoga’ suggests a many-sided system that can suit a many-sided development, not only Tantric Sex Yoga to be practiced in some higher forms of Buddhism and Hinduism.
Meditation is a key stage in the yoga system of Patanjali. Buddhism and Hinduism share in yoga training. Meditation, or dhyána, is part of such systematic fares, and said to be essential for higher development, bhavana.
The mind can be calmed and clarified by meditation, depending on methods, the quality of the practice and the general conditions for meditation and having a good life in general. To progress includes more than just calming down; in deepening meditation fit bhavana training sets it.
The term bhavana can mean development”, “cultivating” or “producing” in the sense of “bringing about, bringing into existence.” and “dwelling”, and so on. When used on its own here, bhavana signals ’spiritual development’. Another wording: ‘development in deep meditation, dhyana. In Buddhist practice (patipatti) the word bhavana appears in phrases like:
• citta-bhavana: development or cultivation of the heart/consciousness/mind.
• panna-bhavana: development of wisdom/understanding.
• metta-bhavana: development/cultivation of benevolence/lovingkindness.
Good conditions and excellent methods may be had by careful study of crucial elements and research finding, rather than jumping headlong into some sect that uses yoga and meditation as baits also. So, sound discernment can be helpful, also when it comes to self-unfoldment and the use of our free time, and so on.

Jagatheesan Chandrasekharan, [Jun 20, 2021 at 3:12 AM]
Winning free time is good, and good use of it is much to go for. For the lack of healthy and good use of it, one may get bored or deranged, though. Consider what forms of very handy and practical yoga could suit you and bring benefits too. TM (Transcendental Meditaton) can suit many.
Patanjali’s Yoga Sutras yoga state
Patanjali goes into stilling the mind and applying that mind for benefits through holding to specific ideas and images. It is a bit akin to deep-going visualisation, which has documented effects in sports, for example.
Bhavana fills in a need for development of oneself at this point or stage: (1) Meditate for spiritual development first. (2) Then affirm, visualise or use other sides to mental training with that clarified, deepened mind. (3). Thirdly, try to assess what blossoms (changes, that is).
Patanjali’s Yoga Sutras begin with the statement yogas chitta-vritti-nirodhah (1.2), “Yoga limits the oscillations of the mind”. Translators understand the old, Sanskrit definition a bit differently, though. It could be of some help to see how the term is explained in yoga traditions, and what some able translators have come up with. Then, by cross-combining most of the translation options of most elements in the sentence of Patanjali, we may end up with scores of nuances and variants of meanings. However, I give you just some central definitions of each part of Patanjali’s catch-phrase. You may “combine” them if wish (further down). Here are two more all right English translations to begin with:
Vivekananda translates the sutra as “Yoga is restraining the mind-stuff (Citta) from taking various forms (Vrittis).”
I. K. Taimni translates it as “Yoga is the inhibition [nirodha] of the modifications [vritti] of the mind [citta].”
Put simply, Mind-yoga calms fluctuations of the mind, and this is essential for higher forms of meditation à la Patanjali. Carefully focused thought may lead to such states of mind.
Going further, a well focused mind is able to transcend thoughts, in time. Mantra yoga includes means of reaching the beyond, of transcending, and one mantra method system, ◦Transcendental Meditation, TM has lots of good side effects, according to much research on it. It is worth noting that some good methods get results in less time of practice than other methods. For example, meditation may be practiced for 15 (and 20) minutes twice a day in the Transcendental Meditation programme (for beginners).

Now for Criss-Crossing Meanings of Patanjali’s Phrase
A. Citta, chitta
Citta: (Skt., ‘that which has been seen’, i.e., belonging to consciousness also called Chit). In Hinduism, the reflective and thus conscious mind; in Buddhism, an equivalent to manas (reflective mind) and vijnana (continuing consciousness). It belongs to all beings above the level of plant life.
How citta is understood, received particular analysis and emphasis in Yogacara, the Cittamatra, Mind Only school of Buddhism.
In Abhidhamma (Pali; Skt., abhidharma, ’special teaching’), there is reflection on the meaning of Gautama Buddha’s teaching. Abhidhamma talks of 121 types of citta, and each of them may be combined with any one of fifty-two cetasikas (accompanying qualities of experience), thus producing a large variety of mental events.
B. Vritti
‘Vritti’ means fluctuations, modifications – also livelihood, conduct, character, treatment, inclination, functioning, appearing, thoughts, modes, waves.
Patanjali’s Yoga Sutras lists five types of mental activity. They are: valid cognition (pramana), misconception (viparyaya), imagination (vikalpa), sleep (nidra), and memory (smriti).
C. Nirodha
Cessation, neutralisation, restraint, from the root rudh, to obstruct.”
By combining essential meanings with a view to the sources and the living tradition, we may come up with such as:
(Good, able) yoga in its higher forms are for stilling the mind well, so that you get into higher, interior mind states at will in periods, and very easily of them too.

Jagatheesan Chandrasekharan, [Jun 20, 2021 at 3:12 AM]
Now there has been done non-damaging brain research of people who meditate, both Tibetan Buddhists, Zen Buddhists, and other meditators. Some of the findings show even dramatic changes of brain waves and their patterns, strengths (amplitudes), and synchronised patterning.
It could pay to study prominent and good research findings and choose the best methods available to practice at home.

Lessons about added influx
There are other variants of yoga and meditation than Patanjali’s. Yajnavalkya’s yoga has been referred to already. It is broader in scope, but rather similar. Now for other yoga teachings:
To develop a lot, it may barely be good enough just to still the mind. Development in yoga could depend on extra influx of energy - called Aum, wind and prana and other ancient Sanskrit words with somewhat different understanding in any case. In good meditation such influx is had. Then make wise and proper use of it for general spiritual development, bhavana. The old teaching can be halfway glimpsed in ancient Upanishads too. You get vitalised, more alive by good meditation. It is all right. If you choose to funnel such vitality into a thing to focus on, then you may develop things, bring about things, manifest things - inwardly and/or outwardly. The very best use is held to be spiritual development by steady, advancing focusing (heeding). Don’t just still the mind; advance to charge yourself also. It is a nice point.
Bad, unsuitable and possibly damaging mantras harness the added influx for bad, wheras good mantras gently steer such influx like a horse led by the muzzle. There is much lore on mantras too. Mantras are said to be sound-forms of great idea-complexes with marked qualities - in other words, mantras are sound-form-bodies of gods or goddesses. The theory is that one is helped by some goddesses by attuning to them by their various mantras - and can be seriously harmed by others.
Another form of yoga is tantric yoga. It uses the sexual instincts to ride on them too. Tantra is described in a vast body of literature too. So yoga does not have to be austere.
A Possibly Wider Perspective
The last three limbs of Patanjali’s Eightfold Yoga are called dharana (focus), dhyána (contemplation, deep meditation), and samádhi (yogic absorption). These “phases” contain thought and direction of thought, and the rinsed, well unified mind can then be used for well-directed focus that assists subtle attainments and other attainments by sanyama, which is sustained, well relaxed focus with a unified or undivided mind. Patanjali enumerates deep successes from the practice.
There is a tradition that holds these views and practices, and little research on them. Thus, the area belongs to the area of “try maturely and well and observe for yourself” - sort of. After fifty years of painstaking effort the time may be fine for a personal round-up, if not earlier. And if we are observant, maybe we heed good gurus more, those who say that the powers are not the main things to go for in meditation, but the Divine.
Another matter: It happens that some powers come to the meditator, even unasked for. How to deal with it? Some honorable persons may say you should desist from harnessing them and drop them, and others tell you to use them only with the utmost discretion. There may reason for them appearing, so it may be very unwise to discard all the powers that manifest - in fact, you could need them! Add that to the list of how to deal with occult powers.
It is not an either-or topic, though: One may spend for example 93% of one’s best time wisely on bettering one’s meditation with no preconceived goal in mind, and the added 7 % on mental focus on good results one may like (by sanyama-focusing).
Dharana (focus, gathering attentiveness) and dhyána (deeper meditation) are related, and not always easily discerned from one another.
The word mantra is derived from the verbal root ‘man’, which means ‘think’ (and is also in manas, “mind”). The suffix -tra, means tools or instruments. So a literal translation is “instrument of thought”.

