Free Online FOOD for MIND & HUNGER - DO GOOD ЁЯШК PURIFY MIND.To live like free birds ЁЯРж ЁЯжв ЁЯжЕ grow fruits ЁЯНН ЁЯНК ЁЯеС ЁЯен ЁЯНЗ ЁЯНМ ЁЯНО ЁЯНЙ ЁЯНТ ЁЯНС ЁЯеЭ vegetables ЁЯеж ЁЯеХ ЁЯеЧ ЁЯем ЁЯеФ ЁЯНЖ ЁЯеЬ ЁЯОГ ЁЯлС ЁЯНЕЁЯНЬ ЁЯзЕ ЁЯНД ЁЯНЭ ЁЯеЧ ЁЯеТ ЁЯМ╜ ЁЯНП ЁЯлС ЁЯМ│ ЁЯНУ ЁЯНК ЁЯее ЁЯМ╡ ЁЯНИ ЁЯМ░ ЁЯЗзЁЯЗз ЁЯлР ЁЯНЕ ЁЯНР ЁЯлТPlants ЁЯМ▒in pots ЁЯк┤ along with Meditative Mindful Swimming ЁЯПКтАНтЩВя╕П to Attain NIBB─АNA the Eternal Bliss.
Kushinara NIBB─АNA Bhumi Pagoda White Home, Puniya Bhumi Bengaluru, Prabuddha Bharat International.
Categories:

Archives:
Meta:
March 2024
M T W T F S S
« Jan    
 123
45678910
11121314151617
18192021222324
25262728293031
05/28/22
LESSONS 4446 Sat 28 4447 Sun 29 4448 Mon 30 May 2022 15. FIFTEEN Daily Wisdom Walking ЁЯЪ╢тАНтЩВя╕П ЁЯЪ╢ ЁЯЪ╢тАНтЩАя╕П the path with the Buddha
Filed under: General, Theravada Tipitaka , Plant raw Vegan Broccoli, peppers, cucumbers, carrots
Posted by: site admin @ 8:47 am

LESSONS 4446 Sat 28 4447 Sun 29 4448 Mon 30 May 2022

15. FIFTEEN

Daily Wisdom
Walking ЁЯЪ╢тАНтЩВя╕П ЁЯЪ╢ ЁЯЪ╢тАНтЩАя╕П the path with the Buddha

Work out ЁЯТк your ownЁЯШг
salvation. Do not
depend on others.

Life is a river always
flowing, do not hold
on to things. Work hard.

This song ЁЯО╢ ЁЯО╡ ЁЯОзis for the soil
thatтАЩs toxic clear down to
the bedrock
Where no thing of
consequences can grow
Drop your seeds there, let
them go
Let them all go
Let тАШem all go
~ the mountain тЫ░ goats ЁЯРР

complete list of online and offline BuddhaтАЩs ЁЯОе movie makers in all languages with their contact address details with pictures and videos plants ЁЯМ▒ in pots ЁЯк┤

Respected Sir,
I received your kind invitation to Pondicherry Swimathon at West Tambaram on 29-5-2022 morning. I went to Kottakuppam Senenity Beach Road to participate in 10km ЁЯМК ocean swimming ЁЯПК ЁЯПКтАНтЩВя╕П ЁЯПКтАНтЩАя╕П event. Many ЁЯСи swimmers returned back as the ocean had high waves. I saw ЁЯСА my friend Muthukrishnan from Bengaluru also. My humble request is for the organisers to issue us certificates to be shared in all social media including more than 5000 emails, WhatsApp, Telegram, Facebook, Twitter, Instagram, In and so on.

https://www.explara.com/e/pondicherry-open-swimathon-2022?v=m

Pondicherry Open Swimathon 2022

May 29, 2022

07:00 AM (Asia/Kolkata)

Serenity Beach Road, Serenity Beach Road Kottakuppam

Puducherry,India
SOLD OUT
Event is sold out. Please contact organizer for more details.
Report Issues

Details
Venue
PONDICHERRY OPEN WATER SWIMATHON 2022
For the very first time,India Endurance and the House of DIT committed to organizing high quality endurance sports events in India and dedicated to promoting health and fitness brings you Pondicherry Open water Swimathon.Pioneers of India’s best endurance events like Delhi International Triathlon, Ultraman India, Delhi Swimathon, Dharamshala Half Marathon ,G2G,K2K
India Endurance in association with DIT and Delhi Randonneurs now brings you an open water challenge in pristine and quiet sandy Serenity Beach of Pondicherry.
Get ready to be blown away by the coastal charm of Pondicherry! If youтАЩre looking for a getaway and to unwind on a trip, the beaches on Pondi are an ideal escape to get away from the Monday blues and enjoy life one day at a time
Besides the run
Whether youтАЩre someone looking for solitude or a party environment, the happeningтАж..beaches in Pondicherry will surely entice you. You can relax on the soft sand, party by the waters, walk along the shores, watch beautiful sunrises, do some surfing, build sand castles, try adventurous water sports, or spend a romantic evening with your partner. Woo! We know thereтАЩs so much to do or even travel to Rameshwaram and visit Dhanushkodi and even to Kanyakumari aka Cape Comorin and the Windmill farms around after the swim.

Categories

10K

5K

2.5K

500 Meters Kids

Age Categories M/F

70+

60-70

50-60

16-50

Kids 8-16 yrs

Organiser : chiro p mitra
chiro p mitra
Ask Organiser

Now I am 80 years old. I did ocean swimming at Sri Lankha and also won ЁЯеЗ lots of gold medals ЁЯПЕ ЁЯОЦ in National and State level Masters Swimming competitions.Now I am in West Tambaram. I wish to participate in Pondicherry Swimathon on 29-5-2022. Please ЁЯЩП let me know to proceed to be part of the event

Sir,The EVENT has been postponed and cancelled due to marine climatic problems in due course permission not issued

We all,muthukrishna(BEcivil) and Gopal krishna met on serenity beach.Some groups indulged with Organisors reg. Refunds & all that…
Respected Sindia Ji

Grow vegetables ЁЯеж ЁЯеХ ЁЯеЧ and fruit ЁЯНМ ЁЯНО ЁЯНЙ plants ЁЯМ▒ in pots ЁЯк┤to overcome hunger the worst kind of illness as said by the Awakened One тШЭя╕П. That will be peopleтАЩs successful movement.let’s contact all online and offline movie makers to spend their TIME and TAlENT for this NOBLE CAUSE!

Let us remember Jagadale ji who suggested to create swimming ЁЯПК ЁЯПКтАНтЩВя╕П ЁЯПКтАНтЩАя╕П pools throughout Karnataka including for the differently challenged. We can also plant ЁЯМ▒ fruit ЁЯНМ ЁЯНО ЁЯНЙ bearing trees ЁЯМ│ ЁЯМ▓ throughout the world ЁЯЧ║ ЁЯМН ЁЯМО like ЁЯСН Ashoka the Great ЁЯШК.

https://www.hollywoodscriptexpress.com/film_movie_production_companies.html

Film & Television Production Companies for Screenwriters

If you’re unsure how to approach a film or television production company when marketing your screenplay, please click on Get an Agent for some sound advice.

