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Benefits
Nutrition
Risks and considerations
Juicing tips and recipes
Summary
Juicing
has become increasingly popular in recent years and is now a
multimillion dollar industry. Carrots are a common ingredient in many
juices, as they provide a flavor that pairs well with many other fruits
and vegetables.
Aside from its taste, carrot juice
may also provide numerous health benefits. These possible benefits
include reducing the risks of many different health conditions.
People
can purchase fresh fruit and vegetable juices from most grocers,
farmers markets, and specialized juice shops and bars. Making carrot
juice at home is also possible using juicing equipment.
Read
on to learn some recipes and find out more about the potential health
benefits and possible risks of drinking carrot juice. We also look at
the nutritional content of carrots.
Benefits
Carrot
juice is highly nutritious and may be beneficial for preventing a range
of health conditions. We cover these possible benefits in more detail
below.
Stomach cancer
Carrots contain antioxidants, which may explain their possible role in cancer prevention.
In a review of studiesTrusted Source, researchers tested the effect of eating carrots on a person’s risk of stomach cancer.
They
linked eating carrots to a 26% lower risk of stomach cancer. However,
they did not specify how many carrots a person needed to eat to reduce
their stomach cancer risk.
Conducting more controlled studies will help scientists confirm this association.
More research is needed to confirm this, but carrot juice may have a future role in leukemia treatment.
In one study,
researchers looked at the effect of carrot juice extracts on leukemia
cells. The carrot juice extracts caused the leukemia cells to
self-destruct and stopped their cell cycle.
Although it is
unlikely to become a standalone treatment for leukemia, carrot may be a
good dietary choice for people with this condition.
A 2012 studyTrusted Source in women who survived breast cancer looked at the effect of carrot juice on the levels of carotenoids, markers of oxidative stress, and markers of inflammation in the blood.
Oxidative stress
occurs when disease-causing free radicals outnumber the antioxidants in
the body, increasing the risk of certain cancers and other health
conditions.
The researchers reported that higher levels of
carotenoids in the blood were associated with a lower risk of breast
cancer returning.
During the study, participants consumed 8 ounces
of carrot juice daily for 3 weeks. At the end of the study, the women
had higher blood levels of carotenoids and lower levels of a marker
associated with oxidative stress.
Carrot juice is high in vitamin C. In 2016, researchers explored the linkTrusted Source between dietary vitamin C intake and chronic obstructive pulmonary disease (COPD) in Korean adults aged 40 years or older.
They
found that people with COPD had significantly lower intakes of multiple
nutrients that carrot juice provides than people without COPD. These
nutrients included carotene, potassium, vitamin A, and vitamin C.
However,
people with COPD also ate significantly less food overall than people
without it. For people in the study who smoked heavily, the risk of COPD
was lower in those who consumed more vitamin C than those who consumed
very little.
According to the United States Department of Agriculture’s FoodData Central, one cup of canned carrot juice containsTrusted Source:
The same amount of carrot juice provides a variety of vitamins and minerals, including:
People
with weakened immune systems may need to avoid certain foods if there
is a risk of these foods carrying food-borne illnesses.
This includes:
Freshly
squeezed fruit and vegetable juices may not have gone through the
pasteurization process. As a result, they might have a higher risk of
carrying germs. People with less effective or suppressed immune systems
might have a more severe reaction to the effects of infectious agents.
The Memorial Sloan Kettering Cancer Center state that people following a low microbial diet on the advice of a doctor should avoid unpasteurized fruit and vegetable juices unless they are homemade.
According to the Food and Drug Administration (FDA), pregnant women should choose pasteurized juicesTrusted Source or those that have a long shelf life. During pregnancy, women should avoid freshly squeezed juice.
Carrots contain a type of carotenoid called beta-carotene that the body can convert into vitamin A.
Consuming large amounts of carotenoids from foods has no links with harmful effects. However, the skin can turn yellow or orangeTrusted Source if a person consumes large amounts of beta-carotene over a long period of time. This effect is called carotenoderma.
According to Stanford Health Care, the vitamin and mineral content of one cup of carrot juice is almost equivalent to that of five cups of chopped carrots.
Although
fresh fruit and vegetable juices do provide plenty of nutrients, they
do not contain as much fiber as fresh fruits and vegetables. Also, they
contain more sugar per cup than whole fruits and vegetables.
For
example, one cup of carrot juice contains 2 g of fiber and 9 g of sugar,
whereas one cup of cubed, raw carrots provides 3.5 g of fiber and 6 g
of sugar.