Jagatheesan Chandrasekharan, [Jun 20, 2021 at 3:12 AM]
Mantra yoga often involves sound, word, or phrase that is repeated and is believed to have great powers to elevate and in time purify and rescue the mind (for a while) into another level - if the mantras are suitable and carefully chosen and the practice is fine. There is a vast body of knowledge in these matters (WP, “Mantra”).
Mantra can be practiced aloud and whispered. But the most profound effect on the mind comes from silent repetition of mantra, that is, ‘japa’. Manu Samhita says something that could apply just poetically (not accurately) to the drift of increased efficaciousness as we move from loud to whispered and on to silent mantra repetition (japa):
An offering, consisting of muttered prayers, is ten times more efficacious than a sacrifice performed according to the rules (of the Veda); a (prayer) which is inaudible (to others) surpasses it a hundred times, and the mental (recitation of sacred texts) a thousand times. [Manu Samhita, 2:85]
A mantra that is silently repeated, is put to the best use accordingly.

Contents

Feuerstein, Georg. The Deeper Dimension of Yoga: Theory and Practice. London: Shambhala, 2011.
⸻. Encyclopedic Dictionary of Yoga. London: Unwin Paperbacks, 1990.
Grimes, John. A Concise Dictionary of Indian Philosophy: Sanskrit Terms Defined in English. New, rev. ed. Varanasi: Indica Bookis, 2009.
Mohan, A. G., tr. Yoga Yajnavalkya. 2nd ed. Svastha Yoga, 2013.
Sands, William F. Maharishi’s Yoga: The Royal Path to Enlightenment. Fairfield, IA: Maharishi University of Management Press, 2013.
Shastri, J. L., ed. Brahma Purana: Part 3. Delhi: Motilal Banarsidass, 1986.

Harvesting the hay
Symbols, brackets, signs and text icons explained: (1) Text markers — (2) Digesting.

Section
Set

User’s Guide ᴥ Disclaimer
© 2010–2019, Tormod Kinnes, MPhil [Email]

————————————-

Before
starting the Asanas (as-anas) or the yogic postures, it is vital that
you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic
breathing…

Instruction Table Breathing Basics

Sit in a simple cross-legged position on
the floor. If you don’t feel comfortable in this position place a folded
blanket under your buttocks.

Place your right hand on the rib cage and your left hand on your abdomen

Inhale slowly through the nose feeling the
breath filling the abdomen,bringing it slowly into the rib cage, then
the upper chest.

Exhaling softly feeling the breath leave
the abdomen first, then the ribs andlastly the upper chest. Observe the
space at the end of the exhale

Now move hands so your forearms come to a comfortable position

resting on your knees and continue the breathing with a relaxed rhythm.

Continue with a flowing controlled breath in your own time.

Yoga breathing is also call Pranayama . Many say that Pranayama (Rhythmic control of breath) is one of the bests medicines in the world .

Right click the link and save as to download a beginners breathing routine . Then watch in windows media player.

Click the BIG play button in the middle below. To watch a Pranayama Breathing overview .

Conscious breathing

Conscious breathing
By quarktechinc

Before
starting the Asanas (as-anas) or the yogic postures, it is vital that
you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic
breathing…

Instruction Table Breathing Basics

Sit in a simple cross-legged position on
the floor. If you don’t feel comfortable in this position place a folded
blanket under your buttocks.

Place your right hand on the rib cage and your left hand on your abdomen

Inhale slowly through the nose feeling the
breath filling the abdomen,bringing it slowly into the rib cage, then
the upper chest.

Exhaling softly feeling the breath leave
the abdomen first, then the ribs andlastly the upper chest. Observe the
space at the end of the exhale

Now move hands so your forearms come to a comfortable position

resting on your knees and continue the breathing with a relaxed rhythm.

Continue with a flowing controlled breath in your own time.

Yoga breathing is also call Pranayama . Many say that Pranayama (Rhythmic control of breath) is one of the bests medicines in the world .

Right click the link and save as to download a beginners breathing routine . Then watch in windows media player.

Click the BIG play button in the middle below. To watch a Pranayama Breathing overview .

Shoulder Stretch Asana -Yoga Asanas - Virasana Pose

Shoulder Stretch Asana -Yoga Asanas - Virasana Pose
By Yogasync.tv

Please visit:

Conscious breathing

Conscious breathing
By quarktechinc

https://www.youtube.com/watch…
Shoulder Stretch Asana -Yoga Asanas - Virasana Pose The Virasana Arm/Shoulder Stretch

Instruction Table
1

Hero Pose

The purpose of this pose is to help give the entire body a very complete
stretch from the heels to the head. It improves strength and endurance
and helps to control your breathing in conjunction with the movements of
the body.

It eases and stimulates the joints especially the knees, ankles and
shoulders. It reduces and alleviates backache and improves the
circulation of the entire body. toes & little toes pressing firmly
into the floor

2

Push back with your hands & sit between your buttocks on the floor,
make sure you roll your calf muscles out wards so your not sitting on
them.

3

Make sure the inner calves are touching the outer thighs and your ankles are outside your buttocks, arms resting at the sides.

4

Inhale as you slowly raise your arms to shoulder height, shoulders down.

5

Exhale lengthen out through the fingertips & turn your palms to the roof. Inhale stretch your arms overhead.

6

Interlock the fingers. Slowly exhaling turn the palms towards the
ceiling, and with a powerful push lift up from the belly into your chest
and shoulders.

7

Exhale bring your hands down in a smooth continuance motion….

8

Now bringing
your arms interlocking behind your back with straight arms, being
careful not to roll the shoulders forward, squeezing the shoulder blades
together and opening the chest on the front of the body.

9

Inhale hands back to the side

Repeat 2-3 more times

Kneeling Twist Yoga Asana

Kneeling Twist Yoga Asana
By Yogasync.tv

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Shoulder Stretch Asana -Yoga Asanas - Virasana Pose
This is the Shoulder Stretch Pose combined with Virasana Asana in…
This
is the Shoulder Stretch Pose combined with Virasana Asana in Sanskrit.
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Exhale lengthen out through the fingertips & turn your palms to the roof. Inhale stretch your arms overhead.