If you’d like an example of a professional query letter to pitch your screenplay or television spec to Hollywood, click Query Letter to download one now.

Hollywood Screenwriting Directory
10th PDF Edition - $29.95

A specialized resource for discovering where and how to sell your screenplay, boasting over 4,000 listings and Exec contacts, including more email addresses and Facebook profiles and a new sample Submission Release Form.

* Please Note: Entertainment industry addresses frequently change as companies often merge or move offices. Meanwhile, hot shot agents and managers switch companies at the drop of a hat, so it’s best to contact the company first to make sure they have not moved. Try to speak to a receptionist to confirm.

INDEX: A-B | C-F | G-M | N-S | T-Z

1492 Pictures(Chris Columbus)
c/o Warner Brothers
4000 Warner Blvd., Bldg. 3
Burbank, CA 91522
818-954-4939

3 Ring Circus Films
3699 Wilshire Blvd, Ste 1240
Los Angeles, CA 90010
(213) 251-3300 tel
(213) 251-3350 fax

3am Pictures
P.O. Box 639
San Gabriel, CA 91778
626-285-0005
Fax: 309-416-8924
http://www.3ampictures.com/
E-mail: query@3ampictures.com

40 Acres & A Mule Filmworks, Inc. (Spike Lee)
124 DeKalb Ave.
Brooklyn, NY 11217
718-624-3703
310-276-2116

@Radical Media
435 Hudson St.
New York, NY 10014
212-462-1500

A & E Television Networks
235 E. 45th Street
New York, NY 10017
212-210-1400
http://www.aande.com/

A Happy Place (Lance Bass)
15 Brooks Avenue
Venice, CA 90291
310-450-0550
http://www.happyplaceonline.com/

Abandon Entertainment
135 W. 50thSt., Ste 2305
New York, NY 10020
212-246-4445
212-397-8361 fax
http://www.abandonent.com/

Acapella Pictures
8271 Melrose Ave. Ste 101
Los Angeles, CA 90046
323-782-8200 tel
323-782-8210 fax

Act III Productions (Norman Lear)
100 N. Crescent Dr. Ste 250
Beverly Hills, CA 90210
310-385-4111 tel
310-385-4148 fax

Agamemnon Films Inc.
650 N. Bronson Ave. Ste. B-225
Los Angeles, CA 90004
323-960-4066

Alcon Entertainment
10390 Santa Monica Blvd, Ste 250
Los Angeles, CA 90025
310-789-3040
310-789-3060 fax

Alliance Atlantis Motion Picture Group
808 Wilshire Blvd., Ste. 300
Santa Monica, CA 90401
310-899-8000
http://www.allianceatlantis.com/MotionPictures/

Allied Filmmakers (Jake Eberts)
Kenthouse
14-17 Marketplace
Great Titchfield Street
London, England W1W8AJ
(44)207-636-6111
blackbird.films@pathe-uk.com
or
9100 Wilshire Blvd., Suite 425 East
Beverly Hills, CA 90212
310-858-5800

Alphaville (Sean Daniel/Jim Jacks)
5555 Melrose Ave., DeMille Bldg.
Hollywood, CA 90038
323-956-4803

AM Productions & Management (Ann-Margaret/Burt Reynolds)
8899 Beverly Blvd. Ste. 713
Los Angeles, CA 90048
310-275-9081
310-275-9082 fax

Amen Ra (Wesley Snipes)
520 Washington Blvd. #813
Marina Del Rey, CA 90292
310-246-6510
310-550-1932 fax

American Empirical Productions (Wes Anderson)
36 East 23rd St., 6th Floor
New York, NY 10010
212-475-1771

American Zoetrope (Francis Coppola/Fred Fuchs)
6747 Milner Rd.
Los Angeles, CA 90068
323-851-8808
323-851-8803 fax
http://www.zoetrope.com/

Angel Ark Productions (Jason Alexander)
5042 Wilshire Blvd.
Los Angeles, CA 90036
818-508-3338

Angry Dragon Ent. (Dean Cain)
10202 Washington Blvd.
Culver City, CA 90232
310-244-6996

Angry Films, Inc. (Don Murphy)
Columbia Pictures
10202 Washington Blvd., Poitier 3206
Culver City, CA 90232
310-244-7590
310-244-2060 fax

Apatow Productions
2900 W. Olympic Blvd., Ste 141
Santa Monica, CA 90404
310-255-7026
310-255-7025 fax

Apostle Pictures (Denis Leary)
1697 Broadway, Ste. 906
New York, NY 10019
212-541-4323
E-mail: apostlepix@aol.com

Appian Way (Leonardo DiCaprio)
9255 Sunset Blvd., #615
West Hollywood, CA 90069
310-300-1390

Appleseed Entertainment
9801 Amestay Ave.
Los Angeles, CA 91325
818-718-6000
818-993-8720
http://www.appleseedentertainment.com/

Arenas Entertainment
8010 Hollywood Boulevard
Los Angeles, CA 90046
323.650.0656
info@arenasgroup.com
http://www.arenasgroup.com/

Artisan Entertainment
2700 Colorado Blvd., 2nd Floor
Santa Monica, CA 90404
310-449-9200
310-255-3940 fax
http://www.artisanent.com/

Artists’ Colony, The
256 S. Robertson Blvd, Ste 1500
Beverly Hills, CA 90211
310-720-8300
http://www.theartistscolony.com/

Asis Productions (Jeff Bridges)
200 N. Larchmont Blvd, Ste 2
Los Angeles, CA 90004
323-871-4290
323-871-4847 fax

Atelier Pictures
280 S. Beverly Dr. #500
Beverly Hills, CA 90212
323-888-7727
http://www.atelierpix.com/

Atkinson Way Films (Sam Waterson)
6121 Santa Monica Blvd., Suite 201
Los Angeles, CA 90038
323-465-350
323-465-3344 fax

Atlantic Streamline
1323 A Third Street
Santa Monica, CA 90401
310-319-9366
E-mail: info@atlanticstreamline.com
http://www.atlanticstreamline.com/

Atlas Entertainment (Charles Roven)
9200 Sunset Blvd.
Los Angeles, CA 90069
310-786-4900

Atman Entertainment
7966 Beverly Blvd. 3rd Fl
Los Angeles, CA 90048
323-951-4600

Attract Media
Attn: Paul Lindsey, New Projects
133 Wagstaff Lane
Jacksdale
Nottingham
England
NG16 5JN
E-mail: scripts@attract.co.uk

Aurora Productions
8642 Melrose Ave. Ste 200
Los Angeles, CA 90069
310-854-6900
310-854-0583

Automatic Pictures
5225 Wilshire Blvd, Ste. 525
Los Angeles, CA 90036
323-935-1800
323-935-8040 fax

Avenue Pictures
11111 Santa Monica Blvd., Suite 525
Los Angeles, CA 90025
310-996-6800
310-473-4376 fax