Making fresh carrot juice at home requires a juice
extractor. These appliances are available online, in department stores,
and at other retail stores that sell small kitchen appliances.
It
is important to follow the manufacturer’s instructions for using a
juicer and clean it after each use. Juice extractors may also come with
recipe suggestions.
People can combine carrots with other fruits
and vegetables to make flavorsome juices. A person can try the following
recipes at home:
Carrot juice may offer many benefits due to its concentrated levels of nutrients.
However, carrot juice has less fiber and more sugar than whole carrots. Fiber can help support weight management and reduce cholesterol levels.
Depending
on the preparation methods, carrot juice may not be appropriate for
everyone, especially pregnant women, young children, older adults, and
people with certain conditions.
However, most people can include
carrot juice in moderation as part of a healthful, well rounded diet.
That said, it is important to remember that drinking juice is not a
replacement for eating whole fruits and vegetables.
If you follow my instructions carrots are incredibly easy to grow. And they are a great source of vitamin A, K, and potassium.
Typically, you will plant carrots one month after the last spring frost.
Carrots are eaten raw, cooked, in soups, and in meat dishes.
Download Article
If you have limited garden space, you can grow carrots in pots
instead. While many standard-length carrots don’t grow as long in
containers, most smaller varieties thrive in them. Make sure you have a
deep container that allows the edible root to grow well into the soil,
and keep the soil wet to maximize growth.
Download Article
Select a shorter carrot variety. Smaller varieties
typically adapt to container growing better than standard-length
varieties. It’s also a good idea to choose varieties that have a shorter
maturing time.
Clean your container with soap and water. If you have
a previously used container, scrub out the inside before planting your
carrots. Bacteria and microscopic insect eggs often hide inside used
containers and may hinder your yield if they infect your carrot plants.[3]
Fill your container with the soil or soilless medium.
Leave1 inch (2.5 cm) of empty space between the top of the media and
the rim of the container. You can also mix a slow-releasing fertilizer
into the soil, but pick one that has less nitrogen, such as a 5-10-10
mix. Nitrogen will encourage leaf growth instead of carrot growth.[5]
Download Article
Caring for and Harvesting Carrots
Download Article
Feed your carrots with fertilizer once a week or so to encourage growth.
Try a 5-10-10 fertilizer, which has less nitrogen. That will encourage
the roots to grow instead of the leaves. However, it’s not absolutely
necessary to use fertilizer with carrots.[11]
Spray your carrots with an antifungal spray if you notice white mildew.
Container carrots won’t be as susceptible to pests and disease, but you
may still get a fungal infection from time to time. You’ll notice a
white, powdery substance on the leaves. You can buy antifungal sprays or
make your own.
Make an anti-mildew spray by adding a tablespoon (14 grams) of
baking soda to 1 gallon (3.8 L) of water with a squirt of dishwashing
liquid. Mix it up, and apply it to the plant with a spray bottle once a
week.[14]
WE WERE BENEVOLENT AWAKENED ONES
WE ARE BENEVOLENT AWAKENED ONES
WE CONTINUE TO BE BENEVOLENT AWAKENED ONES
Always for
Freedom,Democracy,Liberty,Equality, Fraternity
All Aboriginal Awakened Societies Thunder “we will make entire Universe Benevolent Awakened One Universe!
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May all have calm,quiet,alert,attentive and equanimity mind with a clear understanding that everything is changing!!!
Step -by-step guide to create a physical atmosphere of of all jhanas with similes.
in
All Aboriginal Awakened Societies Thunder “we will make entire Universe Benevolent Awakened One Universe!
May all sentient and non sentient beings be ever happy, well and secure!
May all live long at least for 150 years with NAD pills and following Benevolent Awakened One’s teachings!
May all have calm, quiet, alert, attentive and equanimity mind with a clear understanding that everything is changing!!!