Interlock
the fingers. Slowly exhaling turn the palmstowards the ceiling, and
with a powerful push lift up from the belly into your chest and
shoulders.

Exhale bring your hands down in a smooth continuance motion….

Now
bringing your arms interlocking behind your back with straight arms,
being careful not to roll the shoulders forward, squeezing the shoulder
blades together and opening the chest on the front of the body.

Inhale hands back to the side

Repeat 2-3 more times

Tree pose Yoga Posture

Tree pose Yoga Posture
By Yogasync.tv

Kneeling Twist Yoga Asana
Kneeing Twist Pose

Regular practice of the kneeling twist pose
will aid in your ability to rotate the spine and upper torso more
effectively, while increasing the flexibility and strength in your back
and abdominal muscles. It also massages, stimulates and rejuvenates the internal abdominal organs.

This pose is a good beginners pose and will get you ready for more advanced twists.
To view in flash - click the image below
Instruction Table
1

Come in to a position on your hands and your

knees with your knees together and your feet slightly wider than hip width apart. Your big

Keep working your right knee back and contracting your buttocks muscles in and down.

Feel your abdomen plane and hips facing straight ahead, while lifting out of the waist.

https://youtu.be/V_V4gM4ExLI
Instruction Table

Come in to a position on your hands and your

knees with your knees together and your feet slightly wider than hip width apart. Your big

Keep working your right knee back and contracting your buttocks muscles in and down.

Feel your abdomen plane and hips facing straight ahead, while lifting out of the waist.

Yoga Asanas - Warrior Pose Virabhadrasana Asana

Yoga Asanas - Warrior Pose Virabhadrasana Asana
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Yoga Asanas - Warrior Pose Virabhadrasana Asana

Yoga Asanas - Warrior Pose Virabhadrasana Asana
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Yoga Asanas - Warrior Pose Virabhadrasana Asana
The Warrior Pose

Virabhadra

The Warrior
pose is named after the mythic warrior-sage, Virabhadra. This
challenging pose strengthens the entire body while improving mental
capacity and self control.

It builds,
shapes and tones the entire lower body. It tones the abdominal section
and helps to prevent, reduce and eliminate back pain. The entire upper
body -front and back- is worked and doing this pose increases the
capacity of the respiratory system. To view in flash - click the image
below

Instruction Table
1

Sit on
your heals with your knees together, the tops of the feet pressing
firmly into the ground. Your head, shoulders, and hips should be in one
straight line.

Arms relaxed by the side keep your base firm by contracting your buttocks.

2

Inhale,
extending the spine upwards, exhale twist around to the right, placing
your left hand on the outside of your right thigh, turning the head in
the direction of the twist, but keeping the head and shoulders relaxed.

Take a few breaths here, keeping the stomach soft and the eyes soft.

Repeat on the other side

https://youtu.be/91MT6kmP7zo

This
is the Warrior Pose or Virabhadrasana Asana in Sanskrit. It is brought
to you by Yoga Online. Try the Warrior pose to energise yourself.
Virabhadrasana …

About This Website
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Yoga Asanas - Warrior Pose Virabhadrasana Asana
This is the Warrior Pose or Virabhadrasana Asana in Sanskrit. It is brought…
This
is the Warrior Pose or Virabhadrasana Asana in Sanskrit. It is brought
to you by Yoga Online. Try the Warrior pose to energise yourself.
Virabhadrasana …
Instruction Table
Sit
on your heals with your knees together, the tops of the feet pressing
firmly into the ground. Your head, shoulders, and hips should be in one
straight line.

Arms relaxed by the side keep your base firm by contracting your buttocks.

Inhale,
extending the spine upwards, exhale twist around to the right, placing
your left hand on the outside of your right thigh, turning the head in
the direction of the twist, but keeping the head and shoulders relaxed.

Take a few breaths here, keeping the stomach soft and the eyes soft.

Repeat on the other side

Yoga Asanas - Triangle Pose Trikonasana Asana

Yoga Asanas - Triangle Pose Trikonasana Asana
By Yogasync.tv

Yoga Asanas - Triangle Pose Trikonasana Asana
Click here to view the Triangle pose

http://www.youtube.com/watch…

The Tree Pose

This pose
harnesses the powers of mental concentration, while allowing you to calm
the mind. It develops balance and stability, and strengthens the legs
and feet, also increasing flexibility in the hips and knees.

The tree pose
is a balance pose incorporating three lines of energy, emitting from the
centre outwards. One line proceeds down the straight leg, one line
extends up the spine and out the fingertips, and the third moves outward
through the bent knee.

To view in flash - click the image below

Instruction Table
1

Align yourself in mountain pose.

Continuing with your smooth

flowing breath

2

On your next
inhale; shift the bulk of your weight onto your left foot. Exhale bend
the right knee, and assisting with your hand, place the sole of your
right foot as high as possible into the left inner thigh, with toes
pointing down, steady yourself, and

breathe easy.

3

Next raise your arms to shoulder level, be sure that they are in line
with each other. Stretch your arms out from the middle of your back.
Lift your chest and look straight ahead. Keep completely focused on the
pose.

4

Now bring your
palms together in prayer position. Keeping your eyes focused on a point
in front of you, will assist your balance.

5

Inhale as you raise your arms overhead keeping your palms together and stretching upwards through the fingertips.

Instruction Table
1

Stand in mountain pose continuing with your smooth flowing breath.

2

Jump your feet
sides ways and sweep your arms out to the side so your ankles are below
your wrists. Establish your foundation, by pulling your knees and thighs
up, tucking your tailbone under, pushing your feet firmly into the
floor.

Visualise an imaginary line running vertically down the centre of your
body, dropping your shoulders. Squeeze your arms and legs away from the
centreline.

3

Keep an
awareness of this line as you turn your right foot out to 90 degrees and
turn your left foot in to 70 degrees. Ensure the heel of your front
foot aligns with arch of your back foot, hips facing forward.

If your body wants to turn off centre, counter-act it by pushing simultaneously in opposite directions from the centre line.

4

Inhale, an as you exhale bend your right leg, pulling up with the
outside and inside of the thigh to form a right angle at the knee. Only
go as low as you can with out turning your hips off centre.

Ideally you want your knee directly above your ankle with you leg coming
vertically out of the floor like pillar. Keep the power flowing through
the back leg into the floor.

5

Inhale lift the spine; exhale turn your head to look over your right arm. Take a few deep breaths through the nose.

Hold the pose and breathe smooth.

Reverse the procedure back to mountain pose and repeat back to the other side.

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This is the Triangle Pose or Trikonasana Asana in Sanskrit. Try the
triangle pose to energise yourself. Trikonasana is brought to you by http://yoga.org.nz.
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Category
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This
is the Triangle Pose or Trikonasana Asana in Sanskrit. Try the triangle
pose to energise yourself. Trikonasana is brought to you by http://yoga.org.nz.

