WordPress database error: [Table './sarvajan_ambedkar_org/wp_comments' is marked as crashed and should be repaired]
SELECT ID, COUNT( comment_ID ) AS ccount FROM wp_posts LEFT JOIN wp_comments ON ( comment_post_ID = ID AND comment_approved = '1') WHERE ID IN (7158) GROUP BY ID

Free Online Benevloent Awakened One JC PURE INSPIRATION to Attain NIBBฤ€NA the Eternal Bliss and for free birds ๐Ÿฆ ๐Ÿฆข ๐Ÿฆ… to grow fruits ๐Ÿ ๐ŸŠ ๐Ÿฅ‘ ๐Ÿฅญ ๐Ÿ‡ ๐ŸŒ ๐ŸŽ ๐Ÿ‰ ๐Ÿ’ ๐Ÿ‘ ๐Ÿฅ vegetables ๐Ÿฅฆ ๐Ÿฅ• ๐Ÿฅ— ๐Ÿฅฌ ๐Ÿฅ” ๐Ÿ† ๐Ÿฅœ ๐Ÿชด ๐ŸŒฑ ๐ŸŽƒ ๐Ÿซ‘ ๐Ÿ…๐Ÿœ ๐Ÿง… ๐Ÿ„ ๐Ÿ ๐Ÿฅ— ๐Ÿฅ’ ๐ŸŒฝ ๐Ÿ ๐Ÿซ‘ ๐ŸŒณ ๐Ÿ“ ๐ŸŠ ๐Ÿฅฅ ๐ŸŒต ๐Ÿˆ ๐ŸŒฐ ๐Ÿ‡ง๐Ÿ‡ง ๐Ÿซ ๐Ÿ… ๐Ÿ ๐Ÿซ’ Youniversity
Free Online Benevloent Awakened One JC PURE INSPIRATION to Attain NIBBฤ€NA the Eternal Bliss and for free birds ๐Ÿฆ ๐Ÿฆข ๐Ÿฆ… to grow fruits ๐Ÿ ๐ŸŠ ๐Ÿฅ‘ ๐Ÿฅญ ๐Ÿ‡ ๐ŸŒ ๐ŸŽ ๐Ÿ‰ ๐Ÿ’ ๐Ÿ‘ ๐Ÿฅ vegetables ๐Ÿฅฆ ๐Ÿฅ• ๐Ÿฅ— ๐Ÿฅฌ ๐Ÿฅ” ๐Ÿ† ๐Ÿฅœ ๐Ÿชด ๐ŸŒฑ ๐ŸŽƒ ๐Ÿซ‘ ๐Ÿ…๐Ÿœ ๐Ÿง… ๐Ÿ„ ๐Ÿ ๐Ÿฅ— ๐Ÿฅ’ ๐ŸŒฝ ๐Ÿ ๐Ÿซ‘ ๐ŸŒณ ๐Ÿ“ ๐ŸŠ ๐Ÿฅฅ ๐ŸŒต ๐Ÿˆ ๐ŸŒฐ ๐Ÿ‡ง๐Ÿ‡ง ๐Ÿซ ๐Ÿ… ๐Ÿ ๐Ÿซ’ Youniversity
Kushinara NIBBฤ€NA Bhumi Pagoda White Home, Puniya Bhumi Bengaluru, Prabuddha Bharat International.
Categories:

Archives:
Meta:
August 2022
M T W T F S S
« Jul    
1234567
891011121314
15161718192021
22232425262728
293031  
10/26/21
swimming fitness
Filed under: General, Theravada Tipitaka , Plant raw Vegan Broccoli, peppers, cucumbers, carrots
Posted by: site admin @ 8:01 am

swimming  fitness






Questions  Answers on
swimming  fitness

schwimmen-0011.gif from 123gifs.eu Download

swimming

IN BRIEF: Moving through water by the motion of hands and feet.

