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Free Online FOOD for MIND & HUNGER - DO GOOD 😊 PURIFY MIND.To live like free birds 🐦 🦢 🦅 grow fruits 🍍 🍊 🥑 🥭 🍇 🍌 🍎 🍉 🍒 🍑 🥝 vegetables 🥦 🥕 🥗 🥬 🥔 🍆 🥜 🎃 🫑 🍅🍜 🧅 🍄 🍝 🥗 🥒 🌽 🍏 🫑 🌳 🍓 🍊 🥥 🌵 🍈 🌰 🇧🇧 🫐 🍅 🍐 🫒Plants 🌱in pots 🪴 & Attain NIBBĀNA the Eternal Bliss.
Free Online FOOD for MIND & HUNGER - DO GOOD 😊 PURIFY MIND.To live like free birds 🐦 🦢 🦅 grow fruits 🍍 🍊 🥑 🥭 🍇 🍌 🍎 🍉 🍒 🍑 🥝 vegetables 🥦 🥕 🥗 🥬 🥔 🍆 🥜 🎃 🫑 🍅🍜 🧅 🍄 🍝 🥗 🥒 🌽 🍏 🫑 🌳 🍓 🍊 🥥 🌵 🍈 🌰 🇧🇧 🫐 🍅 🍐 🫒Plants 🌱in pots 🪴 & Attain NIBBĀNA the Eternal Bliss.
Kushinara NIBBĀNA Bhumi Pagoda White Home, Puniya Bhumi Bengaluru, Prabuddha Bharat International.
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LESSON 4517 Sun 7 Aug 2022 MISSION BENEVOLENT UNIVERSE Daily Wisdom DO GOOD PURIFY MIND Good Morning All the parties were, are and may not continue to be remotely controlled by foreigners from Bene Israel, Tibet, Africa, Western Europe, Western Germany, South Russia, Eastern Europe, Hungary chitpavan brahmins and gobbled the master Key by tampering the fraud EVMs.But today it is BENEVOLENT AWAKENED YOUNIVERSE with Benevolently Awakened One’s Power of Positivity songThink of the universe as a benevolent parent. A child may want a tub of ice-cream and marshmallows, but a wise parent will give it fruits and vegetables instead. That is not what the child wants, but it is what the child needs. All non-human beings live a natural life depending on natural resources. Future Benevolent Awakened One ☝️ has Free Online JC PURE INSPIRATION to Attain NIBBĀNA the Eternal Bliss and like free birds 🐦 🦢 🦅 to grow fruits 🍍 🍊 🥑 🥭 🍇 🍌 🍎 🍉 🍒 🍑 🥝 vegetables 🥦 🥕 🥗 🥬 🥔 🍆 🥜 🪴 🌱 🎃 🫑 🍅🍜 🧅 🍄 🍝 🥗 🥒 🌽 🍏 🌳 🍓 🍊 🥥 🌵 🍈 🌰 🇧🇧 🫐 🍅 🍐 🫒plants in pots and fruit bearing trees 🌳 🌲 all over the world 🗺 🌍🌎 Kushinara Nibbana Bhumi Pagoda http://sarvajan.ambedkar.org 944926443 White Home An 18ft Dia Mindful Meditation Lab 668, 5A Main Road, 8th Cross, HAL III Stage, Punya Bhumi Bengaluru Magadhi Karnataka Happy Awakened YoUniversity-wish to be your working partner Benevolence Quotes to Inspire Kindness, on Government and Leadership http://www.orgsites.com/oh/awakenedone/ Awakeness Practices All 84,000 Khandas As Found in the Pali Suttas Traditionally the are 84,000 Dharma Doors - 84,000 ways to get Awakeness. Maybe so; certainly the Buddha taught a large number of practices that lead to Awakeness. This web page attempts to catalogue those found in the Pali Suttas (DN, MN, SN, AN, Ud & Sn 1). There are 3 sections: The discourses of Buddha are divided into 84,000, as to separate addresses. The division includes all that was spoken by Buddha.”I received from Buddha,” said Ananda, “82,000 Khandas, and from the priests 2000; these are 84,000 Khandas maintained by me.” They are divided into 275,250, as to the stanzas of the original text, and into 361,550, as to the stanzas of the commentary. All the discourses including both those of Buddha and those of the commentator, are divided into 2,547 banawaras, containing 737,000 stanzas, and 29,368,000 separate letters.
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Posted by: site admin @ 8:34 pm
LESSON 4517 Sun 7 Aug 2022 MISSION BENEVOLENT UNIVERSE

Daily Wisdom  
DO GOOD PURIFY MIND

Good Morning

All the parties were, are and may not continue to be remotely controlled by
foreigners from Bene Israel, Tibet, Africa, Western Europe, Western
Germany, South Russia, Eastern Europe, Hungary chitpavan brahmins and
gobbled the master Key by tampering the fraud EVMs.But today it is
BENEVOLENT AWAKENED YOUNIVERSE with

Benevolently Awakened One’s  Power of Positivity songThink
of the universe as a benevolent parent. A child may want a tub of
ice-cream and marshmallows, but a wise parent will give it fruits and
vegetables instead. That is not what the child wants, but it is what the
child needs. All non-human beings live a natural life depending on
natural resources. Future Benevolent Awakened One ☝️ has Free Online JC
PURE INSPIRATION to Attain NIBBĀNA the Eternal Bliss and like free birds
🐦 🦢 🦅 to grow fruits 🍍 🍊 🥑 🥭 🍇 🍌 🍎 🍉 🍒 🍑 🥝 vegetables 🥦
🥕 🥗 🥬 🥔 🍆 🥜 🪴 🌱 🎃 🫑 🍅🍜 🧅 🍄 🍝 🥗 🥒 🌽 🍏 🌳 🍓 🍊 🥥 🌵
🍈 🌰 🇧🇧 🫐 🍅 🍐 🫒plants in pots and fruit bearing trees 🌳 🌲 all
over the world 🗺 🌍🌎


Kushinara Nibbana Bhumi Pagoda


http://sarvajan.ambedkar.org
944926443
White Home
An 18ft Dia Mindful Meditation Lab
668, 5A Main Road, 8th Cross, HAL III Stage,
Punya Bhumi Bengaluru
Magadhi Karnataka

Happy Awakened YoUniversity-wish to be your working partner
Benevolence Quotes to Inspire Kindness, on Government and Leadership

http://www.orgsites.com/oh/awakenedone/

Awakeness Practices

All 84,000 Khandas As Found in the Pali Suttas

Traditionally
the are 84,000 Dharma Doors - 84,000 ways to get Awakeness. Maybe so;
certainly the Buddha taught a large number of practices that lead to
Awakeness. This web page attempts to catalogue those found in the Pali
Suttas (DN, MN, SN, AN, Ud & Sn
 
1). There are 3 sections:

The
discourses of Buddha are divided into 84,000, as to separate addresses.
The division includes all that was spoken by Buddha.”I received from
Buddha,” said Ananda, “82,000 Khandas, and  from
the priests 2000; these are 84,000 Khandas maintained by me.” They are
divided into 275,250, as to the stanzas of the original text, and into
361,550, as to the stanzas of the commentary. All the discourses
including both those of Buddha and those of the commentator, are divided  into 2,547 banawaras, containing 737,000 stanzas, and 29,368,000 separate letters.


மனதின்
முன்னோடியே எண்ணம்.மனமே முதன்மையானது. வஞ்சக எண்ணத்துடன் உருவாகும் பேச்சு
அல்லது செயற்பாடு காரணமாக ஏற்படும் துக்கம், சுமைவண்டியை இழுத்துச்
செல்லும் மாட்டின் குளம்புச்சுவட்டை சக்கரம் போன்று

பின்தொடரும்.-திரிபிடகம்
மூன்று தொகுப்புகள்
up a levelTIPITAKA- All mental phenomena have mind
as their forerunner; they have mind as their chief; they are mind-made.
If one speaks or acts with an evil mind, ‘dukkha’ follows him just as
the wheel follows the hoofprint of the ox that draws the cart.

Explanation:
All that we experience begins with thought. Our words and deeds spring
from thought. If we speak or act with evil thoughts, unpleasant
circumstances and experiences inevitably result.
Wherever we go, we create bad circumstances because we carry bad thoughts.
This
is very much like the wheel of a cart following the hoofs of the ox
yoked to the cart. The cart-wheel, along with the heavy load of the
cart, keeps following the draught oxen. The animal is bound to this
heavy load and cannot leave it.

The Story of Thera Cakkhupala

While
residing at the Jetavana monastery in Savatthi, the Buddha uttered
Verse (1) of this book, with reference to Cakkhupala, a blind thera.

