01 03 2012 LESSON 540
The Dhammapada Verses and Stories Dhammapada Verses 87 88 89 Pancasata
Agantukabhikkhu Vatthu Those Who Follow The
Dhamma Are Liberated Purify Your mind Arahats Are Beyond Worldliness
FREE ONLINE eNΔlandΔ Research & Practice UNIVERSITY & BUDDHIST GOOD NEWS LETTER Through :http://sarvajan.ambedkar.org
THE BUDDHIST ON LINE GOOD NEWS LETTER
COURSE PROGRAM
LESSONS 540
Practice
a Sutta a Day Keeps Dukkha Away
The
Caravan of Phule-Shahu-Ambedkar-Kanshiram is successfully taken ahead by Bahen
Mayawati Ji all over India. Plz support national and state leadership of this
movement and defeat anti-movement elements to reach our ultimate goal. Donβt
get carried away with different banners in Maharashtra and other parts. We have
to follow our leader Bahenji and her appointed state local leaders.Victory is
ours. Have faith in capturing political Master Key and make PraBuddha Bharath.
JaiBheem! Jai Kanshiram! βDR. Rahul BSP
Caravan
is successfully taken ahead by Bahen Mayawatiji. Plz support National & State leadership of this
movement to acquire MASTER KEY.
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Verse 87. Liberation Through Discipline
Explanation: The wise person abandons fully and totally those
Dhammapada Verses 87, 88 and 89 Kanham dhammam Tatrabhiratimiccheyya Yesam Verses 87 & 88: The man of wisdom, Verse 89: Those, with mind well-developed in 1. oka anakamagamma; lit., having 2. viveke: solitude, detachment, 3. akincano: lit., having nothing; 4. cittaklesehi: citta kilesa: 5. sambodhiyangesu: sambojjhanga: the 6. khinasava: one in whom human 7. jutimanta: one endowed with the 8. te loke parinibbuta: the The Story of Five Hundred Visiting Bhikkhus While residing at the Jetavana monastery, Five hundred bhikkhus who had spent the The Buddha uttered
End of Chapter Six: The Wise (Panditavagga) BROAD MINDED SARVAJAN VOTERS OF UP!
WILL GIVE SEATS THREE HUNDRED AND THREE!
FOR THE ELEPHANT OF BSP!
OF MAYAWATI!
TO CAPTURE POLITICAL MASTER KEY! STUDY! conducted by FREE
ONLINE eNΔlandΔ Research & Practice UNIVERSITY! Voting started in 6th phase
of UP elections Polling
in Noida, Dadri and Jewar assembly seats in Gautam Budhh Nagar was going on peacefully. In Chief
Minister Mayawati’s native Badalpur village, farmers had lined up to cast their vote. BSP has fielded Satvir Gujjar sitting MLA from here . In Noida,
which has become an assembly seat for the first time, residents seemed enthusiastic. Earlier Noida was part of Dadri assembly seat and rural voters used to decide the winning pattern here. Polling
is underway in assembly seats in Saharanpur, Prabuddha Nagar, Meerut, Bagpath, Ghaziabad, Panchsheel Nagar, Gautam Buddha Nagar, Bulandshahr, Aligarh, Muzaffarnagar, Mathura, Mahamayanagar and Agra. Polling
is underway in assembly seats in Saharanpur, Prabuddha Nagar, Meerut, Bagpath, Ghaziabad, Panchsheel Nagar, Gautam Buddha Nagar, Bulandshahr, Aligarh, Muzaffarnagar, Mathura, Mahamayanagar and Agra. More than
2.17 crore voters are expected to cast their votes to decide the fate of 1103 candidates, including 86 women. The CEO
said that polling was being held at 22,137 polling stations at 12181 centres, of which 3188 centres and 4892 stations have been marked as sensitive. To keep a
tight vigil on polling process, 1015 video cameras and 2353 digital cameras have been installed. In the 2007 assembly polls, 46.58 per cent votes were
polled for 67 seats of which BSP got 35,Now it will win 51 seats. 60 per cent turnout in
6th round of UP poll (Uttar Pradesh chief
minister and BSP supremo Mayawati addresses an election rally in Rai Bareilly.)