I
often think that we are like the carp swimming contentedly in that
pond. โ€” Michio Kaku, Source: Hyperspace : A Scientific Odyssey Through
Parallel Universes, Time Warps, and the 10th Dimension,

The Dream Encyclopedia:

Bodies of water are natural symbols of both the unconscious and the emotions. Dreaming about
swimming
can thus be related to the emotions or to an exploration of oneโ€™s
unconscious (a natural dream image for someone undergoing therapy).
Also, because we spend the first nine months of our lives in a liquid
environment, swimming is also a symbol of birth or rebirth.

Swimming

Swimming
and Diving - swimming: racing contest in which swimmers propel
themselves across surface of water over designated distance, usualy. in
one of four strokes

Swimming may refer to:

Movement and sport in water

    Aquatic locomotion, animal movement through water
    Human swimming, human movement through water
    Swimming (sport), the competitive sport of swimming

http://www.active.com/swimming/Articles/Breathing-Tips-for-Swimmers.htm

When
it comes to breathing, new swimmers often struggle to master their
technique, while veteran swimmers continually strive to perfect it. Use
this guide to getthe air you need in the water.

Proper Breathing Technique for Swimming

Learn how to get comfortable in the water and find a rhythm to your breathing, even through a stressful triathlon swim start.

Bilateral Breathing

Many
swimmers use only one side to breathe on, especially those who log a
lot of freestyle yards. One of the most common questions in the swimming
world is should you breathe on one side only or use bilateral
breathing?
4 Steps to Easy Breathing in Freestyle

For beginning swimmers, learning to breathe is as important as
discovering your stroke. Here are four ways to gradually build your confidence
in the water.Breathing Mechanics That Will Help
Your Freestyle

If breathing breaks your strokeโ€™s rhythm, the solution isnโ€™t to
hold your breath. Use these tips to put air in your lungs without compromising
your technique.

Extra Air and Fast Turns in Distance
Swimming

Long pool sets mean lots of flip turns. For some swimmers, not
breathing in and out of the turn can leave them gasping for air. Next time
youโ€™re short of breath, try this method.

Mastering the Top 5 Freestyle
Breathing Challenges

The most common questions I hear about the mysteries of swimming
efficiently usually involve breathing. Here are the top five challenges in
learning how to breathe in freestyle.

Breathing Basics: Getting Comfortable

Until your swimming breath becomes routine, effectively focusing
on other aspects of your stroke is impossible. Try this unique out-of-the-pool
exercise to help you get comfortable.

Inside-Out Breathing: Get the Air You
Need

Thereโ€™s probably a greater range of breathing skill in swimming
than in any other activity. Elite swimmers can breathe effortlessly while
maintaining perfect form at maximum exertion and world-record pace.

Perfect Your Breathing With a Better
Body Position

Do you get fatigued easily in the water because of lack of air?
Improve your breathing by balancing your body position.

Q & A With Natalie Coughlin:
Breathing and Hand Position Tips

Olympic gold medalist Natalie Coughlin answers your questions on
maximizing your freestyle breathing and fine-tuning your hand position.

Q & A With Natalie Coughlin: Flip
Turns and Better Breathing

Olympian Natalie Coughlin answers questions about improving your
flip turns and having greater control over your breathing.

What is the definition for
swimming ?

In recreation and sports, the propulsion of the body through
water by combined arm and leg motions. Swimming is popular as an all-around
fitness routine and as a competitive sport. It has been included in the modern
Olympic Games since their inception in 1896. Events include freestyle
(crawl-stroke) races at distances of 50, 100, 200, 400, 800, and 1,500 m;
backstroke, breaststroke, and butterfly races at 100 and 200 m; individual
medley races at 200 and 400 m; freestyle relays, 4 ยด 100 m and 4 ยด
200 m; and the medley relay, 4 ยด
100 m. Long-distance swimming competitions, usually of 15 โ€“ 37 mi (24 โ€“ 59 km),
are generally held on lakes and inland waters.

Swimming is one of the most popular
recreational sports that can be enjoyed by all ages. The ability to swim
enables people to participate in a wide variety of water sports such as
snorkelling, water skiing, jet skiing, wind surfing, sailing, boating, fishing,
rowing, and canoeing, without the fear of getting into trouble, and reduces the
risk of drowning. Fear of water, particularly if a person suddenly gets out of
their depth, prevents a lot of people going into a swimming pool or enjoying
beach holidays. Many of the newer water sports require expertise in handling a
craft as well as swimming proficiency.