On
one occasion, Thera Cakkhupala came to pay homage to the Buddha at the
Jetavana monastery. One night, while pacing up and down in meditation,
the thera accidentally stepped on some insects. In the morning, some
bhikkhus visiting the thera found the dead insects. They thought ill of
the thera and reported the matter to the Buddha. The Buddha asked them
whether they had seen the thera killing the insects. When they answered
in the negative, the Buddha said,
“Just
as you had not seen him killing, so also he had not seen those living
insects. Besides, as the thera had already attained arahatship he could
have no intention of killing and so was quite innocent.” On being asked
why Cakkhupala was blind although he was an arahat, the Buddha told the
following story:
Cakkhupala
was a physician in one of his past existences. Once, he had
deliberately made a woman patient blind. That woman had promised him to
become his slave, together with her children, if her eyes were
completely cured.
Fearing
that she and her children would have to become slaves, she lied to the
physician. She told him that her eyes were getting worse when, in fact,
they were perfectly cured. The physician knew she was deceiving him, so
in revenge, he gave her another ointment, which made her totally blind.
As a result of this
evil deed the physician lost his eyesight many times in his later existences.

இல்லறத்தாரோடும்,
துறவிகளோடும் கலக்காமல், ஆசைகளை குறைத்துக் கொண்ட தேவைகளில் பற்றுத்லை
ஏற்படுத்திக் கொள்ளாதவரையே நான் பிராமணர் என அழைப்பேன்.
Verse
404: Him I call a brahmana, who associates not with the householder or
with the homeless one, or with both, who is free from sensual desire and
has few wants.

Explanation:
He does not establish extensive contact either with laymen or with the
homeless. He is not attached to the way of life of the householder. He
is content with the bare minimum of needs. I call that person a true
brahmana.

The Story of Thera Tissa
While residing at the Jetavana monastery, the Buddha uttered Verse (404) of this book with reference to Thera Tissa.
Thera
Tissa, after taking a subject of meditation from the Buddha, went to a
mountain side. There, he found a cave which suited him and he decided to
spend the three months of the rainy season (vassa) in that cave. So he
stayed in the cave and went to the village for alms-food every morning.
In the village, there was a certain elderly woman who regularly offered
him alms-food. In the cave, there also lived the guardian spirit of the
cave. As the thera was one whose practice of morality was pure, the
cave-spirit dared not live in the same cave with the noble thera; at the
same time, he did not have the courage to ask the thera to leave the
place. So he thought of a plan that would enable him to find fault with
the thera and thus cause him to leave the cave.
The
cave-spirit possessed the son of the elderly woman from the house where
the thera usually went for his alms-food. He caused the boy to behave
in a very peculiar way, turning his head backwards, and rolling his wide
open eyes. His mother got alarmed and was in tears. The cave-spirit,
who possessed the boy, then said “Let your teacher, the thera, wash his
feet with water and pour that water on the head of your son.” The next
day when the thera came to her house for alms-food, she did as she was
advised by the cave-spirit and the boy was left in peace. The
cave-spirit went back to the cave and waited at the entrance for the
return of the thera. When the thera returned from his alms-round, the
cave-spirit revealed himself and said, “I am the spirit guarding this
cave. O you physician, do not enter this cave.” The thera knew that he
had lived a clean life from the day he had become a thera, so he replied
that he did not remember practising medicine. Then the cave-spirit
accused him that in that very morning he had cured a young boy possessed
by an ogre at the house of the elderly woman. But the thera reflected
that it was not, in fact, practising medicine and he realized that even
the cave spirit could find no other fault with him. That gave him a
delightful satisfaction (piti) with himself, and abandoning piti and
concentrating hard on Insight Meditation he attained arahatship then and
there, while still standing at the entrance to the cave.
As
the thera had now become an arahat, he advised the cave-spirit to leave
the cave. The thera continued to stay there till the end of the vassa,
and then he returned to the Buddha. When he told the other bhikkhus
about his encounter with the cave-spirit, they asked him whether he did
not get angry with the cave-spirit when he was forbidden to enter the
cave. The thera answered in the negative but they did not believe him.
So
they went to the Buddha and said, “Thera Tissa claims himself to be an
arahat ; he is not speaking the truth.” To them the Buddha replied,
“Bhikkhus, my son Tissa was speaking the truth when he said he did not
get angry. He has indeed become an arahat he is no longer attached to
anyone; he has no occasion to get angry with anyone nor any need to
associate with others.”



4 Benevolence Quotes on Government and Leadership
“When
virtue is lost, benevolence appears, when benevolence is lost right
conduct appears, when right conduct is lost, expedience appears.
Expediency is the mere shadow of right and truth; it is the beginning of
disorder.”
Lao Tzu
The best government is a benevolent tyranny tempered by an occasional assassination. – Voltaire
I believe in benevolent dictatorship provided I am the dictator. – Richard Branson
The mission of the United States is one of benevolent assimilation. – William McKinley

Public

You know someone is truly special when the most beautiful thing they have on is a kind soul. – Matshona Dhliwayo
Your
mind shines brightest when you enlighten others; your heart, when you
encourage others; your soul, when you elevate others; and your life,
when you empower others. ― Matshona Dhliwayo
5 Inspirational Quotes on Benevolent (EMPOWER)
Love can be unselfish, in the sense of being benevolent and generous, without being selfless. – Mortimer Adler
Angels are all around us every day. Notice them and realize the benevolence of life. ― Amy Leigh Mercree
To
feel much for others and little for ourselves; to restrain our
selfishness and exercise our benevolent affections, constitute the
perfection of human nature. – Adam Smith
But
friendship is precious, not only in the shade, but in the sunshine of
life, and thanks to a benevolent arrangement the greater part of life is
sunshine. – Thomas Jefferson
May be an image of one or more people and text that saysMay be an image of one or more people and text that says


Benevolence Quotes to Inspire Kindness
“Live
your life in such a way that you’ll be remembered for your kindness,
compassion, fairness, character, benevolence, and a force for good who
had much respect for life, in general.”
Germany Kent
Every
man must decide whether he will walk in the light of creative altruism
or in the darkness of destructive selfishness. – Martin Luther King, Jr.
Kindness is the language which the deaf can hear and the blind can see. – Mark Twain
Try
your best to treat others as you would wish to be treated yourself, and
you will find that this is the shortest way to benevolence. – Mencius
One kind deed is more beautiful than a thousand good intentions. ― Matshona Dhliwayo

https://plantprosperous.com/list-of-fruits-and-vegetables/?fbclid=IwAR29aB7sGYM8uIHDr9RR1dZr2as7rk9Q71GWqZMrh0Wm9xu6YYtWMIbDorc

Ultimate List of Fruits and Vegetables from A to Z

By / November 14, 2021



What you eat becomes a part of you, so make sure to consume healthy
foods. By eating a variety of fruits and vegetables, you’ll keep your
body working in top shape.


I understand it’s not easy to go to a grocery store without any idea
about which fruits and vegetables to buy. Each comes with its own flavor
and nutritional value.


To help you and other food-conscious people, I compiled this ultimate
list of fruits and vegetables from A to Z. I even broke them down into
smaller categories to make it easier to browse.


I hope this extensive list will help you understand the different
varieties of fruits and vegetables even more. Let’s get started!


This post may contain affiliate links. That means if you
purchase an item through these links, I may earn a commission at no
additional cost to you. Please read the full disclosure policy for more info.





Table Of Contents

fruit and vegetables at a farmer's market

Seasonal Fruits and Vegetables 


Seasonal fruits and vegetables are produced and consumed around a
particular time of the year. For example, I can usually buy Medjool
dates during Spring and find them shortly after farmers have harvested
them.


I prefer buying in-season fruits and vegetables because they are
fresher, tastier, cheaper, and have higher nutritional content. North
America has plenty of tasty, seasonal fruits and vegetables that keep my
kitchen cooking exciting.

list of seasonal fruits and vegetables graphic for spring, summer, fall and winter

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Spring 


As Spring gets closer, the amount
of produce starts to expand. Below is a list of seasonal produce during
Spring that I make part of my healthy diet. 


  • Apricots
  • Artichokes
  • Arugula
  • Asparagus
  • Avocados
  • Basil
  • Beets
  • Black-eyed Peas
  • Blood Oranges 
  • Broccoli
  • Carrots
  • Cauliflower 
  • Chard 
  • Cherries
  • Corn
  • Cucumber
  • Eggplant
  • Fava Beans
  • Fennel
  • Fiddleheads
  • Garlic
  • Figs
  • Grapefruits 
  • Green Onions 
  • Kohlrabi
  • Kumquats
  • Medjool Dates
  • Morels
  • Mushrooms
  • Navel Oranges
  • Nectarines
  • Nettles
  • Lettuce
  • Okra
  • Parsley
  • Passion Fruit
  • Pea Beans
  • Peaches
  • Plums
  • Potatoes
  • Radish
  • Raspberries
  • Rhubarb
  • Spinach 
  • Spring Onions
  • Strawberries
  • Tomatoes
  • Turnips


Summer


During summer, I usually look for
fruits or vegetables that make me feel refreshed from the hot days. From
breakfast smoothies to midnight salads, fresh plant-based dishes
complete my day.