Step -by-step guide to create a physical atmosphere of fourth jhana simile with animated pictures and videos
A Step-by-Step Guide to Growing Peppers
https://youtu.be/10J6crRacZg
https://www.drjameshenley.us › jhanas › the-fourth-jhana.html
The Fourth Jhana - Jhanas - Dr. James Henley
Jan
7, 2022The fourth j liana is said to arise following the abandonment of
pleasure and pain and the disappearance of joy and grief. This
statement seems to suggest that all four feelings first disappear prior
to the attainment of the fourth jhana. Such an interpretation, however,
is not correct. In the. 1.
https://blog.buddhagroove.com › the-eight-stages-of-jhana
The Eight Stages of Jhana - Balance by Budhda Groove
First
Jhana: The practitioner experiences extremely pleasant sensations and a
cessation of any existing physical aches. Second Jhana: This is
characterized by emotional joy and increased serenity. Third Jhana: Joy
changes to a more subdued feeling of contentment. Fourth Jhana:
Equanimity reigns, with neither positive nor negative sensations in …
www.theravadin.org › 2008 › 03 › 17 › the-4-jhana
The 4 Jhana | Theravadin
1.Jhana.
“Quite withdrawn from sensuality, withdrawn from unskillful mental
qualities, he enters and remains in the first jhana: rapture and
pleasure born from withdrawal, accompanied by directed thought and
evaluation. He permeates and pervades, suffuses and fills this very body
with the rapture and pleasure born from withdrawal.
https://www.franklincovey.com › Jhana
Jhana® for Managers - FranklinCovey
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a virtual mentor, Jhana helps build leadership skills over
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Jhana® for Managers - FranklinCovey
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a virtual mentor, Jhana helps build leadership skills over
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newsletters by role—manager or individual contributor
https://journal.phong.com › eight-jhanas
Stages of the Eight Jhānas // Meditative Absorption - phong
EIGHT
JHĀNAS - In the Pāli canon the Buddha describes eight progressive
states of absorption meditation or jhāna.Four are considered to be
meditations of form (rūpa jhāna) and four are formless meditations
(arūpa jhāna).The first four jhānas are said by the Buddha to be
conducive to a pleasant abiding and freedom from suffering. The jhānas
are states of meditation where the mind is …
https://www.dhammahome.com › article_en › topic › 195 › 5
Jhanacittas - Four stages of arupa-jhana I - Dhamma Home
Those
who have attained to the highest stage of rūpa-jhāna and see the
disadvantages of rūpa-jhāna which is still dependent on materiality,
might want to cultivate arūpa-jhāna or ‘immaterial jhana’.There are four
stages of arupa-jhana. The first stage of arūpa-jhāna is the ‘Sphere of
Boundless Space’ (ākāsānañcāyatana). In order to attain this stage of
arūpa-jhāna one has to …
https://lucid24.org › sted › 8aam › 8samadhi › 4j-is-4sp › index.html
44 Jhānas ≈ 4 Satipaṭṭhāna
first
jhana simile from AN 5.28. second jhana simile. third jhana simile.
fourth jahna simile of white cloth covering body. perception of light
for knowledge and vision, a longer version than AN 6.29 version, same as
iddhipadda SN 51 extended formula version … look at step 3 and 4
adding what looks like cittanpassana terrirtory material into …
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The fourth jhana simile - Was the Buddha sloppy in his usage of similes …
This
is the fourth Jhana simile : Just as a man might be sitting covered
from the head down with a white cloth, so that there would be no part of
his whole body that is not pervaded by the white cloth; so too, the
bhikkhu sits pervading this body with a pure bright mind, so that there
is no part of his whole body that is not pervaded by the pure bright
awareness.
https://www.accesstoinsight.org › ptf › dhamma › sacca › sacca4 › samma-samadhi › jhana.html
Jhana: jhana - Access to Insight
Jhana
is a meditative state of profound stillness and concentration in which
the mind becomes fully immersed and absorbed in the chosen object of
attention. It is the cornerstone in the development of Right
Concentration. The definition (with similes) … [Fourth jhana] “And
furthermore, with the abandoning of pleasure and stress — as with …
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Promoting youth engagement and employment in … - Fao.org
#15
Food security and nutrition: building a global narrative towards 2030
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Quantum Mind Meditation and Brain Science - OSF
develop
the Jhānas – focused states of mind sometimes referred to as trance
states, … but these first steps are the most important, and
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Dhyana in Buddhism - Wikipedia
In
the oldest texts of Buddhism, dhyāna (Sanskrit: ध्यान) or jhāna (Pāḷi:
झान) is a component of the training of the mind (bhavana), … ·
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The Jhanas - Psych Reviews
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The Bhikkhus’ Rules
The
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The Jhanas - Psych Reviews
৯ মার্চ, ২০২০ — The practice has to be a form of pleasure replacement to be salutary. … healing childhood wounds, enjoyable
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The Bhikkhus’ Rules
The
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Flash
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২৭
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Proceedings | CHI 2021
Based
on the captured video stream, we develop an algorithm to extract 1)
features … while fine-grained steps correspond to subdued feeling of
contentment. Fourth Jhana: Equanimity reigns, with neither positive nor
negative sensations in …
www.theravadin.org › 2008 › 03 › 17 › the-4-jhana
The 4 Jhana | Theravadin
1.Jhana.
