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Kushinara NIBBĀNA Bhumi Pagoda White Home, Puniya Bhumi Bengaluru, Prabuddha Bharat International.
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𝓛𝓔𝓢𝓢𝓞𝓝 4306 Fri 7 Jan 2022 Free Bird as free as the wind blows All mothers, sisters, better halves, daughters grand daughters must have proportionate rights as men in all the fields.
Filed under: General, Theravada Tipitaka , Plant raw Vegan Broccoli, peppers, cucumbers, carrots
Posted by: site admin @ 6:33 pm
𝓛𝓔𝓢𝓢𝓞𝓝 4306 Fri 7 Jan 2022


Free
Bird as free as the wind blows All mothers, sisters, better halves,
daughters grand daughters must have proportionate rights as men in all
the fields.

free black and white GIF

Kushinara Nibbana Bhumi Pagoda
A 18ft Dia Patanjali Yogic Mindful Meditation Lab
at
White Home
668, 5A main Road,
8th Cross HAL III Stage
Punya Bhumi Bengaluru
Magadhi Karnataka
Prabudha Bharat International
http://sarvajan.ambedkar.org
WhatsApp : 944926443

Wishes
to be a working partner with all those who Grow Vegan Vegetable and
dwarf Fruit bearing plants in pots to  overcome hunger the worst kind of
illness to propagate Buddha Sasana and Spread the Original Words of the
Buddha.
Practicing
Mindful Meditative Swimming at the age of 79 for the Happiness, Welfare
and Peace for all Awakened Societies to attain Eternal Bliss Nibbana as
their Final Goal.


30 Classical English,Roman


Tree >> Sutta Piṭaka >> Aṅguttara Nikāya >> Catukka Nipāta
AN 4.49 (A ii 52)
Vipallāsa Sutta
{excerpt}
— Distortions —
[vipallāsa]
English
In this sutta, the Buddha describes the fourfold distortion of saññā, citta and diṭṭhi.
These four, bhikkhus, are distortions of saññā, distortions of citta, distortions of diṭṭhi. Which four?
In
what is aniccā, bhikkhus, [seeing] permanence is a distortion of saññā,
a distortion of citta, a distortion of diṭṭhi. In what is dukkha,
bhikkhus, [seeing] sukha is a distortion of saññā, a distortion of
citta, a distortion of diṭṭhi. In what is anatta, bhikkhus, [seeing]
atta is a distortion of saññā, a distortion of citta, a distortion of
diṭṭhi. In what is asubha, bhikkhus, [seeing] beauty is a distortion of
saññā, a distortion of citta, a distortion of diṭṭhi.
These four, bhikkhus, are distortions of saññā, distortions of citta, distortions of diṭṭhi.


Cattāro·me, bhikkhave, saññā-vipallāsā citta-vipallāsā diṭṭhi-vipallāsā. Katame cattāro?

Anicce,
bhikkhave, niccanti saññā-vipallāso citta-vipallāso diṭṭhi-vipallāso;
dukkhe, bhikkhave, sukhanti saññā-vipallāso citta-vipallāso
diṭṭhi-vipallāso; anattani, bhikkhave, attāti saññā-vipallāso
citta-vipallāso diṭṭhi-vipallāso; asubhe, bhikkhave, subhanti
saññā-vipallāso citta-vipallāso diṭṭhi-vipallāso.

Ime kho, bhikkhave, cattāro saññā-vipallāsā citta-vipallāsā diṭṭhi-vipallāsā.

Sutta Study: AN 4.49: Distortions with Ayya Sudinna
In this Sutta the Buddha outlines four distortions of perception, mind,


अच्छा करो मन-बुद्ध
विप्लासा सुट्टा
- विकृतियां -
Aniccā
क्या है, [देख रहा है] स्थायीता Sañā, citta, diṭṭhi.in का विरूपण है।
दुकाखा क्या है, सुखा सान्ना, सीट्टा, दीती का विरूपण है। अनट्टा क्या है,
अट्टा सिटा, दीती की विरूपण है Asubha क्या है, सौंदर्य सौना का विरूपण है,
जो सिट्टा का विरूपण है, दीखी का विरूपण है।
ये चार सौना, सीट्टा, दीती के विकृतियां हैं।
Vipallasa Sutta: The Four InversionsVen. Bhikkhu Bodhi (2020.06.27)