Axial Entertainment
20 West 21st Street, 8th Floor
New York, NY 10010
http://www.axialentertainment.com/

Badham Co., The (John Badham)
3344 Cleredon Road
Beverly Hills, CA 90210
818-990-9495
E-mail: development@badhamcompany.com
http://www.badhamcompany.com/

Bakula Productions, Inc. (Scott Bakula)
5555 Melrose Ave.
Los Angeles, CA 90038
323-956-3030

Ballpark Productions
PO Box 508
Venice, CA 90294
310-827-1328
310-577-9626 fax

Ballyhoo, Inc.
6738 Wedgewood Place
Los Angeles, CA 90068
323-874-3396

Baltimore/Spring Creek Pictures, LLC
(Barry Levinson/Paula Weinstein)
4000 Warner Blvd.
Burbank, CA 91522-0768
818-954-1210
http://www.levinson.com/

Barnstorm Films (Tony Bill)
73 Market St.
Venice, CA 90291
310-396-5937

Baum Productions, Carol
8899 Beverly Blvd., Ste 721
Los Angeles, CA 90048
310-550-4575
310-550-2088 fax

Bay Films (Michael Bay)
631 Colorado Ave.
Santa Monica, CA 90401
310-319-6565
310-319-6570 fax

Bazmark, Inc. (Baz Luhrman)
10201 W. Pico Blvd.
Los Angeles, CA 90035
310-369-5448

Beacon Communications
120 Broadway #200
Santa Monica, CA 90401
310-260-7000
310-260-7050 fax

Bedford Falls Co. (Ed Zwick)
409 Santa Monica Blvd., PH
Santa Monica, Ca 90401
310-394-5022
310-394-5825 fax

Bel-Air Entertainment (Steve Reuther)
4000 Warner Blvd., Bldg. 66
Burbank, CA 91522
818-954-4040
818-954-2838 fax

Benderspink
6735 Yucca St.
Hollywood, CA 90028
323-845-1640 tel
323-512-5347 fax

Bennett Productions, Harve
PO Box 825
Culver City, CA 90232
310-306-7198

Berg Entertainment
7421 Beverly Blvd.
Los Angeles, CA 90036
323-930-9935
323-930-9934 fax

Berman Productions, Rick
5555 Melrose Ave., St.. 232
Los Angeles, CA 90038
323-956-5037
323-862-1076 fax

Bernstein Productions, Jay
PO Box 1148
Beverly Hills, CA 90213
310-858-1485
310-858-1607 fax

Black Sheep Entertainment
4063 Radford Ave.
Studio City, CA 91604
818-769-2227
818-769-2228 fax

Blinding Edge Pictures (M. Night Shyamalan)
P.O. Box 602
Conshohocken, PA 19428
610-251-9200
610-260-9879 fax

Blue Bay Productions (Rod Liber)
1119 Colorado Ave., Ste. 100
Santa Monica, CA 90401
310-440-9904

Blue Collar Productions
1041 North Formosa Ave.
Santa Monica East Building
Suite 201
West Hollywood, CA 90046
323-850-2530
323- 850-2531 fax

Blue Relief (Diane Keaton)
15260 Ventura Blvd., Ste 1040
Sherman Oaks, CA 91403
310-822-1493
310-822-1593 fax

Blue Rider Pictures
1600 Rosecrans Ave., Bldg. 6B, 3rd Fl
Manhattan Beach, CA 90266
310-727-3303
310-727-3334 fax
http://www.blueriderpictures.com/

Blue Tulip Productions (Jan De Bont)
1708 Berkeley Street
Santa Monica, CA 90404
310-582-1587
310-582-1597 fax
info@bluetulipprod.com

Blue Wolf Productions
P. O. Box 210520
San Francisco, California 94121
415-668-6900

Bob & Alice Productions (Bonnie Hunt)
11693 San Vicente Blvd.
Los Angeles, CA 90049
310-260-2959

Bodega Bay Prods., Inc. (Michael Murphy)
P.O. Box 17338
Beverly Hills, CA 90209
310-273-3157
310-271-5581 fax
http://www.bodegabay.net/

Bona Fide Productions
8899 Beverly Blvd. Ste. 804
Los Angeles, CA 90048
310-273-6782
310-273-7821 fax

Boxing Cat Productions (Tim Allen)
11500 Hart St.
North Hollywood, CA 91605
818-765-4870
818-765-4975 fax

Boz Productions (Bo Zenga)
1632 N. Sierra Bonita Avenue
Los Angeles, California 90046-2816
323-876-3232
323-876-3231 fax

Brave New Films
1948 N. Van Ness Avenue
Los Angeles, California 90068
323-962-9913
323-962-9903 fax

Bregman Productions - IAC Prods.. (Martin&Michael Bregman)
150 E. 57th St. Penthouse 1A
NY, NY 10022
212-421-6161

Brillstein-Grey Entertainment
9150 Wilshire Blvd, Ste 350
Beverly Hills, CA 90212
310-275-6135
310-275-6180 fax

Brooksfilms, Ltd. (Mel Brooks)
9336 W. Washington Blvd.
Culver City, CA 90232
310-202-3292
310-202-3225 fax

Brookwell/McNamara Entertainment
c/o Hollywood Center Studios
1040 N. Las Palmas, Bldg. #33, 2nd Floor
Hollywood, CA 90038
323-860-8989

Brownhouse Productions (Whitney Houston)
c/o Walt Disney Studios
500 S. Buena Vista Street
Burbank, CA 91521
818-560-3952

Bruckheimer Films, Jerry
1631 10th Street
Santa Monica, CA 90404
310-664-6260

Bubble Factory, The
8840 Wilshire Blvd., 3rd Floor
Beverly Hills, CA 90211
310-358-3000
310-358-3299 fax

Bungalow 78 Productions
5555 Melrose Ave., Lasky Bldg. #200
Los Angeles, CA 90038
323-956-4440
323-862-2090 fax

Butchers Run Films (Robert Duvall)
1041 N. Formosa Ave., Santa Monica Bldg.
West Hollywood, CA 90046
323-850-2703
323-850-2741 fax

* Please Note: Entertainment industry addresses frequently change as companies often merge or move offices. Meanwhile, hot shot agents and managers switch companies at the drop of a hat, so it’s best to contact the company first to make sure they have not moved. Try to speak to a receptionist to confirm.

Get An Agent | Agency List | Production Companies | FAQ | Festivals & Contests | Copyright | Script Polish
Formatting Tips | Coverage | Proofreading | Story Notes | Links | Terms | Disclaimer | Privacy | Contact Us

┬й 2022 Nuvotech Limited. All Rights Reserved.

