Posted by: site admin @ 6:38 am
like 
vegan 
vegetables 
& fruits
for Welfare,Happiness, Peace,Liberty,Freedom,Equality of All Sentient and Non Sentient Beings.
Awakened Venerable Ananda Bhante of the Maha Bodhi Society, with guided
meditation in Benevolent Awakened One’s Own Words from Theravada
Tipitaka where websites and blogs are created like http://sarvahan.ambedkar.org
White Home
Benevolent Mindful Meditative Lab
668, 5A main road,
HAL III Stage,
Punya Bhumi Bengaluru
Magadhi Karnataka
Do what is good; purify the mindβthis is the teaching of the Benevolently Awakened One 
Hunger is the worst kind of illness said by Him
To
live like free Birds 
Grow vegetables 
fruits 
plants 
in
pots 
along with Patanjali Yogic Mindful Meditative Swimming 
.
May all religious institutions be requested to propagate this.
We learnt from him
Awakeness
Practices
All 84,000
Khandas As Found in the Pali Suttas
|
Traditionally |
The discourses of Buddha are divided into 84,000, as to separate
addresses. The division includes all that was spoken by Buddha.βI received from
Buddha,β said Ananda, β82,000 Khandas, and
from the priests 2000; these are 84,000 Khandas maintained by me.β They
are divided into 275,250, as to the stanzas of the original text, and into
361,550, as to the stanzas of the commentary. All the discourses including both
those of Buddha and those of the commentator, are divided into 2,547 banawanas, containing 737,000
stanzas, and 29,368,000 separate letters.
BUDDHA (EDUCATE)!
DHAMMA (MEDITATE)! SANGHA (ORGANISE)!
WISDOM IS POWER
Awakened
One Shows the Path to Attain Ultimate Bliss
Using such an instrument
The Free ONLINE e-NΔlandΔ Research and
Practice University has been re-organized to function through the following
Schools of Learning :
Buddhaβs Sangha Practiced His Dhamma Free of cost, hence the
Free- e-NΔlandΔ Research and Practice University follows suit
As the Original NΔlandΔ University did not offer any Degree, so
also the Free e-NΔlandΔ Research and Practice University.
The teachings of Buddha are
eternal, but even then Buddha did not proclaim them to be infallible. The
religion of Buddha has the capacity to change according to times, a quality
which no other religion can claim to haveβ¦Now what is the basis of Buddhism? If
you study carefully, you will see that Buddhism is based on reason. There is an
element of flexibility inherent in it, which is not found in any other
religion.
Bhimrao Ramji Ambedkar , Indian scholar,
philosopher and architect of Constitution of India, in his writing and speeches
are in flux.
Theyβre living and dynamic, spoken by communities whose lives are shaped by our rapidly changing world. This is a fragile time: Roughly 0% of languages are now endangered, often with less than 1,000 speakers remaining. Meanwhile, just 23 languages account for more than half the worldβs population.according to https://gulfnews.com/β¦/census-
the monks and staff of the Mahabodhi are genuinely so glad and
overwhelmed having you by our side as a Guruji leading us towards the
greatest possible achievement that a humankind can dream for which is,
Nibbana.
prayers and wishes go out for your happy and prosperous life as well as
spreading the joy of Buddha’s teaching everywhere around the world.
βNo fire is so fierce as passion, no chain so tense as hate, no net
can be compared to folly, and no tide so raging as desire.β
βTo enjoy good health, to bring true happiness to the family, to
bring peace to all, one must first discipline and control oneβs mind.β
βOne should not seek peace outside, only within oneself. Those who
have found inner stillness do not grasp at anything, nor do they reject
anything.β
βCarrying around grudges is like grabbing a hot ember with the
intention of throwing it at someone. You only burn yourself doing it.β
βA man is not called wise because he talks and talks again; but if
he is peaceful, loving, and fearless, then he is truly called wise.β
βAnyone who wants to increase their prosperity should follow the
example of the bees. They collect the honey without destroying the
flowers. They are even useful for the flowers. Gather your wealth
without destroying its sources, then it will keep increasing.β
βDonβt believe the scriptures, donβt believe the teachers, donβt
believe me either. Believe only what you yourself have carefully
examined and acknowledged as serving you and for your good.β
βThousands of candles can be lit from the light of one candle and
its light will not dim. Joy does not diminish when shared.β
Are you looking for problems in the world that you can solve? Then take
a look at the biggest environmental problems of our time.