  • Apples
  • Apricots
  • Asparagus
  • Avocados
  • Cherries
  • Basil
  • Beets
  • Blackberries 
  • Blueberries
  • Boysenberries
  • Broccoli
  • Cabbage 
  • Carrots 
  • Collards
  • Corn
  • Cucumber
  • Eggplants
  • Figs
  • Grapes
  • Grapefruits
  • Kale
  • Kohlrabi
  • Lemons
  • Lettuce
  • Melons
  • Mushrooms
  • Mustard
  • Navel Oranges
  • Nectarines
  • Okra 
  • Peaches
  • Peppers
  • Persimmons
  • Plums 
  • Potatoes
  • Raspberries
  • Sapote
  • Spinach
  • Strawberries
  • Summer Squash
  • Tomatillos
  • Tomatoes
  • Turnips
  • Valencia Oranges


Autumn 


Beets and sweet potatoes are some of the seasonal foods that keep my
kitchen busy throughout autumn months. Apples are also part of my
cooking and baking time, from crispy chips to pies.



  • Apples 
  • Artichokes
  • Arugula
  • Asian Pears
  • Avocados
  • Beets 
  • Broccoli
  • Brussels Sprouts 
  • Cabbage 
  • Carambola
  • Carrots 
  • Cauliflower
  • Celery
  • Cherimoyas
  • Chili Pepper
  • Collards
  • Corn
  • Cranberries
  • Cucumber
  • Edamame
  • Eggplant
  • Fennel
  • Figs
  • Garlic
  • Grapefruits
  • Grapes 
  • Green Beans
  • Green Onions
  • Guava 
  • Kale
  • Kiwi
  • Kohlrabi
  • Leeks
  • Lemongrass 
  • Lemons
  • Limes
  • Mushrooms
  • Mustard
  • Nectarines
  • Onions
  • Okra 
  • Oranges
  • Parsnips
  • Passion Fruit
  • Peaches 
  • Pears 
  • Peppers 
  • Persimmons 
  • Pineapples
  • Plums 
  • Potatoes
  • Pomegranates
  • Pumpkins
  • Quinces
  • Radishes
  • Rapini
  • Raspberries 
  • Rutabaga
  • Salsify
  • Sapote 
  • Scallions
  • Shallots
  • Spinach
  • Strawberries 
  • Sweet Potatoes
  • Tomatillos 
  • Tomatoes 
  • Turnips
  • Yams

Winter


Asparagus and kale are some of the vegetables that complete a winter
harvest. Make winter more enjoyable by incorporating some of the fruits
and vegetables below into your comfort foods.


  • Apples 
  • Asparagus
  • Avocados
  • Beets
  • Brussels Sprouts
  • Cabbage
  • Carrots 
  • Cauliflower
  • Celery
  • Collards
  • Corn 
  • Cucumber
  • Green Beans
  • Green Onions
  • Green Peas
  • Grapefruits
  • Grapes
  • Guava
  • Kale 
  • Kiwi
  • Kumquats
  • Lemons
  • Lettuce
  • Mushrooms
  • Mustard
  • Navel Oranges
  • Passion Fruit
  • Pineapples
  • Spinach
  • Strawberries
  • Tangelos
  • Tangerines
  • Turnips
  • Valencia Oranges
  • Winter Squash
  • Yams



Green Vegetable List 


When I tried to optimize my health and lose weight, I eat green vegetables. 


I admit that I used to notoriously shrug my shoulders or even roll my
eyes when green vegetables are on my plate. As an adult, I now realize
how valuable these food items are. I now make sure tasty green
vegetables are part of my daily balanced diet.


From antioxidants to vitamins and
minerals, the nutritional value of green vegetables is impressive. Leafy
greens have even been linked to reduced cognitive decline.


To maintain a healthy lifestyle, add these green vegetables to your meals:


  • Artichokes 
  • Asparagus
  • Broccoli
  • Brussels Sprouts
  • Cabbage 
  • Celery
  • Chayote Squash
  • Collard Greens 
  • Cucumbers
  • Endive
  • Green Beans 
  • Green Bell Peppers
  • Green Onions
  • Green Peas
  • Jalapenos
  • Kale
  • Kohlrabi
  • Leeks
  • Lettuce
  • Mustard Greens
  • Okra
  • Snap Peas
  • Snow Peas
  • Swiss Chard
  • Watercress
  • Zucchini



Red Fruits and Vegetable List


Red fruits and vegetables are not
only appetizing and make my plate colorful; these foods also offer a set
of nutritional benefits that I cannot find from other food items. 


When I think about red fruits and vegetables, raspberries, beets,
strawberries, and watermelons are the obvious list that comes to my
mind. But surprisingly, there are many other lesser-known options.


Red produce delivers plenty of health benefits. They are high in antioxidants
and nutrients, which makes them a good source of vitamins. Eating foods
with antioxidants, and red foods are loaded with these health-boosting
substances. 


Make a bowl of organic oats topped with fresh strawberries or toss a
hearty salad using red fruit and vegetables to replenish your body with
an amazing amount of nutrients and antioxidants.


Check out this extensive list of red fruits and vegetables:


  • Acerola
  • Blood Oranges
  • Cranberries
  • Cherries
  • Dragon Fruit
  • Lingonberries
  • Pomegranates
  • Radicchio
  • Radishes
  • Raspberries
  • Red Apples
  • Red Beets
  • Red Cabbage
  • Red Currants
  • Red Grapefruits
  • Red Grapes
  • Red Onions
  • Red Pears
  • Red Peppers
  • Red Potatoes
  • Rose Hip
  • Rhubarb
  • Strawberries
  • Tomatoes
  • Watermelon




Orange Fruit and Vegetable List 


In any diet, fruits and vegetables are an essential staple. It’s
better to include a variety of fruits and vegetables of different colors
for their nutritional value. With a variety of fruit and vegetable
colors, orange is considered as one of the healthiest colors.


Orange fruits and vegetables are packed with beta-carotene, a form of
vitamin A that gives the food the orange color. This vitamin is
effective in eliminating free radicals and keeping good eyesight. 


Papayas, squash, oranges, carrots, mangoes, pumpkin, and sweet
potatoes are some of the healthiest orange-colored foods. They are a
great source of vitamins, minerals, and other nutrients. Because of
their sweet flavor, you can incorporate them into your favorite desserts
any time you crave sweets.


Here is a list of orange fruits and vegetables:


  • Acorn Squash
  • Apricots
  • Butternut Squash
  • Carrots
  • Clementine
  • Hubbard Squash
  • Mandarin Orange
  • Mango
  • Oranges
  • Papayas
  • Persimmons
  • Pumpkin
  • Sweet Potatoes
  • Tangerines
  • Valencia Orange




Salad Vegetable List 


When you’re in the mood for experimenting in the kitchen, focus
beyond iceberg lettuce when making a salad. Instead, look for other
salad vegetables that can make your plate even more colorful and
healthier. 


People who are conscious about the food they eat tend to stick to a
healthy staple recipe of salad. Fresh, tasty salad vegetables are what
makes eating healthy, more appealing. 


Thanks to a variety of salad greens and vegetable toppings, it’s a
lot easier to experiment with different textures and flavors. This also
helps prevent getting bored with the usual salad recipes.


If you love to experiment with various salad recipes, the following salad vegetables will help you expand your current go-to’s.


  • Arugula
  • Beets
  • Bell Peppers
  • Broccoli
  • Cabbage 
  • Carrots 
  • Cauliflower 
  • Celery
  • Celery Hearts 
  • Chicory Greens
  • Chili Peppers
  • Cucumbers 
  • Endive
  • Garden Peas
  • Green Onions
  • Lettuce 
  • Mushrooms
  • Peas
  • Radicchio
  • Radishes
  • Red Onions
  • Romaine
  • Spinach
  • Sprouts
  • Squash
  • Tomatoes

List of salad vegetable greens and toppings infographic

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Low Carb Fruit and Vegetable List 


Getting a daily intake of essential nutrients is not challenging as long as you have fruits and vegetables in your fridge. 


Fresh fruits and vegetables do not only reduce the risk of certain health conditions such as cancer,
heart disease, diabetes, and hypertension; these foods are also low in
calories. This makes them an appealing option if you are working on your
fitness goals or keeping a healthy weight.


Fruits and vegetables come with varying amounts of carbohydrates.
That is why if you’re watching your weight, you may want to choose ones
with the lowest amount of carbs.


Some fruits and vegetables contain fewer carbs per standard serving
due to their high fiber or water content. Here is a list of low-carb
fruits and vegetables:


  • Alfalfa Sprouts
  • Artichokes
  • Arugula
  • Asparagus
  • Basil
  • Bell Peppers
  • Bok Choy
  • Broccoli
  • Brussels Sprouts
  • Cauliflower
  • Celeriac
  • Celery 
  • Cilantro
  • Collards
  • Cucumber
  • Eggplant
  • Endive
  • Fennel
  • Green Beans
  • Iceberg Lettuce
  • Jalapeno Peppers
  • Jicama
  • Kale
  • Leeks
  • Mustard Greens
  • Okra
  • Parsley
  • Pea Pods
  • Pumpkin
  • Radicchio
  • Radishes
  • Rosemary
  • Rutabagas
  • Snap Peas
  • Snow Peas
  • Spaghetti Squash
  • Spinach
  • Summer Squash
  • Swiss Chard
  • Thyme
  • Tomatillos
  • Tomatoes
  • Turnips
  • Wax Beans
  • White Mushrooms
  • Zucchini




Starchy (High Carb) Vegetables List


Vegetables are a great source of fiber, antioxidants, vitamins,
minerals, crunch, and lots of colors. Vegetables come in two different
categories: starchy and non-starchy. 