To be a working partner with all online and offline movie ЁЯОе makers for
Growing vegetables ЁЯеж ЁЯеХ ЁЯеЧ and fruit ЁЯНМ ЁЯНО ЁЯНЙ plants ЁЯМ▒ in pots ЁЯк┤to overcome hunger the worst kind of illness as said by the Awakened One тШЭя╕П. That will be peopleтАЩs successful movement.Wish to be a working partner with all online and offline movie makers to spend their TIME and TAlENT and to create swimming ЁЯПК ЁЯПКтАНтЩВя╕П ЁЯПКтАНтЩАя╕П pools throughout the world including for the differently challenged. We can also plant ЁЯМ▒ fruit ЁЯНМ ЁЯНО ЁЯНЙ bearing trees ЁЯМ│ ЁЯМ▓ throughout the world ЁЯЧ║ ЁЯМН ЁЯМО like ЁЯСН Ashoka the Great ЁЯШК

Contact
JC PURE INSPIRATION YOUNIVERSITY
http://sarvajan.ambedkar.org
WhatsApp: 9449260443
Mobile: 9449835876

https://www.academia.edu/79509677/An_Exploratory_Research_Agenda_for_3_D_Virtual_Worlds_as_Collaborative_Learning_Ecosystems_Extracting_Evidences_from_Literature

An Exploratory Research Agenda for 3-D Virtual Worlds as Collaborative Learning Ecosystems: Extracting Evidences from Literature
by Benjamim Fonseca
SLACTIONS2012
Date added: 05/20/22
Learning and Teaching тАв Virtual Worlds тАв Meta Analysis and Systematic Review
Abstract
Computer-supported online 3-D virtual world environments have been waxed and waned in interest and representativeness for supporting collaborative-and simulation-based practices. In a post-modern societal framework that requires inexpensive solutions for high-risk situations, research efforts in virtual worlds have developed a basis for understanding the use of virtual reality for multidisciplinary scenarios such as distance learning, training, therapy treatments, and social interaction. In this context, a recurrently updated research ..

тАЬроЖро░рпЛроХрпНроХро┐ропроорпН рооро┐роХрокрпНрокрпЖро░ро┐роп рокро░ро┐роЪрпБ, рооройроиро┐ро▒рпИро╡рпЗ рооро┐роХрокрпНрокрпЖро░ро┐роп роЪрпЖро▓рпНро╡роорпН.тАЭ

тАЬроТро░рпБ родро╛ропрпН родройрпН роТро░рпЗ роХрпБро┤роирпНродрпИропрпИ роирпЗроЪро┐рокрпНрокродрпБ рокрпЛро▓рпН роЙро▓роХроорпН роорпБро┤рпБро╡родрпИропрпБроорпН роирпЗроЪро┐.тАЭ

тАЬроиро┐ройрпИро╡рпБроЯройрпН, роорпБропро▒рпНроЪро┐ роЪрпЖропрпНропрпБроЩрпНроХро│рпН.тАЭ

тАЬроироорпНрокро┐роХрпНроХрпИ рооро▒рпНро▒рпБроорпН рокро┐ро░ро╛ро░рпНродрпНродройрпИ роЗро░рогрпНроЯрпБроорпН роХрогрпНрогрпБроХрпНроХрпБ родрпЖро░ро┐ропро╛родро╡рпИ, роЖройро╛ро▓рпН роЕро╡рпИ роЪро╛родрпНродро┐ропрооро▒рпНро▒ ро╡ро┐ро╖ропроЩрпНроХро│рпИ роЪро╛родрпНродро┐ропрооро╛роХрпНроХрпБроХро┐ройрпНро▒рой.тАЭ

тАЬроТро░рпБ роХрогроорпН роТро░рпБ роиро╛ро│рпИ рооро╛ро▒рпНро▒рпБроорпН, роТро░рпБ роиро╛ро│рпН роТро░рпБ ро╡ро╛ро┤рпНроХрпНроХрпИропрпИ рооро╛ро▒рпНро▒рпБроорпН, роТро░рпБ ро╡ро╛ро┤рпНроХрпНроХрпИ роЙро▓роХрпИ рооро╛ро▒рпНро▒рпБроорпН.тАЭ

тАЬрооро╛ро▒рпНро▒роорпН роЗро▓рпНро▓ро╛рооро▓рпН роОродрпБро╡рпБроорпН роЗро▓рпНро▓рпИ.тАЭ

https://youtu.be/_7hx-xKIH64

тАЬроЖро░рпЛроХрпНроХро┐ропроорпН роЪро┐ро▒роирпНрод рокро░ро┐роЪрпБ, рооройроиро┐ро▒рпИро╡рпБ роЪро┐ро▒роирпНрод роЪрпЖро▓рпНро╡роорпН, роЪро┐ро▒роирпНрод роЙро▒ро╡ро┐ройро░рпИ роироорпНрокрпБро╡родрпБ, роиро┐ро░рпНро╡ро╛рогроорпН рооро┐роХрокрпНрокрпЖро░ро┐роп роороХро┐ро┤рпНроЪрпНроЪро┐. родро┐ропро╛ройродрпНродро┐ройрпН роЖро┤родрпНродро┐ро▓рпН родро░рпНроородрпНродро┐ройрпН роЕрооро┐ро░рпНродродрпНродрпИрокрпН рокро░рпБроХрпБроЩрпНроХро│рпН, рокропроорпН рооро▒рпНро▒рпБроорпН рокро╛ро╡родрпНродро┐ро▓ро┐ро░рпБроирпНродрпБ ро╡ро┐роЯрпБрокроЯрпБроЩрпНроХро│рпН.тАЭ

https://www.britannica.com/topic/Shunga-dynasty

Shunga dynasty, Indian ruling house founded by Pushyamitra about 185 BCE, which replaced the Mauryan dynasty. Pushyamitra assassinated Brihadratha, the last Mauryan ruler, at a military parade and assumed royal power. Pushyamitra was a Brahman, and, though he is said to have persecuted Buddhists, Buddhism still flourished in many areas under his control.

Most of the traditional accounts of PushyamitraтАЩs reign are late in date. According to these, his rule extended over the cities of Pataliputra, Ayodhya (Oudh), and Vidisha and perhaps over Jalandhara and Shakala as well.

Pushyamitra conducted several campaigns against the Yavanas, Indo-Greeks, who were trying in this period to expand from Bactria into northwestern India.

https://www.civilserviceindia.com/subject/History/prelims/SUNGAS.html

SUNGAS
The Sunga rule, extending a little over a century, is in interlude in the history of India. There is nothing extraordinary about the political events associated with the Sungas. The significance of their history, on the other hand, primarily consists in the place they occupy in the social and cultural history of India.

The founder of the dynasty, Pushyamitra Sunga, overthrew the Mauryas; either in 187 B.C. or 184 B.C. After him there were nine other rulers. Among them, Agnimitra, Vasumitra, Bhagvata and Devabhumi were the prominent ones. The names of the first two were associated with some events in political history, whereas the latter two were known for their long rule, they being 32 and 10 years respectively.

There is some controversy about the identity of Pushyamitra Sunga. It was stated in a Sutra that he belonged to a family of teachers. Patanjali claims that he was a brahminor the Bhardwaja gotra. Ivyavadana stated that the Sungas were related to the Mauryas. A Malavikagnimitram refers to them as brahmins belonging to Kashyap gotra.