13) Classical Assamese-ধ্ৰুপদী অসমীয়া
Public


ভাল কৰক😊মন-বুদ্ধক
পৰিশোধ কৰক Vipallāsa চুট্টা — বিকৃতি - aniccā কি, [দেখা] স্থিৰতা হৈছে
saññā,চিট্টা,diṭṭhi বিকৃতি। দুক্খা ত, সুখ হৈছে saññā,চিট্টা,diṭṭhi
বিকৃতি। অনাত্তা কি, আটা হৈছে saññā,চিট্টা,diṭṭhi বিকৃতি। অসুভা ত,
সৌন্দৰ্য হৈছে saññā বিকৃতি, চিট্টাৰ বিকৃতি, diṭṭhi বিকৃতি। এই চাৰিটা
হৈছে saññā,চিট্টা,diṭṭhi বিকৃতি।
Panda Ossan GIF - Panda Ossan 転んだ GIFs


17) Classical Bengali-ক্লাসিক্যাল বাংলা,
Public


মস্তিষ্কের মস্তিষ্কে বুদ্ধ করবেন
Vipallasa Sutta.
- বিকৃতি -
Anicca
এর মধ্যে, [দেখে] স্থায়ীত্ব সানেনা, সিটি, দীপী। ডকখা কি, সুকা সানেনা,
সিটি, দিয়হি এর বিকৃতি। অনাটা কি, আতাটা সাইনা, সিটি, দিচি একটি বিকৃতি
Asubha কি, সৌন্দর্য সৌন্দর্য একটি বিকৃতি, citta একটি বিকৃতি, diṭṭhi একটি
বিকৃতি।
এই চারটি সণনা, সিটি, দিচের বিকৃতি।
2017 09 10 VIPALLASA SUTRA PART 01



41) Classical Gujarati-ક્લાસિકલ ગુજરાતી,
Public


મન-બુદ્ધને સારી રીતે કરો
વિપ્લાસા સુટ્ટા
- વિકૃતિઓ -
Anicka
શું છે, [જોઈને] કાયમીતા સુનાણા, સિત્તા, દિઘી.ઇન શું છે. દુષ્ક્ખા શું
છે, સુખા, સના, સિત્તો, દિઘીનો વિકૃતિ છે, એતા શું છે, એટા એ સનાણા,
સિત્તા, દિઘીનું વિકૃતિ છે એસાબા શું છે, સૌંદર્ય એ સનાણાના વિકૃતિ છે, જે
દત્તાના વિકૃતિ છે.
આ ચાર લોકો, સનાણા, સીટા, દિઘીના વિકૃતિઓ છે.
Winnie The Pooh Hungry GIF - Winnie The Pooh Hungry Starving GIFs


55) Classical Kannada- ಶಾಸ್ತ್ರೀಯ ಕನ್ನಡ,
Public


ಮನಸ್ಸು-ಬುದ್ಧನನ್ನು ಒಳ್ಳೆಯದು ಮಾಡಿ
Vipallāsa sutta
- ವಿರೂಪಗಳು -
Anicc®
ಎಂದರೇನು, [ಗೋಚರಿಸುವಿಕೆ] ಶಾಶ್ವತತೆಯು ಸಾನೆನ್, ಸಿಟ್ಟಾ, ದೀಹಿ.ಐನ್ ಎಂದರೇನು,
ಸುಖಾ ಎನ್ನುವುದು ಡುಕಾಖಾ, ಸಿಟ್ಟಾ, ಸಿಟ್ಟಾ ಎಂದರೇನು, ಅಟಾ, ಸಿಟ್ಟಾ ಎಂಬ
ಅಸ್ಪಷ್ಟವಾಗಿದೆ. . ಅಶುಹಾ ಏನು, ಸೌಂದರ್ಯವು ಸಾನೆಂನ ಅಸ್ಪಷ್ಟತೆಯಾಗಿದ್ದು, ಸಿಟ್ಟಾ
ಅಸ್ಪಷ್ಟತೆ, ಡಿಯಾಹಿಯ ಅಸ್ಪಷ್ಟತೆ.
ಈ ನಾಲ್ಕು ಸಾನೆನ್, ಸಿಟ್ಟಾ ಅಸ್ಪಷ್ಟತೆ.
ಡಾಬಾ ಸ್ಟೈಲ್ ವೆಜ್ ಸೆರ್ವಾ,ಫುಲ್ಕ ಉಬ್ಬುತ್ತೆ ಪದರ ಬಿಡುತ್ತೆ ಇದರಷ್ಟು ರುಚಿ ಮತ್ತೊಂದಿಲ್ಲ | Sherva Layer Pulka
ಡಾಬಾ
ಸ್ಟೈಲ್ ವೆಜ್ ಸೆರ್ವಾ,ಫುಲ್ಕ ಉಬ್ಬುತ್ತೆ ಪದರ ಬಿಡುತ್ತೆ ಇದರಷ್ಟು ರುಚಿ
ಮತ್ತೊಂದಿಲ್ಲ | Sherva Layer Pulka@Parimala Kitchen Ingredients for
Shervacashew -10Poppy see…