About This Website
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Yoga Asanas - Triangle Pose Trikonasana Asana
This is the Triangle Pose or Trikonasana Asana in Sanskrit. Try the triangle…
This
is the Triangle Pose or Trikonasana Asana in Sanskrit. Try the triangle
pose to energise yourself. Trikonasana is brought to you by http://yoga.org.nz.

Instruction Table

Align yourself in mountain pose.
Continuing with your smooth
flowing breath

Inhale
deeply and jump your feet out landing approx 1.2-1.5m apart. your feet
need to be in line and pointing forward at right angles. Next raise your
arms to shoulder level, be sure that they are in line with each other.
Stretch your arms out from the middle of your back. Lift your chest and
look straight ahead.

Now
turn your right foot out while keeping your hips to the front, and turn
your left foot in from 90 to 70 degrees, by pivoting on your heel.
Insure your right heel is in line with the instep of the left foot.

The
kneecaps and thighs are pulling up, simultaneously pushing downward
through your feet into the floor. Inhale, extend the spine, exhale as
you bend to the right, pushing out from the hips, through the right arm…

Taking
your right hand to a comfortable position on your leg, your left arm
coming up to straight, moving down as far as possible without turning
the hips or torso. Keep the thighs firm and rolling around towards the
buttocks, moving the left hip back and open the chest.

Inhale, extend the neck and spine, exhale, turn your head to look up at your left hand.

Keep
your head, your buttocks and your heels in one straight line,not
looking down with you body, keep opening your whole body up.

Breathe easy.

Click here to view the Triangle pose

Yoga Asanas - Triangle Pose Trikonasana Asana

Yoga Asanas - Triangle Pose Trikonasana Asana
By Yogasync.tv

https://youtu.be/V_V4gM4ExLI

https://www.youtube.com/watch…

The Tree Pose

This pose
harnesses the powers of mental concentration, while allowing you to calm
the mind. It develops balance and stability, and strengthens the legs
and feet, also increasing flexibility in the hips and knees.

The tree pose
is a balance pose incorporating three lines of energy, emitting from the
centre outwards. One line proceeds down the straight leg, one line
extends up the spine and out the fingertips, and the third moves outward
through the bent knee. To view in flash - click the image below

Instruction Table
1

Align yourself in mountain pose.

Continuing with your smooth

flowing breath

2

On your next
inhale; shift the bulk of your weight onto your left foot. Exhale bend
the right knee, and assisting with your hand, place the sole of your
right foot as high as possible into the left inner thigh, with toes
pointing down, steady yourself, and

breathe easy.

3

Next raise your arms to shoulder level, be sure that they are in line
with each other. Stretch your arms out from the middle of your back.
Lift your chest and look straight ahead. Keep completely focused on the
pose.

4

Now bring your
palms together in prayer position. Keeping your eyes focused on a point
in front of you, will assist your balance.

5

Inhale as you raise your arms overhead keeping your palms together and stretching upwards through the fingertips.

Instruction Table
1

Stand in mountain pose continuing with your smooth flowing breath.

2

Jump your feet
sides ways and sweep your arms out to the side so your ankles are below
your wrists. Establish your foundation, by pulling your knees and thighs
up, tucking your tailbone under, pushing your feet firmly into the
floor.

Visualise an imaginary line running vertically down the centre of your
body, dropping your shoulders. Squeeze your arms and legs away from the
centreline.

3

Keep an
awareness of this line as you turn your right foot out to 90 degrees and
turn your left foot in to 70 degrees. Ensure the heel of your front
foot aligns with arch of your back foot, hips facing forward.

If your body wants to turn off centre, counter-act it by pushing simultaneously in opposite directions from the centre line.

4

Inhale, an as you exhale bend your right leg, pulling up with the
outside and inside of the thigh to form a right angle at the knee. Only
go as low as you can with out turning your hips off centre.

Ideally you want your knee directly above your ankle with you leg coming
vertically out of the floor like pillar. Keep the power flowing through
the back leg into the floor.

5

Inhale lift the spine; exhale turn your head to look over your right arm. Take a few deep breaths through the nose.

Hold the pose and breathe smooth.

Reverse the procedure back to mountain pose and repeat back to the other side.

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Tree Posture Yoga Posture. This pose harnesses the powers of mental
concentration, while allowing you to calm the mind. It develops balance
and stability, an…

About This Website
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Tree pose Yoga Posture
Tree Posture Yoga Posture. This pose harnesses the powers of mental…
Tree
Posture Yoga Posture. This pose harnesses the powers of mental
concentration, while allowing you to calm the mind. It develops balance
and stability, an…

Instruction Table
Align yourself in mountain pose.
Continuing with your smooth
flowing breath

On
your next inhale; shift the bulk of your weight onto your left foot.
Exhale bend the right knee, and assisting with your hand, place the sole
of your right foot as high as possible into the left inner thigh, with
toes pointing down, steady yourself, and Next
raise your arms to shoulder level, be sure that they are in line with
each other. Stretch your arms out from the middle of your back. Lift
your chest and look straight ahead. Keep completely focused on the
pose.

Now
bring your palms together in prayer position. Keeping your eyes focused
on a point in front of you, will assist your balance.

Inhale as you raise your arms overhead keeping your palms together and stretching upwards through the fingertips.

Instruction Table

Stand in mountain pose continuing with your smooth flowing breath.
2
Jump
your feet sides ways and sweep your arms out to the side so your ankles
are below your wrists. Establish your foundation, by pulling your knees
and thighs up, tucking your tailbone under, pushing your feet firmly
into the floor.

Visualise
an imaginary line running vertically down the centre of your body,
dropping your shoulders. Squeeze your arms and legs away from the
centreline.

Keep
an awareness of this line as you turn your right foot out to 90 degrees
and turn your left foot in to 70 degrees. Ensure the heel of your front
foot aligns with arch of your back foot, hips facing forward.

If your body wants to turn off centre, counter-act it by pushing simultaneously in opposite directions from the centre line.

Inhale,
an as you exhale bend your right leg, pulling up with the outside and
inside of the thigh to form a right angle at the knee. Only go as low as
you can with out turning your hips off centre.

Ideally
you want your knee directly above your ankle with you leg coming
vertically out of the floor like pillar. Keep the power flowing through
the back leg into the floor.

Inhale lift the spine; exhale turn your head to look over your right arm. Take a few deep breaths through the nose.

Hold the pose and breathe smooth.

Reverse the procedure back to mountain pose and repeat back to the other side.

Mountain Pose Yoga Position

Mountain Pose Yoga Position
By Yogasync.tv

Mountain Pose Yoga Position
Mountain Pose
Prayer Pose
Shrug

Mountain Yoga Pose

The Mountain Pose is one of the most important poses in yoga. It is the start and finish point of all standing poses.

When standing
in mountain pose, the mind is quiet, and the body strong and still, like
a mountain. This is a pose you can practise in your daily life,
practising to stand correctly will have a profound influence on your
physical and mental well being. To view in flash - click the image below

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Yogasync.tv
51.3K subscribers
Mountain pose Yoga Posture When standing in mountain pose, the mind is quiet, and the body strong and still, like a mountain.