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No action against Nasimuddin Siddiqui:
UP govt Lucknow:
The UP government on Monday told the state Lokayukta that a CBI probe as recommended by it against its minister Naseemuddin Siddiqui cannot be initiated as the charges made against him were not related to any of his decisions or approvals taken during his tenure as minister. “It is not possible to take action as per the law on the recommendations of the Lokayukta as there is no charge against Naseemuddin on approvals granted by him or any of his decisions and works as a minister,” an official spokesperson said here. Thehalka,
Samay Dead,
hindusthan bad times,
Toomany circles,
DNTV,Ill
Post, VIEWS TRACK INDIA
ASSEMBLY SELECTIONS 2012,
IBN DEAD,
The Indian Goods,
The Ahindu,
The DEPENDENT,
BAD TIMTS OF INDIA,
MID NIGHT,
THE CHRONICAL OF GAFTHOLOGY
The Errorist
 These are some of the VIEWS Papers and Idea medias (Black and blind paid views reporters/scribes/journalists
searching for black cat in a dark room which is not there) are publishing false and bogus views to please Congress, BJP, SP bosses forgetting that there are educated people belonging to sarvajan samaj including SC/ST/OBC/Minorities/Poor upper caste who have already stoped buying these views. Their comments are not published agsinst their views. As long as they are paid they are not bothered about their sales as they are paid by their bosses. They are forgetting that there is a very powerful media in this country. Their prediction that Ms Mayawati will get 303 seats will come true just like in 2007 where the predictions of the above views papers and the ideas of the medias failed. Ananda Bhante ;
Dear Dhamma Friends,
We, the monks and
members of the Maha Bodhi Organisation cordially request the pleasure of your participation in the DHAMMAPADA FESTIVAL
Which marks the 91st birthday
of our beloved Bada Bhante the Venerable Acharya Buddharakkhita
Abhidhaja Aggamaha Saddhamma Jotika, D.Lit
The Founder President
of Maha Bodhi Society Bangalore and its sister organisations And
Inauguration of
Sambodhi Pujana Dhatu Cetiya
&
Dhamma Hall
On Phagguna Purnima, 8th March
2012 Thursday at 9 AM at
Maha Bodhi Society
14, Kalidasa Road, Gandhinagar, Bangalore-560009, India
Tel: 080-22250684, Fax: 080-22264438
Chief Guest
Venerable Phrakhrupalad Suvathanavachirakhun
(Sawai Chotiko), Vice Rector for Foreign Affairs, Mahachulalongkornrajavidyalaya University, Thailand
An Appeal
We have recently
constructed Satipatthana Bhavana Kuti and renovation of the old Dhamma hall is going on. We are also constructing SambodhiPujana Dhatu Cetiya. Five new books will be published on the occasion of Dhammapada Festival. We request you to kindly help us to complete all these programs. You may please send your contribution by
cheque/draft/MO in favour of Maha Bodhi Society, Bengaluru and post to The Secretary,
Maha Bodhi Society,
14, Kalidasa Road, Gandhinagar,
Bengaluru β 560009,
or
Or you may directly make electronic
transfer to our bank account Indian donations
Maha Bodhi Society,
Account No. SB 353102010000137
IFSC Code: UBINO 535311
Union Bank of India,
Gandhinagar Branch, Bangalore β
560009, India Foreign Donations
Kindly contact us at
Thank you very much,
Yours truly,
Ananda Bhante
General Secretary, Maha Bodhi Society,
Bengaluru. ————————————————
PROGRAMS
8th March 2012 Thursday 9:00AM
Venue: Maha Bodhi
Society, Gandhinagar, Bangalore 9:00 AM
Inauguration of
Sambodhi Pujana Dhatu Cetiya
By
Venerable Acharya Buddharakkhita
Puja at the Sacred Bodhi Tree and
the Stupa, Buddha Puja, Sutta Chanting
and undertaking of SΔ«las and Dhamma Discourses
at Loka Shanti Buddha VihΓ ra Inauguration
of Dhamma Hall by Chief Guest
Venerable Phrakhrupalad Suvathanavachirakhun
(Sawai Chotiko), Vice Rector for Foreign Affairs, Mahachulalongkornrajavidyalaya University, Thailand Release of
Publications An Unforgettable Inheritance β Part III
(Dhammapada Commentary) Dighanikaya β Vol 1
(Kannada Tipitaka Project) Sutta Sangaho β Part III
(Collected Sutta & translation) Hattha Ratana β (Jewel in
Hand) β Practical handbook for monks Dhammapada Gatha Prasangagalu β Dhammapada stories
in Kannada 2:30 PM β Dhamma
Discourse by Venerable Phrakhrupalad Suvathanavachirakhun
4 PM - Hospital Dana Service
at Bowring Hospital 6 PM β Puja
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Make muscle pain a memory with ginger
When
Danish researchers asked achy people to jazz up their diets with
ginger, it eased muscle and joint pain, swelling and stiffness for up to
63 percent of them within two months. Experts credit ginger’s potent
compounds called gingerols, which prevent the production of
pain-triggering hormones. The study-recommended dose: Add at least 1
teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals
daily.