While starchy vegetables contain
more carbs that can increase blood sugar levels at a quicker rate, it
does not necessarily mean that they are off-limits. You can still enjoy
starchy foods by monitoring your portions.


One of the best ways to know if you are eating a high-carbohydrate or
starchy vegetable is the sweet flavor. A higher glucose content makes a
certain vegetable starchier. Just think of sweet potatoes. The
sweetness of this food helps indicate its glucose levels. 


Here is a list of starchy (high carb) vegetables:


  • Acorn Squash
  • Beets 
  • Black-eyed Peas
  • Butternut Squash
  • Carrots
  • Corn
  • Garbanzo Beans
  • Lima Beans
  • Parsnips
  • Pinto Beans
  • Plantains
  • Potatoes
  • Pumpkin
  • Sweet Potatoes
  • Taro
  • Water Chestnuts
  • Yams




Non-Starchy Vegetable List


Compared to starchy vegetables, non-starchy counterparts contain a
lower number of calories and carbohydrates. This gives you the freedom
to eat a larger quantity of non-starchy dishes without guilt or worrying
as much about your weight and blood sugar levels.


Non-starchy vegetables are ideal options if you want to consume raw foods, or you are on a low-carb diet. For good health, I eat at least 3 or 5 servings of non-starchy vegetables daily.


Eating these types of vegetables is
guilt-free. I do not have to worry about my carbohydrates intake or my
blood sugar levels. My fridge is full of non-starchy vegetables that I
can cook in a variety of different methods. 


Here is a list of non-starchy (low-carb) vegetables:


  • Amaranth 
  • Arugula 
  • Artichokes
  • Artichoke Hearts
  • Asparagus 
  • Baby Corn
  • Bamboo Shoots
  • Bok Choy
  • Brussels Sprouts
  • Broccoli
  • Cauliflower
  • Celery
  • Chayote
  • Chicory Greens
  • Chinese Spinach
  • Crookneck Squash
  • Cushaw Squash
  • Daikon
  • Eggplant
  • Endive Greens
  • Escarole Greens
  • Green Beans
  • Green Cabbage
  • Hearts of Palm
  • Jicama
  • Kohlrabi
  • Leeks 
  • Lettuce
  • Mushrooms
  • Okra
  • Onions 
  • Pea Pods
  • Peppers
  • Radicchio
  • Radishes
  • Rutabagas
  • Spaghetti Squash
  • Spinach
  • Sprouts
  • Sugar Snap Peas
  • Summer Squash
  • Swiss Chard 
  • Tomatillos
  • Tomatoes
  • Turnips
  • Watercress
  • Yard-long Beans
  • Zucchini




Low Fiber Fruit and Vegetable List 


Plant foods are known for their indigestible part called “dietary
fiber.” In a low fiber diet, the fiber intake becomes limited. 


For people who suffer from digestive issues, fiber can be difficult
to process. That is why a low-fiber diet is recommended to treat digestive system problems. These include ulcerative colitis, Chron’s disease, diverticulitis, and irritable bowel syndrome.


Eating low fiber fruits and vegetables can help in reducing
undigested food and easing the amount of work of the digestive system.
Supposing you are into a low fiber diet, your daily intake of fiber is limited around 10 grams.


Below is a list of fruits and vegetables low in fiber:


  • Acorn Squash (without seeds)
  • Asparagus Tips
  • Beets 
  • Cantaloupe
  • Carrots 
  • Cucumber (without skin or seeds)
  • Honeydew Melon
  • Lettuce
  • Nectarines
  • Papayas
  • Peaches
  • Plums
  • Spinach (pureed)
  • String Beans
  • Watermelon
  • White Potatoes (without skin)
  • Zucchini




High Fiber Fruit and Vegetable List 


Whole fresh fruits and vegetables are healthy, nutritious, and fiber-enriched. 


Passion fruits have the most fibers with 25g per cup. Even fruits
with low amounts of calories and sugar like berries are still a good
source of fiber. Oranges, pears, kiwis, persimmons, and avocados are
other fruits that are high in fiber.


As for the high fiber vegetables, spinach, carrots, broccoli,
parsnips, artichokes, collard greens, green peas, acorn squash, and lime
beans are the popular choices.


Here is a list of high-fiber fruits and vegetables:



  • Acorn Squash
  • Apples
  • Apricots
  • Artichokes
  • Asparagus
  • Aubergine Eggplant
  • Avocados 
  • Bananas
  • Beet Greens
  • Blackberries
  • Blueberries
  • Broccoli
  • Brussels Sprouts
  • Butternut Squash
  • Cabbage
  • Cantaloupe
  • Carambola
  • Carrots
  • Cauliflower
  • Celery
  • Cherries
  • Collard Greens
  • Fennel
  • Grapefruit
  • Grapes
  • Green Bell Peppers
  • Green Peas
  • Guavas
  • Kale
  • Kiwis
  • Leeks
  • Lettuce
  • Lychee
  • Lima Beans
  • Mango
  • Nectarines
  • Okra
  • Oranges
  • Papaya
  • Parsnips
  • Passion Fruit
  • Peaches
  • Pears
  • Persimmons
  • Pineapples
  • Plums
  • Pomegranates
  • Raspberries
  • Rutabagas
  • Snap Peas
  • Spinach
  • Sweet Corn
  • Swiss Chard
  • Sweet Potatoes
  • Tangerines
  • Tomatoes
  • Turnips
  • Strawberries
  • Watermelon
  • White Button Mushrooms
  • White Potatoes
  • Zucchini




Fruits Listed by Sugar Content


Fruits do not only contain nutrients, antioxidants, vitamins, and fiber; they also provide natural sugars.


People who need to control their daily blood sugar intake find it
beneficial to know which fruits contain the lowest and highest sugar.
Tamarind, mango, jackfruit, lychee, passion fruit, and bananas are some of the fruits that are high in sugar.


If you are being conscious about the sugar that the fruit you want to
eat contains, below I listed fruits along with the amount of sugar. To
make it easier for you, the list is from highest to lowest amount of
sugar.


Here is a list of fruits listed by sugar content (high to low):


  • Tamarind (47g per cup)
  • Fried Plantains (37g per cup)
  • Mamey Sapote (35g per cup)
  • Jackfruit (31g per cup)
  • Soursop (30 per cup)
  • Lychee (29g per cup)
  • Passion Fruit (26g per cup)
  • Breadfruit (24g per cup)
  • Pomegranate (24g per cup)
  • Mango (23g per cup)
  • Cherimoya (21g per cup)
  • Persimmons (21g per cup)
  • Cherries (20g per cup)
  • Bananas (18g per cup)
  • Oranges (17g per cup)
  • Figs (16g per cup)
  • Watermelon (14g per cup)
  • Kiwi (16g per cup)
  • Grapes (15g per cup)
  • Guavas (15g per cup)
  • Pears (14g per cup)
  • Apples (13g per cup)
  • Peaches (13g per cup)
  • Papaya (11g per cup)
  • Nectarines (11g per cup)
  • Casaba Melon (9.7g per cup)
  • Peaches (7.4g per cup)
  • Asian Pear (8.6g per cup)
  • Red and White Currants (8.3g per cup)
  • Honeydew Melons (7.1g per cup)
  • Blackberries (7g per cup)
  • Strawberries (8.1g per cup)
  • Apricots (6.6g per cup)
  • Raspberries (5.4g per cup)
  • Cantaloupe (5g per cup)
  • Cranberries (4.7g per cup)
  • Carambola (4.3g per cup)
  • Avocado (1.33g per cup)
  • Olives (0g per cup)

Sources:  1, 2, 3





Low Sugar Fruits List 


While fruits are high in water, fiber, antioxidants, vitamins, and
minerals, some of them are low in natural sugar. Olives, cranberries,
avocados, and carambola are some of the notable low sugar fruits. 


Other than being aware of the health benefits that fruits offer,
it’s also a nice idea to know the amount of sugar in every fruit. I
listed below the fruits that have a low amount of sugar, starting from
the lowest.


Here is a list of low sugar fruits:


  • Olives (0g per 100g)
  • Avocados (0.7g per 100g)
  • Carambola (4g per 100g)
  • Cranberries (4.3 per 100g)
  • Raspberries (4.4g per 100g)
  • Blackberries (4.9g per 100g)
  • Strawberries (4.9g per 100g)
  • Casaba Melon (5.7g per 100g)
  • Red and White Currants (7.4g per 100g)
  • Asian Pear (7.1g per 100g)

Sources:  1, 2, 3





List of Fruits that Grow on Trees 


Fruits are an essential source of nutrition. Many trees produce
delicious and healthy fruits. These foods are a true gift from nature.