  • 70) Classical Malayalam-ക്ലാസിക്കൽ മലയാളം,

    ഹേർഡ്-ബുദ്ധൻ ഗുഡ് അപ്രാഫൈ ചെയ്യുക
    വിപള്ളസ സുട്ട
    - വികലങ്ങൾ -
    അനികക്,
    [കാണുന്നത്] സ്ഥിരത, ദി ഇറ്റ, ഡിṭṭഐ.ഇൻ എന്നിവയുടെ വികൃതമാണ് ദുഖ, സിത്ത,
    ഡൈ.ഇൻ എന്നത് ദുഷ്ട, അറ്റാറ്റ, സിത, ഡിṭṭ അശ്ബയെന്താണ്.
    ഈ നാലുപേരും സയ്സൈൻ, സിത, ദീമനം എന്നിവരുടെ വികലങ്ങളാണ്.
    എത്ര വലിയ കുടവയറും വെറും 7ദിവസം കൊണ്ട് ഇല്ലാദാക്കാം/How to Reduce belly fat in 7days


    73) Classical Marathi-क्लासिकल माओरी,

    मन-बुद्ध गुडघुरी करा
    विपल्लासा सुट्टा
    - विकृती -
    अॅनिकिका
    काय आहे, [पहा] कायमस्वर्ट हे एक विक्षण आहे .सुद्धा, सौंदर्य म्हणजे
    सौंदर्य म्हणजे सौंदर्य हे एक विक्षिप्त आहे, डिजीची विकृती
    हे चार साऊ, सीटा, डायही यांचे विकृती आहेत.



    76) Classical Nepali-शास्त्रीय म्यांमार (बर्मा),
    Public


    राम्रो मनमोहक बुद्ध गर्नुहोस्
    Vipalāsa Sutta
    - विकृतिहरू -
    एनियक्युको
    केमा, [उद्धान, डायपति.in को विकृति हो जुन diṭṭhi.in Anahta saña saña को
    विकृति हो, अण्डा, diahi Asuubha के छ, सौन्दर्य एक विकृति हो, एक विकृति,
    दीक्षाको विकृति, एक विकृति, एक विकृति, एक विकृति, एक विकृति, एक विकृति,
    एक विकृति, diṭṭhi को विकृति।
    यी चार हुन्, उद्धार, Diṭṭhi को श्रृंखलाहरु को विकृति हो।
    Preface | The Suttanipata ( Audio Book )
    මෙම දහම් පොතෙහි සියළුම කොටස් YouTube තුළ ශ්රවනයට පිවිසෙන්න ▼ VIEW FULL PLAYLIST https://www.youtube.com/playlist?list=PLXDAow5WZ3GzkCZJh5D6eC6EyoxmLlfkQමෙ…

  • 78) Classical Odia (Oriya)
    Public


    ଗୁଡପେଭିଫ୍ ମନ-ବୁଦ୍ଧ |
    Vipallsāସା STATA |
    - ବିକୃତତା -

    anc ିଟିପିଟି କ’ଣ ସାଧୁ, ସାଇଟା, diṭṭhi ର ଏକ ବିକୃତ ହେଉଛି SAKHA, ସୁଖା, ସୁଖା
    ଯାହା ହେଉଛି SAKHA ବିକୃତ, ଆଟା ଯାହା ଅଟେ Sue. ଅସନ୍ତୁଳର କ’ଣ, ସ beauty
    ନ୍ଦର୍ଯ୍ୟ ହେଉଛି ସାଟେଲ୍, ସାଇଟ୍ଟାର ଏକ ବିକୃତି, ଭିଡ଼ର ବିକୃତି, ଭିଡ଼ର ବିକୃତି |
    ଏହି ଚାରୋଟିଟି SAAG., CUTTA, dṭṭhi ର ବିଭେଦ |