Water is a very dangerous place for non swimmers, particularly
if it is cold and an excessive amount of alcohol has been drunk. Unfamiliar
surroundings, and no knowledge of local tides, can be lethal to careless
individuals. Water-related fatalities are the second leading cause of
accidental death in the UK and Australia, and the third in the US. The risk of
drowning is 2.5 deaths per 100

โ€‰000
in USA and 1 per 100โ€‰000
in the UK.

Babies are taught to swim at a very young age in some countries;
this enables them to learn to swim without fear of the water. They should have
had their first two combined immunizations, unless they are being breast-fed.
The water temperature should be higher than normal, a minimum of 86ยฐF or 27ยฐC.
The time spent in the water should be carefully monitored; this can vary from
10 minutes to 30 minutes but babies should not stay too long in the water as
they lose heat rapidly.

Swimmers are usually taught the four swimming strokes used for
competitions; the front crawl, backstroke, breaststroke and butterfly, which
are swum either as a single stroke or in combination over various distances.

There are four phases of each stroke; the reach, catch, pull,
and recovery. The arm action during the pull phase provides 75% of the
propulsion in all strokes except the breast-stroke, where the contributions
from the upper and lower limbs are equal. During reach or entry the arm reaches
forwards to enter the water. In backstroke the arm entry occurs with the
shoulder in the fully elevated position. Catch is similar in all competitive
strokes except backstroke; the elbow flexes, the arm extends forwards at the
shoulder and moves outwards in the horizontal plane whilst rotating towards the
body. The pull is the propulsion phase and can vary; the swimmer either sculls
or pushes the water. The arm action starts at maximum elevation and ends in
extension except in breast-stroke. Recovery is the out of water phase (except
breast-stroke), and the arm then returns to start position.

In breast-stroke the arms move together in pull and recovery
phase and the arms do not pull below the waistline.

Swimming is a sport that attracts participants of all ages
although it is largely a young sport. Competitions are organized by clubs,
schools, and national associations. Short course competitions take place in a
25-metre pool, long course in a 50-metre pool. Olympic swimming competitions
are over a variety of distances and strokes, and they take place in 50-metre
pools. Synchronized swimming, water polo, and diving are also included in the
Olympic program

. Swimming
in the sea may be part of a triathlon race, and open sea races, including
Channel swims, are also held. โ€˜Mastersโ€™ swimming competitions are held for
those over 24 years of age whereas โ€˜veteranโ€™ sports competitions in athletics
are for the over 40s. Competitions for different age groups are held in most
countries, and world championships also take place.

Competitive swimming is a high-intensity training and
performance sport. During the school year swimming training is divided into two
sessions: the first session is in the early morning before school and the
second session after school. The competitive swimmer usually does an average of
12

โ€‰000-18โ€‰000 metres per day. The competition programme
for the season should be planned well in advance so that the swimmer can peak
for a specific competition, i.e. the swimmer reduces the amount of training to
get the best result.

Swimming is a relatively injury-free sport and was found to be
the safest of eleven sports surveyed by Weightman and Brown in 1975. It is
non-load-bearing and does not involve antigravity work, resulting in fewer
injuries. The injuries that do occur are usually due to overuse, doing too much
too quickly, or breaking the rules.

To ignore warning signs of strong currents, king waves or rip
tides may have lethal consequences. Diving into the shallow end of a pool or
into a wave or sea where rocks are submerged may result in severe injuries.
Pools should have the depth clearly marked so that swimmers do not dive into
shallow water. Pools used for competition should be marked 2 metres from the
wall at each end to judge when to turn. Flags are placed above the pool 5
metres from the end of the pool for the backstroke turn. There are rules
against running around the pool. Pool discipline should be maintained,
particularly out of the pool to prevent people slipping or jumping into the
pool on top of other swimmers. There should also be strict discipline in the
pool when swimming lengths.