After the overthrow of Brihadrata, Pushyamitra Sunga waged a few wars to consolidate his position. Evidence shows that Pushyamitra Sunga defeated the Yavanas. This is confirmed by Patanjali’s Mahabashva. And the claim made in the Hathigumpha inscription that Kharavela of Kalinga defeated Pushyamitra Sunga cannot be sustained because Kharavela ruled in the second half of the first century B.C. Later, Vasumitra, the grandson of Pushyamitra Sunga, defeated the Yavanas. This is confirmed by the Malavikaganimtiram and gargi Samhita. Both Agnimmitra and Veerasena fought against Vidarbha rule of the Sungas ended C. 75 B.C.

Some scholars regard that the establishment of Sunga dynasty ws symbolic of the brahminical reaction to the Mauryan bias towards Buddhism. Pushyamitra Sunga performed the vedic sacrifices of asvamedha, and the others like aginstoma, Rajasuya and vajpeiya.
The claim of Divyavandana, that Pushyamitra Sunga destroyed 84,000 Buddhist stupas and slaughtered srameans,May be, the Buddhists of India welcomed the invasion of Menander’ and this might have resulted in Pushyamitra Sunga wrath falling on the Buddhists. Or, may be withdrawal of royal patronage with the coming of the Sungas apparently enraged the Buddhists and thus the Buddhists writers present an account of their troubles.

The Sungas attempted to revive the caste system with the social supremacy of the brahmins. This is more than evident in the work of Manu (Manusmriti) wherein he reassures the position of the brahmins in the fourfold society. Even then, the most significant development of the Sunga era was marked by various adjustment and adaptations leading to the emergence of mixed castes and the assimilation of the foreigners in India society. Thus we notice that Brahminism gradually transformed itself in a direction towards Hinduism.
Pushyamitra revived manusmriti practice beliefs the brahmin as 1st ЁЯеЗ rate athma/soul Kshatriya, vysia, Shudra as secondЁЯеИ thirdЁЯеЙ and fourth rate souls and the aboriginal Adi Shudras as having no soul at all so that all sorts of atrocities could be committed on them. But the Buddha never ЁЯСО believed in any soul. He said all are equal ЁЯЯ░. This was not tolerated by Pushyamitra or todayтАЩs chitpavan brahmin. Therefore they keep opposing Buddhism тШ╕я╕П and our marvellous ЁЯдй modern Constitution based on Buddhism.

All told the importance of the sunga dynasty lies in the restoration of Real politik while abandoning the asokan approach.

рд╕реБрдВрдЧрд╕

рд╢реБрдВрдЧ рд░рд╛рдЬрд╡рдВрд╢, рдкреБрд╖реНрдпрдорд┐рддреНрд░ рджреНрд╡рд╛рд░рд╛ рд▓рдЧрднрдЧ 185 рдИрд╕рд╛ рдкреВрд░реНрд╡ рд╕реНрдерд╛рдкрд┐рдд рднрд╛рд░рддреАрдп рд╢рд╛рд╕рдХ рдШрд░, рдЬрд┐рд╕рдиреЗ рдореМрд░реНрдп рд╡рдВрд╢ рдХреА рдЬрдЧрд╣ рд▓реАред рдкреБрд╖реНрдпрдорд┐рддреНрд░ рдиреЗ рдПрдХ рд╕реИрдиреНрдп рдкрд░реЗрдб рдореЗрдВ рдЕрдВрддрд┐рдо рдореМрд░реНрдп рд╢рд╛рд╕рдХ рдмреГрд╣рджреНрд░рде рдХреА рд╣рддреНрдпрд╛ рдХрд░ рджреА рдФрд░ рд╢рд╛рд╣реА рд╕рддреНрддрд╛ рдЧреНрд░рд╣рдг рдХреАред рдкреБрд╖реНрдпрдорд┐рддреНрд░ рдПрдХ рдмреНрд░рд╛рд╣реНрдордг рдереЗ, рдФрд░, рд╣рд╛рд▓рд╛рдВрдХрд┐ рдЙрдирдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдХрд╣рд╛ рдЬрд╛рддрд╛ рд╣реИ рдХрд┐ рдЙрдиреНрд╣реЛрдВрдиреЗ рдмреМрджреНрдзреЛрдВ рдХреЛ рд╕рддрд╛рдпрд╛, рдмреМрджреНрдз рдзрд░реНрдо рдЕрднреА рднреА рдЙрдирдХреЗ рдирд┐рдпрдВрддреНрд░рдг рдореЗрдВ рдХрдИ рдХреНрд╖реЗрддреНрд░реЛрдВ рдореЗрдВ рдлрд▓рд╛-рдлреВрд▓рд╛ред

рдкреБрд╖реНрдпрдорд┐рддреНрд░ рдХреЗ рд╢рд╛рд╕рдирдХрд╛рд▓ рдХреЗ рдЕрдзрд┐рдХрд╛рдВрд╢ рдкрд╛рд░рдВрдкрд░рд┐рдХ рдЦрд╛рддреЗ рджреЗрд░ рд╕реЗ рдЖрддреЗ рд╣реИрдВред рдЗрдирдХреЗ рдЕрдиреБрд╕рд╛рд░, рдЙрд╕рдХрд╛ рд╢рд╛рд╕рди рдкрд╛рдЯрд▓рд┐рдкреБрддреНрд░, рдЕрдпреЛрдзреНрдпрд╛ (рдЕрд╡рдз), рдФрд░ рд╡рд┐рджрд┐рд╢рд╛ рдХреЗ рд╢рд╣рд░реЛрдВ рдФрд░ рд╢рд╛рдпрдж рдЬрд╛рд▓рдВрдзрд░ рдФрд░ рд╢рд╛рдХрд▓рд╛ рдкрд░ рднреА рдлреИрд▓рд╛ рдерд╛ред

рдкреБрд╖реНрдпрдорд┐рддреНрд░ рдиреЗ рдпрд╡рди, рдЗрдВрдбреЛ-рдпреВрдирд╛рдирд┐рдпреЛрдВ рдХреЗ рдЦрд┐рд▓рд╛рдл рдХрдИ рдЕрднрд┐рдпрд╛рди рдЪрд▓рд╛рдП, рдЬреЛ рдЗрд╕ рдЕрд╡рдзрд┐ рдореЗрдВ рдмреИрдХреНрдЯреНрд░рд┐рдпрд╛ рд╕реЗ рдЙрддреНрддрд░-рдкрд╢реНрдЪрд┐рдореА рднрд╛рд░рдд рдореЗрдВ рд╡рд┐рд╕реНрддрд╛рд░ рдХрд░рдиреЗ рдХреА рдХреЛрд╢рд┐рд╢ рдХрд░ рд░рд╣реЗ рдереЗред