.ਏ.ਏ.ਆਈ. ਨੂੰ ਕੀ ਹੁੰਦਾ ਹੈ, ਅਨਾਥੇ ਹੈ, ਦੀਤੀ ਦਾ ਭਟਕਣਾ ਹੈ .ਇਸ ਏਸ਼ੁਮਾ ਕੀ ਹੈ, ਸੁੰਦਰਤਾ ਸਾਹਾ ਦਾ ਭਟਕਣਾ ਹੈ, ਜੋ ਕਿ ਦੀਤੀ ਦੀ ਭਟਕਣਾ ਹੈ.
ਇਹ ਚਾਰ, ਸਿਟਾ, ਦੀਤੀ ਦੇ ਭਟਕਦੇ ਹਨ.


  • 92) Classical Sindhi,

    سٺو دماغي دوست کي سٺو ڪيو
    viplāsa Sutta
    - تحريف -
    اي
    ايم سي ۾ ڇا آهي ته] جضيديت آهي هڪ مساه، ستراڇو اهو مسافلو، سٽي، سٽي،
    سٽي، سٽي، سٽيا آهي، ستراٽا جي مسخري، ستراا، سترا کي هڪ مسخري آهي،
    ستراٽو، سترا کي هڪ مسخري آهي، ستراٽو، سٽي، سٽي، سٽي، ستراا، ستراا،
    ستراا، ستراا … .ين ڇا مقبلا آهي، خوبصورتي جو هڪ مسخ آهي
    اهي چار صنا، سٽاا، ديههه جا تحريف آهن.


  • دماغ بدھ کو اچھی طرح سے کریں
    Vipallassa Sutta
    مسخوں -
    انکیکا
    کیا ہے، [دیکھ کر] سلن، سٹی، دیہی کی ایک مسخ ہے. میں دوکھا کیا ہے، سکھا
    سننا، سٹی، دیہی کی ایک مسخ ہے. اناتتا کیا ہے، عطاء سنینا، سٹی، دلی کی
    ایک مسخ ہے اسحاق کی کیا بات ہے، خوبصورتی سننا کا ایک مسخ ہے، سیتا کی ایک
    مسخ، دیہی کا ایک مسخ.
    یہ چار سنن، Citta، Diṭṭhi کے مسخ ہیں.