For example, grapefruits can balance cholesterol levels, reduce insulin levels in the blood, and prevent kidney stones. (source) You have plenty of reasons why you should eat fruits that grow on trees:


Here is a list of fruits that grow on trees:


  • Almonds
  • Apples 
  • Apricots
  • Avocados
  • Cashew
  • Cherries
  • Coconuts
  • Durian
  • Figs
  • Grapefruit
  • Indian Gooseberry
  • Jaboticaba
  • Jackfruit
  • Lemons 
  • Lime
  • Lychee
  • Mangoes
  • Mulberry
  • Nectarine
  • Olive
  • Oranges
  • Quince 
  • Peach
  • Pears
  • Persimmons
  • Plums
  • Pomegranate 




Bitter Fruits and Vegetables 


Not all bitter things are bad. Fruits and vegetables with bitterness are extremely healthy.
Arugula, artichokes, and kale are bitter foods that deliver incredible
amounts of nutrients. These foods are also excellent for digestion,
appetite, and gut health.


Certain fruits and benefits are known to be the top bitter foods. You
can consume them to promote healthy digestion, prevent leaky gut, boost
microbiome, maximize nutrient absorption, and enhance appetite.


Here is a list of bitter fruits and vegetables:


  • Ajwain
  • Amaranth
  • Artichoke 
  • Arugula
  • Asparagus 
  • Bitter Melon
  • Bitter Orange
  • Broccoli Rabe
  • Brussels Sprouts 
  • Celery
  • Chard
  • Chayotes
  • Chervil
  • Chicory
  • Clove
  • Coffee
  • Cranberries
  • Dill 
  • Eggplant
  • Endives 
  • Fennel
  • Ginger
  • Grapefruit 
  • Horseradish
  • Juniper
  • Kale
  • Lemons
  • Lime
  • Mint
  • Olives
  • Radicchio
  • Rhubarb Leaves
  • Rutabaga
  • Saffron
  • Sesame Seeds
  • Thistles




Sour Fruits List


Lip-plucking sour fruits are among the most interesting food items.
The sour flavor is the result of high amounts of acid in fruits. 


The ability to detect sourness could help in identifying foods that
can be dangerous to consume. Spoiled or rotten foods are often
associated with a sour flavor because of the growth of bacteria.


But many fruits that are safe to
consume will taste sour as well. These foods are also loaded with
nutrients and rich in antioxidants, necessary for protecting against
cell damage.


Here is a list of sour fruits:


  • Calamansi
  • Cranberries
  • Gooseberries 
  • Grapefruit 
  • Japanese Apricots
  • Kumquats
  • Lemons
  • Limes
  • Oranges
  • Pomelo
  • Soursop
  • Tamarind
  • Rhubarb
  • Tart Cherries




Tropical Fruits List 


As these are packed with vitamins and minerals and a southern climate
vibe, tropical fruits can brighten anyone’s day. These fruits can reduce inflammation in the body while promoting healthy digestion.


For a healthy breakfast, top your cereal with a medium-sized banana for daily intake of vitamin B6 and potassium. 


Tropical fruits are also effective in reducing the risk of breast
cancer, protecting the heart, preventing kidney cancer. While
Pineapples, papayas, mangoes, and bananas are popular favorites, try some of the following less well-known tropical fruits.


Here is a list of tropical fruits:



  • Ackee
  • Amla
  • Avocado


  • Banana
  • Breadfruit 
  • Carambola
  • Cashew Apple 
  • Cherimoya
  • Chico
  • Coconut
  • Custard Apple
  • Date Palm
  • Dragon Fruit
  • Durian
  • Fig
  • Grapefruit 
  • Grapes 
  • Guavas
  • Jackfruit 
  • Karuka
  • Kiwi
  • Lemon 
  • Longan
  • Loquat
  • Lychee
  • Mango 
  • Mangosteen
  • Muskmelon 
  • Orange
  • Papaya
  • Passion Fruit 
  • Persimmon 
  • Pineapple


  • Pomegranate
  • Rambutan
  • Rose Apple
  • Salak
  • Sapote
  • Soursop
  • Star Apple
  • Star Fruit
  • Tamarind 
  • Watermelon




Fruits Commonly Mistaken as Vegetables


It’s funny how easy it is to mistake some fruits as vegetables. For
years, I thought string beans and eggplants were vegetables, so I was
shocked to discover that they are actually fruits.


What is considered a fruit? Anything that grows on a bush or tree and has the seeds in it is considered as a fruit. This is what ended the argument about whether a tomato is a fruit or a vegetable.


Below are other fruits that are commonly mistaken as vegetables. All of these are fruits!


  • Avocado
  • Bell Peppers (red, orange, yellow, green)
  • Chickpeas
  • Corn
  • Cucumber
  • Green Beans
  • Eggplant
  • Okra
  • Olives
  • Peas
  • Pumpkin
  • String Beans
  • Tomatoes
  • Watermelon
  • Zucchini




Vegetables Commonly Mistaken for Fruits 


Fruits and vegetables are delicious and incredibly versatile. It’s as
easy to mistake fruits ad vegetables as it is to mistake vegetables as
fruits. I was especially surprised when I discovered that some of my
favorite fruits are actually vegetables.


So, what is considered a vegetable? Edible parts of a plant like leaves, stems, roots, and flowers are classified as vegetables.


Below are listed a few of the vegetables that are commonly mistaken for fruits.


  • Rhubarb
  • Chayote 
  • Courgette 
  • Aubergine 




Cruciferous Vegetables List 


With their cancer-fighting compounds, the health industry has expressed a lot of interest in cruciferous vegetables. 


Belonging to the Cruciferae family, cruciferous vegetables contain
the Brassica genus. These cool-weather vegetables have flowers with four
petals, which resemble a cross. The flower buds or leaves of these
vegetables are edible.


These vegetables are attractive in part due to their flower buds.
Other than their attractive look, these vegetables are hearty and great
ingredients for many vegetable dishes.


Here is a list of cruciferous vegetables:


  • Arugula 
  • Bok Choy 
  • Broccoli
  • Broccoli Rabe
  • Broccoli Romanesco
  • Brussels Sprouts 
  • Cabbage
  • Cauliflower 
  • Chinese Broccoli
  • Chinese Cabbage
  • Collard Greens
  • Daikon
  • Garden Cress 
  • Horseradish
  • Kale
  • Kohlrabi
  • Komatsuna
  • Land Cress
  • Mizuna
  • Mustard (leaves and seeds)
  • Radishes
  • Rutabagas
  • Tatsoi
  • Turnips (greens and roots)
  • Wasabi
  • Watercress 

list of cruciferous vegetables infographic

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Root Vegetable List 


Most root vegetables have long stems together with sprouting leaves
and thick looking skin. These underground plants can last for several
months after being harvested.


Root vegetables are amazing for health
and versatile ingredients in the kitchen. I love experimenting with
different recipes out of these vegetables, from casseroles to desserts.


These vegetables are rich in antioxidants, iron, and vitamins A, B,
and C, which are necessary for cleansing your system. Adding the
following to your daily diet can help you boost your energy and
immunity, and fight different diseases.


Here is a list of root vegetables:


  • Beets
  • Black Cumin
  • Black Salsify
  • Breadroot
  • Bush Carrot
  • Carrots 
  • Cassava
  • Celeriac
  • Chinese Artichokes
  • Chinese Water Chestnut
  • Chinese Yam
  • Daikon
  • Earthnut Pea
  • Ginger
  • Hog Potatoes
  • Japanese Potatoes
  • Jerusalem Artichokes
  • Jicama
  • Kohlrabi
  • Konjac
  • New Zealand Yam
  • Parsnips
  • Parsley Root
  • Potatoes
  • Radishes
  • Rutabagas
  • Salsify
  • Sweet Potatoes
  • Taro
  • Turmeric
  • Turnips
  • Yams
  • Yuca Root




Nightshade Vegetables List 


Most nightshade plants are considered poisonous. The poisonous
properties of these plants can cause skin irritation, seizures, rapid
heartbeat, or hallucinations. It’s surprising to know that some of the
vegetables that you usually eat belong to this group of plants.


Some nightshade vegetables are safe to eat. Most of these vegetables fall under the species of Solanium and Capsicum.


While some of these vegetables
still contain toxic compounds, tubers and fruits are the edible parts of
them. If you are sensitive to these plants, it’s recommended to steer
clear of them.

Here is a list of nightshade vegetables:


  • Cape Gooseberry
  • Cayenne Pepper
  • Chili Pepper
  • Eggplant
  • Garden Huckleberry 
  • Goji Berry
  • Naranjilla
  • Paprika
  • Pepino
  • Potatoes
  • Pimento
  • Tomatillos
  • Tomatoes




Stone Fruit List 


You may not have heard the term “stone fruit” before but you’ve most
likely enjoyed eating them. Stone fruits have flesh that is enclosed
around a stone-like pit such as apricots and plums.


These fruits contain less than a gram of fat, which is around 67
calories per cup. They are rich in vitamins and minerals such as
vitamins A and C, calcium, and potassium. 


Apart from the juicy flesh and sweet and sour flavors, stone fruits offer plenty of health benefits. These include supporting healthy digestion and lowering cholesterol due to their high fiber content. 


Here is a list of stone fruits:


  • Apricots
  • Apriums
  • Blackberries
  • Cherries
  • Coconuts
  • Dates
  • Green Almonds
  • Lychees
  • Mangoes
  • Mulberries
  • Nectarines
  • Olives
  • Peaches 
  • Plums 
  • Pluots
  • Raspberries




Citrus Fruit List 


The best thing about citrus fruits is that whenever you crave them,
you’ll have plenty of variety to choose from. Some of them are tangy and
zesty, while others offer a refreshingly sweet taste.