Hyperventilation before
trying to swim a long distance under water should be forbidden, as it increases
the risk of hypoxia
(lack of oxygen), and may result in loss of consciousness and
death by drowning. The hyperventilation removes carbon dioxide and hence delays
the stimulus to breathe when breathholding.

Swimming programmes are helpful for both the mentally and the
physically handicapped as they weigh less in water, and this makes it easier
for them to move their muscles, enabling them to improve muscle tone and
co-ordination of movement. Pregnant women can swim during their pregnancy while
many other sports are not suitable. Swimming is also useful in rehabilitation
of injured athletes. Patients with rheumatoid arthritis can improve their
aerobic capacity by swimming in warm water. Asthmatics should be encouraged to
swim, as swimming is the sport that is least likely to precipitate an asthmatic
attack, and the fitter they are the fewer attacks they have; swimming improves
their breathing. Asthma is not a handicap in achieving excellence in sport as
shown by the number of Olympic gold medal swimmers who were asthmatics.

Water aerobics is becoming a popular method of keeping fit, with
less potential for injury than high impact aerobics. Running in the water is a
useful method for athletes to keep fit, if they are injured and unable to cope
with full weight-bearing on hard surfaces. Hydrotherapy is also an effective
rehabilitation after injury. Swimming is thus a sport that can be enjoyed by
many different groups.

Read more: http://www.answers.com/topic/swimming#ixzz1TqUeuPf1
Read more: http://www.answers.com/topic/swimming#ixzz1TqTTVV9g

Q:  What is Avantouinti?

Avantouinti
is the Finnish word for โ€œwinter swimmingโ€. It may sound to many like
masochism taken to ridiculous lengths, but it is becoming increasingly popular
in Finland where 10% of the population have tried it and there are more than
80,000 regular winter swimmers who tout the therapeutic benefits of winter
swimming.  The
typical swimmer is not some grizzled macho-type, but a middle-aged woman with a
clerical job.

Q:  What Happens When You
Jump Into Cold Water?

Sudden
immersion in ice cold water can result in an involuntary
gasp followed by 1 - 3 minutes of involuntary hyperventilation. Specific data are: 2.0 liter gasp in 82o
water and 3.0 liter gasp in 50o water (i.e. nearly your entire lung
volume), and in 50o water a 600 - 1,000 percent increase in
ventilation (air in and out) in the first minute. This hyperventilation results
in a profound lowering of blood carbon dioxide levels and a raising of blood pH
levels.

Q:  Is Winter
Swimming Dangerous?

The strain placed on the heart are not likely to be a problem
for a healthy, fit person but may be dangerous for those with underlying heart
disease or hypertension.

Professor William R. Keating from the University of London
indicates that there is little health risk in cold-water swimming unless a
person starts suddenly at an old age.

Q:  What is Cold Water
Shock

Rapid
cooling of the skin triggers various heart and breathing responses. The heart
rate can increase by 50% and blood pressure increase can increase to 175/93.
Although a substantial strain on the heart, these changes are not likely to be
a problem for a healthy, fit person but may be dangerous for those with
underlying heart disease or hypertension.

 

Q:  Why is Cold Water
Swimming Becoming a Fitness Fad?

The number of people who swear by the therapeutic qualities of
outdoor winter swimming have increased dramatically of late. Clubs have sprung
up across the country for the reason that it the ideal form of gentle health
care. The benefits can be very great, it can stimulate mental processes,
produce hormones which make the body able to cope with physical stresses and
can increase the level of mental awareness and a feeling of well-being.
It can also release stress, remove aches and pains, increase vitality and keep
skin looking younger. Apparently the frost is a great preserver!  
Many even treat their asthma or arthritis with cold water swimming.
Dhammarakkhita

animated lotusanimated buddhist wheelgloberevolving globehttp://buddhadharmaobfinternational.files.wordpress.com/2011/01/globe08_e0.gifDove-02-june.gif (38556 bytes)

WordPress database error: [Table './sarvajan_ambedkar_org/wp_comments' is marked as crashed and should be repaired]
SELECT * FROM wp_comments WHERE comment_post_ID = '7158' AND comment_approved = '1' ORDER BY comment_date

Leave a Reply