Supporting the Path

• Vegan – people who avoid all animal foods and only eat plant foods.

• legumes (such as beans, peas and lentils)
• nuts and seeds
• soy products (including soy beverages, tempeh and tofu)
• whole (cereal) grains (such as oats and barley)
• pseudo-cereals (such as quinoa and amaranth)

It’s
recommended that vegetarians and vegans eat legumes and nuts daily,
along with wholegrain cereals and pseudo-cereals, to ensure adequate
nutrient intakes.

Minerals for vegetarians

If you’re following a vegetarian or vegan diet, you need to make sure you get the right amount of essential dietary minerals.

Some of these minerals and their suggested food sources include: 

Iron

Iron is an important mineral that is involved in various bodily functions, including the transport of oxygen in the blood.

Although
vegetarian and vegan diets are generally high in iron from plant foods,
this type of iron, called non-haem iron, is not absorbed as well as the
iron in meat (haem iron). Combining non-haem iron-containing foods with
foods high in vitamin C and food acids (such as fruit and vegetables) helps your body absorb the iron.

Good vegetarian food sources of iron include:

• cereal products fortified with iron (such as breakfast cereals and bread)
• wholegrains
• legumes
• tofu
• green leafy vegetables
• dried fruits. 

Zinc

Zinc performs numerous essential functions in the body, including the development of immune system cells.

Good vegetarian food sources of zinc include: 

• nuts
• tofu
• miso
• legumes
• wheatgerm
• wholegrain foods. 

www.quepasana.com/notes-from-studentshttps://www.quepasana.com/notes-from-students

Everything
here was so aligned with my inner being. I love how you incorporated so
many of my favorite practices - Yin Yoga, breathwork, flow, music,
dances, vegan food. It fills my heart with joy. Which both deepened and
heightened the efficacy of this work. and made it fun!!! My body is
singing with joy.

• 
  

  https://www.ethnologue.com/guides/how-many-languages

  
  

  How many languages are there in the world?

  7,117 languages are spoken today.
  
  

  That number is
  constantly in flux, because we’re learning more about the world’s
  languages every day. And beyond that, the languages themselves are in
  flux. They’re living and dynamic, spoken by communities whose lives are
  shaped by our rapidly changing world. This is a fragile time: Roughly
  40% of languages are now endangered, often with less than 1,000 speakers
  remaining. Meanwhile, just 23 languages account for more than half the
  world’s population.
  
  

  When a just
  born baby is kept isolated without anyone communicating with the baby,
  after a few days it will speak and human natural (Prakrit) language
  known as Classical Magahi Magadhi/Classical Chandaso language/Magadhi Prakrit,Classical Hela Basa (Hela Language),Classical Pāḷi which are the same. Buddha spoke in Magadhi. All the 7111 languages and dialects are off shoot of Classical Magahi Magadhi. Hence all of them are Classical in nature (Prakrit) of Human Beings, just like all other living speices have their own naturallanguages for communication. 116 languages are translated by https://translate.google.com

  
  
  
  
  in 01) Classical Magahi Magadhi,

  
  

  02) Classical Chandaso language,
  

  
  
  

  03)Magadhi Prakrit,
  
  04) Classical Hela Basa (Hela Language),
  05) Classical Pāḷi,

  06) Classical Devanagari,Classical Hindi-Devanagari- शास्त्रीय हिंदी,

  07) Classical Cyrillic
  08) Classical Afrikaans– Klassieke Afrikaans
  09) Classical Albanian-Shqiptare klasike,
  10) Classical Amharic-አንጋፋዊ አማርኛ,
  11) Classical Arabic-اللغة العربية الفصحى
  12) Classical Armenian-դասական հայերեն,

• 
  
  13) Classical Assamese-ধ্ৰুপদী অসমীয়া
  14) Classical Azerbaijani- Klassik Azərbaycan,
  15) Classical Basque- Euskal klasikoa,
  16) Classical Belarusian-Класічная беларуская,
  17) Classical Bengali-ক্লাসিক্যাল বাংলা,
  

  18) Classical  Bosnian-Klasični bosanski,
  19) Classical Bulgaria- Класически българск,

• 58) Classical Kinyarwanda
  

  
  

  59) Classical Korean-고전 한국어,
  

  
  

  
  
  

  60) Classical Kurdish (Kurmanji)-Kurdî (Kurmancî),
  61) Classical Kyrgyz-Классикалык Кыргыз,
  62) Classical Lao-ຄລາສສິກລາວ,
  63) Classical Latin-LXII) Classical Latin,
  64) Classical Latvian-Klasiskā latviešu valoda,
  65) Classical Lithuanian-Klasikinė lietuvių kalba,
  66) Classical Luxembourgish-Klassesch Lëtzebuergesch,
  67) Classical Macedonian-Класичен македонски,
  68) Classical Malagasy,класичен малгашки,
  69) Classical Malay-Melayu Klasik,
  70) Classical Malayalam-ക്ലാസിക്കൽ മലയാളം,
  71) Classical Maltese-Klassiku Malti,
  72) Classical Maori-Maori Maori,
  73) Classical Marathi-क्लासिकल माओरी,
  74) Classical Mongolian-Сонгодог Монгол,
  75) Classical Myanmar (Burmese)-Classical မြန်မာ (ဗမာ),
  76) Classical Nepali-शास्त्रीय म्यांमार (बर्मा),
  77) Classical Norwegian-Klassisk norsk,

  78) Classical Odia (Oriya

  
  

  
  

  
  
  

  79) Classical Pashto- ټولګی پښتو
  80) Classical Persian-کلاسیک فارسی
  81) Classical Polish-Język klasyczny polski,
  82) Classical Portuguese-Português Clássico,
  83) Classical Punjabi-ਕਲਾਸੀਕਲ ਪੰਜਾਬੀ,
  84) Classical Romanian-Clasic românesc,
  85) Classical Russian-Классический русский,
  
  86) Classical Samoan-Samoan Samoa,

  87) Classical Sanskrit छ्लस्सिचल् षन्स्क्रित्
  88) Classical Scots Gaelic-Gàidhlig Albannach Clasaigeach,

  89) Classical Serbian-Класични српски,
  90) Classical Sesotho-Seserbia ea boholo-holo,
  91) Classical Shona-Shona Shona,
  92) Classical Sindhi,
  93) Classical Sinhala-සම්භාව්ය සිංහල,
  94) Classical Slovak-Klasický slovenský,
  95) Classical Slovenian-Klasična slovenska,
  96) Classical Somali-Soomaali qowmiyadeed,
  97) Classical Spanish-Español clásico,
  98) Classical Sundanese-Sunda Klasik,
  99) Classical Swahili,Kiswahili cha Classical,
  100) Classical Swedish-Klassisk svensk,
  101) Classical Tajik-тоҷикӣ классикӣ,
• 102) Classical Tamil-102) கிளாசிக்கல் தமிழ்