βLearn this from the water: the brook murmurs loudly, but the depths
of the ocean are calm. What is not full makes noise. What is full is
still.β
βHow can I smile when Iβm filled with so much sorrow? It is natural β
you must smile to your sorrow, for you are more than your sorrow.β
Exercise & Fitness
Backyard gardening: grow your own food, improve your health
-
By
Heidi Godman,Executive Editor, Harvard Health Letter
ARCHIVED CONTENT: As a
service to our readers, Harvard Health Publishing provides access to our
library of archived content. Please note the date each article was
posted or last reviewed. No content on this site, regardless of date,
should ever be used as a substitute for direct medical advice from your
doctor or other qualified clinician.
When it comes to gardening, I am all thumbs, and not the green kind.
But a new book from First Lady Michelle Obama is inspiring me to try my
hand (thumbs and all) at backyard vegetable gardening. American Grown: The Story of the White House Kitchen Garden and Gardens Across America
details the challenges and joys the First Lady has experienced with her
now-famous White House garden. It also looks at community gardens all
across America, and how they can improve health.
The book contains helpful hints for starting your own vegetable
garden, as well as a school or community garden. Along with the how-to
information about seed spacing, irrigation, soil types, and the right
time to plant various vegetables, American Grown also discusses
Mrs. Obamaβs βLetβs Moveβ initiative. How does that fit into a book on
gardening? In addition to getting more physical activity, so the
thinking goes, eating more food harvested from the ground and less from
packages can help kids β and adults β become healthy or stay that way.
βBackyard gardening can inspire you to take an interest in the
origins of your food and make better choices about what you put on your
plate,β says Dr. Helen Delichatsios, an internist at Harvard-affiliated
Massachusetts General Hospital. βWhen you grow your own food, you savor
it more because of the effort it took to get to the table.β
Protect yourself from the damage of chronic inflammation.
Science has proven that chronic, low-grade inflammation
can turn into a silent killer that contributes to cardiovasΒcular
disease, cancer, type 2 diabetes and other conditions. Get simple tips
to fight inflammation and stay healthy — from Harvard Medical School
experts.
Growing your own food has many health benefits:
- It helps you eat more fresh fruits and vegetables.
- You decide what kinds of fertilizers and pesticides come in contact with your food.
- It lets you control when to harvest your food. Vegetables that ripen
in the garden have more nutrients than some store-bought vegetables
that must be picked early.
Growing your own food isnβt rocket science. βGrowing food is very
simple,β says Kathleen Frith, managing director of the Center for Health
and the Global Environment (CHGE) at Harvard Medical School. βIt takes a
little time, but things like tomatoes, lettuce, peppers β basic kitchen
crops β are very forgiving. Really, anyone can learn to grow food
pretty easily.β
Frith proved that when she spearheaded the Harvard Community Garden,
a large collaborative project in Harvard Square. Students tend the
garden and grow a variety of fruits and vegetables. The gardenβs bounty
is donated to food shelters or featured on the menu at the Harvard
Faculty Club. You can see photos of the garden here.
If youβre interested in growing food in your backyard, Frith offers these tips:
- Start small and plant things youβd really like to eat.
- Pick a spot with at least 6 hours of good daytime light and access to water.
- Use contaminant-free soil.
- Consider using a raised garden bed, which allows you to control the soil and nutrient blend.
- Talk to farmers or other backyard gardeners in your area to get a sense of what grows well in your region and when.
If you donβt have space for a garden at home, a community garden is
another option. You can find one in your community through the American Community Gardening Association.
There is no such thing as a small strokeβ¦
Strokes are the fifth leading cause of death in the
United States and a significant cause of disability. Learn from Harvard
Medical School experts how to understand your odds for having a stroke,
evidence-based steps that can lower your risk, how to recognize the
early signs of a stroke, and what to do to get rapid, brain-saving
treatment.