“Quite withdrawn from sensuality, withdrawn from unskillful mental
qualities, he enters and remains in the first jhana: rapture and
pleasure born from withdrawal, accompanied by directed thought and
evaluation. He permeates and pervades, suffuses and fills this very body
with the rapture and pleasure born from withdrawal.
https://www.franklincovey.com › Jhana
Jhana® for Managers - FranklinCovey
Like
a virtual mentor, Jhana helps build leadership skills over
time—delivering practical tips and advice through an engaging email
newsletter and access to a robust library of nearly 2,000 videos,
articles, and tools. The Jhana library has different interfaces and
newsletters by role—manager or individual contributor.
https://www.franklincovey.com › Jhana
Jhana® for Managers - FranklinCovey
Like
a virtual mentor, Jhana helps build leadership skills over
time—delivering practical tips and advice through an engaging email
newsletter and access to a robust library of nearly 2,000 videos,
articles, and tools. The Jhana library has different interfaces and
newsletters by role—manager or individual contributor
https://journal.phong.com › eight-jhanas
Stages of the Eight Jhānas // Meditative Absorption - phong
EIGHT
JHĀNAS - In the Pāli canon the Buddha describes eight progressive
states of absorption meditation or jhāna.Four are considered to be
meditations of form (rūpa jhāna) and four are formless meditations
(arūpa jhāna).The first four jhānas are said by the Buddha to be
conducive to a pleasant abiding and freedom from suffering. The jhānas
are states of meditation where the mind is …
https://www.dhammahome.com › article_en › topic › 195 › 5
Jhanacittas - Four stages of arupa-jhana I - Dhamma Home
Those
who have attained to the highest stage of rūpa-jhāna and see the
disadvantages of rūpa-jhāna which is still dependent on materiality,
might want to cultivate arūpa-jhāna or ‘immaterial jhana’.There are four
stages of arupa-jhana. The first stage of arūpa-jhāna is the ‘Sphere of
Boundless Space’ (ākāsānañcāyatana). In order to attain this stage of
arūpa-jhāna one has to …
https://lucid24.org › sted › 8aam › 8samadhi › 4j-is-4sp › index.html
44 Jhānas ≈ 4 Satipaṭṭhāna
first
jhana simile from AN 5.28. second jhana simile. third jhana simile.
fourth jahna simile of white cloth covering body. perception of light
for knowledge and vision, a longer version than AN 6.29 version, same as
iddhipadda SN 51 extended formula version … look at step 3 and 4
adding what looks like cittanpassana terrirtory material into …
https://www.reddit.com › r › EarlyBuddhismMeditati › comments › mfar0s › the_fourth_jhana_simile_was_the_buddha_sloppy_in
The fourth jhana simile - Was the Buddha sloppy in his usage of similes …
This
is the fourth Jhana simile : Just as a man might be sitting covered
from the head down with a white cloth, so that there would be no part of
his whole body that is not pervaded by the white cloth; so too, the
bhikkhu sits pervading this body with a pure bright mind, so that there
is no part of his whole body that is not pervaded by the pure bright
awareness.
https://www.accesstoinsight.org › ptf › dhamma › sacca › sacca4 › samma-samadhi › jhana.html
Jhana: jhana - Access to Insight
Jhana
is a meditative state of profound stillness and concentration in which
the mind becomes fully immersed and absorbed in the chosen object of
attention. It is the cornerstone in the development of Right
Concentration. The definition (with similes) … [Fourth jhana] “And
furthermore, with the abandoning of pleasure and stress — as with …
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develop
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Dhyana in Buddhism - Wikipedia
In
the oldest texts of Buddhism, dhyāna (Sanskrit: ध्यान) or jhāna (Pāḷi:
झान) is a component of the training of the mind (bhavana), … ·
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The Bhikkhus’ Rules
The
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The Bhikkhus’ Rules
The
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Flash
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২১৩টি পৃষ্ঠা·54
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SYLLABUS FOR FOUR YEAR INTEGRATED B.A. B.Ed …
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A Step-by-Step Guide to Growing Peppers
Peppers
Wave Peppers GIF - Wave Peppers GIFs
peppers
Peppers are my favorite vegetable. They are a great source of iron and vitamin C.