The perfect mix of sour and sweet flavors of citrus fruits makes them
important ingredients for many beverages, sweets, and dishes.


Apart from their irresistible flavor, these fruits are known to aid in weight loss due to their high fiber and water content and reduce the risk of ovarian, stomach, and esophageal cancers.


They are also rich in vitamin C that helps in maintaining skin elasticity and delaying the signs of aging.


Here is an extensive list of citrus fruits for you to try:



  • Amanatsu
  • Bergamot Orange
  • Bitter Orange
  • Buddha’s Hand
  • Blood Orange
  • Calamansi


  • Calamondin
  • Cara Cara
  • Chinotto
  • Citron
  • Clementine
  • Corsican Citron
  • Desert Lime
  • Etrog
  • Eureka Lemon
  • Finger Lime
  • First Lady
  • Florentine Citron
  • Grapefruit
  • Greek Citron
  • Hyuganatsu
  • Israel Citron
  • Lemon
  • Kabosu
  • Kaffir Lime
  • Key Lime
  • Kinnow
  • Kiyomi
  • Kumquat
  • Mandarin Orange
  • Meyer Lemon
  • Moroccan Citron
  • Myrtle-leaved Orange 
  • Navel Orange
  • Orange
  • Oroblanco Grapefruit

  • Papeda
  • Persian Lime
  • Pomelo
  • Ponderosa Lemon
  • Rangpur
  • Round Lime
  • Ruby Red Grapefruit
  • Satsuma
  • Shangjuan
  • Shonan Gold
  • Sudachi
  • Sweet Lime
  • Taiwan Tangerine
  • Tangelo
  • Tangerine
  • Tangor 
  • Ugli Fruit
  • Yuzu
  • White Grapefruit 




Vegetables that Freeze Well 


Eating more vegetables is important to get a wide array of nutrients.
Fresh veggies give a delicious taste, crunch, and essential
health-boosting compounds. Now, the challenge is how you can keep them
fresh even when they’re out of season. 


A number of vegetables can stored in the freezer. This gives you a
chance to enjoy eating seasonal vegetables or saving overproduction from
your garden. 


Many vegetables are known to freeze well. You just need to blanch and
shock them before freezing. Now you’re able to have a variety of
vegetables on hand no matter the time of year.


Here is a list of vegetables that freeze well:


  • Asparagus
  • Beets
  • Blueberries
  • Broad Beans
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Corn
  • Cucumber
  • Eggplant
  • Kale
  • Lima Beans
  • Mushrooms
  • Onions
  • Parsnips
  • Peas 
  • Peppers 
  • Potatoes
  • Pumpkin
  • Spinach
  • Squash
  • Tomatoes
  • Turnips
list of all the vegetables that freeze well and hold up after being frozen infographic

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List of Vegetables for Weight Loss 


When it comes to losing weight, a regular workout routine should be
combined with eating healthy, low, or even zero-calorie foods. That way
while you’re reducing unwanted fats, your body is kept well-nourished.


Plenty of vegetables are weight loss friendly. Most of them contain
low to zero-calorie and offer filling fiber. This helps you reduce the
urge to eat without starving yourself.


Since vegetables are high in water content, you will stay fuller for a
longer period. If you are working on losing weight, the following
vegetables are low in calories and high in water content and dietary
fiber.


Here is a list of vegetables and fruits for weight loss:


  • Apples
  • Apricots
  • Asparagus
  • Broccoli
  • Brussels Sprouts 
  • Carrots 
  • Cauliflower
  • Celery
  • Grapefruits
  • Green Beans
  • Mushrooms
  • Onions
  • Oranges
  • Red Bell Peppers
  • Tangerines
  • Spaghetti Squash
  • Spinach
  • Strawberries
  • Summer Squash
  • Sweet Potatoes
  • Tomatoes  
  • Watermelon
  • Zucchini




Alphabetical List of Fruits and Vegetables from A to Z


With so many fruits and vegetables to choose from, it would be
impossible to know them all. Each country has its own native fruits and
vegetables that are only now starting to become more readily available.


Let’s discover the list of fruits and vegetables from A to Z. 


How many of these are in your fridge?



A:


Abiu, Acai, Acerola, Ackee, Acorn Squash, African Cherry Orange,
Alfalfa Sprouts, Alligator apple, Amazon grape, American Mayapple,
Ambarella, Apple, Apricot, Araza, Arhat, Artichoke, Arugula, Asian Pear,
Asparagus, Atemoya, Avocado



B:


Babaco, Bamboo Shoots, Banana,
Barbadian, Barbados cherry, Barberry, Beach plum, Beans, Bean Sprouts,
Bearberry, Beechnut, Beets, Belgian Endive, Bell Peppers, Betel nut,
Berry, Bignay, Bilberry, Bilimbi, Bitter gourd, Bitter Melon, Bitter
Orange, Black apple, Blackberry, Black cherry, Blackcurrant, Black
mulberry, Black raspberry, Black sapote, Blood orange, Blueberry,
Bluetongue, Bok Choy, Bolwarra, Boniato, Bottle gourd, Boysenberry,
Bramble, Brazil nut, Breadfruit, Broadleaf Bramble, Broccoli, Broccoli
Rabe, Brown Grapefruit Bael, Brown Pepper, Brussels, Sprouts,
Buffaloberry, Burdekin plum, Burmese grape, Butternut Squash



C:


Cabbage, Cacao, Cactus Pear, Caimito, Cajamanga, Calabash tree,
Camucamu, Canistel, Cantaloupe, Cape gooseberry, Caper, Carambola,
Cardon, Carob, Carrot, Casaba Melon,  Cashew, Cauliflower, Cedar Bay
Cherry, Cempedak, Celery, Ceylon gooseberry, Champagne Mango, Chard,
Chayote, Che, Chenet, Cherimoya, Cherry, Chinese bayberry, Chinese
Celery, Chinese mulberry, Chives, Chokeberry, Citron, Clementine,
Cloudberry, Cluster fig, Coconut, Cocoplum, Coffee, Collard Greens,
Common apple-berry, Conkerberry, Corn, Cornelian Cherry, Crabapple,
Cranberry, Crookneck Squash, Crowberry, Cucumber, Cudrang, Cudrania,
Cupuacu, Currant, Custard appl



D:


Daikon, Damson, Date, Date palm, Date-plum, Davidson’s plum, Desert
fig, Desert lime, Dewberry, Dill, Doubah, Dragon fruit, Durian



E:


Eastern May Hawthorn, Edamame, Eggfruit, Eggplant, Eight-ball Squash,
Elephant apple, Elephant garlic, Elderberry, Emblic, Emu Apple, Endive,
Entawak, Escarole, Etrog



F:


Fava Beans, Feijoa, Fennel, Fibrous satinash, Fig, Finger lime, Fiji longan, 



G:


Gala apple, Galendar, Galia, Gandaria, Garbanzo Pedrosillano, Garlic,
Genip, Genipap, Giant Granadilla, Ginger, Golden apple, Gooseberry,
Grape, Grapefruit, Grapple, Greek oregano, Green beans, Greengage, Green
onions, Green peas, Greens, Grenadilla, Goumi, Gourds, Guanabana,
Guarana, Guava, Guava berry



H:


Habenero chili, Hackberry, Hardy
kiwi, Hawthorn, Hog plum, Hominy, Honeydew melon, Honeysuckle, Horned
melon, Horse chestnut, Horseradish, Huckleberry, Huito



I:


Iceberg lettuce, Illawarra plum, Indian gooseberry, Indian almond,
Indian fig, Indian jujube, Indian prune, Indian strawberry, Ita Palm



J:


Jaboticaba, Jackfruit, Jagua, Jak, Jalapeno, Jambul, Jamaica Cherry,
Jasmine, Japanese Bayberry, Japanese raisin, Jatoba, Jenipapo, Jicama,
Jocote, Jujube, June plum



K:


Kale, Kaffir lime, Kahikatea, Kakadu lime, Kakadu plum, Kandis fruit,
Karkalla, Keppel fruit, Key lime, Kidney beans, Kiwi, Kohlrabi,
Kumquat, Kundong, Kutjera



L:


Lablab, Lady apple, Langsat, Lanzones, Lapsi, Leeks, Legume, Lemon,
Lemon aspen, Lentils, Lettuce, Leucaena, Lillipilli, Lilly Pilly, Lima
beans, Lime, Lingonberry, Longan, Loganberry, Loquat, Lucuma, Lulo,
Lychee



M:


Mabolo, Macadamia, Malanga, Malay apple, Mamey sapote, Mamoncillo,
Mandarin, Mango, Mangosteen, Manila tamarind, Manoao, Marang, Mayapple,
Mayhaw, Maypop, Medlar, Melinjo, Melon, Melon pear, Meyer lemon, Midyim,
Mint, Mulberry, Mock strawberry, Mock buckthorn, Monkey apple,
Monstera, Morels, Mountain soursop, Morinda, Mundu, Muskmelons,
Muntries, Mushrooms, Myrtle