βYou will be amazed
by how much fun gardening can be, and the pride you take in sharing
healthy food nurtured by your own efforts,β says Acacia Matheson, the
CHGEβs assistant director of communications. βWe hope that people will
develop more interest in learning about their food choices, and how to
prepare fresh, healthy food at home.β
Be patient as you cultivate your relationship with your garden and
the Earth. Before long, youβll reap the benefits. You may even see a
little tinge of green on those thumbs.
About the Author
Heidi Godman,
Executive Editor, Harvard Health Letter
Heidi Godman is the executive editor of the
Harvard Health Letter. Before coming to the Health Letter, she was an
award-winning television news anchor and medical reporter for 25 years.
Heidi was named a journalism fellow β¦
See Full Bio
Share this page to Facebook
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Share this page via Email
Print This Page
Disclaimer:
As a service to our readers, Harvard Health Publishing provides
access to our library of archived content. Please note the date of last
review or update on all articles.
No content on this site, regardless of date, should ever be used
as a substitute for direct medical advice from your doctor or other
qualified clinician.
Comments
Growing your own food isnβt rocket science. βGrowing
food is very simple,β says Kathleen Frith, managing director of the
Center for Health and the Global Environment (CHGE) at Harvard Medical
School. βIt takes a little time, but things like tomatoes, lettuce,
peppers β basic kitchen crops β are very forgiving. Really, anyone can
learn to grow food pretty easily.β i agree with tihs.
backyard gardening is my hobby, itβs healthy activity and healthy food, good article.
I have a little garden at my homeβs backyard and i
have grown so many veg. this is awesome when we pluck veg from our own
garden and cook themβ¦
Good post!! Thanks Heidi.
Gardening offers many opportunities to improve oneβs life by providing
outdoor exercise, and excellent nutrition with home-grown fruits and
vegetables.
By the way, I am seeking monthly list of gardening tips and βto dosβ
that are appropriate for that time of year including what to plan,
plant, prune, maintain, plus weed and pest control and fun projects. Any
help will be highly appreciated!
Bill Worley
Thank you for your commitment to improve public health and help us become more knowledgeable.
Polyunsaturated fats are the good guys; these fats
help lower cholesterol and blood pressure. Yes, you will lose weight
after a while, but the body starts to slow down in order to conserve
calories. Start your lunch or dinner with a salad or vegetable soup and
then protein followed by carbohydrate. To prevent stress and what it can
do to your diet, try exercising every day. The question is not whether
it is realizable because I know it is quite achievable but, how safe and
healthy is the program? You can loose all that weight in a glance today
but the danger is that you can gain it back and even more weight later.
i have a raised bed garden and this year was the
first in many years now for an amazing tomato harvest. One thing to
consider if you have to use pots thoughβ¦.I tried for a couple of years
to grow the tomatoβs in 15 gallon plastic containers that Iβd saved from
some trees i purchased. No matter the soil or water provided the plants
always wound up very anemic. Turns out the black containers were
raising the temperature too much for the tomatoβs sensitive root
systemβ¦.so something to think about.
One more thing i find in growing my own is that I find the hand watering a very calming therapuetic time in my morning!
This is an important consideration for those of us who love to read about a variety of topics! Thank you for the information.
Growing your own vegetables at your backyard definitely is a practical thing to do but also healthy.
Kratom comes from the Kratom tree. Itβs leaves have
been used by indigenous cultures around the world for thousands of
years. It has been used for medicinal, recreational, and spiritual
purposes. Kratom is found native to Southeast Asia in the floristic
regions of Indochina and Malaysia. Kratom, also known as Mitragyna
Speciosa, is a leaf harvested from the Rubiaceae tree family.
I always like the idea of backyard gardening:) Not
only you got a chance to grow your own foods, but also spending quality
time with your children right at the backard!
Dr Chloe Lenon
Grow your own food without adding chemical agents, is more healthy.Thanks for the information.