рд╢реБрдВрдЧ рд╢рд╛рд╕рди, рдЬреЛ рдПрдХ рд╕рджреА рд╕реЗ рдереЛрдбрд╝рд╛ рдЕрдзрд┐рдХ рд╕рдордп рддрдХ рдлреИрд▓рд╛ рд╣реБрдЖ рд╣реИ, рднрд╛рд░рдд рдХреЗ рдЗрддрд┐рд╣рд╛рд╕ рдореЗрдВ рдЕрдВрддрдГрд╕реНрдерд╛рдкрд┐рдд рд╣реИред рд╢реБрдВрдЧреЛрдВ рд╕реЗ рдЬреБрдбрд╝реА рд░рд╛рдЬрдиреАрддрд┐рдХ рдШрдЯрдирд╛рдУрдВ рдореЗрдВ рдХреБрдЫ рднреА рдЕрд╕рд╛рдзрд╛рд░рдг рдирд╣реАрдВ рд╣реИред рджреВрд╕рд░реА рдУрд░, рдЙрдирдХреЗ рдЗрддрд┐рд╣рд╛рд╕ рдХрд╛ рдорд╣рддреНрд╡ рдореБрдЦреНрдп рд░реВрдк рд╕реЗ рднрд╛рд░рдд рдХреЗ рд╕рд╛рдорд╛рдЬрд┐рдХ рдФрд░ рд╕рд╛рдВрд╕реНрдХреГрддрд┐рдХ рдЗрддрд┐рд╣рд╛рд╕ рдореЗрдВ рдЙрдирдХрд╛ рд╕реНрдерд╛рди рд╣реИред

рд░рд╛рдЬрд╡рдВрд╢ рдХреЗ рд╕рдВрд╕реНрдерд╛рдкрдХ рдкреБрд╖реНрдпрдорд┐рддреНрд░ рд╢реБрдВрдЧ рдиреЗ рдореМрд░реНрдпреЛрдВ рдХреЛ рдЙрдЦрд╛рдбрд╝ рдлреЗрдВрдХрд╛; рдпрд╛ рддреЛ 187 рдИ.рдкреВ. рдпрд╛ 184 рдИ.рдкреВ. рдЙрд╕рдХреЗ рдмрд╛рдж рдиреМ рдЕрдиреНрдп рд╢рд╛рд╕рдХ рд╣реБрдПред рдЗрдирдореЗрдВ рдЕрдЧреНрдирд┐рдорд┐рддреНрд░, рд╡рд╕реБрдорд┐рддреНрд░, рднрд╛рдЧрд╡рдд рдФрд░ рджреЗрд╡рднреВрдорд┐ рдкреНрд░рдореБрдЦ рдереЗред рдкрд╣рд▓реЗ рджреЛ рдХреЗ рдирд╛рдо рд░рд╛рдЬрдиреАрддрд┐рдХ рдЗрддрд┐рд╣рд╛рд╕ рдХреА рдХреБрдЫ рдШрдЯрдирд╛рдУрдВ рд╕реЗ рдЬреБрдбрд╝реЗ рдереЗ, рдЬрдмрдХрд┐ рдмрд╛рдж рдХреЗ рджреЛ рдЕрдкрдиреЗ рд▓рдВрдмреЗ рд╢рд╛рд╕рди рдХреЗ рд▓рд┐рдП рдЬрд╛рдиреЗ рдЬрд╛рддреЗ рдереЗ, рд╡реЗ рдХреНрд░рдорд╢рдГ 32 рдФрд░ 10 рд╡рд░реНрд╖ рдХреЗ рдереЗред

рдкреБрд╖реНрдпрдорд┐рддреНрд░ рд╢реБрдВрдЧ рдХреА рдкрд╣рдЪрд╛рди рдХреЛ рд▓реЗрдХрд░ рдХреБрдЫ рд╡рд┐рд╡рд╛рдж рд╣реИред рдПрдХ рд╕реВрддреНрд░ рдореЗрдВ рдХрд╣рд╛ рдЧрдпрд╛ рд╣реИ рдХрд┐ рд╡рд╣ рд╢рд┐рдХреНрд╖рдХреЛрдВ рдХреЗ рдкрд░рд┐рд╡рд╛рд░ рд╕реЗ рддрд╛рд▓реНрд▓реБрдХ рд░рдЦрддрд╛ рдерд╛ред рдкрддрдВрдЬрд▓рд┐ рдХрд╛ рджрд╛рд╡рд╛ рд╣реИ рдХрд┐ рд╡рд╣ рднрд╛рд░рджреНрд╡рд╛рдЬ рдЧреЛрддреНрд░ рдХреЗ рдмреНрд░рд╛рд╣реНрдордг рдереЗред рдЗрд╡реНрдпрд╡рджрд╛рди рдиреЗ рдХрд╣рд╛ рдХрд┐ рд╢реБрдВрдЧ рдореМрд░реНрдпреЛрдВ рд╕реЗ рд╕рдВрдмрдВрдзрд┐рдд рдереЗред рдПрдХ рдорд╛рд▓рд╡рд┐рдХрд╛рдЧреНрдирд┐рдорд┐рддреНрд░рдо рдЙрдиреНрд╣реЗрдВ рдХрд╢реНрдпрдк рдЧреЛрддреНрд░ рд╕реЗ рд╕рдВрдмрдВрдзрд┐рдд рдмреНрд░рд╛рд╣реНрдордгреЛрдВ рдХреЗ рд░реВрдк рдореЗрдВ рд╕рдВрджрд░реНрднрд┐рдд рдХрд░рддрд╛ рд╣реИред