    https://www.webmd.com › diet › a-z › raw-foods-diet
    Your
    staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some
    eat unpasteurized dairy foods, raw eggs, meat, and fish. Your food can
    be cold or even a little bit warm, as long as it …
    3,000+ Free Fruits Vegetables & Fruit Images - Pixabay
    Search domain pixabay.com
    Free Bird as free as the wind blows
    free black and white GIF
    Kushinara Nibbana Bhumi Pagoda
    A 18ft Dia Patanjali Yogic Mindful Meditation Lab
    at
    White Home
    668, 5A main Road,
    8th Cross HAL III Stage
    Punya Bhumi Bengaluru
    Magadhi Karnataka
    Prabudha Bharat International
    WhatsApp : 944926443
    Wishes
    to be a working partner with all those who Grow Vegan Vegetable and
    dwarf Fruit bearing fruits is potato overcome hunger the worst kind of
    illness to propagate Buddha Sasana and Spread the Original Words of the
    Buddha. Practicing Mindful Meditative Swimming at the age of 79 for the
    Happiness, Welfare and Peace for all Awakened Societies to attain
    Eternal Bliss Nibbana as their Final Goal.
    Diet & Weight Management
    Raw Foods Diet
    By Kara Mayer Robinson
    photo of plate of fruits and veggies
    The Promise
    Your oven gets a rest on this diet. You’ll mostly be eating raw fruits, vegetables, and grains.
    The
    idea is that heating food destroys its nutrients and natural enzymes,
    which is bad because enzymes boost digestion and fight chronic disease.
    In short: When you cook it, you kill it.
    Some
    fans of raw food diets believe cooking makes food toxic. They claim
    that a raw food diet can clear up headaches and allergies, boost
    immunity and memory, and improve arthritis and diabetes.
    What You Can Eat and What You Can’t
    Think
    uncooked, unprocessed, mostly organic foods. Your staples: raw fruits,
    vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized
    dairy foods, raw eggs, meat, and fish.
    Your food can be cold or even a little bit warm, as long as it doesn’t go above 118 degrees.
    You can use blenders, food processors, and dehydrators to prepare foods.
    Level of Effort: High
    You
    may need to ramp up your kitchen skills. Eating out can be tricky, and
    if you go organic, you may need to go to specialty stores for a wider
    selection than your usual grocery store.
    Cooking
    and shopping: Prep work can be extensive. Many raw food fans become
    experts at blending and dehydrating foods. Some germinate nuts and
    sprout seeds.
    Because
    some uncooked and unpasteurized foods are linked to food-borne illness,
    you’ll need to wash your food thoroughly and be extra careful with
    risky foods like sprouts, raspberries, unpasteurized juices, green
    onions, and lettuce.
    Due
    to the risk of food poisoning, a raw foods diet isn’t recommended for
    pregnant women, young children, seniors, people with weak immune
    systems, and those with chronic medical conditions like kidney disease.
    Packaged foods or meals: No.
    In-person meetings: No.
    Exercise: Not required.
    Does It Allow for Dietary Restrictions or Preferences?
    Vegetarians
    and vegans: This diet works well for you. Just make sure your diet
    meets your nutritional needs. A dietitian can help you with that.
    Gluten-free: Most raw foods, including fruits, vegetables, nuts, and seeds, are naturally gluten-free.
    What Else You Should Know
    Eating
    lots of veggies and fruits helps control blood pressure. The diet is
    low in sodium, so it might help lower your chance of stroke, heart
    failure, osteoporosis, stomach cancer, and kidney disease. Losing weight
    and keeping it off can help prevent or manage type 2 diabetes.
    But
    because most people who eat raw foods exclude animal products, you may
    need to take vitamin supplements to make up for any gaps in your diet.
    Cost:
    You don’t have to pay for meetings, memberships, or prepackaged foods,
    but this diet can give your wallet a workout. Organic ingredients tend
    to be more expensive. Kitchen appliances like juicers, blenders, and
    dehydrators are another expense.
    Support: You can do this diet on your own or find online resources, like recipes.
    What Kathleen Zelman, MPH, RD, Says:
    Does It Work?
    You’ll
    probably lose weight on this diet, since most of its foods are low in
    calories, fat, and sodium, and high in fiber. One study found that
    people who followed a raw foods diet lost a significant amount of
    weight.
    You’ll
    also get nutritional perks. Most of what you eat will be high in
    vitamins, minerals, fiber, and disease-fighting phytochemicals.
    But
    there are lots of drawbacks. The diet is difficult to follow and
    inadequate in many essential nutrients, such as protein, iron, calcium,
    vitamin B12, and more.
    Plus, contrary to the claims of many raw food fans, cooking does not make food toxic but instead makes some foods digestible.
    Cooking
    also boosts some nutrients, like beta-carotene and lycopene, and kills
    bacteria, which helps you avoid food poisoning. There is no scientific
    evidence that raw foods prevent illness.
    Is It Good for Certain Conditions?
    It is not recommended for any specific health conditions. But losing extra weight is good for general health.
    If you are considering a raw diet, talk to your doctor before starting the plan.
    The Final Word
    A
    raw food diet is low in calories, high in fiber, and based on primarily
    healthy whole-plant foods, so eating this way will lead to weight loss.
    But
    the diet is a nutritionally inadequate and highly restrictive plan that
    will be hard to stay on for the long-term. The risk of food poisoning
    from eating raw or undercooked foods outweighs the benefits of this
    plan.
    In general, cooking makes your food more easily digestible and safer.
    There are some nutrient-rich super foods that can’t be eaten raw, such as beans, whole grains, and lean proteins.
    WebMD Diet A-Z Reviewed by Christine Mikstas, RD, LD on March 19, 2021
    Sources
    © 2021 WebMD, LLC. All rights reserved.
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    Top 10 Healthiest Vegetables to Include in Your Vegan Diet




    Julia Ott

    Julia Ott

    wrote this on
    Apr 2, 2018



    Top 10 Healthiest Vegetables to Include in Your Vegan Diet

    Word Count:
    1660

    Time to Read: 9 minutes


    Want to try a vegan diet?

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    Living a healthy vegan lifestyle encourages you to invest in the best foods that offer the highest nutritional values.

