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π₯ πͺ΄ π± π π« π π π§ π π π₯ π₯ π½ π π« π³ π π π₯₯ π΅ π π° π§π§
π« π π in pots.
Ashoka the Great planted fruit bearing trees throughout his
empire
Manimegalai fed the needy with her Amudha Surabhi vessel. EntireEarth is an Amudha Surabhi.
The secret to a happier, healthier, more vital life!
Introduction to Tai Chi
Harvard health experts including medical researcher and tai chi
instructor Peter Wayne, Ph.D. and renowned tai chi master Stanwood Chang
teach you the basics of tai chi in this enjoyable, health-boosting, new
online video course.
Introduction to Tai Chi
is a fascinating course that will explain the amazing health benefits
of this balance-boosting practice plus bring you how-to videos that
teach you 20 different moves so you can create your own tai chi routine.
Harvard Health Publishingβs all-new online video course, Introduction to Tai Chi
is the perfect way to try this ancient Chinese practice right from home
and get dozens of proven health benefits. This all-new course brings
you:
- Details on the physical and mental health benefits youβll get with regular practice
- The 8 active ingredients of tai chi βincluding an explanation of βqiβ
- Video tai chi instruction you can do as you watch to build a complete routine
- 9 standing tai chi calisthenics, 6 traditional tai chi elements and 5 seated tai chi moves you can do at your desk
- Breathing techniques that promote relaxation
- Simple steps to building a regular tai chi routine
- And so much more!
Although tai chi may sound mysterious recent
studies show that it can help to strengthen your heart, build better
balance, improve flexibility, slow the onset of dementia, reduce stress,
lower blood pressure, help relieve the pain of rheumatoid arthritis and
fibromyalgia and so much more.
And everyone can benefit from the practice no matter what your age or fitness level.
Harvard Healthβs interactive online video course is the perfect way to
get started practicing Tai chi. Every tip, technique and fascinating
fact is explained by our experts. And the videos are demonstrated by tai
chi master, Stanwood Chang and narrated by Harvard Medical School
researcher and tai chi teacher, Peter Wayne, Ph.D.
You can watch the course as often as you want, whenever you want
and do the moves as you follow along with the videos in the privacy of
your own home. Itβs fun and relaxing. Try it today!
- Learn from top Harvard experts at your convenience
- Watch, pause, and watch again as often as you want β whenever you want
- Easily skip to slides and sections that interest you most
- Course is always available, never expires
- Videos are designed specifically for beginners and go at a slow, easy-to-follow pace