рдмреГрд╣рджреНрд░рддрд╛ рдХреЛ рдЙрдЦрд╛рдбрд╝ рдлреЗрдВрдХрдиреЗ рдХреЗ рдмрд╛рдж, рдкреБрд╖реНрдпрдорд┐рддреНрд░ рд╢реБрдВрдЧ рдиреЗ рдЕрдкрдиреА рд╕реНрдерд┐рддрд┐ рдХреЛ рдордЬрдмреВрдд рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рдХреБрдЫ рдпреБрджреНрдз рдХрд┐рдПред рд╕рд╛рдХреНрд╖реНрдп рдмрддрд╛рддреЗ рд╣реИрдВ рдХрд┐ рдкреБрд╖реНрдпрдорд┐рддреНрд░ рд╢реБрдВрдЧ рдиреЗ рдпрд╡рдиреЛрдВ рдХреЛ рд╣рд░рд╛рдпрд╛ рдерд╛ред рдЗрд╕рдХреА рдкреБрд╖реНрдЯрд┐ рдкрддрдВрдЬрд▓рд┐ рдХреЗ рдорд╣рд╛рднрд╛рд╖реНрдп рд╕реЗ рд╣реЛрддреА рд╣реИред рдФрд░ рд╣рд╛рдереАрдЧреБрдореНрдлрд╛ рд╢рд┐рд▓рд╛рд▓реЗрдЦ рдореЗрдВ рдХрд┐рдпрд╛ рдЧрдпрд╛ рджрд╛рд╡рд╛ рд╣реИ рдХрд┐ рдХрд▓рд┐рдВрдЧ рдХреЗ рдЦрд╛рд░рд╡реЗрд▓ рдиреЗ рдкреБрд╖реНрдпрдорд┐рддреНрд░ рд╢реБрдВрдЧ рдХреЛ рд╣рд░рд╛рдпрд╛ рдерд╛, рдХреНрдпреЛрдВрдХрд┐ рдЦрд╛рд░рд╡реЗрд▓ рдиреЗ рдкрд╣рд▓реА рд╢рддрд╛рдмреНрджреА рдИрд╕рд╛ рдкреВрд░реНрд╡ рдХреЗ рдЙрддреНрддрд░рд╛рд░реНрдз рдореЗрдВ рд╢рд╛рд╕рди рдХрд┐рдпрд╛ рдерд╛ред рдмрд╛рдж рдореЗрдВ, рдкреБрд╖реНрдпрдорд┐рддреНрд░ рд╢реБрдВрдЧ рдХреЗ рдкреЛрддреЗ рд╡рд╕реБрдорд┐рддреНрд░ рдиреЗ рдпрд╡рдиреЛрдВ рдХреЛ рд╣рд░рд╛рдпрд╛ред рдЗрд╕рдХреА рдкреБрд╖реНрдЯрд┐ рдорд╛рд▓рд╡рд┐рдХрд╛рдЧрдирд┐рдорддрд┐рд░рд╛рдо рдФрд░ рдЧрд╛рд░реНрдЧреА рд╕рдВрд╣рд┐рддрд╛ рд╕реЗ рд╣реЛрддреА рд╣реИред рдЕрдЧреНрдирд┐рдорд┐рддреНрд░ рдФрд░ рд╡реАрд░рд╕реЗрди рджреЛрдиреЛрдВ рдиреЗ рд╢реБрдВрдЧреЛрдВ рдХреЗ рд╡рд┐рджрд░реНрдн рд╢рд╛рд╕рди рдХреЗ рдЦрд┐рд▓рд╛рдл рд▓рдбрд╝рд╛рдИ рд▓рдбрд╝реА, рдЬреЛ рд╕реАред 75 рдИ.рдкреВ.

рдХреБрдЫ рд╡рд┐рджреНрд╡рд╛рдиреЛрдВ рдХрд╛ рдорд╛рдирдирд╛ тАЛтАЛрд╣реИ рдХрд┐ рд╢реБрдВрдЧ рд╡рдВрд╢ рдХреА рд╕реНрдерд╛рдкрдирд╛ рдмреМрджреНрдз рдзрд░реНрдо рдХреЗ рдкреНрд░рддрд┐ рдореМрд░реНрдп рдкреВрд░реНрд╡рд╛рдЧреНрд░рд╣ рдХреЗ рдкреНрд░рддрд┐ рдмреНрд░рд╛рд╣реНрдордгрд╡рд╛рджреА рдкреНрд░рддрд┐рдХреНрд░рд┐рдпрд╛ рдХрд╛ рдкреНрд░рддреАрдХ рд╣реИред рдкреБрд╖реНрдпрдорд┐рддреНрд░ рд╢реБрдВрдЧ рдиреЗ рдЕрд╢реНрд╡рдореЗрдз рдХреЗ рд╡реИрджрд┐рдХ рдпрдЬреНрдЮ рдХрд┐рдП, рдФрд░ рдЕрдиреНрдп рдЬреИрд╕реЗ рдЕрдЧрд┐рдирд╕реНрдЯреЛрдорд╛, рд░рд╛рдЬрд╕реВрдп рдФрд░ рд╡рд╛рдЬрдкреЗрдпреАред
рджрд┐рд╡реНрдпрд╡рдВрджрди рдХрд╛ рджрд╛рд╡рд╛, рдХрд┐ рдкреБрд╖реНрдпрдорд┐рддреНрд░ рд╢реБрдВрдЧ рдиреЗ 84,000 рдмреМрджреНрдз рд╕реНрддреВрдкреЛрдВ рдХреЛ рдирд╖реНрдЯ рдХрд┐рдпрд╛ рдФрд░ рд╢реНрд░рдордгреЛрдВ рдХрд╛ рд╡рдз рдХрд┐рдпрд╛, рд╣реЛ рд╕рдХрддрд╛ рд╣реИ, рднрд╛рд░рдд рдХреЗ рдмреМрджреНрдзреЛрдВ рдиреЗ рдореЗрдиреЗрдВрдбрд░ рдХреЗ рдЖрдХреНрд░рдордг рдХрд╛ рд╕реНрд╡рд╛рдЧрдд рдХрд┐рдпрд╛ рд╣реЛ рдФрд░ рдЗрд╕рдХреЗ рдкрд░рд┐рдгрд╛рдорд╕реНрд╡рд░реВрдк рдкреБрд╖реНрдпрдорд┐рддреНрд░ рд╢реБрдВрдЧ рдХрд╛ рдХреНрд░реЛрдз рдмреМрджреНрдзреЛрдВ рдкрд░ рдкрдбрд╝ рд░рд╣рд╛ рд╣реЛред рдпрд╛, рд╢рд╛рд╣реА рд╕рдВрд░рдХреНрд╖рдг рдХреА рд╡рд╛рдкрд╕реА рдХреЗ рд╕рд╛рде рд╢реБрдВрдЧреЛрдВ рдХреЗ рдЖрдиреЗ рд╕реЗ рдмреМрджреНрдз рд╕реНрдкрд╖реНрдЯ рд░реВрдк рд╕реЗ рдХреНрд░реЛрдзрд┐рдд рд╣реЛ рдЧрдП рдФрд░ рдЗрд╕ рдкреНрд░рдХрд╛рд░ рдмреМрджреНрдз рд▓реЗрдЦрдХ рдЕрдкрдиреА рдкрд░реЗрд╢рд╛рдирд┐рдпреЛрдВ рдХрд╛ рд▓реЗрдЦрд╛-рдЬреЛрдЦрд╛ рдкреНрд░рд╕реНрддреБрдд рдХрд░рддреЗ рд╣реИрдВред