N:


Nageia, Nance, Naranja, Naranjilla, Nannyberry, Napa, Native cherry,
Nectarine, Native currant, Nungu, Nutmeg, Neem, Native gooseberry, Nuts



O:


Oil palm, Old World Sycamore, Olive, Okra, Olallieberry, Onion,
Orange, Oregon grape, Orangelo, Oregano, Oyster Mushroom, Otaheite
apple 



P:


Papaya, Parsley, Parsnip, Passion
fruit, Pattypan squash, Pawpaw, Peach, Pear, Peanut, Peas, Peppers,
Persimmon, Pequi, Pewa, Pigeon Plum, Pigface, Pili nut, Pineapple, Pinto
beans, Pitaya, Plum, Podocarpus, Pitomba, Plantain, Poha, Pomcite, Pois
doux, Pomegranate, Pomelo, Pond apple, Pommecythere, Pommerac,
Portabella, Prickly Pear, Potato, Prumnopitys, Prune, Pumpkin, Pupunha,
Pulasan, Pummelo, Physalis, Purple apple-berry



Q:


Quandong, Quenepa, Quinoa, Quince



R:


Radicchio, Radish, Raisin, Rambutan, Rangpur, Raspberry, Red bayberry, Red cabbage, Redcurrant, Red mombin, Red mulberry, Rhubarb, Riberry, Ridged gourd, Rimu, Romaine lettuce, Rosehip, Rose-leaf bramble, Rosemary, Rose Myrtle, Rose apple, Rowan, Rutabaga



S:


Saguaro, Sageretia, Salak, Salal berry, Salmonberry, Sandpaper fig,
Santol, Sapodilla, Sapote, Saskatoon, Saskatoonberry, Satsuma,
Sea-buckthorn, Seagrape, Serviceberry, Sharon fruit, Shipova, Silkworm
thorn, Snap Beans, Snowberry, Snow peas, Sonya, Soursop, Spinach,
Spaghetti squash, Sprouts, Star apple, Star fruit, Strawberry,
Strawberry-guava, Strawberry-pear, String beans, Sugar apple, Sweet
apple-berry, Sweet potato, Sugar Snap Peas, Summer squash, Surinam
cherry, Squash, Sweet lemon, Sweetsop, Sycamore, Sycamore fig, 



T:


Tamarillo, Tamarind, Tanjong, Tangelo, Tangerine, Taro, Taxus
baccata, Tomatillo, Tomato, Texas persimmon, Thimbleberry, Turnip,
Turnip greens, Toyon



U:


Ugli fruit, Ugni, Uva grape, Uzouza leaf



V:


Vanilla, Velvet Tamarind, Vine ripe tomatoes, Voavanga



W:


Water Apple, Watercress, Watermelon, Wax Apple, Wax gourd, Winter
melon, White aspen, White mulberry, White nectarine, White sapote, Wild
orange, Wineberry, Winter squash, Wongi, Wolfberry, Wood Apple, 



X:


Xigua, Ximenia, Xylocarp



Y:


Yali pears, Yam, Yamamomo, Yangmei, Yard-long beans, Yellow plum, Yellow pear tomato, Yellow squash, Yumberry



Z:


Zigzag vine, Zhe, Ziziphus, Zucchini



Conclusion 


The more fruits and vegetables you eat, the healthier and happier you
become. You can start a healthy lifestyle by incorporating them into
your diet. With so many options, you can do some experimenting to make
every mealtime more exciting and colorful. 


Happy eating!


If you know fruits and vegetable names that are not listed here, let me know. I will update the list as more are suggested.


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Stephanie Mantilla

Plant-Based Diet & Vegan Lifestyle Expert

Stephanie is the founder of Plant Prosperous, a plant-based vegan living, and parenting blog. She has been eating a plant-based diet for over 24 years along with a B.S. in Biology & Environmental Science. She also has over 14 years of experience working in the environmental and conservation sectors.
Stephanie is currently raising her son on a plant-based diet and hopes
to help others who are wanting to do the same. You can read more about
her here.




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5 thoughts on “Ultimate List of Fruits and Vegetables from A to Z”

  1. I love this list of fruits and vegetables! It’s very comprehensive. I can tell you worked hard to create it.

  2. Jennifer Lantzer-Goings

    You forgot one of my favorites- Shallots!

  3. Plant Based Penny

    This is a beautiful list! Thank you so much. Will you kindly share
    approximately how many plants are on your list? I didn’t see a figure in
    the conclusion. Thanks.

    1. Hi Penny,
      I haven’t added up the entire list yet but may do so in the future. Thanks for the idea!

  4. Richard VanGorder

    Great list! I really enjoyed this read. Keep up the great work 🙂

    *Also don’t forget red potatoes if you have already!

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Stephanie headshot with son on dark background

Welcome, I’m Stephanie!  I’m a plant-based diet expert with over 24 years of experience
living a vegetarian and vegan lifestyle.  I’m now raising my own vegan
family and helping others do the same.  Learn more about me HERE.



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MISSION BENEVOLENT AWAKENED ONE இலவச ஆன்லைன் நெட்வொர்க் பற்றிய விழிப்புணர்வு வெற்றிகரமாக உள்ளது.
பிரபுத்த
பாரதத்தின் அனைத்துக் கோயில்களும் பழமையான அருளாளர் எழுந்தருளிய ஸ்தூபிகள்
என்றும், அவற்றில் உள்ள பல்வேறு தெய்வங்களின் சிலைகள் உண்மையில் அருளும்
விழிப்புணர்வை உடையவை என்றும் கடந்த பல ஆண்டுகளாக பிரபஞ்சம் முழுவதும்
தொடர்ந்து விழிப்புணர்வு பிரச்சாரம் செய்யப்பட்டு வருகிறது. அது
மட்டுமின்றி, அனைத்து தொன்மங்களும் பண்டைய நற்கருணை இலக்கியத்தின்
அடிப்படையில் எழுதப்பட்டவை என்பதும், ராமர், கிருஷ்ணன், சிவன் போன்ற
கடவுள்கள் உண்மையில் நன்மை பயக்கும் விழித்தெழுந்தவரின் ராமர், பரோபகார
எழுந்தருளியவரின் கிருஷ்ணர் என்று சர்வதேச வலைப்பின்னலின் ஆழமான
திருத்தங்கள் நிரூபிக்கப்பட்டுள்ளன. , அருளாளர் எழுந்தருளிய சிவன். இதனுடன்
அருளாளர் எழுந்தருளிய திருப்பதி வெங்கடேசப் பெருமாள் அனைத்து காஞ்சிபுரம்
அருளாளர் எழுந்தருளிய விகாரைகள் எல்லாம் துறவிகளைப் பயிற்றுவிப்பதற்கு
மூலகாரணமாக விளங்கி உலகெங்கும் சென்று அருள்பாலித்து எழுந்தருளிய தலங்கள்,
பிரபுத்த பாரதப் பண்டிகைகள், பாரம்பரியம், வழிபாடு முறையும் கூட. பண்டைய
அருளாளர் விழித்தெழுந்தவர்களுடன் தொடர்புடையது மற்றும் சித்பவன்
பிராமணமயமாக்கலால் இந்து மதம் என்று அழைக்கப்படுகிறது. அதனால்தான் விநாயகர்
சிலைக்கு பதிலாக பீப்பல் மரங்களுக்கு அடியில் அருள்பாலிக்கும் எழுந்தருளி
சிலைகளை நீங்கள் பார்க்கிறீர்கள். பார்வதி குளிக்க சென்றாள். அவள் உடம்பில்
இருந்த அழுக்குகளை அகற்றி அவள் குளியலறையை பாதுகாக்க ஒரு சிலையை
உருவாக்கினாள். சிவன் திரும்பி வந்ததும் பார்வதியின் குழந்தை என்று சொன்ன
காவலரைக் கண்டார். இதனால் சந்தேகமடைந்த சிவன், குழந்தை காவலரின் தலையை
வெட்டினார். பார்வதி விளக்கமளித்ததும், அவர் சென்று யானையின் தலையை வெட்டி,
குழந்தையின் தலையில் தைத்தார். உலகிலேயே முதன்முதலில் பிளாஸ்டிக் சர்ஜரி
செய்தது இந்துத்துவாதான் என்று சர்வதேச அரங்கில் மோடி கூறினார்.
இவ்வாறு,
நாடு முழுவதும் பல ஆண்டுகளாக மறைத்து வைக்கப்பட்டிருக்கும் பண்டைய
அருளாளர் விழித்தெழுந்த ஒரு வரலாறு, பாரம்பரியம் மற்றும் பாரம்பரியத்தை
மிஷன் பெனிவோலண்ட் அவேக்கன்ட் ஒன் தொடர்ந்து கொண்டு வருகிறது. பண்டைய
விழித்தெழுந்த ஒரு வரலாறு, பாரம்பரியம் மற்றும் பாரம்பரியம் பற்றிய
விழிப்புணர்வு ஆயிரக்கணக்கான மத போதகர்கள். நடனம் ஆடுவது.
அதே
விழிப்புணர்வு மக்களின் வரலாறு, பாரம்பரியம் மற்றும் பாரம்பரியம் பற்றிய
பார்வையை மாற்றியுள்ளது. பேரரசர் அசோகரால் கட்டப்பட்ட 84 ஆயிரம் புத்த
விஹார் எங்கே போனது என்று மக்கள் வெளிப்படையாகக் கேட்கிறார்கள். பிரபலமான
பாரம்பரிய புராணக் கண்ணோட்டத்தை மறுத்து, மக்கள் புதிய பார்வைகளைப்
பெறுகிறார்கள். இந்தியா வரலாற்றைப் பார்க்கிறது. க்ஷத்திரிய மக்கள்
தங்களின் புராதன பணியின் நன்மை விழித்தெழுந்த ஒரு வரலாற்றை புரிந்துகொண்டு
தங்களை பூர்வீக பௌத்த க்ஷத்திரியர்கள் என்று அழைப்பதில் பெருமிதம்
கொள்கின்றனர். வரும் நாட்களில், பேரரசர் அசோகரின் புராதன புத்தர்
இந்தியாவின் திரை முற்றிலுமாக அகற்றப்பட்டு, பேரரசர் ஒரு துக்கம்
“சர்வஜனின் சர்வஜன் பிரபுத்த பாரதம் வெளிப்படையாக பிரபஞ்சத்தின் முன்
வரும்.
மெட்ராஸ்
உயர்நீதிமன்றம் புத்தருக்கு சிறந்த நீதியை வழங்கியது, இந்துத்துவவாதிகளால்
வணங்கப்படும் கருணையாளர் சிலை என்பதை நிரூபித்துள்ளது. எனவே, இந்தத்
தீர்ப்பை நாங்கள் மனதார வரவேற்கிறோம்.
டாக்டர் பி.ஆர்.அம்பேத்கர் “இந்த நாட்டை பிரபுத்த பாரதமாக்குவேன்” என்று முழங்கினார்.
இப்போது விழித்தெழுந்த அனைத்து சமூகங்களும் இடிமுழக்கங்கள் “முழு பிரபஞ்சத்தையும் நன்மையான விழிப்புள்ள பிரபஞ்சமாக்குவோம்”
நாங்கள் கருணையுடன் விழித்தோம்,
நன்மையுடன் விழித்துள்ளனர் மற்றும்
தொடர்ந்து நற்கருணை எழுப்பப்படும்.
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28) Classical Corsican-Corsa Corsicana,