Weβve been growing a garden for years, but recently
we havenβt had the space and weβve seen a huge different in the taste of
our food. Thereβs nothing like home grown food from your own garden!
I love it, I also started mine in January 2012, it
was small but its growing Spinach, peppers, tomatooes,kale. I yet to try
pumpkin and potatoes
Growing your own vegetables at your backyard
definitely is a practical thing to do but also healthy. There have been a
lot of buzz going on about organic foods because it has no fertilizer
in it. This is the same way the First Lady is doing. I think everybody
should emulate her for doing this. 
Ern
My father was always the gardener in my family.
Myself personally have always had a hard time getting things to grow .
With that said I, will consider some of the tips in this post and try
again.
Thanks for the information.
This is an important consideration for those of us who love to read about a variety of topics! Thank you for the information.
its a grt infomration and vegetables which grown in
backyard are 100% orgain and no chemicals are use to grown and it very
heatly than other types of grown vegetable
Commenting has been closed for this post.
Jagatheesan Chandrasekharan, [26.09.22 23:27]
https://www.health.harvard.edu
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
βΊ blog βΊ
backyard-gardening-grow-your-own-food-improve-your-health-201206294984
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
Backyard
gardening: grow your own food, improve your health
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
Seal.
Growing your own food isn’t rocket science. “Growing food is very
simple,” says Kathleen Frith, managing director of the Center for Health
and the Global Environment (CHGE) at Harvard Medical School. “It takes a
little time, but things like tomatoes, lettuce, peppers β basic kitchen
crops β are very forgiving.
https://www.diyncrafts.com
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
βΊ 7137 βΊ food βΊ
35-easiest-container-pot-friendly-fruits-vegetables-herbs
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
The
35 Easiest Container and Pot Friendly Fruits, Vegetables and Herbs …
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
Cauliflower.
Cauliflower, broccoli, cabbage, and other cole crops will grow very
well in containers. These are actually among the easiest of all
vegetables to grow in post although you should try to avoid planting a
lot of different types in one container. Choose a container for each
cole crop so that they will thrive.
https://www.thespruce.com
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575) βΊ
grow-vegetables-indoors-at-home-5221575
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575)
I
Grow My Own Vegetables At Home Using This Set-Up - The Spruce
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575)
Mar
18, 2022The pieces of the hydroponic garden slide easily together and
then all you need to do is plug it in and add some water to the basin.
Then you take your little pods and stick them into the containers. The
grow lights go on for about 16 hours a day (but don’t worry, they won’t
make your electric bill skyrocketβI’ve barely seen a change).
https://www.greenhousehunt.com
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
βΊ growing-vegetables βΊ how-to-grow-vegetables-at-home-beginners-guide
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
How
to grow vegetables at home: A beginner’s guide
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
That
said, there are a handful of vegetables that you can start in
containers and transplant if necessary. This list includes potatoes,
chard, lettuce, cherry and bush tomatoes, peppers, eggplants, summer
squash, Asian greens, pole beans, and herbs. 4-5β³: chives, lettuce,
radishes, other salad greens, basil, coriander.
https://foodprint.org
(https://foodprint.org/growing-your-own-food/) βΊ growing-your-own-food
(https://foodprint.org/growing-your-own-food/)
Growing Your Own Food: Resources and Tools - FoodPrint (https://foodprint.org/growing-your-own-food/)
4.
Make a Map. Next you’ll need to map out your garden. Seed packets often
include spacing in terms of traditional, farm-based row cropping, so
using a plant spacing chart can help determine how much space you need
to leave between your seeds for ideal garden growing. Creating a
calendar and to-do list for your garden β with tasks such as …
https://www.thespruce.com
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
βΊ growing-great-food-in-your-own-backyard-4118358
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
How
to Grow Veggies, Fruits, and Herbs in Your Backyard - The Spruce
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
Sep
17, 2020Many fruits and vegetables can be frozen while some should be
canned. Pickling is another option, as is making your own jams and
jellies. Many herbs can be dried and stored in spice jars. Freezing is
another option and you might have better luck with that method.