    Studies are also proving that plant protein is considerably healthier than animal proteins, according to the work conducted at the T. Colin Campbell Center for Nutrition Studies.

    Are you aware of the top healthiest vegetables to include in your current vegan diet?

    As someone who is living a life with a vegan diet, you may need to
    intake more vegetables than you would think. It’s also a great idea to
    consume more whole foods than processed ones.

    Read on to discover more about the top ten healthiest vegetables that
    you must consume in order to continue living your best vegan life right
    now.

    1. Broccoli is One of the Healthiest Vegetables

    Make sure to load your plate up with tons of broccoli. This super green veggie is loaded with nutritional benefits. One of the greatest benefits of consuming large amounts of broccoli during dinner time is calcium.

    Especially for vegans, who do not consume dairy products, eating
    broccoli is another way to intake calcium in your diet. Broccoli is one
    of the most calcium-rich foods you can eat on a regular basis.

    Did you know that calcium is an important mineral to keep your bones
    as strong as they can be as you get older? Instead of worrying about
    consuming enough calcium through dairy products, you can easily ingest this mineral through handfuls of broccoli at dinnertime.

    Broccoli can help our bodies ingest calcium because its something we
    do not create on our own and must continue to take in from other
    sources.

    Calcium also provides our bodies with the ability to clot blood and
    contract our muscles, which are two vital processes to keep all humans
    in good health.

    2. Brussel Sprouts

    There is a lot to say about these tiny green brussel sprouts.

    Brussel sprouts are also on our list as one of the top ten healthiest
    vegetables for all vegans to consume. Brussel sprouts have antioxidants
    build into them which are necessary to fight off infects and even help
    prevent cancerous diseases in the body.

    Include brussel sprouts in your vegan diet in multiple ways.

    They contain kaempferol, which is beneficial to protect against
    harmful free radicals. The kaempferol protects cells to ensure less
    damage occurs while they are regenerated within your body every single
    day.

    3. Sweet Potato

    Sweet potato mash, anyone? Eating sweet potato fries have already
    started to become a huge trend across the country, and for good reason.
    Sweet potatoes are packed with vitamin A, which is an essential vitamin
    to consume in your vegan diet.

    These large orange vegetables are also rich in beta-carotene as they
    provide you with powerful free radical fighting antioxidants. Sweet
    potatoes are on our top list of healthiest vegetables for a reason
    because they provide you with easy sources of essential minerals and
    vitamins that you need to obtain in your diet through whole foods as a
    vegan.

    Create your own meals using sweet potatoes, one of the healthiest vegetables, for dinner tonight. Add in some tasty vegan marshmallows and top them off with a dusting of cinnamon to really experience the best sweet potatoes that are also nutritious.

    4. Spinach

    A leafy green like spinach cannot be forgotten to list as one of the
    top ten healthiest vegetables to eat. Just one single cup of spinach can
    give you 56% of your daily vitamin A.

    So if you don’t enjoy sweet potatoes, you can definitely sneak in a
    cup of spinach in a smoothie bowl as a snack tomorrow morning. In one
    example, you can toss in a handful of spinach into your diet in your
    morning smoothie along with other yummy fruits and veggies.

    Spinach has tons of health benefits. It also fights off harmful free
    radicals with antioxidants. Studies also show that consuming spinach has
    lead to a decrease in blood pressure which is great news if this health issue tends to impact your genetic history.

    5. Garlic

    Once you get past the overpowering smell of garlic, you should
    definitely consider adding this vegetable to your diet as soon as
    possible.

    Why not include a veggie that decreases blood sugar levels? This is
    great news for people who suffer from insulin problems and need to find
    healthier ways to promote stable insulin levels on a daily basis.

    The anti-cancer properties found in garlic are phenomenal. Dangerous
    cancer cells have been killed in studies performed on feeding garlic to
    rats in recent studies, too.

    6. Kale

    Kale continues to be one of the healthiest vegetables, too. Like
    spinach, kale is also a wonderful leafy green in keep in your diet. Kale
    helps provide nutrients to maintain a healthy heart.

    Drinking juice with kale in it can also reduce blood sugar levels.
    Higher levels of HDL are important to reduce the risk of heart disease,
    too. This type of cholesterol is known as the good cholesterol.

    7. Asparagus

    Sources of vitamin K are found in asparagus, yet another healthy
    veggie. Make sure to try out this green vegetable because it has high
    levels of folate.