Got
a toothache and can’t get to the dentist? Gently chewing on a clove can
ease tooth pain and gum inflammation for two hours straight, say UCLA
researchers. Experts point to a natural compound in cloves called
eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ΒΌ teaspoon
of ground cloves on meals daily may also protect your ticker. Scientists
say this simple action helps stabilize blood sugar, plus dampen
production of artery-clogging cholesterol in as little as three weeks.
Heal heartburn with cider vinegar
Sip
1 tablespoon of apple cider vinegar mixed with 8 ounces of water before
every meal, and experts say you could shut down painful bouts of
heartburn in as little as 24 hours. “Cider vinegar is rich in malic and
tartaric acids, powerful digestive aids that speed the breakdown of fats
and proteins so your stomach can empty quickly, before food washes up
into the esophagus, triggering heartburn pain,” explains Joseph Brasco,
M.D., a gastroenterologist at the Center for Colon and Digestive
Diseases in Huntsville, AL.
Erase earaches with garlic
Painful
ear infections drive millions of Americans to doctors’ offices every
year. To cure one fast, just place two drops of warm garlic oil into
your aching ear twice daily for five days. This simple treatment can
clear up ear infections faster than prescription meds, say experts at
the University of New Mexico School of Medicine. Scientists say garlic’s
active ingredients (germanium, selenium, and sulfur compounds) are
naturally toxic to dozens of different pain-causing bacteria. To whip up
your own garlic oil gently simmer three cloves of crushed garlic in a
half a cup of extra virgin olive oil for two minutes, strain, then
refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D.,
co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.
Chase away joint and headache pain with cherries
Latest
studies show that at least one in four women is struggling with
arthritis, gout or chronic headaches. If you’re one of them, a daily
bowl of cherries could ease your ache, without the stomach upset so
often triggered by today’s painkillers, say researchers at East Lansing
’s Michigan State University . Their research reveals that anthocyanins,
the compounds that give cherries their brilliant red color, are
anti-inflammatories 10 times stronger than ibuprofen and aspirin.
“Anthocyanins help shut down the powerful enzymes that kick-start tissue
inflammation, so they can prevent, as well as treat, many different
kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food
science at Michigan State University . His advice: Enjoy 20 cherries
(fresh, frozen or dried) daily, then continue until your pain
disappears.
Prevent PMS with yogurt
Up
to 80 percent of women will struggle with premenstrual syndrome and its
uncomfortable symptoms, report Yale researchers. The reason: Their
nervous systems are sensitive to the ups and downs in estrogen and
progesterone that occur naturally every month. But snacking on 2 cups of
yogurt a day can slash these symptoms by 48 percent, say researchers at
New York ’s Columbia University. “Yogurt is rich in calcium, a mineral
that naturally calms the nervous system, preventing painful symptoms
even when hormones are in flux,” explains Mary Jane Minkin, M.D., a
professor of gynecology at Yale University.
Tame chronic pain with turmeric
Studies
show turmeric, a popular East Indian spice, is actually three times
more effective at easing pain than aspirin, ibuprofen or naproxen, plus
it can help relieve chronic pain for 50 percent of people struggling
with arthritis and even fibromyalgia, according to Cornell researchers.
That’s because turmeric’s active ingredient, curcumin, naturally shuts
down cyclooxygenase 2, an enzyme that churns out a stream of
pain-producing hormones, explains nutrition researcher Julian Whitaker,
M.D. and author of the book,Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.
End endometrial pain with oats
The
ticket to soothing endometriosis pain could be a daily bowl of oatmeal.
Endometriosis occurs when little bits of the uterine lining detach and
grow outside of the uterus. Experts say these migrating cells can turn
menstruation into a misery, causing so much inflammation that they
trigger severe cramping during your period, plus a heavy ache that drags
on all month long. Fortunately, scientists say opting for a diet rich
in oats can help reduce endometrial pain for up to 60 percent of women
within six months. That’s because oats don’t contain gluten, a
trouble-making protein that triggers inflammation in many women, making
endometriosis difficult to bear, explains Peter Green, M.D., professor
of medicine at Colombia University .
Experts
say at least six million Americans develop painful ingrown toenails
each year. But regularly soaking ingrown nails in warm salt water baths
can cure these painful infections within four days, say scientists at
California ’s Stanford University . The salt in the mix naturally nixes
inflammation, plus it’s anti-bacterial, so it quickly destroys the germs
that cause swelling and pain. Just mix 1 teaspoon of salt into each cup
of water, heat to the warmest temperature that you can comfortably
stand, and then soak the affected foot area for 20 minutes twice daily,
until your infection subsides.