рд╢реБрдВрдЧреЛрдВ рдиреЗ рдмреНрд░рд╛рд╣реНрдордгреЛрдВ рдХреЗ рд╕рд╛рдорд╛рдЬрд┐рдХ рд╡рд░реНрдЪрд╕реНрд╡ рдХреЗ рд╕рд╛рде рдЬрд╛рддрд┐ рд╡реНрдпрд╡рд╕реНрдерд╛ рдХреЛ рдкреБрдирд░реНрдЬреАрд╡рд┐рдд рдХрд░рдиреЗ рдХрд╛ рдкреНрд░рдпрд╛рд╕ рдХрд┐рдпрд╛ред рдордиреБ (рдордиреБрд╕реНрдореГрддрд┐) рдХреЗ рдХрд╛рдо рдореЗрдВ рдпрд╣ рд╕реНрдкрд╖реНрдЯ рд╕реЗ рдЕрдзрд┐рдХ рд╣реИ, рдЬрд┐рд╕рдореЗрдВ рдЙрдиреНрд╣реЛрдВрдиреЗ рдЪреМрдЧреБрдиреА рд╕рдорд╛рдЬ рдореЗрдВ рдмреНрд░рд╛рд╣реНрдордгреЛрдВ рдХреА рд╕реНрдерд┐рддрд┐ рдХреЛ рдЖрд╢реНрд╡рд╕реНрдд рдХрд┐рдпрд╛ рд╣реИред рдлрд┐рд░ рднреА, рд╢реБрдВрдЧ рдпреБрдЧ рдХрд╛ рд╕рдмрд╕реЗ рдорд╣рддреНрд╡рдкреВрд░реНрдг рд╡рд┐рдХрд╛рд╕ рд╡рд┐рднрд┐рдиреНрди рд╕рдорд╛рдпреЛрдЬрди рдФрд░ рдЕрдиреБрдХреВрд▓рди рджреНрд╡рд╛рд░рд╛ рдЪрд┐рд╣реНрдирд┐рдд рдХрд┐рдпрд╛ рдЧрдпрд╛ рдерд╛, рдЬрд┐рд╕рд╕реЗ рдорд┐рд╢реНрд░рд┐рдд рдЬрд╛рддрд┐рдпреЛрдВ рдХрд╛ рдЙрджрдп рд╣реБрдЖ рдФрд░ рднрд╛рд░рддреАрдп рд╕рдорд╛рдЬ рдореЗрдВ рд╡рд┐рджреЗрд╢рд┐рдпреЛрдВ рдХрд╛ рд╕рдорд╛рд╡реЗрд╢ рд╣реБрдЖред рдЗрд╕ рдкреНрд░рдХрд╛рд░ рд╣рдо рджреЗрдЦрддреЗ рд╣реИрдВ рдХрд┐ рдмреНрд░рд╛рд╣реНрдордгрд╡рд╛рдж рдиреЗ рдзреАрд░реЗ-рдзреАрд░реЗ рдЦреБрдж рдХреЛ рд╣рд┐рдВрджреВ рдзрд░реНрдо рдХреА рджрд┐рд╢рд╛ рдореЗрдВ рдмрджрд▓ рджрд┐рдпрд╛ред
рдкреБрд╖реНрдпрдорд┐рддреНрд░ рдиреЗ рдкреБрдирд░реНрдЬреАрд╡рд┐рдд рдордиреБрд╕реНрдореГрддрд┐ рдкреНрд░рдерд╛ рдХреЛ рдмреНрд░рд╛рд╣реНрдордгреЛрдВ рдХреЛ рдкреНрд░рдердо рд╢реНрд░реЗрдгреА рдЖрддреНрдорд╛/рдЖрддреНрдорд╛ рдХреНрд╖рддреНрд░рд┐рдп, рд╡реИрд╕рд┐рдпрд╛, рд╢реВрджреНрд░ рдХреЛ рджреНрд╡рд┐рддреАрдп, рддреГрддреАрдп рдФрд░ рдЪрддреБрд░реНрде рд╢реНрд░реЗрдгреА рдХреА рдЖрддреНрдорд╛рдУрдВ рдХреЗ рд░реВрдк рдореЗрдВ рдФрд░ рдЖрджрд┐рд╡рд╛рд╕реА рдЖрджрд┐ рд╢реВрджреНрд░реЛрдВ рдХреЛ рдмрд┐рд▓реНрдХреБрд▓ рднреА рдЖрддреНрдорд╛ рдирд╣реАрдВ рдорд╛рдирд╛ рддрд╛рдХрд┐ рдЙрди рдкрд░ рд╕рднреА рдкреНрд░рдХрд╛рд░ рдХреЗ рдЕрддреНрдпрд╛рдЪрд╛рд░ рдХрд┐рдП рдЬрд╛ рд╕рдХреЗрдВред . рд▓реЗрдХрд┐рди рдмреБрджреНрдз рдиреЗ рдХрднреА рдХрд┐рд╕реА рдЖрддреНрдорд╛ рдореЗрдВ рд╡рд┐рд╢реНрд╡рд╛рд╕ рдирд╣реАрдВ рдХрд┐рдпрд╛ред рдЙрдиреНрд╣реЛрдВрдиреЗ рдХрд╣рд╛ рдХрд┐ рд╕рднреА рд╕рдорд╛рди рд╣реИрдВред рдпрд╣ рдкреБрд╖реНрдпрдорд┐рддреНрд░ рдпрд╛ рдЖрдЬ рдХреЗ рдЪрд┐рддрдкрд╛рд╡рди рдмреНрд░рд╛рд╣реНрдордг рдХреЛ рдмрд░реНрджрд╛рд╢реНрдд рдирд╣реАрдВ рдерд╛ред рдЗрд╕рд▓рд┐рдП рд╡реЗ рдмреМрджреНрдз рдзрд░реНрдо тШ╕я╕П рдФрд░ рдмреМрджреНрдз рдзрд░реНрдо рдкрд░ рдЖрдзрд╛рд░рд┐рдд рд╣рдорд╛рд░реЗ рдЕрджреНрднреБрдд рдЖрдзреБрдирд┐рдХ рд╕рдВрд╡рд┐рдзрд╛рди рдХрд╛ рд╡рд┐рд░реЛрдз рдХрд░рддреЗ рд░рд╣рддреЗ рд╣реИрдВред

рд╕рднреА рдиреЗ рдмрддрд╛рдпрд╛ рдХрд┐ рд╢реБрдВрдЧ рд╡рдВрд╢ рдХрд╛ рдорд╣рддреНрд╡ рдЕрд╢реЛрдХ рдХреЗ рджреГрд╖реНрдЯрд┐рдХреЛрдг рдХреЛ рддреНрдпрд╛рдЧрддреЗ рд╣реБрдП рд╡рд╛рд╕реНрддрд╡рд┐рдХ рд░рд╛рдЬрдиреАрддрд┐ рдХреА рдмрд╣рд╛рд▓реА рдореЗрдВ рдирд┐рд╣рд┐рдд рд╣реИред

https://youtu.be/FPJizph2hBI

Excellent ЁЯСМ song ЁЯО╢ ЁЯО╡ ЁЯОз

https://youtu.be/JO_iCpfAEGs

Excellent ЁЯСМ song ЁЯО╢ ЁЯО╡ ЁЯОз

https://youtu.be/KAXANf65RdI

Excellent ЁЯСМ song ЁЯО╢ ЁЯО╡ ЁЯОз

He is right.
I have tested my sugar after eating mango, 2pcs of jackfruit, blood sugar does not increase.
I did not eat mango for nearly 20years from the time I was diagnosed as a diabetic.
Eat and be happy.
But take precautions i think 1kg is tomuch.

https://youtu.be/JO_iCpfAEGs

Excellent ЁЯСМ song ЁЯО╢ ЁЯО╡ ЁЯОз

https://youtu.be/FPJizph2hBI

Excellent ЁЯСМ song ЁЯО╢ ЁЯО╡ ЁЯОз

Leave a Reply