29) Classical Croatian-Klasična hrvatska,


30)Classical Czech-Klasická čeština


31) Classical Danish-Klassisk dansk,Klassisk dansk,


32) Classical Dhivehi,32) ކްލާސިކަލް ދިވެހި


33) Classical Dogri, 33) शास्त्रीय डोगरी


34) Classical Dutch- Klassiek Nederlands,


35) Classical English,Roman,


36) Classical Esperanto-Klasika Esperanto,


37) Classical Estonian- klassikaline eesti keel,


38) Classical Ewe,39) Klasik Ewe


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39) Classical Filipino klassikaline filipiinlane,

40) Classical Finnish- Klassinen suomalainen,


41) Classical French- Français classique,


42) Classical Frisian- Klassike Frysk,


43) Classical Galician-Clásico galego,


44) Classical Georgian-კლასიკური ქართული,


45) Classical German- Klassisches Deutsch,






  • 46) Classical Greek-Κλασσικά Ελληνικά,


    47) Classical Guarani,48) Guaraní clásico


    48) Classical Gujarati-ક્લાસિકલ ગુજરાતી,


    49) Classical Haitian Creole-Klasik kreyòl,


    50) Classical Hausa-Hausa Hausa,


    51) Classical Hawaiian-Hawaiian Hawaiian,


    52) Classical Hebrew- עברית קלאסית


    53) Classical Hmong- Lus Hmoob,


    54) Classical Hungarian-Klasszikus magyar,


    55) Classical Icelandic-Klassísk íslensku,


    56) Classical Igbo,Klassískt Igbo,


    57) Classical Ilocano,58) Klasiko nga Ilocano


    58)Classical Indonesian-Bahasa Indonesia Klasik,


    59) Classical Irish-Indinéisis Clasaiceach,


    60) Classical Italian-Italiano classico,


    61) Classical Japanese-古典的なイタリア語,


    62) Classical Javanese-Klasik Jawa,


    63) Classical Kannada- ಶಾಸ್ತ್ರೀಯ ಕನ್ನಡ,


    64) Classical Kazakh-Классикалық қазақ,


    65) Classical Khmer- ខ្មែរបុរាណ,


    66) Classical Kinyarwanda


    67) Classical Konkani,69) शास्त्रीय कोंकणी


    68) Classical Korean-고전 한국어,


    69) Classical Krio,70) Krio we dɛn kɔl Krio


    70) Classical Kurdish (Kurmanji)-Kurdî (Kurmancî),


    71) Classical Kyrgyz-Классикалык Кыргыз,


    72) Classical Lao-ຄລາສສິກລາວ,


    73) Classical Latin-LXII) Classical Latin,


    74) Classical Latvian-Klasiskā latviešu valoda,


    75) Classical Lingala,76) Lingala ya kala,


    76) Classical Lithuanian-Klasikinė lietuvių kalba,


    77) Classical Luganda,78) Oluganda olw’edda


    78) Classical Luganda,79) Oluganda olw’edda


    79) Classical Luxembourgish-Klassesch Lëtzebuergesch,


    80)Classical Macedonian-Класичен македонски,


    81)Classical Maithili,83) शास्त्रीय मैथिली


    82) Classical Malagasy,класичен малгашки,


    83) Classical Malay-Melayu Klasik,


    84) Classical Malayalam-ക്ലാസിക്കൽ മലയാളം,


    85) Classical Maltese-Klassiku Malti,


    86) Classical Maori-Maori Maori,


    87) Classical Marathi-क्लासिकल माओरी,


    88) Classical Meiteilon (Manipuri),꯹꯰) ꯀ꯭ꯂꯥꯁꯤꯀꯦꯜ ꯃꯦꯏꯇꯦꯏꯂꯣꯟ (ꯃꯅꯤꯄꯨꯔꯤ) ꯴.


    89) Classical Mizo,89) Classical Mizo a ni


    90) Classical Mongolian-Сонгодог Монгол,


    91) Classical Myanmar (Burmese)-Classical မြန်မာ (ဗမာ),


    92) Classical Nepali-शास्त्रीय म्यांमार (बर्मा),


    93) Classical Norwegian-Klassisk norsk,


    94) Classical Odia (Oriya)


    95) Classical Oromo,97) Afaan Oromoo Kilaasikaa


    96) Classical Pashto- ټولګی پښتو


    97) Classical Persian-کلاسیک فارسی


    98)Classical Polish-Język klasyczny polski,


    99) Classical Portuguese-Português Clássico,


    100) Classical Punjabi-ਕਲਾਸੀਕਲ ਪੰਜਾਬੀ,


    101) Classical Quechua,103) Quechua clásico


    102) Classical Romanian-Clasic românesc,


    103) Classical Russian-Классический русский,


    104) Classical Samoan-Samoan Samoa


    105) Classical Sanskrit छ्लस्सिचल् षन्स्क्रित्


    106) Classical Scots Gaelic-Gàidhlig Albannach Clasaigeach,


    107)Classical Sepedi,107) Sepedi sa Kgale


    108) Classical Serbian-Класични српски,


    109) Classical Sesotho-Seserbia ea boholo-holo,


    110) Classical Shona-Shona Shona,


    111) Classical Sindhi,


    112)Classical Sinhala-සම්භාව්ය සිංහල,


    113) Classical Slovak-Klasický slovenský,


    114) Classical Slovenian-Klasična slovenska,


    115) Classical Somali-Soomaali qowmiyadeed,


    116) Classical Spanish-Español clásico,


    117) Classical Sundanese-Sunda Klasik,


    118) Classical Swahili,Kiswahili cha Classical,


    119) Classical Swedish-Klassisk svensk,


    120) Classical Tajik-тоҷикӣ классикӣ,


    121) Classical Tamil-பாரம்பரிய இசைத்தமிழ் செம்மொழி,


    122) Classical Tatar


    123) Classical Telugu- క్లాసికల్ తెలుగు,


    124) Classical Thai-ภาษาไทยคลาสสิก,


    125) Classical Tigrinya,127) ክላሲካል ትግርኛ


    126) Classical Tsonga,128) Xitsonga xa xikhale


    127) Classical Turkish-Klasik Türk,


    128)Classical Turkmen


    129) Classical Twi,129) Twi a wɔde di dwuma wɔ tete mmere mu


    130)Classical Ukrainian-Класичний український,


    131) Classical Urdu- کلاسیکی اردو


    132) Classical Uyghur,


    133) Classical Uzbek-Klassik o’z,


    134) Classical Vietnamese-Tiếng Việ,


    135) Classical Welsh-Cymraeg Clasurol,


    136) Classical Xhosa-IsiXhosa zesiXhosa,


    137) Classical Yiddish- קלאסישע ייִדיש


    138) Classical Yoruba-Yoruba Yoruba,


    139) Classical Zulu-I-Classical Zulu9
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