This is a Yoga pose you can practise in your daily life, practising to
stand correctly will have a profound influence on your physical and
mental well being.
Category
Education

Mountain
pose Yoga Posture When standing in mountain pose, the mind is quiet,
and the body strong and still, like a mountain. This is a Yoga pose you
can pra…
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Mountain Pose Yoga Position
Mountain pose Yoga Posture When standing in mountain pose, the mind is…
Mountain
pose Yoga Posture When standing in mountain pose, the mind is quiet,
and the body strong and still, like a mountain. This is a Yoga pose you
can pra…

Please Visit:

Mountain Pose Yoga Position

Mountain Pose Yoga Position
By Yogasync.tv

Extended Prayer Yoga Posture

Extended Prayer Yoga Posture
By Yogasync.tv

Extended Prayer Yoga Posture

The Prayer Pose

This pose is
simple, but very effective, and is a key movement to more advanced
poses. This pose will teach you how to push from under the shoulders and
out of the lats, the major muscle group of the back. A key movement in a
lot of yoga poses.

It strengthens
and aligns the upper body while releasing tension and increasing the
circulation to the shoulder joint, which is a ball and socket joint. It
also aids in strengthening the
abdominal and lumber region as you look to form a solid base. To view in flash - click the image below

Instruction Table
1

Moutain Pose 1

2

Moutain Posture
2 Lift the kneecaps up by contracting the front thigh muscles, but not
locking the backs of the knees. Pull up with the back of the thighs, and
activate the hip and buttocks to level the pelvis.

3

Mountain Poses
Back Your hips should be directly over your knees, and your knees over
your ankles. This gives you a stable foundation and by positioning the
pelvis properly, keeps the spine healthy.

4

Now extend the
spine, by slowly inhaling, lifting up through the legs as you lift the
ribcage, opening the chest and dropping the shoulders down, extending
the neck, keeping the jaw and eyes soft.

5

Bring the shoulder blades into the back, to support the ribcage. Breathe slowly and softly.

Keep your head directly over your shoulders, and look at eye level at a point in front of you.

Instruction Table
1

Centre
yourself in mountain pose and take a few deep breaths here, breathing
down into the abdomen, continuing the breathing that you are now
familiar with.

2

Inhale, raise your arms to shoulder height and stretch them out in the opposite direction to each other

3

Now twist your arms from the shoulder and turning your palms upwards. Keep the body in a nice strong upright position

4

Bring your arms
out in front of you, pushing your elbows firmly together and your
fingers extending away from you, while focusing on pulling your shoulder
blades together..

5

Continue squeezing the elbows together as you bring your palms together

6

Now bend at the
elbow and take the forearms to vertical. Keep pressing firmly with the
palms and the elbows as you breathe the arms upwards. With each exhale
moving slightly higher. Shoulder opener Yoga Posture. This movement will
teach you how to push from under the shoulders and out of the lats, the
major muscle group of the back. A key movement in a lot of yoga poses.
This pose is simple, but very effective, and is a key
movement to more advanced poses.

https://youtu.be/t9TPzR6-Kmc

Yogasync.tv
51.3K subscribers
Shoulder opener Yoga Posture. This movement will teach you how to push
from under the shoulders and out of the lats, the major muscle group of
the back. A key movement in a lot of yoga poses. This pose is simple,
but very effective, and is a key movement to more advanced poses.
Category
Education

Shoulder
opener Yoga Posture. This movement will teach you how to push from
under the shoulders and out of the lats, the major muscle group of the
back. A ke…

About This Website
youtube.com
Extended Prayer Yoga Posture
Shoulder opener Yoga Posture. This movement will teach you how to…
Shoulder
opener Yoga Posture. This movement will teach you how to push from
under the shoulders and out of the lats, the major muscle group of the
back. A ke…

Instruction Table
Mountain Pose 1
2
Mountain Posture 2
Lift
the kneecaps up by contracting the front thigh muscles, but not locking
the backs of the knees. Pull up with the back of the thighs, and
activate the hip and buttocks to level the pelvis.
Mountain Poses Back
Your
hips should be directly over your knees, and your knees over your
ankles. This gives you a stable foundation and by positioning the pelvis
properly, keeps the spine healthy.
4
Now
extend the spine, by slowly inhaling, lifting up through the legs as
you lift the ribcage, opening the chest and dropping the shoulders down,
extending the neck, keeping the jaw and eyes soft.

5

Bring the shoulder blades into the back, to support the ribcage. Breathe slowly and softly.
Keep your head directly over your shoulders, and look at eye level at a point in front of you.

Instruction Table

Centre
yourself in mountain pose and take a few deep breaths here, breathing
down into the abdomen, continuing the breathing that you are now
familiar with.

2

Inhale, raise your arms to shoulder height and stretch them out in the opposite direction to each other

3

Now twist your arms from the shoulder and turning your palms upwards. Keep the body in a nice strong upright position

4

Bring
your arms out in front of you, pushing your elbows firmly together and
your fingers extending away from you, while focusing on pulling your
shoulder blades together..

5

Continue squeezing the elbows together as you bring your palms together

6

Now
bend at the elbow and take the forearms to vertical. Keep pressing
firmly with the palms and the elbows as you breathe the arms upwards.
With each exhale moving slightly higher.

Shoulder
opener Yoga Posture. This movement will teach you how to push from
under the shoulders and out of the lats, the major muscle group of the
back. A key movement in a lot of yoga poses. This pose is simple, but
very effective, and is a key movement to more advanced poses.

Yoga Shoulder rotation

Yoga Shoulder rotation
By Yogasync.tv

Yoga Shoulder rotation
The Shoulder Shrug

The shoulder rotation is another pose which can be practiced anywhere and at any time.

It strengthens
and aligns the shoulder region while releasing tension and increasing
the circulation to the shoulder joint, which is a ball and socket joint.
It also aids in strengthening the abdominal and lumber region as you
look to form a solid base. To view in flash - click the image below

Instruction Table
1

Align yourself in mountain pose. Continuing with your smoot flowing breath

2

As you inhale, lift your shoulders to your ear lobes, keeping the head erect and soft.

3

As you exhale, rotate the shoulders around by pushing up out of the chest and squeezing the shoulder blades together, rotating them in a full circle.

4

Back down into mountain pose

Repeat 3 more times

https://youtu.be/SzWxM_W4DNA
Lying Twist
Downward Dog
Seated Forward Bend

The Lying Basic Twist

Doing this pose will rapidly increase strength and muscle tone in your midsection.

The lying twist
is another pose which is very simple yet extremely effective. This pose
is soothing to the spine and neck, and warms and frees the lower back
and hips and it also improves digestion and assists in toxin
elimination. To view in flash - click the image below

Instruction Table
1

Come to a
position lying on your back and stretch your arms out to the side and
place your palms and shoulders firmly on the floor.

Move your
shoulder blades under. Spread your toes apart. Feel the back and
shoulders moulding to the straight lines of the floor.

2

Bend your knees as far as they come towards the chest.

3

Inhale,
keeping your knees and ankles together, Exhale, rolling your knees to
the right. Focus on keeping your arms pressing out wards and your
shoulders pushing firmly into the ground. You may feel or hear your
spine lengthening as it extends into the correct alignment.