    If you are a woman who is expecting a baby, you need to consume folate in order to reduce the risk of birth defects.

    Not sure if you like the taste of asparagus because it can taste too
    grassy? Try broiling it in the oven coated with a thick layer of
    dairy-free parmesan cheese and olive oil or try our green asparagus on savoury high protein pancakes. Take in the nourishing effects of asparagus as it is also another veggie to fight cancer.

    8. Peppers

    Love spicy foods? Peppers of all colors are healthy. Peppers are loaded with high levels of vitamin C as well as magnesium.

    Slice up some hot and spicy peppers to increase weight loss, too.

    The peppers are known for decreasing your appetite, so if you are
    interested in finding a solution to eating better foods to speed up your
    metabolism, peppers could be the answer.

    Hot peppers are also great for reducing stomach ulcers if you suffer
    from these health problems. The capsaicin found in peppers are linked to
    improving overall digestion for a better, healthier stomach!

    Heat up the kitchen in your home by cooking some meals with peppers.
    One popular meal to cook peppers in is quinoa stuffed peppers.

    1. After thoroughly washing them, cut up a few fresh red bell peppers and slice them in half.
    2. Simply cook up some quinoa in a pot of boiling water until its completely cooked.
    3. Rinse out the quinoa and mix in some flavor in the form of garlic, chili powder, paprika.
    4. Stuff the red bell peppers with your new quinoa mixture and add in
      some more of your favorite veggies, such as spinach and black beans.
    5. Place the peppers in the oven for about 15 minutes until they appear golden brown on the edges.
    6. Serve them up with a side of your favorite yellow corn tortilla chips for a delicious take on a spicy meal made for vegans.

    Also try out more exciting easy recipes with pepper, like our red pepper and chickpea salad.

    9. Carrots

    Another tasty treat loaded with beta-carotene and vitamin A are carrots.

    What makes carrots a great snack is how portable they are.

    You can keep a small bag of carrots in your office fridge to visit
    during lunch breaks at work. Carrots can be combined with hummus for an
    even better approach to snacking on this nutrient-rich vegetable.

    Cooking carrots in the oven also turn them into a side dish to eat
    for dinner with the family Sprinkle some vegan-friendly butter and
    cinnamon on top of the baby carrots on a baking sheet while you prep the
    rest of your meal.

    The colorful carrots will be ready in a matter of minutes and also
    create a nice aroma while you cook. Serve at least one serving of
    carrots per week in your household to reduce the entire family’s risk of cancer by 5%.

    10. Beets

    One final example of the healthiest vegetables for vegans is beets.
    These purple veggies are loaded with vitamin C to encourage healthy
    muscle function.

    Beets are also helpful if you are a pregnant woman, as they contain
    folate. Potassium is also found in beets to keep your nerves in check.

    Cleansing your liver is also another good benefit to look forward to
    after consuming a decent amount of beets. Boost longevity by eating more
    beets to prevent chronic diseases from impacting your life, too. Beet
    greens are even more nutritious then the root and they can be really
    tasty too, try out our pasta with butter beans and beet greens sauce.

    Want to Learn More About Vegan Living?

    Ingest a good amount of vegetables in your vegan diet for it to be
    completely nutrient-dense. Veggies are crucial for your health and
    well-being.

    Hopefully, our article outlines the top ten healthiest vegetables you
    need to consume on a regular basis to maintain a healthy vegan
    lifestyle. Going vegan is definitely an option for you to consider
    trying if you are not already on it.

    As a vegan, you will see the benefits in your body almost
    immediately. Your skin will look radiant and your stomach will
    appreciate all of the fruits and veggies that you put inside.

    There are so many ways to prepare these raw veggies for them to taste
    as great as you expect! You can even learn how to make delicious veggie burgers from scratch, too.

    Looking for more information on the vegan way of life? Be sure to read our entire blog web page for tons of detailed articles written by experts to get you started on your journey to discovering the power of veganism today.





    About the author

    Julia Ott

    Hi! I’m Julia and I’m a vegan recipe inventor, furniture collector and
    mum to a little boy. I’ve been a vegetarian for 25 years, and a vegan
    for 4. I spend all of my spare time visiting farmers markets, searching
    for antiques at flea markets and cooking up a vegan storm in the
    kitchen! I co-founded Vegan.io to make the world a better place.



    Full list of best raw vegan vegetables and fruits for longevity with best animated images and videos


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