https://www.gardenersworld.com
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/) βΊ
plants βΊ vegetable-crops-for-beginners
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/)
10
Easy-to-Grow Vegetables for Beginners - BBC Gardeners World Magazine
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/)
Miners’
lettuce/winter purslane. Miners’ lettuce ( Claytonia perfoliata) is so
easy to grow it has naturalised in some areas of the UK. It provides a
steady salad crop from October until March, and tastes similar to
spinach. Find out how to grow winter salad. 8.
https://www.onegreenplanet.org
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
βΊ environment βΊ how-growing-your-own-food-can-benefit-the-planet
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
How
Growing Your Own Food Can Benefit the Planet and Why You Should …
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
By
growing your own food, even if you just start with a few crops, you are
contributing to a healthier you and a healthier planet. To learn about
10 vegetables that you can grow all year round …
https://www.savethestudent.org
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
βΊ save-money βΊ food-drink βΊ grow-your-own-food.html
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
10
foods you can grow in your house or garden - Save the Student
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
Apr
7, 2022Gardening might sound like a hobby that comes with a whole host
of expensive kit, but you really don’t need much to start growing some
food. If you’re growing indoors, you’ll really just need some
appropriate pots, seeds and good quality soil, but that really is about
it. If you’re growing outside then you might want to invest in a
watering can …
Jagatheesan Chandrasekharan, [26.09.22 23:27]
https://grocycle.com
(https://grocycle.com/how-to-start-a-homestead/) βΊ
how-to-start-a-homestead
(https://grocycle.com/how-to-start-a-homestead/)
How To Start a Homestead: Step By Step Beginners Guide (https://grocycle.com/how-to-start-a-homestead/)
Step
3: Decide Where You Want To Live. Your goals in Step 2 will help decide
what size of a property you’ll need. If you plan to have a full-time or
part-time job still and just do homesteading as a hobby, then you can
probably get by in an urban or semi-rural environment.
Jagatheesan Chandrasekharan, [26.09.22 23:27]
https://www.health.harvard.edu
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
βΊ blog βΊ
backyard-gardening-grow-your-own-food-improve-your-health-201206294984
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
Backyard
gardening: grow your own food, improve your health
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
Seal.
Growing your own food isn’t rocket science. “Growing food is very
simple,” says Kathleen Frith, managing director of the Center for Health
and the Global Environment (CHGE) at Harvard Medical School. “It takes a
little time, but things like tomatoes, lettuce, peppers β basic kitchen
crops β are very forgiving.
https://www.diyncrafts.com
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
βΊ 7137 βΊ food βΊ
35-easiest-container-pot-friendly-fruits-vegetables-herbs
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
The
35 Easiest Container and Pot Friendly Fruits, Vegetables and Herbs …
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
Cauliflower.
Cauliflower, broccoli, cabbage, and other cole crops will grow very
well in containers. These are actually among the easiest of all
vegetables to grow in post although you should try to avoid planting a
lot of different types in one container. Choose a container for each
cole crop so that they will thrive.
https://www.thespruce.com
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575) βΊ
grow-vegetables-indoors-at-home-5221575
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575)
I
Grow My Own Vegetables At Home Using This Set-Up - The Spruce
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575)
Mar
18, 2022The pieces of the hydroponic garden slide easily together and
then all you need to do is plug it in and add some water to the basin.
Then you take your little pods and stick them into the containers. The
grow lights go on for about 16 hours a day (but don’t worry, they won’t
make your electric bill skyrocketβI’ve barely seen a change).
https://www.greenhousehunt.com
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
βΊ growing-vegetables βΊ how-to-grow-vegetables-at-home-beginners-guide
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
How
to grow vegetables at home: A beginner’s guide
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
That
said, there are a handful of vegetables that you can start in
containers and transplant if necessary. This list includes potatoes,
chard, lettuce, cherry and bush tomatoes, peppers, eggplants, summer
squash, Asian greens, pole beans, and herbs. 4-5β³: chives, lettuce,
radishes, other salad greens, basil, coriander.
https://foodprint.org
(https://foodprint.org/growing-your-own-food/) βΊ growing-your-own-food
(https://foodprint.org/growing-your-own-food/)
Growing Your Own Food: Resources and Tools - FoodPrint (https://foodprint.org/growing-your-own-food/)
4.
