https://www.youtube.com/watch?v=TPJPXfysddQ
Satipatthana Sutta (Discourse on the Foundations of Mindfulness)

https://www.youtube.com/watch?v=zMJzeV5uCdQ
How to do Meditation by Words of the Buddha
IMPORTANCE OF BREATHING Anapanasati Sutta (Buddhawajana)

The two main kinds of meditation the most people know are sitting and
walking, but Buddha said you can do meditation whenever you want, such
as, standing, sitting, walking or during your laying down, but the main
thing to think about to focus your mind on your breathing (your body).
When you are thinking wherther you are stading laying down or walking.
Most people think that you can only do meditation with one position,
but since sitting in one position would be harder there are other ways
to meditate too. Such a walking or laying down etc. More detail plase
follow the Video clips and my YouTube Channel.

For meditation,
the very important thing to always to remember is if you know your mind
is thinking, try to bring your focus back to your breathing. Whoever can
bring their focus back quickly, Buddha said they are the great
meditator.

If you don’t have time to Meditate

Many people
like the idea of meditation, but feel they don’t have enough time. When
you really want to do something you can find time. Get up earlier or
watch 30 minutes less TV. Meditation requires an investment of time, but
clearing the mind makes the the rest of the day more productive.
Nothing is better than the feeling of inner peace. What is the point in
being tremendously busy but unable to enjoy it? Meditation is not about
retreating from the world; it gives us inspiration. Whatever you do, if
you have peace of mind, your work will be more enjoyable and productive.

If you do not eat, you will not feel quite full.
SUTTAS OF THE BUDDHA

Breathing Meditation (Buddha’s Original Recipe)

Anapanasati is the word that the Buddha (Siddhartha Gautama) used to
describe his personal meditation technique. This word, in and of itself,
tells us everything we need to know in order to practice this technique
for ourselves.
In the ancient Indian language of Pali:
“Ana” means “Inhale”
“Pana” means “Exhale”
“Sati” means “Mindfulness” (or “Attention”)

Anapanasati Sutta

And how, bhikkhus, does a bhikkhu dwell perceiving again and again the body as just the body.
Here (in this teaching), bhikkhus, a bhikkhu having gone to the forest,
or to the foot of a tree, or to an empty, solitary place;
sits down cross-legged,
keeping his body erect, and directs his mindfulness (towards the object of mindfulness).

Then only with keen mindfulness he breathes in and only with keen mindfulness he breathes out.
Breathing in a long breath, he knows, “I breathe in a long breath”;
breathing out a long breath, he knows, “I breathe out a long breath”;
breathing in a short breath, he knows, “I breathe in a short breath”;
breathing out a short breath, he knows, “I breathe out a short breath”,
“Aware of the whole breath body, I shall breathe in”, thus he trains himself;
“Aware of the whole breath body, I shall breathe out”, thus he trains himself.
“Calming the process of breathing, I shall breathe in”, thus he trains himself;
“Calming the process of breathing, I shall breathe out”, thus he trains himself.
Just as, bhikkhus,
a skillful turner or a turner’s apprentice pulling a long pull (on the
string turning the lathe), knows, “I am pulling a long pull”;
pulling a short pull, knows, “I am pulling a short pull”,
just so, bhikkhus, a bhikkhu
breathing in a long breath, he knows, “I breathe in a long breath”; breathing out a long breath,
he knows, “I breathe out a long breath”;
breathing in a short breath, he knows, “I breathe in a short breath”;
breathing out a short breath, he knows, “I breathe out a short breath”
“Aware of the whole breath body, I shall breathe in”, thus he trains himself;
“Aware of the whole breath body, I shall breathe out”, thus he trains himself.
“Calming the process of breathing, I shall breathe in”, thus he trains himself;
“Calming the process of breathing, I shall breathe out”, thus he trains himself.”
* * * * * * * * * * * * * * * * * * * *
The Four Times Should Follow Sutta

Bhikkhus, these four times, rightly developed and coordinated, gradually culminate in the destruction of the taints. What four?

The time for listening to the Dhamma, Kalena dhammassavanam,
the time for discussing the Dhumma, kalena dhammassakaccha,
the time for serenity, kalenna sammasana,
and the time for insight, kalna vipassana.
These four times, rightly developed and coordinated, gradually culminate in the destruction of the taints.

Bhikku Bodhi (trans)(2012). the Numerical Discourse of the Buddha:
A Translation of the Anguttara Nikaya. Boston: Wisdom Publication. ISBN 978-1-61429-040-7

https://www.youtube.com/watch?v=e_nXGW83z0g
Maha Satipattana Sutta Chanted by Ven Dr Omalpe Sobhita Maha Thero

https://www.youtube.com/watch…
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https://www.youtube.com/watch?v=1xJuRbuwmNo
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2013 DSMC Mn10 Satipatthana Sutta Part 1 May 27, 2013 Bhante Vimalaramsi
MN 10 The Foundations of Mindfulness - Satipaṭṭhāna Sutta Part 1of2) Part 2 is on May 28, 2013

This is the most important discourse by the Buddha on the training of
mindfulness meditation, with particular attention given to developing
insight. The Buddha begins by declaring that the four foundations of
mindfulness are the direct path leading to the realization of Nibbāna.
He then gives detailed instructions on the four foundations: the
contemplation of the body, feelings, mind, and mind objects

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