Knees & ankles together breathe, focus on creating length between the left lower rib and the hip,

4

Now turn your head to look over your left hand. Relax in to this pose, stomach soft, breathing soft and relaxed.

Reverse the pose back up and repeat to the other side

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The Downward Facing Dog

Adhomukha Svanasana

The downward
yoga pose is named as such as it resembles the shape of a Dog stretching
itself out. This pose helps to strengthen, stretch and reduce stiffness
in the legs while strengthening and shaping the upper body. Dog pose
Yoga Posture . One of the main yoga asanas. If you have time for only
one posture try this one.

Holding this
pose for a minute or longer will stimulate and restore energy levels if
you are tired. Regular practice of this pose rejuvenates the entire body
and gently stimulates your nervous system.

Instruction Table
Come
to a position lying on your back and stretch your arms out to the side
and place your palms and shoulders firmly on the floor.

Move your shoulder blades under. Spread your toes apart. Feel the
back and shoulders moulding to the straight lines of the floor.

2

Bend your knees as far as they come towards the chest.

3

Inhale,
keeping your knees and ankles together, Exhale, rolling your knees to
the right. Focus on keeping your arms pressing out wards and your
shoulders pushing firmly into the ground. You may feel or hear your
spine lengthening as it extends into the correct alignment.
Knees & ankles together breathe, focus on creating length between the left lower rib and the hip,
4
Now turn your head to look over your left hand. Relax in to this pose, stomach soft, breathing soft and relaxed.

Reverse the pose back up and repeat to the other side

Dog pose Yoga Posture

Dog pose Yoga Posture
By Yogasync.tv

Dog pose Yoga Posture
The Downward Facing Dog

Adhomukha Svanasana

The downward
yoga pose is named as such as it resembles the shape of a Dog stretching
itself out. This pose helps to strengthen, stretch and reduce stiffness
in the legs while strengthening and shaping the upper body. Dog pose
Yoga Posture . One of the main yoga asanas. If you have time for only
one posture try this one.

Holding this
pose for a minute or longer will stimulate and restore energy levels if
you are tired. Regular practice of this pose rejuvenates the entire body
and gently stimulates your nervous system.
To view in flash - click the image below

Instruction Table
1

Come up onto
your hands and knees with your knees hip width apart and the hands
shoulder width apart, your fingers wide pressing firmly into the floor.

2

Inhale, arch your spine and look up as you turn your toes under.

3

As you exhale straighten your legs and pause here for a moment.

4

Now push the floor away from you hands, positioning your body like an
inverted V, achieving a straight line from your hands to your shoulders
to the hips. Straight arms and straight legs.

As you inhale press downward into your hands and lift outward out of the shoulders.

Lift your head and torso back through the line of your body.

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Dog pose Yoga Posture . One of the main yoga asanas. If you have time for only one posture try this one.
Category
Education

Dog pose Yoga Posture . One of the main yoga asanas. If you have time for only one posture try this one.
About This Website
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Dog pose Yoga Posture
Dog pose Yoga Posture . One of the main yoga asanas. If you have time for…
Dog pose Yoga Posture . One of the main yoga asanas. If you have time for only one posture try this one.

Instruction Table
1
Come
up onto your hands and knees with your knees hip width apart and the
hands shoulder width apart, your fingers wide pressing firmly into the
floor.
2
Inhale, arch your spine and look up as you turn your toes under.
3
As you exhale straighten your legs and pause here for a moment.
4
Now
push the floor away from you hands, positioning your body like an
inverted V, achieving a straight line from your hands to your shoulders
to the hips. Straight arms and

straight legs.
As you inhale press downward into your hands and lift outward out of the shoulders.
Lift your head and torso back through the line of your body.
Please Visit:

Dog pose Yoga Posture

Dog pose Yoga Posture
By Yogasync.tv

https://www.youtube.com/watch…
siting forward bend
The Seated Forward Bend

Paschimottanasana

The purpose of
this pose is to give the entire back of your body a very complete
stretch from the heels to the head. It is excellent for posture
improvement and stimulates the internal organs as
well.

It adds in
improved mental concentration and endurance and helps to control and
calm the mind. It relieves compression while increasing the elasticity
of the spine, it also strengthens and stretches the hamstrings.
To view in flash - click the image below

Instruction Table
1

Come to a sitting position with your legs together in front of you.

Move the fleshy part of your buttocks from underneath you, so you are on
the top of your sitting bones, which are located at the very top of
your legs.
2

Roll the thighs inwards so that the kneecaps are facing directly upwards.

Activate the legs by pressing down into the floor, and out through the heels.

Spread your toes wide and pull them towards you.

Lengthen your lower back muscles down as you extend your spine up and out of the pelvis.
3

Now take your
strap around both feet. The strap`s purpose is to keep the spine
straight. This is very important. Be aware the head is an extension of
the spine, so keep it aligned accordingly.

Use the breath to create the optimum degree of intensity in the stretch.
4

On your next exhale; come down the belt further while
maintaining the extension on the front and back of the torso. Some of
you will be able to grab the sides of your feet. Breathe softly and
continuously. Don’t pull yourself forward by the strength of your upper
body.

Keep bending at the hips, maintaining a relaxed head and neck.
5

Go a little further, relax your abdomen, and inhale, as you lengthen,
exhale, and come further forward, increasing the space in your
vertebrae.

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siting forward bend

siting forward bend
By Yogasync.tv

Yogasync.tv
51.3K subscribers
siting forward bend Yoga Asana
Category
Education

siting forward bend Yoga Asana

About This Website
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siting forward bend
siting forward bend Yoga Asana
siting forward bend Yoga Asana

siting forward bend Yoga Asana

Instruction Table
1
Come to a sitting position with your legs together in front of you.

Move
the fleshy part of your buttocks from underneath you, so you are on the
top of your sitting bones, which are located at the very top of your
legs.

2
Roll the thighs inwards so that the kneecaps are facing directly upwards.
Activate the legs by pressing down into the floor, and out through the heels.
Spread your toes wide and pull them towards you.
Lengthen your lower back muscles down as you extend your spine up and out of the pelvis.

3

Now take your strap around both feet. The strap`s purpose is to keep the spine straight. This is very important.
Be aware the head is an extension of the spine, so keep it aligned accordingly.

Use the breath to create the optimum degree of intensity in the stretch.

4
On
your next exhale; come down the belt further while maintaining the
extension on the front and back of the torso. Some of you will be able
to grab the sides of your feet. Breathe softly and continuously. Don’t
pull yourself forward by the strength of your upper body.

Keep bending at the hips, maintaining a relaxed head and neck.Keep bending at the hips, maintaining a relaxed head and neck.5

5

Go a little further, relax your abdomen, and inhale, a you lengthen, exhale, and come further forward, increasing the space in
your vertebrae.

https://youtu.be/MhotDI-dqR

Yogasync.tv
51.3K subscribers
Locus Yoga Posture
Category
Education

Locus Yoga Posture
image.jpeg
About This Website
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locus Yoga Posture
Locus Yoga Posture
Locus Yoga Posture

Instruction Table

1
Come to a position lying face down on the floor, with
your arms along side your body, palms and forehead down. Bring your
knees and ankles together. Squeeze the shoulder blades together and
down. Push your palms into the floor. Pull the abdominals inwards,
contract the buttocks, and press the hips and pubis firmly into the
floor.
2
On your next exhale; raise the legs to a height that is comfortable but challenging.