Make a Map. Next you’ll need to map out your garden. Seed packets often
include spacing in terms of traditional, farm-based row cropping, so
using a plant spacing chart can help determine how much space you need
to leave between your seeds for ideal garden growing. Creating a
calendar and to-do list for your garden β with tasks such as …
https://www.thespruce.com
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
βΊ growing-great-food-in-your-own-backyard-4118358
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
How
to Grow Veggies, Fruits, and Herbs in Your Backyard - The Spruce
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
Sep
17, 2020Many fruits and vegetables can be frozen while some should be
canned. Pickling is another option, as is making your own jams and
jellies. Many herbs can be dried and stored in spice jars. Freezing is
another option and you might have better luck with that method.
https://www.gardenersworld.com
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/) βΊ
plants βΊ vegetable-crops-for-beginners
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/)
10
Easy-to-Grow Vegetables for Beginners - BBC Gardeners World Magazine
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/)
Miners’
lettuce/winter purslane. Miners’ lettuce ( Claytonia perfoliata) is so
easy to grow it has naturalised in some areas of the UK. It provides a
steady salad crop from October until March, and tastes similar to
spinach. Find out how to grow winter salad. 8.
https://www.onegreenplanet.org
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
βΊ environment βΊ how-growing-your-own-food-can-benefit-the-planet
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
How
Growing Your Own Food Can Benefit the Planet and Why You Should …
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
By
growing your own food, even if you just start with a few crops, you are
contributing to a healthier you and a healthier planet. To learn about
10 vegetables that you can grow all year round …
https://www.savethestudent.org
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
βΊ save-money βΊ food-drink βΊ grow-your-own-food.html
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
10
foods you can grow in your house or garden - Save the Student
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
Apr
7, 2022Gardening might sound like a hobby that comes with a whole host
of expensive kit, but you really don’t need much to start growing some
food. If you’re growing indoors, you’ll really just need some
appropriate pots, seeds and good quality soil, but that really is about
it. If you’re growing outside then you might want to invest in a
watering can …
Jagatheesan Chandrasekharan, [26.09.22 23:43]
Ambedkar.org (http://sarvajan.ambedkar.org/index.php?s=oudh)
(http://sarvajan.ambedkar.org/index.php?s=oudh)http://sarvajan.ambedkar.org
(http://sarvajan.ambedkar.org/index.php?s=oudh) βΊ …
(http://sarvajan.ambedkar.org/index.php?s=oudh)
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(http://sarvajan.ambedkar.org/index.php?s=oudh)
(http://sarvajan.ambedkar.org/index.php?s=oudh)
Want
to try the raw vegan diet? Here’s a simple raw vegan meal plan to help
you get started. Remember: A true raw diet involves no heating or
cooking your meals …
http://sarvajan.ambedkar.org
(http://sarvajan.ambedkar.org/index.php?s=kanshi) βΊ …
(http://sarvajan.ambedkar.org/index.php?s=kanshi)
(http://sarvajan.ambedkar.org/index.php?s=kanshi)Free
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(http://sarvajan.ambedkar.org/index.php?s=kanshi)
(http://sarvajan.ambedkar.org/index.php?s=kanshi)
…
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like 
vegan vegetables 
& fruits 
in pots to live like free birds
for …
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(https://www.google.co.in/search?q=Start+growing+your+own+food+%F0%9F%8D%B2+%F0%9F%8D%B1+%F0%9F%A5%98+like+%F0%9F%91%8D+vegan+%F0%9F%8C%B1+vegetables+%F0%9F%A5%A6+%F0%9F%A5%95+%F0%9F%A5%97+%26+fruits+%F0%9F%8D%8C+%F0%9F%8D%8E+%F0%9F%8D%89++in+pots+%F0%9F%AA%B4+to+live+like+free+birds+%F0%9F%90%A6+%F0%9F%A6%A2+%F0%9F%A6%85to++Do+Good+%F0%9F%98%8A+Purify+Mind+to+create+Benevolent+Awakened+Universe.+site:sarvajan.ambedkar.org&client=safari&channel=iphone_bm&prmd=ivmn&sa=X&ved=2ahUKEwiNooGxh7P6AhW4RWwGHaJ0CHkQvbADegQICxAC&biw=320&bih=524&dpr=2)