Prevent digestive upsets with pineapple
Got
gas? One cup of fresh pineapple daily can cut painful bloating within
72 hours, say researchers at California ’s Stanford University . That’s
because pineapple is natually packed with proteolytic enzymes, digestive
aids that help speed the breakdown of pain-causing proteins in the
stomach and small intestine, say USDA researchers.
Relax painful muscles with peppermint
Suffering
from tight, sore muscles? Stubborn knots can hang around for months if
they aren’t properly treated, says naturopath Mark Stengler, N.D.,
author of the book, The Natural Physician’s Healing Therapies.
His advice: Three times each week, soak in a warm tub scented with 10
drops of peppermint oil. The warm water will relax your muscles, while
the peppermint oil will naturally soothe your nerves — a combo that can
ease muscle cramping 25 percent more effectively than over-the-counter
painkillers, and cut the frequency of future flare-ups in half, says
Stengler.
Give your back some TLC with grapes
Got
an achy back? Grapes could be the ticket to a speedy recovery. Recent
studies at Ohio State University suggest eating a heaping cup of grapes
daily can relax tight blood vessels, significantly improving blood flow
to damaged back tissues (and often within three hours of enjoying the
first bowl). That’s great news because your back’s vertebrae and
shock-absorbing discs are completely dependent on nearby blood vessels
to bring them healing nutrients and oxygen, so improving blood flow is
essential for healing damaged back tissue, says Stengler.
Wash away pain injuries with water
Whether
it’s your feet, your knees or your shoulders that are throbbing,
experts at New York ’s Manhattan College , say you could kick-start your
recovery in one week just by drinking eight 8-ounce glasses of water
daily. Why? Experts say water dilutes, and then helps flush out,
histamine, a pain-triggering compound produced by injured tissues. “Plus
water is a key building block of the cartilage that cushions the ends
of your bones, your joints’ lubricating fluid, and the soft discs in
your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet.
“And when these tissues are well-hydrated, they can move and glide over
each other without causing pain.” One caveat: Be sure to measure your
drinking glasses to find out how large they really are before you start
sipping, she says. Today’s juice glasses often hold more than 12 ounces,
which means five servings could be enough to meet your daily goal.
Heal sinus problems with horseradish
Latest
studies show sinusitis is the nation’s number one chronic health
problem. And this condition doesn’t just spur congestion and facial
pain, it also makes sufferers six times more likely to feel achy
all-over. Horseradish to the rescue! According to German researchers,
this eye-watering condiment naturally revs up blood flow to the sinus
cavities, helping to open and drain clogged sinuses and heal sinus
infections more quickly than decongestant sprays do. The
study-recommended dose: One teaspoon twice daily (either on its own, or
used as a sandwich or meat topping) until symptoms clear.
Beat bladder infections with blueberries
Eating
1 cup of blueberries daily, whether you opt for them fresh, frozen or
in juice form, can cut your risk of a urinary tract infection (UTIs) by
60 percent, according to researchers at New Jersey’s Rutgers University.
That’s because blueberries are loaded with tannins, plant compounds
that wrap around problem-causing bacteria in the bladder, so they can’t
get a toehold and create an infection, explains Amy Howell, Ph.D. a
scientist at Rutgers University . Heal mouth sores with honey
Dab
painful canker and cold sores with unpasteurized honey four times daily
until these skin woes disappear, and they’ll heal 43 percent faster
than if you use a prescription cream, say researchers at the Dubai
Specialized Medical Center in the United Arab Emirates . Raw honey’s
natural enzymes zap inflammation, destroy invading viruses and speed the
healing of damaged tissues, say the study authors.
Fight breast pain with flax
In
one recent study, adding 3 tablespoons of ground flax to their daily
diet eased breast soreness for one in three women within 12 weeks.
Scientists credit flax’s phytoestrogens, natural plant compounds that
prevent the estrogen spikes that can trigger breast pain. More good
news: You don’t have to be a master baker to sneak this healthy seed
into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce
or add it to smoothies and veggie dips.
Cure migraines with coffee
Prone
to migraines? Try muscling-up your painkiller with a coffee chaser.
Whatever over-the-counter pain med you prefer, researchers at the
National Headache Foundation say washing it down with a strong 12- ounce
cup of coffee will boost the effectiveness of your medication by 40
percent or more. Experts say caffeine stimulates the stomach lining to
absorb painkillers more quickly and more effectively.
Tame leg cramps with tomato juice
At
least one in five people regularly struggle with leg cramps. The
culprit? Potassium deficiencies, which occur when this mineral is
flushed out by diuretics, caffeinated beverages or heavy perspiration
during exercise. But sip 10 ounces of potassium-rich tomato juice daily
and you’ll not only speed your recovery, you’ll reduce your risk of
painful cramp flare-ups in as little as 10 days, say UCLA researchers.