Keep the buttocks activated, lock the knees, keep the ankles together.

3

Extend the front of your body as you pull
the shoulder blades together, raising the head, the arms, and upper
torso away from the floor, looking straight ahead, opening the front of
the chest and pushing down the lines of the arms.

Keep the legs working strongly.

bridgepose

bridgepose
By Yogasync.tv

locus Yoga Posture

locus Yoga Posture
By Yogasync.tv

The Bridge Pose

The Bridge Pose is
a simple yet very effective pose to practice. It helps to promote a
healthy flexible spine while strengthening the legs and buttock muscles.
It also helps to stretch and stimulate the abdominal muscles and
organs.

It aids in easing and stimulating the mind and is a great way to reenergize if feeling tired.

To view in flash - click the image below

Instruction Table
Lie on your back with your legs bent, heels close to the buttocks, Feet pressing firmly into the floor, hip width and parallel.
Your arms should be slightly out from your sides, the palms of your hands pressing firmly into the floor.
2
Inhale, and with the exhale raise the hips up by pushing strongly
into the floor with your feet. Keep the buttocks firm, and press the
shoulders and arms into the floor. Only go to the height that you are
comfortable with.
Take a few nourishing breaths in this position, as you keep opening the chest and lengthening the torso.

3
Now bring your arms over your head to the floor behind you. Keep lifting your buttocks away from the floor, keeping them
contracted, which will protect the lower spine, and work softly with the breath, keeping the head and neck relaxed.
This pose stretches the whole front of the body, and
brings mobility to the spine. Breathing is improved from the opening of
the ribcage and chest area.

https://youtu.be/dIvKigXK1mU
Childs Yoga Pose Beginners Yoga Posture

The Extended Child’s Pose / Garbhasana

The Childs Yoga pose when
practiced regularly is very beneficial to your entire mind and body. It
helps to release the pressure on the spine while providing an entire
stretch through the upper body to the fingertips. It also aids in
strengthening and stretching the insides of the legs while massaging the
internal organs.

Breathing will becomes more efficient and your mind
will become clear. It also aids in improved mental processes and helps
to rejuvenate and energize the entire being.
To view in flash - click the image below

Instruction Table
1

Stand in mountain pose, in the centre of your mat, with your hands in prayer position. Jump your feet wide apart.

Keep the outside of your feet running parallel while lifting your
arches, pulling up with the thighs and the tail bone tucked under.

2

Place your hands on your hips and feel the extension up out of the waist.

3

Inhale, As you exhale bend at the hips extend forward, continue lifting
out of the hips keeping your legs strong and your base nice and firm,
looking forward to begin with. Keep the extension on the stomach, which
will help keep your back flat protecting it.

Take a few breaths here.

4

Now take your hands to the floor extending from the lower abdomen to
the breastbone and through the spine. Some of you maybe on the finger
tips.

If you can’t keep your spine straight put your hands on
your knees and keep slowly working down your legs, working with your
body, not against it. Lift your sitting bones to the ceiling.

5

Draw your shoulders down your back so you can extend the neck with ease.

Remember to keep the arches high.

Please Visit:
http://www.youtube.com/watch…

Yogasync.tv
51.3K subscribers
Childs Pose Yoga Stretch. This Beginners Yoga Posture will get easier
every time you work with it as it rejuvenates and quietens the mind.
Continue with your slow smooth breathing as you continue to stretch the
inner thigh muscles.
Category
Education

Childs
Pose Yoga Stretch. This Beginners Yoga Posture will get easier every
time you work with it as it rejuvenates and quietens the mind. Continue
with your…

image.jpeg
About This Website

youtube.com
Childs Yoga Pose Beginners Yoga Posture
Childs Pose Yoga Stretch. This Beginners Yoga Posture will get easier every…

Childs
Pose Yoga Stretch. This Beginners Yoga Posture will get easier every
time you work with it as it rejuvenates and quietens the mind. Continue
with your…

Instruction Table
1
Stand in mountain pose, in the centre of your mat, with your hands in prayer position. Jump your feet wide apart.

Keep the outside of your feet running parallel while lifting your
arches, pulling up with the thighs and the tail bone tucked under.

Stand in mountain pose, in the centre of your mat, with your hands in prayer position. Jump your feet wide apart.

Keep the outside of your feet running parallel while lifting your
arches, pulling up with the thighs and the tail bone tucked under.

2
Place your hands on your hips and feel the extension up out of the waist.
3
Inhale, As you exhale bend at the hips extend
forward, continue lifting out of the hips keeping your legs strong and
your base nice and firm, looking forward to begin with. Keep the
extension on the stomach, which will help keep your back flat protecting
it.
Take a few breaths here.
4
Now take your hands to the floor extending from the lower abdomen to
the breastbone and through the spine. Some of you maybe on the finger
tips.

If you can’t keep your spine straight put your hands on your knees
and keep slowly working down your legs, working with your body, not
against it. Lift your sitting bones to the ceiling.

5

Draw your shoulders down your back so you can extend the neck with ease.

Remember to keep the arches high.

Bring your big toes together and your knees wide apart, inhale as you lift your spine and extend your stomach.

2

Exhale bend forward from the hips as you walk you hands
out as far in front of you as possible, extending from the hips to the
fingertips.

4

Breathing into the abdomen as you extend it
forward in to the breastbone, creating length through the upper body.
Exhale from deep in the abdomen relaxing in the spine and continue the slow controlled breathing.

Childs Yoga Pose Beginners Yoga Posture

Childs Yoga Pose Beginners Yoga Posture
By Yogasync.tv

https://youtu.be/dIvKigXK1mU
Childs Yoga Pose Beginners Yoga Posture

The Extended Child’s Pose / Garbhasana

The Childs Yoga pose when
practiced regularly is very beneficial to your entire mind and body. It
helps to release the pressure on the spine while providing an entire
stretch through the upper body to the fingertips. It also aids in
strengthening and stretching the insides of the legs while massaging the
internal organs.

Breathing will becomes more efficient and your mind
will become clear. It also aids in improved mental processes and helps
to rejuvenate and energize the entire being.
To view in flash - click the image below

Instruction Table
1

Stand in mountain pose, in the centre of your mat, with your hands in prayer position. Jump your feet wide apart.

Keep the outside of your feet running parallel while lifting your
arches, pulling up with the thighs and the tail bone tucked under.

2

Place your hands on your hips and feel the extension up out of the waist.

3

Inhale, As you exhale bend at the hips extend forward, continue lifting
out of the hips keeping your legs strong and your base nice and firm,
looking forward to begin with. Keep the extension on the stomach, which
will help keep your back flat protecting it.

Take a few breaths here.

4

Now take your hands to the floor extending from the lower abdomen to
the breastbone and through the spine. Some of you maybe on the finger
tips.