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)DrCarney.com
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)https://www.drcarney.com
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βΊ articles
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)Can
Diet Influence the Onset of Early Puberty? - DrCarney.com
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)
13-Aug-2015
β Children with higher intakes of vegetable proteins start puberty 7
months later than average, and children eating more animal protein start
…
(https://www.tumgir.com/tag/f:%20steamed%20carrot)Tumgir (https://www.tumgir.com/tag/f:%20steamed%20carrot)
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Jagatheesan Chandrasekharan, [26.09.22 23:55]
https://youtube.com/watch?v=3yWdDrBL6RM&feature=share
Jagatheesan Chandrasekharan, [26.09.22 23:27]
https://www.health.harvard.edu
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
βΊ blog βΊ
backyard-gardening-grow-your-own-food-improve-your-health-201206294984
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
Backyard
gardening: grow your own food, improve your health
(https://www.health.harvard.edu/blog/backyard-gardening-grow-your-own-food-improve-your-health-201206294984)
Seal.
Growing your own food isn’t rocket science. “Growing food is very
simple,” says Kathleen Frith, managing director of the Center for Health
and the Global Environment (CHGE) at Harvard Medical School. “It takes a
little time, but things like tomatoes, lettuce, peppers β basic kitchen
crops β are very forgiving.
https://www.diyncrafts.com
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
βΊ 7137 βΊ food βΊ
35-easiest-container-pot-friendly-fruits-vegetables-herbs
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
The
35 Easiest Container and Pot Friendly Fruits, Vegetables and Herbs …
(https://www.diyncrafts.com/7137/food/35-easiest-container-pot-friendly-fruits-vegetables-herbs)
Cauliflower.
Cauliflower, broccoli, cabbage, and other cole crops will grow very
well in containers. These are actually among the easiest of all
vegetables to grow in post although you should try to avoid planting a
lot of different types in one container. Choose a container for each
cole crop so that they will thrive.
https://www.thespruce.com
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575) βΊ
grow-vegetables-indoors-at-home-5221575
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575)
I
Grow My Own Vegetables At Home Using This Set-Up - The Spruce
(https://www.thespruce.com/grow-vegetables-indoors-at-home-5221575)
Mar
18, 2022The pieces of the hydroponic garden slide easily together and
then all you need to do is plug it in and add some water to the basin.
Then you take your little pods and stick them into the containers. The
grow lights go on for about 16 hours a day (but don’t worry, they won’t
make your electric bill skyrocketβI’ve barely seen a change).
https://www.greenhousehunt.com
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
βΊ growing-vegetables βΊ how-to-grow-vegetables-at-home-beginners-guide
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
How
to grow vegetables at home: A beginner’s guide
(https://www.greenhousehunt.com/growing-vegetables/how-to-grow-vegetables-at-home-beginners-guide/)
That
said, there are a handful of vegetables that you can start in
containers and transplant if necessary. This list includes potatoes,
chard, lettuce, cherry and bush tomatoes, peppers, eggplants, summer
squash, Asian greens, pole beans, and herbs. 4-5β³: chives, lettuce,
radishes, other salad greens, basil, coriander.
https://foodprint.org
(https://foodprint.org/growing-your-own-food/) βΊ growing-your-own-food
(https://foodprint.org/growing-your-own-food/)
Growing Your Own Food: Resources and Tools - FoodPrint (https://foodprint.org/growing-your-own-food/)
4.