Peppers must be planted one month after your last spring frost. Any sign of frost or cold weather will kill your peppers.
Peppers have many uses. They are used in pasta dishes, stuffed with sausage, and added to salads.
Container Size: 5-gallon pot.
When to Plant: One month after last spring frost
How to Grow it: Plant 6-8 inches deep. Plant 12-14 inches apart.
Watering Needs: Water Immediately after planting and then two to three times a week for 15 seconds.
Where to place it: Full-Sun
Life Cycle: Annual Plant
When to Harvest: Slowly pick 90 days after planting
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https://www.goodhousekeeping.com/home/gardening/a20705612/growing-peppers/
A Step-by-Step Guide to Growing Peppers
Reap your best (and spiciest) crop ever.
by The EditorsPublished: Aug 19, 2018
Red and Green Chile Peppers in Bushel Baskets
JannHuizenga//Getty Images
Planning
to grow peppers this season? Great! Peppers are chock-full of good
flavor and nutrition. Here’s a step-by-step guide to help you reap your
best pepper crop ever, whether you’re starting with your own transplants
or planting ones you bought at your local garden center.
1. Prep the site.
Soil with a garden trowel
malerapaso//Getty Images
The
right site can make all the difference in how well peppers perform.
Choose a sunny, well-drained spot where peppers haven’t grown recently.
The soil should be deep, rich, and loamy. If yours isn’t, amend it with
about 1 inch of compost.
Avoid adding too much nitrogen to the
soil, however. Excessive nitrogen can cause the pepper plants to grow
too fast, making them more susceptible to disease and less productive.
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2. Harden off seedlings.
Pepper caspicum seedlings in peat pots
Alina Demidenko//Getty Images
Before
you plant your pepper seedlings, you’ll need to harden them off by
gradually exposing them to outdoor conditions. This process helps
seedlings adjust, so they’ll be less stressed when you plant them. And
less stress means bigger, more productive peppers.
When daytime
temps reach the mid-60s, set the seedlings in a sheltered location
outdoors, such as next to the house or garage, for a few hours each day
for three or four days. Over the next week, slowly extend that outdoor
time. Meanwhile, as the pepper seedlings become accustomed to the
outdoors, you can warm the pepper bed by covering it with dark landscape
fabric.
3. Plant.
Seedlings of the bell peppers (capsicum)
rootstocks//Getty Images
Peppers
like warmth, so wait to plant until nighttime temperatures have
consistently reached 60 degrees and all danger of frost has passed. If
possible, set out your peppers on a cloudy day to help reduce stress on
the plants. Space the plants 12 to 20 inches apart, depending on the
mature size of the variety, and set them a bit deeper than they were in
their containers. (Like tomatoes, peppers grow extra roots from the
buried portion of the stem.)
Stake or cage taller varieties so
that the stems do not break in strong winds or due to a heavy fruit
load. After you plant the pepper seedlings, water them well.
4. Water and mulch.
Covering pepper plants with mulch
MementoImage//Getty Images
Throughout
the growing season, make sure your pepper plants receive at least an
inch of water a week. Check the peppers often during periods of extreme
heat and drought, when each plant can easily take a gallon of water a
day. If you live in a very hot, arid region, add a thick layer of mulch
to help retain soil moisture and moderate the soil temperature. But do
this only after your soil has warmed — mulching cool soil will keep it
too cool and stunt the pepper plants’ growth.
5. Pinch off the first flowers.
Chili pepper flower
kentarus//Getty Images
As
weird as it may seem, pinch off any early blossoms that appear on your
pepper plants. This won’t harm the plants. In fact, it helps them direct
their energy into growing, so you get lots of large fruits later in the
season (and a higher overall yield) instead of just a few small fruits
early on.
6. Harvest your peppers!
Orange bell pepper in a greenhouse
DutchScenery//Getty Images
You
can harvest the peppers at their immature green or purple stage, but
the flavor will be sweeter if you wait for them to reach their mature
color — usually red, but sometimes golden yellow or orange.
Italian
fryers, jalapenos, and Cubanelles are possible exceptions: Many people
prefer the flavor of these peppers when they are full size but still
green. To harvest the peppers, cut them off with hand pruners. Pulling
them off by hand can damage the plant.
Organic Life
19) Classical Bhojpuri 19) शास्त्रीय भोजपुरी के बा