If you can’t keep your spine straight put your hands on
your knees and keep slowly working down your legs, working with your
body, not against it. Lift your sitting bones to the ceiling.

5

Draw your shoulders down your back so you can extend the neck with ease.

Remember to keep the arches high.

Please Visit:
http://www.youtube.com/watch…

Yogasync.tv
51.3K subscribers
Childs Pose Yoga Stretch. This Beginners Yoga Posture will get easier
every time you work with it as it rejuvenates and quietens the mind.
Continue with your slow smooth breathing as you continue to stretch the
inner thigh muscles.
Category
Education

Childs
Pose Yoga Stretch. This Beginners Yoga Posture will get easier every
time you work with it as it rejuvenates and quietens the mind. Continue
with your…

image.jpeg
About This Website

youtube.com
Childs Yoga Pose Beginners Yoga Posture
Childs Pose Yoga Stretch. This Beginners Yoga Posture will get easier every…

Childs
Pose Yoga Stretch. This Beginners Yoga Posture will get easier every
time you work with it as it rejuvenates and quietens the mind. Continue
with your…

Instruction Table
1
Stand in mountain pose, in the centre of your mat, with your hands in prayer position. Jump your feet wide apart.

Keep the outside of your feet running parallel while lifting your
arches, pulling up with the thighs and the tail bone tucked under.

Stand in mountain pose, in the centre of your mat, with your hands in prayer position. Jump your feet wide apart.

Keep the outside of your feet running parallel while lifting your
arches, pulling up with the thighs and the tail bone tucked under.

2
Place your hands on your hips and feel the extension up out of the waist.
3
Inhale, As you exhale bend at the hips extend
forward, continue lifting out of the hips keeping your legs strong and
your base nice and firm, looking forward to begin with. Keep the
extension on the stomach, which will help keep your back flat protecting
it.
Take a few breaths here.
4
Now take your hands to the floor extending from the lower abdomen to
the breastbone and through the spine. Some of you maybe on the finger
tips.

If you can’t keep your spine straight put your hands on your knees
and keep slowly working down your legs, working with your body, not
against it. Lift your sitting bones to the ceiling.

5

Draw your shoulders down your back so you can extend the neck with ease.

Remember to keep the arches high.

Bring your big toes together and your knees wide apart, inhale as you lift your spine and extend your stomach.

2

Exhale bend forward from the hips as you walk you hands
out as far in front of you as possible, extending from the hips to the
fingertips.

4

Breathing into the abdomen as you extend it
forward in to the breastbone, creating length through the upper body.
Exhale from deep in the abdomen relaxing in the spine and continue the slow controlled breathing.

https://youtu.be/WrA5mN-MW5U
Instruction Table
1
Stand in mountain pose, in the centre of your mat, with your hands in prayer position. Jump your feet wide apart.

Keep the outside of your feet running parallel while lifting your
arches, pulling up with the thighs and the tail bone tucked under.

Stand in mountain pose, in the centre of your mat, with your hands in prayer position. Jump your feet wide apart.

Keep the outside of your feet running parallel while lifting your
arches, pulling up with the thighs and the tail bone tucked under.

2
Place your hands on your hips and feel the extension up out of the waist.
3
Inhale, As you exhale bend at the hips extend
forward, continue lifting out of the hips keeping your legs strong and
your base nice and firm, looking forward to begin with. Keep the
extension on the stomach, which will help keep your back flat protecting
it.
Take a few breaths here.
4
Now take your hands to the floor extending from the lower abdomen to
the breastbone and through the spine. Some of you maybe on the finger
tips.

If you can’t keep your spine straight put your hands on your knees
and keep slowly working down your legs, working with your body, not
against it. Lift your sitting bones to the ceiling.

5

Draw your shoulders down your back so you can extend the neck with ease.

Remember to keep the arches high.

Bring your big toes together and your knees wide apart, inhale as you lift your spine and extend your stomach.

2

Exhale bend forward from the hips as you walk you hands
out as far in front of you as possible, extending from the hips to the
fingertips.

4

Breathing into the abdomen as you extend it
forward in to the breastbone, creating length through the upper body.
Exhale from deep in the abdomen relaxing in the spine and continue the slow controlled breathing.

Please Visit:

boat pose

boat pose
By Yogasync.tv

Yoga Posture wide legstanding forward bend
Yoga Posture wide legstanding forward bend

To view in flash - click the image below

Instruction Table
1

Find yourself on your sitting bones, lifting out of the hips.
Extend your spine upwards, and press the soles of your feet into the floor, with the knees and ankles together.

2

Using your fingertips on the floor for balance, extend your abdomen as you lean back slightly.

3

Bring your lower legs up, parallel to the floor.
Breathe softly, in and out through the nose, while opening the chest and squeezing the shoulder blades together.

Focus on a point at eye level in front of you. You may find this pose challenging to begin with

4

Now bring your arms up beside your knees, parallel to the floor,

opening the chest. Keep your focus on that point in front of you. This

will help your stability. Continue with the controlled breathing.

Feel the stimulation of the entire abdominal region, as you hold this pose for a few more breaths.

Advanced Variation of The Boat

Now bring your legs up to straight. Continue to keep your focus on that point in front of you.

Continue with the controlled breathing.

toes & little toes pressing firmly into the floor Push
back with your hands & sit between your buttocks on the floor, make
sure you roll your calf muscles out wards soyour not sitting on them. Make sure the inner calves are touching the outer thighs and your ankles are outside your buttocks, arms resting at the sides. Inhale as you slowly raise your arms to shoulder height, shoulders down.

Please Visit:

http://www.youtube.com/watch?v=iMJ9×8STzfA&feature=player_embedded

wide legstanding forward bend

wide legstanding forward bend
By Yogasync.tv

https://youtu.be/iMJ9×8STzfA

Yoga Posture wide legstanding forward bend
Yoga Posture wide legstanding forward bend

To view in flash - click the image below

Instruction Table
1

Find yourself on your sitting bones, lifting out of the hips.
Extend your spine upwards, and press the soles of your feet into the floor, with the knees and ankles together.

2

Using your fingertips on the floor for balance, extend your abdomen as you lean back slightly.

3

Bring your lower legs up, parallel to the floor.
Breathe softly, in and out through the nose, while opening the chest and squeezing the shoulder blades together.

Focus on a point at eye level in front of you. You may find this pose challenging to begin with

4

Now bring your arms up beside your knees, parallel to the floor,

opening the chest. Keep your focus on that point in front of you. This

will help your stability. Continue with the controlled breathing.

Feel the stimulation of the entire abdominal region, as you hold this pose for a few more breaths.

Advanced Variation of The Boat

Now bring your legs up to straight. Continue to keep your focus on that point in front of you.

Continue with the controlled breathing.

toes & little toes pressing firmly into the floor Push
back with your hands & sit between your buttocks on the floor, make
sure you roll your calf muscles out wards soyour not sitting on them. Make sure the inner calves are touching the outer thighs and your ankles are outside your buttocks, arms resting at the sides. Inhale as you slowly raise your arms to shoulder height, shoulders

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