Make a Map. Next you’ll need to map out your garden. Seed packets often
include spacing in terms of traditional, farm-based row cropping, so
using a plant spacing chart can help determine how much space you need
to leave between your seeds for ideal garden growing. Creating a
calendar and to-do list for your garden β with tasks such as …
https://www.thespruce.com
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
βΊ growing-great-food-in-your-own-backyard-4118358
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
How
to Grow Veggies, Fruits, and Herbs in Your Backyard - The Spruce
(https://www.thespruce.com/growing-great-food-in-your-own-backyard-4118358)
Sep
17, 2020Many fruits and vegetables can be frozen while some should be
canned. Pickling is another option, as is making your own jams and
jellies. Many herbs can be dried and stored in spice jars. Freezing is
another option and you might have better luck with that method.
https://www.gardenersworld.com
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/) βΊ
plants βΊ vegetable-crops-for-beginners
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/)
10
Easy-to-Grow Vegetables for Beginners - BBC Gardeners World Magazine
(https://www.gardenersworld.com/plants/vegetable-crops-for-beginners/)
Miners’
lettuce/winter purslane. Miners’ lettuce ( Claytonia perfoliata) is so
easy to grow it has naturalised in some areas of the UK. It provides a
steady salad crop from October until March, and tastes similar to
spinach. Find out how to grow winter salad. 8.
https://www.onegreenplanet.org
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
βΊ environment βΊ how-growing-your-own-food-can-benefit-the-planet
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
How
Growing Your Own Food Can Benefit the Planet and Why You Should …
(https://www.onegreenplanet.org/environment/how-growing-your-own-food-can-benefit-the-planet/)
By
growing your own food, even if you just start with a few crops, you are
contributing to a healthier you and a healthier planet. To learn about
10 vegetables that you can grow all year round …
https://www.savethestudent.org
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
βΊ save-money βΊ food-drink βΊ grow-your-own-food.html
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
10
foods you can grow in your house or garden - Save the Student
(https://www.savethestudent.org/save-money/food-drink/grow-your-own-food.html)
Apr
7, 2022Gardening might sound like a hobby that comes with a whole host
of expensive kit, but you really don’t need much to start growing some
food. If you’re growing indoors, you’ll really just need some
appropriate pots, seeds and good quality soil, but that really is about
it. If you’re growing outside then you might want to invest in a
watering can …
Jagatheesan Chandrasekharan, [26.09.22 23:43]
Ambedkar.org (http://sarvajan.ambedkar.org/index.php?s=oudh)
(http://sarvajan.ambedkar.org/index.php?s=oudh)http://sarvajan.ambedkar.org
(http://sarvajan.ambedkar.org/index.php?s=oudh) βΊ …
(http://sarvajan.ambedkar.org/index.php?s=oudh)
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(http://sarvajan.ambedkar.org/index.php?s=oudh)
(http://sarvajan.ambedkar.org/index.php?s=oudh)
Want
to try the raw vegan diet? Here’s a simple raw vegan meal plan to help
you get started. Remember: A true raw diet involves no heating or
cooking your meals ...
http://sarvajan.ambedkar.org
(http://sarvajan.ambedkar.org/index.php?s=kanshi) βΊ …
(http://sarvajan.ambedkar.org/index.php?s=kanshi)
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(http://sarvajan.ambedkar.org/index.php?s=kanshi)
(http://sarvajan.ambedkar.org/index.php?s=kanshi)
…
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& fruits in pots to live like free birds
for …
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(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)DrCarney.com
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)https://www.drcarney.com
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)
βΊ articles
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(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)Can
Diet Influence the Onset of Early Puberty? - DrCarney.com
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)
(https://www.drcarney.com/articles/can-diet-influence-the-onset-of-early-puberty?format=amp)
13-Aug-2015
β Children with higher intakes of vegetable proteins start puberty 7
months later than average, and children eating more animal protein start
…
(https://www.tumgir.com/tag/f:%20steamed%20carrot)Tumgir (https://www.tumgir.com/tag/f:%20steamed%20carrot)
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Jagatheesan Chandrasekharan, [27.09.22 00:24]
Free
Online FOOD for MIND & HUNGER - DO GOOD 
PURIFY MIND.To live like
free birds grow fruits 
vegetables 
Plants in pots & Attain NIBBΔNA
the Eternal Bliss.